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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

How to Master Anxiety
de Joe Griffin • 2007
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
3.91
122
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing😴 Sleep And Mental Health😌 Relaxation Methods
How to Master Anxiety Rezumat
How to Master Anxiety
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
de Joe Griffin 2007 254 pagini
3.91
122 evaluări
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing😴 Sleep And Mental Health😌 Relaxation Methods
The Carnivore Diet Handbook
de K. Suzanne • 2018
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
4.14
118
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health⚡ Metabolic Health🥑 Low-Carb Movement
The Carnivore Diet Handbook Rezumat
The Carnivore Diet Handbook
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
de K. Suzanne 2018 184 pagini
4.14
118 evaluări
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health⚡ Metabolic Health🥑 Low-Carb Movement
An Insider's Guide to Orthopedic Surgery
de Elizabeth Kaufmann • 2018
Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.
3.78
9
🦴 Orthopedic Recovery🦿 Joint Replacement🏥 Surgery Preparation📢 Patient Advocacy💊 Pain Management
An Insider's Guide to Orthopedic Surgery Rezumat
An Insider's Guide to Orthopedic Surgery
Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.
de Elizabeth Kaufmann 2018 222 pagini
3.78
9 evaluări
🦴 Orthopedic Recovery🦿 Joint Replacement🏥 Surgery Preparation📢 Patient Advocacy💊 Pain Management
Keys to Unlocking Depression
de Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Keys to Unlocking Depression Rezumat
Keys to Unlocking Depression
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
de Michael D. Yapko 2016 134 pagini
4.14
43 evaluări
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Inner Skiing
de W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States🔍 Experiential Learning😰 Fear Management
Inner Skiing Rezumat
Inner Skiing
Skiing well isn't about more instruction. It's about getting out of your own way.
de W. Timothy Gallwey 1977 176 pagini
4.17
204 evaluări
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States🔍 Experiential Learning😰 Fear Management
Anti-Inflammatory Cookbook for Beginners
de Laura Kelley • 2022
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
3.63
16
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning🥬 Whole Foods Cooking🛡️ Autoimmune Support
Anti-Inflammatory Cookbook for Beginners Rezumat
Anti-Inflammatory Cookbook for Beginners
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
de Laura Kelley 2022 80 pagini
3.63
16 evaluări
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning🥬 Whole Foods Cooking🛡️ Autoimmune Support
The Arthritis Cure
de M.D. Jason Theodosakis • 1997
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
3.54
114
🦴 Arthritis Care🦵 Joint Health🌿 Holistic Healing🥗 Anti-Inflammatory Diet🏃 Exercise Therapy
The Arthritis Cure Rezumat
The Arthritis Cure
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
de M.D. Jason Theodosakis 1997 288 pagini
3.54
114 evaluări
🦴 Arthritis Care🦵 Joint Health🌿 Holistic Healing🥗 Anti-Inflammatory Diet🏃 Exercise Therapy
Best Self
de Mike Bayer • 2019
Name your shadow self. Run the life audit. Build the person you actually want to be.
3.73
1.000+
👤 Shadow Work🧠 Internal Dialogue🛑 Self-Sabotage🌐 Life Design🎯 Goal Achievement
Best Self Rezumat
Best Self
Name your shadow self. Run the life audit. Build the person you actually want to be.
de Mike Bayer 2019 1 pagini
3.73
1.000+ evaluări
👤 Shadow Work🧠 Internal Dialogue🛑 Self-Sabotage🌐 Life Design🎯 Goal Achievement
Overwhelmed
de Claudia Hammond • 2026
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
3.52
122
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
Overwhelmed Rezumat
Overwhelmed
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
de Claudia Hammond 2026 290 pagini
3.52
122 evaluări
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
A Little Bit of Ayurveda
de Deacon Carpenter • 2019
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
4.18
148
🕉️ Ayurveda🧠 Mind-Body Medicine🌀 Dosha Types🔥 Digestive Health🥗 Food As Medicine
A Little Bit of Ayurveda Rezumat
A Little Bit of Ayurveda
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
de Deacon Carpenter 2019 130 pagini
4.18
148 evaluări
🕉️ Ayurveda🧠 Mind-Body Medicine🌀 Dosha Types🔥 Digestive Health🥗 Food As Medicine
Overcoming Distractions
de David A. Greenwood • 2016
Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.
