Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Ben & Jerry's

— Fred Lager • 1994

Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.

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350

🌍 Social Entrepreneurship 📖 Startup Memoirs 🎯 Guerrilla Marketing 🏷️ Brand Identity ❤️ Values-Driven Business

Ben & Jerry's

Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.

— Fred Lager 1994 276 стр.

3.87

350 оценок

🌍 Social Entrepreneurship 📖 Startup Memoirs 🎯 Guerrilla Marketing 🏷️ Brand Identity ❤️ Values-Driven Business

The Fight in the Fields

— Susan Ferriss • 1997

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

4.00

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

The Fight in the Fields

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

— Susan Ferriss 1997 352 стр.

4.00

99 оценок

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

Brain over Binge

— Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

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🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

— Kathryn Hansen 2011 328 стр.

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🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

This Is Why You're Sick and Tired

— Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

— Jackie Warner 2015 288 стр.

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121 оценок

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

The Bodybuilding Cookbook

— Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

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🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

— Jason Farley 2015 182 стр.

3.93

67 оценок

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Stop Feeding Your Cancer

— John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

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121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

— John Kelly 2014 136 стр.

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121 оценок

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

The Everything Guide to Spices for Health

— Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

— Michelle Robson 2016 288 стр.

3.63

8 оценок

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The How Not to Die Cookbook

— Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

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🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

— Michael Greger 2017 249 стр.

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5 000+ оценок

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Poker Face

— Maggie C. Gates • 2021

A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.

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🏘️ Small Town Romance ⚔️ Enemies To Lovers 💼 Workplace Romance 👨‍🍳 Celebrity Chef 👨‍👩‍👧‍👦 Found Family

Poker Face

A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.

— Maggie C. Gates 2021 410 стр.

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3 000+ оценок

🏘️ Small Town Romance ⚔️ Enemies To Lovers 💼 Workplace Romance 👨‍🍳 Celebrity Chef 👨‍👩‍👧‍👦 Found Family

Creating a Forest Garden

— Martin Crawford • 2010

A garden that works like a forest: seven edible layers, self-building soil, zero tillage.

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433

🌳 Forest Gardening 🔄 Permaculture 🌱 Perennial Food Systems 🧩 Polyculture Design 🪱 Soil Ecology

Creating a Forest Garden

A garden that works like a forest: seven edible layers, self-building soil, zero tillage.

— Martin Crawford 2010 384 стр.

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433 оценок

🌳 Forest Gardening 🔄 Permaculture 🌱 Perennial Food Systems 🧩 Polyculture Design 🪱 Soil Ecology

Insider Secrets

— Reader's Digest Association • 2017

Industry insiders confess the money-saving tricks they never tell their own customers.

3.71

🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

Insider Secrets

Industry insiders confess the money-saving tricks they never tell their own customers.

— Reader's Digest Association 2017 384 стр.

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17 оценок

🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

A Thousand Recipes for Revenge

— Beth Cato • 2023

A chef tastes agony in every magical meal. A princess just tasted death in her wine.

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🍲 Magical Cooking 🧀 Living Ingredients 👑 Hidden Lineage 🕊️ Divine Possession ⚔️ Wartime Veterans

A Thousand Recipes for Revenge

A chef tastes agony in every magical meal. A princess just tasted death in her wine.

— Beth Cato 2023 406 стр.

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5 000+ оценок

🍲 Magical Cooking 🧀 Living Ingredients 👑 Hidden Lineage 🕊️ Divine Possession ⚔️ Wartime Veterans

The Carnivore Diet Handbook

— K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

— K. Suzanne 2018 184 стр.

4.14

118 оценок

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Cheese Trap

— Neal D. Barnard • 1992

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

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🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

The Cheese Trap

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

— Neal D. Barnard 1992 320 стр.

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1 000+ оценок

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

Anti-Inflammatory Cookbook for Beginners

— Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

— Laura Kelley 2022 80 стр.

3.63

16 оценок

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

All Four Stars

— Tara Dairman • 2014

Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.

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🍳 Foodie Middle Grade 📝 Secret Passion 🎭 Mistaken Identity 🤝 Unlikely Friendship 👩‍🏫 Supportive Teacher

All Four Stars

Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.

— Tara Dairman 2014 288 стр.

