Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

My Twenty-Five Years in Provence

— Peter Mayle • 2019

A rainy detour, a brothel lodging, and 25 years of rosé mornings in Provence.

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🌻 Southern France 🌍 Expat Memoirs 🥖 French Culture 🍷 Food And Wine 🏘️ Village Life

My Twenty-Five Years in Provence

A rainy detour, a brothel lodging, and 25 years of rosé mornings in Provence.

— Peter Mayle 2019 192 стр.

3.93

4 000+ оценок

🌻 Southern France 🌍 Expat Memoirs 🥖 French Culture 🍷 Food And Wine 🏘️ Village Life

The Growing Season

— Sarah Frey • 2020

From a melon route at seven, she built the farm empire that stocks Walmart's shelves.

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🧺 Family Farm Business ✨ Rags-To-Riches 👩‍🌾 Women In Agriculture 📖 Entrepreneurial Memoir 🚀 Bootstrapping

The Growing Season

From a melon route at seven, she built the farm empire that stocks Walmart's shelves.

— Sarah Frey 2020 272 стр.

4.13

1 000+ оценок

🧺 Family Farm Business ✨ Rags-To-Riches 👩‍🌾 Women In Agriculture 📖 Entrepreneurial Memoir 🚀 Bootstrapping

African American Herbalism

— Lucretia VanDyke • 2023

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

4.32

156

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

African American Herbalism

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

— Lucretia VanDyke 2023 200 стр.

4.32

156 оценок

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

The Taste of Conquest

— Michael Krondl • 2007

Nutmeg once outweighed gold. Three cities chased it across oceans and dragged the world behind them.

3.75

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🌶️ Spice Trade 🍖 Medieval Cuisine ⛵ Age Of Exploration 📦 Commodity Histories 👑 Food And Empire

The Taste of Conquest

Nutmeg once outweighed gold. Three cities chased it across oceans and dragged the world behind them.

— Michael Krondl 2007 320 стр.

3.75

500+ оценок

🌶️ Spice Trade 🍖 Medieval Cuisine ⛵ Age Of Exploration 📦 Commodity Histories 👑 Food And Empire

The World Peace Diet

— Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

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🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

— Will Tuttle 2005 350 стр.

4.23

1 000+ оценок

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The Pleasure Trap

— Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

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🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

— Douglas J. Lisle 2006 225 стр.

4.12

2 000+ оценок

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Bodybuilding Complete

— Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

— Kevin P. Hunter 2017 204 стр.

4.50

2 оценок

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Sunshine and Spice

— Aurora Palit • 2024

To rebrand a bazaar and dodge matchmaking, a consultant fakes a romance with the owner's grumpy son.

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🇧🇩 Desi Romance ☀️ Grumpy Sunshine 🤝 Fake Dating 🔥 Slow Burn 👨‍👩‍👦 Family Expectations

Sunshine and Spice

To rebrand a bazaar and dodge matchmaking, a consultant fakes a romance with the owner's grumpy son.

— Aurora Palit 2024 336 стр.

3.69

1 000+ оценок

🇧🇩 Desi Romance ☀️ Grumpy Sunshine 🤝 Fake Dating 🔥 Slow Burn 👨‍👩‍👦 Family Expectations

Postdiabetic

— Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

— Eric Edmeades 2024 214 стр.

3.56

43 оценок

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Rewire Your Food-Addicted Brain

— Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

— Claire Wilcox 2025 176 стр.

3.99

80 оценок

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Look 10 Years Younger In 8 Weeks

— Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

— Amy Pollen 2014 36 стр.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

The Loveliest Chocolate Shop in Paris

— Jenny Colgan • 2013

After a factory accident, Anna's chocolate-shop job in Paris uncovers a decades-old love story.

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🍫 Chocolate Shop Romance 🗼 Expat In Paris 💼 Workplace Romance 👩‍🏫 Female Mentorship 💘 Second Chance Romance

The Loveliest Chocolate Shop in Paris

After a factory accident, Anna's chocolate-shop job in Paris uncovers a decades-old love story.

— Jenny Colgan 2013 416 стр.

3.81

18 000+ оценок

🍫 Chocolate Shop Romance 🗼 Expat In Paris 💼 Workplace Romance 👩‍🏫 Female Mentorship 💘 Second Chance Romance

The Alpha and The Baker

— Roxie Ray • 2025

A lonely baker's rush order for a kind alpha's pack awakens a hunger neither can resist.

4.12

5 000+

🧁 Cozy Paranormal 🍰 Baking Romance 💞 Fated Mates 🐺 Pack As Family 🌏 Interracial Romance

The Alpha and The Baker

A lonely baker's rush order for a kind alpha's pack awakens a hunger neither can resist.

— Roxie Ray 2025 466 стр.