3.03
296
🧠 Adult Adhd✨ Neurodiversity💪 Strengths Based⏳ Procrastination📋 Habit Formation
Overcoming Distractions Rezumat
Overcoming Distractions
Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.
de David A. Greenwood 2016 189 pagini
3.03
296 evaluări
🧠 Adult Adhd✨ Neurodiversity💪 Strengths Based⏳ Procrastination📋 Habit Formation
Be Your Best Self
de Mike Bayer • 2020
Seven life domains, one workbook: match your outer life to your inner values, step by step.
3.88
33
🏗️ Life Design🗣️ Internal Dialogue🌱 Authentic Living📋 Self-Coaching🧠 Positive Psychology
Be Your Best Self Rezumat
Be Your Best Self
Seven life domains, one workbook: match your outer life to your inner values, step by step.
de Mike Bayer 2020 208 pagini
3.88
33 evaluări
🏗️ Life Design🗣️ Internal Dialogue🌱 Authentic Living📋 Self-Coaching🧠 Positive Psychology
How to Relax
de Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice📅 Daily Habits🔗 Mind-Body Connection
How to Relax Rezumat
How to Relax
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
de Laura Milne 2019 160 pagini
3.99
124 evaluări
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice📅 Daily Habits🔗 Mind-Body Connection
Change Your Thinking to Change Your Life
de Kate James • 2021
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
3.92
142
🧠 Applied Psychology🧱 Limiting Beliefs🗣️ Inner Critic Work🧩 Habit Design🦁 Facing Fears
Change Your Thinking to Change Your Life Rezumat
Change Your Thinking to Change Your Life
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
de Kate James 2021 288 pagini
3.92
142 evaluări
🧠 Applied Psychology🧱 Limiting Beliefs🗣️ Inner Critic Work🧩 Habit Design🦁 Facing Fears
Lifescale
de Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment🧭 Life Purpose😊 Positive Psychology
Lifescale Rezumat
Lifescale
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
de Brian Solis 2019 304 pagini
3.71
284 evaluări
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment🧭 Life Purpose😊 Positive Psychology
How to Live Well with Chronic Pain and Illness
de Toni Bernhard • 2015
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
4.16
500+
🏥 Chronic Illness💊 Pain Management🧘 Mindfulness Practice💗 Self-Compassion☸️ Buddhist Psychology
How to Live Well with Chronic Pain and Illness Rezumat
How to Live Well with Chronic Pain and Illness
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
de Toni Bernhard 2015 352 pagini
4.16
500+ evaluări
🏥 Chronic Illness💊 Pain Management🧘 Mindfulness Practice💗 Self-Compassion☸️ Buddhist Psychology
The Attitude Book
de Simon Tyler • 2018
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
3.38
21
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
The Attitude Book Rezumat
The Attitude Book
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
de Simon Tyler 2018 128 pagini
3.38
21 evaluări
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
Nightmare Obscura
de Michelle Carr • 2025
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
3.67
500+
🔬 Sleep Science💭 Lucid Dreaming🛠️ Dream Therapy🧠 Sleep And Memory📱 Sleep Technology
Nightmare Obscura Rezumat
Nightmare Obscura
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
de Michelle Carr 2025 272 pagini
3.67
500+ evaluări
🔬 Sleep Science💭 Lucid Dreaming🛠️ Dream Therapy🧠 Sleep And Memory📱 Sleep Technology
Low Cholesterol Cookbook for Beginners
de Laura Kelley • 2022
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
3.43
7
❤️ Cholesterol Management🥗 Heart-Healthy Cooking📚 Beginner Cookbooks🥦 Plant-Based Eating🌾 Dietary Fiber
Low Cholesterol Cookbook for Beginners Rezumat
Low Cholesterol Cookbook for Beginners
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
de Laura Kelley 2022
3.43
7 evaluări
❤️ Cholesterol Management🥗 Heart-Healthy Cooking📚 Beginner Cookbooks🥦 Plant-Based Eating🌾 Dietary Fiber
Lifting Heavy Things
de Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1.000+
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Lifting Heavy Things Rezumat
Lifting Heavy Things
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
de Laura Khoudari
3.63
1.000+ evaluări
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Needy
de Mara Glatzel • 2023
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
4.28
194
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting🔐 Self-Trust🌱 Authentic Living
Needy Rezumat
Needy
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
de Mara Glatzel 2023 258 pagini
4.28
194 evaluări
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting🔐 Self-Trust🌱 Authentic Living
Big Feelings
de Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
2.000+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion🚫 Toxic Positivity🔥 Burnout Recovery
Big Feelings Rezumat
Big Feelings
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
de Liz Fosslien 2022 288 pagini
4.20
2.000+ evaluări
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion🚫 Toxic Positivity🔥 Burnout Recovery
Dr. Denese's Secrets for Ageless Skin
de Adrienne Denese • 2005
Billions spent on creams that barely work. The nightly routine your skin actually needs.
