Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Whiskey Distilled

— Heather Greene • 2014

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

4.23

360

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Whiskey Distilled

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

— Heather Greene 2014 272 стр.

4.23

360 оценок

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Happy Gut

— Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

— Vincent Pedre 2015 432 стр.

3.53

1 000+ оценок

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

The DIRTY, LAZY, KETO Cookbook

— Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

— Stephanie Laska 2020 224 стр.

3.71

500+ оценок

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

Girly Drinks

— Mallory O'Meara • 2021

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

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📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Girly Drinks

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

— Mallory O'Meara 2021 384 стр.

4.15

3 000+ оценок

📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Sexy Forever

— Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

3.48

432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

— Suzanne Somers 2010 336 стр.

3.48

432 оценок

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Healing Powers of Honey

— Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

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🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

— Cal Orey 2011 320 стр.

3.78

138 оценок

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Prediabetes Diet Plan

— Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

— Hillary Wright M.Ed. RDN 2013 256 стр.

3.75

243 оценок

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Doctors Book of Food Remedies

— Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

4.00

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🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

— Selene Yeager 2000 1244 стр.

4.00

165 оценок

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Germ Code

— Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

142

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

— Jason Tetro 2013 274 стр.

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142 оценок

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The All-Day Energy Diet

— Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

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🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

— Yuri Elkaim 2014 209 стр.

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271 оценок

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

50 Top Ketogenic Recipes

— Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

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🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

— Emma Green 2018 64 стр.

3.75

119 оценок

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

The Family Chao

— Lan Samantha Chang • 2022

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

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🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

The Family Chao

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

— Lan Samantha Chang 2022 303 стр.

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🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

Beat Autoimmune

— Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

4.00

481

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

— Palmer Kippola 2017 384 стр.

4.00

481 оценок

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Ethiopia

— Yohanis Gebreyesus • 2018

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

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148

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Ethiopia

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

— Yohanis Gebreyesus 2018 335 стр.

4.22

148 оценок

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

I'm So Effing Hungry

— Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

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🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

— Amy Shah MD 2023 248 стр.

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🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

The Body Reset Diet

— Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

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123

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

— Harley Pasternak M.Sc. 2021 336 стр.

3.92

123 оценок

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

— Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

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499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

— Speedy Publishing 2014 72 стр.

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499 оценок

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The 3-Season Diet

— John Douillard • 2000

Switch your diet every four months to match the season. The weight loss follows naturally.

4.10

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🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

The 3-Season Diet

Switch your diet every four months to match the season. The weight loss follows naturally.

— John Douillard 2000 336 стр.

4.10

302 оценок

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

That Sugar Book

— Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

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🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

— Damon Gameau 2015 351 стр.

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500+ оценок

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

Everyday Etiquette

— Patricia Rossi • 2011

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

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🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

Everyday Etiquette

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

— Patricia Rossi 2011 240 стр.

3.54

119 оценок

🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

The Elimination Diet

— Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

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🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

— Tom Malterre 2015 352 стр.

3.94

500+ оценок

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Bad Food Bible

— Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

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🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Bad Food Bible

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

— Aaron E. Carroll 2017 274 стр.

4.07

1 000+ оценок

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The New Sugar Busters!

— H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

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🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

— H. Leighton Steward 2009 384 стр.

3.75

500+ оценок

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

Cook, Eat, Repeat

— Nigella Lawson • 2020

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

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🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

Cook, Eat, Repeat

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

— Nigella Lawson 2020 352 стр.

4.11

1 000+ оценок

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

The Ozempic Revolution

— Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

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🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

— Alexandra Sowa 2025 256 стр.

4.22

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🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

Simple French Food

— Richard Olney • 1974

The French cookbook that puts the recipe last, and the why of every step first.

4.20

362

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Simple French Food

The French cookbook that puts the recipe last, and the why of every step first.

— Richard Olney 1974 448 стр.

4.20

362 оценок

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Moveable Feasts

— Sarah Murray • 2007

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

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📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

Moveable Feasts

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

— Sarah Murray 2007 272 стр.