4.12

5 000+ оценок

🧁 Cozy Paranormal 🍰 Baking Romance 💞 Fated Mates 🐺 Pack As Family 🌏 Interracial Romance

The Ultimate Workout Plan;

— Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

— Eric Kruczek 2020

3.00

1 оценок

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

How to Feed the World

— Vaclav Smil • 2024

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

3.57

500+

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

How to Feed the World

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

— Vaclav Smil 2024 272 стр.

3.57

500+ оценок

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

Meat Planet

— Benjamin Aldes Wurgaft • 2019

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

3.34

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

Meat Planet

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

— Benjamin Aldes Wurgaft 2019 262 стр.

3.34

73 оценок

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

The Sweetness of Doing Nothing

— Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

500+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

— Sophie Minchilli 2021 288 стр.

4.11

500+ оценок

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Outliving Heart Disease

— Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

— Richard Stein 2008 304 стр.

4.00

1 оценок

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

The Sheer Ecstasy of Being a Lunatic Farmer

— Joel Salatin • 2010

Soil, animals, and bank account agree: the 'lunatic' farmer is the only sane one left.

4.26

462

🌱 Regenerative Agriculture 🌍 Soil Health 🐄 Grass-Based Farming 🗳️ Food Politics 📖 Farm Memoir

The Sheer Ecstasy of Being a Lunatic Farmer

Soil, animals, and bank account agree: the 'lunatic' farmer is the only sane one left.

— Joel Salatin 2010 300 стр.

4.26

462 оценок

🌱 Regenerative Agriculture 🌍 Soil Health 🐄 Grass-Based Farming 🗳️ Food Politics 📖 Farm Memoir

Why We Need To Detox

— Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

— Sacha Lucas 2023 166 стр.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Tell Me How You Eat

— Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

— Amber Husain 2026 240 стр.

3.34

112 оценок

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

— Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

— Rosi Thomas 2014 340 стр.

2.00

3 оценок

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

Vibrational Nutrition

— Candice Covington • 2021

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

4.30

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

Vibrational Nutrition

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

— Candice Covington 2021 240 стр.

4.30

10 оценок

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

The House of New Beginnings

— Lucy Diamond • 2017

Three heartbroken women land in the same Brighton building. The right neighbors become family.

3.90

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🏠 Found Family 🌱 Starting Over 👭 Female Friendship 💕 Second Chance Romance 🍳 Healing Through Food

The House of New Beginnings

Three heartbroken women land in the same Brighton building. The right neighbors become family.

— Lucy Diamond 2017 481 стр.

3.90

5 000+ оценок

🏠 Found Family 🌱 Starting Over 👭 Female Friendship 💕 Second Chance Romance 🍳 Healing Through Food

The Road Home

— Rose Tremain • 2007

A widower from a dying Eastern European village chases redemption in London's restaurant kitchens.

3.89

10 000+

🧳 Immigrant Experience 🍳 Restaurant Kitchen 💔 Widower Protagonist 🫂 Found Family 🏚️ Post-Communist Europe

The Road Home

A widower from a dying Eastern European village chases redemption in London's restaurant kitchens.

— Rose Tremain 2007 365 стр.

3.89

10 000+ оценок

🧳 Immigrant Experience 🍳 Restaurant Kitchen 💔 Widower Protagonist 🫂 Found Family 🏚️ Post-Communist Europe

Eating Habits for Healthy Skin

— Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

— Claire Hamilton 2020 189 стр.

5.00

2 оценок

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Customer Behaviour in eCommerce

— Šárka Zapletalová • 2023

Czech e-grocery reveals five hidden customer types, each demanding its own loyalty strategy.

🛒 Online Grocery 👥 Customer Segmentation 💻 E-Commerce Strategy 🔁 Customer Retention 🏷️ Regional Branding

Customer Behaviour in eCommerce

Czech e-grocery reveals five hidden customer types, each demanding its own loyalty strategy.

— Šárka Zapletalová 2023 197 стр.

🛒 Online Grocery 👥 Customer Segmentation 💻 E-Commerce Strategy 🔁 Customer Retention 🏷️ Regional Branding

The Complete Healthy Eating Cookbook

— Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

— Lauren O'Connor MS RDN 2021 232 стр.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Stay A Little Longer

— Kait Nolan • 2019

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

4.32

1 000+

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Stay A Little Longer

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

— Kait Nolan 2019

4.32

1 000+ оценок

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Detox Your Place

— Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

3.58

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Detox Your Place

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

— Meadow Shadowhawk 2020 191 стр.

3.58

19 оценок

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

The Testosterone Boosting Manual

— Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

— Damon J. Smith 2016 118 стр.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

Pierde grasa, gana vida

— Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

— Dra. Laura Bartolomé 2025 272 стр.

3.69

13 оценок

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Cheaponomics

— Michael S. Carolan • 2014

Every low price hides a bill you are already paying, just not at the register.

3.65

💸 Externalized Costs 🛒 Consumer Capitalism 🏢 Corporate Power 🌽 Food Politics 🤝 Sharing Economy

Cheaponomics

Every low price hides a bill you are already paying, just not at the register.