3.63
68
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
Dr. Denese's Secrets for Ageless Skin Rezumat
Dr. Denese's Secrets for Ageless Skin
Billions spent on creams that barely work. The nightly routine your skin actually needs.
de Adrienne Denese 2005 252 pagini
3.63
68 evaluări
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
Unbottled Potential
de Amanda Kuda • 2023
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
3.93
208
🧃 Sober Curiosity🫂 Emotional Processing✨ Spiritual Growth💬 Authentic Relationships💼 Career Alignment
Unbottled Potential Rezumat
Unbottled Potential
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
de Amanda Kuda 2023 224 pagini
3.93
208 evaluări
🧃 Sober Curiosity🫂 Emotional Processing✨ Spiritual Growth💬 Authentic Relationships💼 Career Alignment
El cuerpo grita lo que las emociones callan
de Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
El cuerpo grita lo que las emociones callan Rezumat
El cuerpo grita lo que las emociones callan
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
de Carolina Novoa Arias 2022 165 pagini
3.64
364 evaluări
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
Forest Bathing
de Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
5.000+
🌳 Forest Therapy🧬 Nature And Immunity🎋 Japanese Wellness🌍 Ecotherapy👂 Sensory Awareness
Forest Bathing Rezumat
Forest Bathing
Trees release invisible compounds that combat illness. The mindful way to take them in.
de Qing Li 2018 320 pagini
3.99
5.000+ evaluări
🌳 Forest Therapy🧬 Nature And Immunity🎋 Japanese Wellness🌍 Ecotherapy👂 Sensory Awareness
Unlearn Your Pain
de Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
🩻 Chronic Pain🌀 Mind-Body Medicine🧠 Neuroplasticity🧊 Repressed Emotions⚡ Stress Physiology
Unlearn Your Pain Rezumat
Unlearn Your Pain
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
de Howard Schubiner 2010 296 pagini
4.40
330 evaluări
🩻 Chronic Pain🌀 Mind-Body Medicine🧠 Neuroplasticity🧊 Repressed Emotions⚡ Stress Physiology
The Four-Way Path
de Héctor García • 2022
Ancient India divided a good life into four pursuits. Most of us stop at two.
3.64
500+
🕉️ Indian Philosophy☸️ Eastern Spirituality🌿 Holistic Living🧭 Life Purpose🌬️ Breathwork
The Four-Way Path Rezumat
The Four-Way Path
Ancient India divided a good life into four pursuits. Most of us stop at two.
de Héctor García 2022 240 pagini
3.64
500+ evaluări
🕉️ Indian Philosophy☸️ Eastern Spirituality🌿 Holistic Living🧭 Life Purpose🌬️ Breathwork
100 Days of Weight Loss
de Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Rezumat
100 Days of Weight Loss
Stop switching diets. Start training your brain. A 100-day program for the mental game.
de Linda Spangle 2006 240 pagini
3.72
166 evaluări
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
Doing Diabetes Differently
de Chad T. Lewis • 2022
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
4.03
65
🍬 Diabetes Management🫀 Metabolic Health🏥 Chronic Illness Self-Care🥩 Low-Carb Eating🍩 Food Addiction
Doing Diabetes Differently Rezumat
Doing Diabetes Differently
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
de Chad T. Lewis 2022 216 pagini
4.03
65 evaluări
🍬 Diabetes Management🫀 Metabolic Health🏥 Chronic Illness Self-Care🥩 Low-Carb Eating🍩 Food Addiction
Managing Type 2 Diabetes For Dummies (For Dummies
de American Diabetes Association ADA • 2018
Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.