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205 оценок

📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

I Quit Sugar for Life

— Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

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🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

— Sarah Wilson 2014 240 стр.

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500+ оценок

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

JJ Virgin's Sugar Impact Diet

— J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

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🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

— J.J. Virgin 2014 368 стр.

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500+ оценок

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

The Mediterranean Zone

— Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

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🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

The Mediterranean Zone

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

— Barry Sears 2014 272 стр.

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148 оценок

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

Quick & Easy Ketogenic Cooking

— Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

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🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

— Maria Emmerich 2016 400 стр.

4.16

500+ оценок

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Sowing Seeds in the Desert

— Masanobu Fukuoka • 2012

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

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🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Sowing Seeds in the Desert

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

— Masanobu Fukuoka 2012 219 стр.

4.34

500+ оценок

🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Freedom from Emotional Eating

— Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

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129

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

— Barb Raveling 2008 167 стр.

4.51

129 оценок

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

The Raw Food Detox Diet

— Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

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🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

— Natalia Rose 2005 288 стр.

3.93

1 000+ оценок

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Burger King

— Jim McLamore • 1998

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

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249

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

The Burger King

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

— Jim McLamore 1998 286 стр.

3.82

249 оценок

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

Keto for Women

— Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

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🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

— Leanne Vogel 2019 416 стр.

4.15

278 оценок

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Confronting Collapse

— Michael C. Ruppert • 2009

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

3.83

313

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

Confronting Collapse

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

— Michael C. Ruppert 2009 264 стр.

3.83

313 оценок

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

How to Lose Weight Well

— Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

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236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

— Xand van Tulleken 2016 206 стр.

3.94

236 оценок

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Dad Hacks

— Dan Marshall • 2016

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

3.31

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Dad Hacks

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

— Dan Marshall 2016 160 стр.

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49 оценок

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

How to Dunk a Doughnut

— Len Fisher • 2002

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

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277

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

How to Dunk a Doughnut

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

— Len Fisher 2002 272 стр.

3.34

277 оценок

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

The Mediterranean Diet Weight Loss Solution

— Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

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376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

— Julene Stassou 2017 240 стр.

3.90

376 оценок

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Restoration Agriculture

— Mark Shepard • 2013

Twice corn's calories at one-third the cost: building a farm that restores the land.

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🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Restoration Agriculture

Twice corn's calories at one-third the cost: building a farm that restores the land.

— Mark Shepard 2013 313 стр.

4.30

1 000+ оценок

🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Fifty Shades of Chicken

— F.L. Fowler • 2012

A chicken falls for the chef who wants to cook her whole, and in parts.

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🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Fifty Shades of Chicken

A chicken falls for the chef who wants to cook her whole, and in parts.

— F.L. Fowler 2012 160 стр.

4.17

1 000+ оценок

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Food Freedom Forever

— Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

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4 000+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Food Freedom Forever

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

— Melissa Urban 2016 300 стр.

3.87

4 000+ оценок

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Cooking with Nonna

— Rossella Rago • 2017

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

4.44

150

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

Cooking with Nonna

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

— Rossella Rago 2017 248 стр.

4.44

150 оценок

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

An Indian Housewife's Recipe Book

— Laxmi Khurana • 1992

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

4.02

143

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

An Indian Housewife's Recipe Book

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

— Laxmi Khurana 1992 251 стр.

4.02

143 оценок

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

Everyday Detox

— Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

— Megan Gilmore 2015 195 стр.

4.14

445 оценок

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Ride Your Way Lean

— Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

— Selene Yeager 2010 257 стр.

3.82

353 оценок

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

The Profitable Hobby Farm

— Sarah Beth Aubrey • 2010

Your hobby farm can earn real money. The business blueprint for making local food pay.

3.71

157

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

The Profitable Hobby Farm

Your hobby farm can earn real money. The business blueprint for making local food pay.

— Sarah Beth Aubrey 2010 288 стр.

3.71

157 оценок

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

The Juice Master

— Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

— Jason Vale 2005 274 стр.

3.89

265 оценок

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

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