— Michael S. Carolan 2014 224 стр.

3.65

20 оценок

💸 Externalized Costs 🛒 Consumer Capitalism 🏢 Corporate Power 🌽 Food Politics 🤝 Sharing Economy

Les filles au chocolat - Tome 9 Coeur cacao

— Cathy Cassidy • 2024

When fire destroys her home, a young gymnast learns that starting over begins with letting go.

3.84

113

🫂 Found Family 💕 First Crush 🤸 Gymnastics 🧘 Perfectionism 🏘️ Small Town Community

Les filles au chocolat - Tome 9 Coeur cacao

When fire destroys her home, a young gymnast learns that starting over begins with letting go.

— Cathy Cassidy 2024 272 стр.

3.84

113 оценок

🫂 Found Family 💕 First Crush 🤸 Gymnastics 🧘 Perfectionism 🏘️ Small Town Community

Masala Lab

— Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

3.82

3 000+

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

— Krish Ashok 2020 280 стр.

3.82

3 000+ оценок

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

The Food Mood Connection

— Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

— Uma Naidoo 2020 401 стр.

3.85

441 оценок

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Adiós a la inflamación

— Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1 000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

— Sandra Moñino 2024 288 стр.

3.60

1 000+ оценок

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The Health Benefits Of Coconut Oil

— Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

— Ashley Rainford 2013 32 стр.

3.63

8 оценок

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

Fiber Fueled

— Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

— Will Bulsiewicz 2021

4.29

17 оценок

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

On Hunger

— Dana Simmons • 2025

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

3.88

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

On Hunger

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

— Dana Simmons 2025 346 стр.

3.88

8 оценок

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

I Like You

— Amy Sedaris • 2006

The entertaining guide that treats your guests like customers and your home like a garage sale.

3.88

39 000+

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

I Like You

The entertaining guide that treats your guests like customers and your home like a garage sale.

— Amy Sedaris 2006 304 стр.

3.88

39 000+ оценок

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

The Hunger Artists

— Maud Ellmann • 1993

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

3.82

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics 🍽️ Eating Disorders ✍️ Writing The Body

The Hunger Artists

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

— Maud Ellmann 1993 160 стр.

3.82

50 оценок

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics 🍽️ Eating Disorders ✍️ Writing The Body

The Health Book

— Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

— Informative Books 2018 706 стр.

5.00

1 оценок

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Regenerate

— Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

— Sayer Ji 2020 366 стр.

4.14

348 оценок

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

The Particular Sadness of Lemon Cake

— Aimee Bender • 2010

Rose tastes emotions in food and finds her family's hidden wounds cooked into every meal.

3.25

69 000+

🍰 Culinary Magical Realism 🏠 Domestic Magic 🧠 Empath Protagonist 💔 Difficult Mother 👥 Sibling Estrangement

The Particular Sadness of Lemon Cake

Rose tastes emotions in food and finds her family's hidden wounds cooked into every meal.

— Aimee Bender 2010 292 стр.

3.25

69 000+ оценок

🍰 Culinary Magical Realism 🏠 Domestic Magic 🧠 Empath Protagonist 💔 Difficult Mother 👥 Sibling Estrangement

Celebrations at the Chateau

— Jo Thomas • 2018

A French château inheritance comes with a catch: a lifetime tenant and a town's old grudge.

4.14

1 000+

🇫🇷 Rural France 🎄 Holiday Romance 🍽️ Culinary Fiction 🗝️ Family Secrets 🏘️ Small Town Community

Celebrations at the Chateau

A French château inheritance comes with a catch: a lifetime tenant and a town's old grudge.

— Jo Thomas 2018 368 стр.

4.14

1 000+ оценок

🇫🇷 Rural France 🎄 Holiday Romance 🍽️ Culinary Fiction 🗝️ Family Secrets 🏘️ Small Town Community

Dieta Cetogénica

— Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

— Carlos Stro 2019 479 стр.

4.58

294 оценок

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Tu cuerpo en llamas

— Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

— Beatriz Larrea 2022 336 стр.

4.01

289 оценок

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Everything on a Waffle

— Polly Horvath • 2004

At sea, her parents vanish. On land, she finds waffles, loses a toe, and waits.

3.71

11 000+

🏘️ Small Town Stories 🕊️ Children And Loss 🫂 Found Family 🧇 Food As Comfort 💫 Stubborn Optimism

Everything on a Waffle

At sea, her parents vanish. On land, she finds waffles, loses a toe, and waits.

— Polly Horvath 2004 160 стр.

3.71

11 000+ оценок

🏘️ Small Town Stories 🕊️ Children And Loss 🫂 Found Family 🧇 Food As Comfort 💫 Stubborn Optimism

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

— Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

— Suzanne Sommers 2001

3.74

128 оценок

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

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