3.91
128
🩸 Type 2 Diabetes📊 Blood Glucose Monitoring🍽️ Meal Planning💪 Patient Empowerment📖 Health Literacy
Managing Type 2 Diabetes For Dummies (For Dummies Rezumat
Managing Type 2 Diabetes For Dummies (For Dummies
Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.
de American Diabetes Association ADA 2018 286 pagini
3.91
128 evaluări
🩸 Type 2 Diabetes📊 Blood Glucose Monitoring🍽️ Meal Planning💪 Patient Empowerment📖 Health Literacy
Burnout to Breakthrough
de Eileen McDargh • 2020
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
3.26
284
🔥 Burnout Recovery🧱 Resilience Building🔋 Energy Management🧠 Cognitive Reframing😂 Play And Humor
Burnout to Breakthrough Rezumat
Burnout to Breakthrough
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
de Eileen McDargh 2020 192 pagini
3.26
284 evaluări
🔥 Burnout Recovery🧱 Resilience Building🔋 Energy Management🧠 Cognitive Reframing😂 Play And Humor
Toxic People
de Tim Cantopher • 2017
Why you attract draining people, and the boundary skills that finally keep them out.
3.74
405
🧪 Toxic Relationships🧱 Boundary Setting🗣️ Assertiveness Training🛡️ Emotional Resilience🎭 Manipulation Tactics
Toxic People Rezumat
Toxic People
Why you attract draining people, and the boundary skills that finally keep them out.
de Tim Cantopher 2017 224 pagini
3.74
405 evaluări
🧪 Toxic Relationships🧱 Boundary Setting🗣️ Assertiveness Training🛡️ Emotional Resilience🎭 Manipulation Tactics
Tantric Touches
de Zoe Zensual • 2017
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
3.00
2
🙌 Tantric Massage🔮 Sacred Sexuality⚡ Energy Work💗 Sexual Healing💑 Couples Intimacy
Tantric Touches Rezumat
Tantric Touches
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
de Zoe Zensual 2017 48 pagini
3.00
2 evaluări
🙌 Tantric Massage🔮 Sacred Sexuality⚡ Energy Work💗 Sexual Healing💑 Couples Intimacy
Forbidden Health
de Andreas Kalcker • 2019
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
4.29
206
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing💊 Big Pharma Critique🤫 Medical Cover-Ups
Forbidden Health Rezumat
Forbidden Health
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
de Andreas Kalcker 2019 436 pagini
4.29
206 evaluări
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing💊 Big Pharma Critique🤫 Medical Cover-Ups
Diet Right for Your Personality Type
de Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
Diet Right for Your Personality Type Rezumat
Diet Right for Your Personality Type
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
de Jen Widerstrom 2018 384 pagini
3.69
170 evaluări
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
Carnivore Diet
de Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health🧈 Ketogenic Diets🧪 Food Sensitivities
Carnivore Diet Rezumat
Carnivore Diet
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
de Michael Smith 2019 95 pagini
4.06
18 evaluări
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health🧈 Ketogenic Diets🧪 Food Sensitivities
Kiss Your Dentist Goodbye
de Ellie Phillips • 2010
Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.
4.16
487
🦠 Oral Microbiome🪥 Preventive Dentistry🦷 Natural Remineralization⚖️ Oral PH Balance💧 Dry Mouth Solutions
Kiss Your Dentist Goodbye Rezumat
Kiss Your Dentist Goodbye
Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.
de Ellie Phillips 2010 236 pagini
4.16
487 evaluări
🦠 Oral Microbiome🪥 Preventive Dentistry🦷 Natural Remineralization⚖️ Oral PH Balance💧 Dry Mouth Solutions
Kriya Yoga
de Nayaswami Devarshi • 2023
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
4.42
19
🧘 Yogic Spirituality⚡ Energy Work🧠 Meditation Practice🔥 Emotional Alchemy🕉️ Guru Guidance
Kriya Yoga Rezumat
Kriya Yoga
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
de Nayaswami Devarshi 2023 172 pagini
4.42
19 evaluări
🧘 Yogic Spirituality⚡ Energy Work🧠 Meditation Practice🔥 Emotional Alchemy🕉️ Guru Guidance
Herbs and Nutrients for Neurologic Disorders
de Sidney J. Kurn • 2008
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
3.60
25
🩺 Integrative Medicine🥗 Nutritional Medicine🧠 Brain Disorders🔥 Neuroinflammation⚡ Mitochondrial Health
Herbs and Nutrients for Neurologic Disorders Rezumat
Herbs and Nutrients for Neurologic Disorders
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
de Sidney J. Kurn 2008 256 pagini
3.60
25 evaluări
🩺 Integrative Medicine🥗 Nutritional Medicine🧠 Brain Disorders🔥 Neuroinflammation⚡ Mitochondrial Health
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
de Dharma Self • 2020
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
4.22
9
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing😌 Anxiety Relief🌬️ Breathwork Practices
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Rezumat
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
de Dharma Self 2020
4.22
9 evaluări
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing😌 Anxiety Relief🌬️ Breathwork Practices
Conquer Your Negative Thoughts
de Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
Conquer Your Negative Thoughts Rezumat
Conquer Your Negative Thoughts
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
de Daniel G. Amen 2023 176 pagini
4.27
195 evaluări
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
The Keystone Approach
de Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Keystone Approach Rezumat
The Keystone Approach
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
de Rebecca Fett 2017 300 pagini
4.24
208 evaluări
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Twenty-Something Treatment
de Meg Jay • 2024
Your twenties can break you or build you. The difference is skill, not a pill.