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3 000+ оценок

🍳 Foodie Middle Grade 📝 Secret Passion 🎭 Mistaken Identity 🤝 Unlikely Friendship 👩‍🏫 Supportive Teacher

It's Different This Time

— Joss Richard • 2025

An actress inherits a brownstone with the best friend she spent a decade almost loving.

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🔄 Second Chance Romance 💕 Friends To Lovers 🏠 Forced Proximity 💫 Almost Lovers 👨‍👩‍👧‍👦 Found Family

It's Different This Time

An actress inherits a brownstone with the best friend she spent a decade almost loving.

— Joss Richard 2025 432 стр.

3.97

37 000+ оценок

🔄 Second Chance Romance 💕 Friends To Lovers 🏠 Forced Proximity 💫 Almost Lovers 👨‍👩‍👧‍👦 Found Family

Plant-Based on a Budget

— Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

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🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

— Toni Okamoto 2019 275 стр.

4.17

500+ оценок

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

All Consuming

— Ruby Tandoh • 2025

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

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🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

All Consuming

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

— Ruby Tandoh 2025 304 стр.

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2 000+ оценок

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

The French Laundry, Per Se

— Thomas Keller • 2020

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

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170

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The French Laundry, Per Se

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

— Thomas Keller 2020 400 стр.

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170 оценок

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The 30-Day Ketogenic Cleanse

— Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

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🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

— Maria Emmerich 2016 720 стр.

4.00

500+ оценок

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Counsels on Diet and Foods

— Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

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📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

— Ellen Gould White 1976 511 стр.

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194 оценок

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Colton Gentry's Third Act

— Jeff Zentner • 2024

One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.

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🫶 Second Chance Romance 🌾 Small Town Southern 🎸 Musician Protagonist 🍳 Kitchen Redemption 🖤 Grief And Healing

Colton Gentry's Third Act

One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.

— Jeff Zentner 2024 400 стр.

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7 000+ оценок

🫶 Second Chance Romance 🌾 Small Town Southern 🎸 Musician Protagonist 🍳 Kitchen Redemption 🖤 Grief And Healing

Low Cholesterol Cookbook for Beginners

— Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

— Laura Kelley 2022

3.43

7 оценок

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Workhorse

— Kim Reed • 2021

She poured wine for celebrities at $11 an hour. A decade later, her body broke down.

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206

🍽️ Restaurant Industry 🗽 Nyc Restaurant Scene 🍷 Food Memoirs 👩‍🍳 Women In Food 🔥 Workplace Burnout

Workhorse

She poured wine for celebrities at $11 an hour. A decade later, her body broke down.

— Kim Reed 2021 288 стр.

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206 оценок

🍽️ Restaurant Industry 🗽 Nyc Restaurant Scene 🍷 Food Memoirs 👩‍🍳 Women In Food 🔥 Workplace Burnout

Did You Just Eat That?

— Paul Dawson • 2018

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

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269

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

Did You Just Eat That?

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

— Paul Dawson 2018 312 стр.

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269 оценок

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

Franchise

— Marcia Chatelain • 2020

McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.

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🍔 Fast Food Industry 💼 Black Capitalism ⚖️ Racial Justice 📢 Community Activism 🎯 Targeted Advertising

Franchise

McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.

— Marcia Chatelain 2020 336 стр.

3.82

1 000+ оценок

🍔 Fast Food Industry 💼 Black Capitalism ⚖️ Racial Justice 📢 Community Activism 🎯 Targeted Advertising

All New Square Foot Gardening

— Mel Bartholomew • 1981

A grid-based method that uses 80% less space and 90% less water, and yields more food.

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🏡 Small Space Gardening 🪴 Raised Bed Gardening 🥕 Vegetable Gardening 📐 Intensive Planting 🌿 Vertical Gardening

All New Square Foot Gardening

A grid-based method that uses 80% less space and 90% less water, and yields more food.

— Mel Bartholomew 1981 272 стр.

4.16

8 000+ оценок

🏡 Small Space Gardening 🪴 Raised Bed Gardening 🥕 Vegetable Gardening 📐 Intensive Planting 🌿 Vertical Gardening

Doing Diabetes Differently

— Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

— Chad T. Lewis 2022 216 стр.

4.03

65 оценок

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Diet Right for Your Personality Type

— Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

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170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

— Jen Widerstrom 2018 384 стр.

3.69

170 оценок

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Carnivore Diet

— Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

— Michael Smith 2019 95 стр.