4.13
1.000+
🎯 Young Adulthood🧠 Developmental Psychology🔄 Cognitive Reframing💖 Emotional Acceptance💼 Work And Identity
The Twenty-Something Treatment Rezumat
The Twenty-Something Treatment
Your twenties can break you or build you. The difference is skill, not a pill.
de Meg Jay 2024
4.13
1.000+ evaluări
🎯 Young Adulthood🧠 Developmental Psychology🔄 Cognitive Reframing💖 Emotional Acceptance💼 Work And Identity
The High-Performance Mind
de Anna Wise • 1996
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
4.27
77
🧠 Brainwave Training🧬 Mind-Body Connection🧘 Meditation Techniques🖼️ Guided Imagery🩹 Self-Healing
The High-Performance Mind Rezumat
The High-Performance Mind
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
de Anna Wise 1996 273 pagini
4.27
77 evaluări
🧠 Brainwave Training🧬 Mind-Body Connection🧘 Meditation Techniques🖼️ Guided Imagery🩹 Self-Healing
How to Sleep Like a Caveman
de Merijn van de Laar • 2025
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
3.44
500+
🧬 Sleep Science🕰️ Circadian Rhythms😴 Insomnia Treatment🛏️ Sleep Hygiene😰 Sleep Anxiety
How to Sleep Like a Caveman Rezumat
How to Sleep Like a Caveman
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
de Merijn van de Laar 2025 304 pagini
3.44
500+ evaluări
🧬 Sleep Science🕰️ Circadian Rhythms😴 Insomnia Treatment🛏️ Sleep Hygiene😰 Sleep Anxiety
YOLO
de Vindy Teja • 2019
Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.
3.72
32
💖 Self-Love Practices🧘 Mindfulness And Meditation🎯 Goal Setting Frameworks🔁 Habit Formation🗣️ Communication Skills
YOLO Rezumat
YOLO
Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.
de Vindy Teja 2019 192 pagini
3.72
32 evaluări
💖 Self-Love Practices🧘 Mindfulness And Meditation🎯 Goal Setting Frameworks🔁 Habit Formation🗣️ Communication Skills
Sex Without Stress
de Jessa Zimmerman • 2018
The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.
4.17
173
🛋️ Couples Therapy🔬 Sex Therapy⚖️ Desire Discrepancy💬 Sexual Communication🌈 Sex Positivity
Sex Without Stress Rezumat
Sex Without Stress
The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.
de Jessa Zimmerman 2018 202 pagini
4.17
173 evaluări
🛋️ Couples Therapy🔬 Sex Therapy⚖️ Desire Discrepancy💬 Sexual Communication🌈 Sex Positivity
Beck Diet Solution Weight Loss Workbook
de Judith S. Beck • 2007
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
3.76
263
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
Beck Diet Solution Weight Loss Workbook Rezumat
Beck Diet Solution Weight Loss Workbook
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
de Judith S. Beck 2007 256 pagini
3.76
263 evaluări
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
The Mindfulness Solution to Pain
de Jackie Gardner-Nix • 2007
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
3.92
166
🤕 Chronic Pain🧠 Mindfulness For Pain🔗 Mind-Body Medicine🧘 Mindfulness Meditation🌄 Guided Imagery
The Mindfulness Solution to Pain Rezumat
The Mindfulness Solution to Pain
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
de Jackie Gardner-Nix 2007 226 pagini
3.92
166 evaluări
🤕 Chronic Pain🧠 Mindfulness For Pain🔗 Mind-Body Medicine🧘 Mindfulness Meditation🌄 Guided Imagery
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