4.06

18 оценок

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Herbs and Nutrients for Neurologic Disorders

— Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

— Sidney J. Kurn 2008 256 стр.

3.60

25 оценок

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Sweetness and Power

— Sidney W. Mintz • 1985

Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.

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📦 Commodity Histories ⛓️ Slavery And Capitalism 🍽️ Food Anthropology 🏝️ Colonial Economies 🍞 Dietary Transformation

Sweetness and Power

Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.

— Sidney W. Mintz 1985 304 стр.

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2 000+ оценок

📦 Commodity Histories ⛓️ Slavery And Capitalism 🍽️ Food Anthropology 🏝️ Colonial Economies 🍞 Dietary Transformation

Grocery

— Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

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🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

— Michael Ruhlman 2017 307 стр.

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3 000+ оценок

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Wild Chocolate

— Rowan Jacobsen • 2024

Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.

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📜 Food History ✈️ Culinary Travel 🍫 Chocolate History 🫙 Fermentation 🌳 Agroforestry

Wild Chocolate

Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.

— Rowan Jacobsen 2024 288 стр.

4.12

500+ оценок

📜 Food History ✈️ Culinary Travel 🍫 Chocolate History 🫙 Fermentation 🌳 Agroforestry

Moosewood Restaurant Book of Desserts

— The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

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249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

— The Moosewood Collective 1997 416 стр.

4.13

249 оценок

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Vegan Indian Cooking

— Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

435

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

— Anupy Singla 2012 248 стр.

4.10

435 оценок

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Eat Your Ice Cream

— Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

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🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

— Ezekiel J. Emanuel 2026 256 стр.

3.85

2 000+ оценок

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Beck Diet Solution Weight Loss Workbook

— Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

— Judith S. Beck 2007 256 стр.

3.76

263 оценок

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Food Intelligence

— Julia Belluz • 2025

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

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500+

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Intelligence

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

— Julia Belluz 2025 352 стр.

3.86

500+ оценок

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Without Fear

— Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

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101

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Food Without Fear

Food allergies are not what you think. The surprising science that could end the epidemic.

— Ruchi Gupta MD MPH 2021 352 стр.

3.72

101 оценок

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Feel Great, Lose Weight

— Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

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🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

— Rangan Chatterjee 2021 272 стр.

4.28

1 000+ оценок

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

The Diet Trap Solution

— Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

395

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

— Judith S. Beck 2015 256 стр.

3.92

395 оценок

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

8 Weeks to Optimum Health

— Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

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🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

— Andrew Weil 1997 322 стр.

3.89

2 000+ оценок

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

The Weight Loss Cure They Don't Want You to Know About

— Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

2.96

363

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Weight Loss Cure They Don't Want You to Know About

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

— Kevin Trudeau 2012 256 стр.

2.96

363 оценок

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Psychology of Dieting

— Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

— Jane Ogden 2018 132 стр.

3.34

32 оценок

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

All You Can Eat

— Joel Berg • 2008

America has the food to feed everyone. Why 35 million still go hungry.

3.88

137

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

All You Can Eat

America has the food to feed everyone. Why 35 million still go hungry.

— Joel Berg 2008 352 стр.

3.88

137 оценок

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

Your Brain on Food

— Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

500+

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Your Brain on Food

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

— Gary L. Wenk 2010 200 стр.

3.42

500+ оценок

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

The Same Bright Stars

— Ethan Joella • 2024

He never chose the family restaurant; a secret son and a lost love now choose him.

3.73

10 000+

🏡 Small-Town Life 🍽️ Restaurant Fiction 🤝 Found Family 👶 Secret Child 💉 Addiction In The Family

The Same Bright Stars

He never chose the family restaurant; a secret son and a lost love now choose him.

— Ethan Joella 2024 287 стр.

3.73

10 000+ оценок

🏡 Small-Town Life 🍽️ Restaurant Fiction 🤝 Found Family 👶 Secret Child 💉 Addiction In The Family

Designing Regenerative Food Systems

— Marina O'Connell • 2022

Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.

3.75

🌾 Sustainable Agriculture 🌱 Regenerative Farming 🏡 Permaculture 🌍 Agroecology 🌳 Agroforestry

Designing Regenerative Food Systems

Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.

— Marina O'Connell 2022 228 стр.

3.75

4 оценок

🌾 Sustainable Agriculture 🌱 Regenerative Farming 🏡 Permaculture 🌍 Agroecology 🌳 Agroforestry

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