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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

Eat What You Love, Love What You Eat for Binge Eating
de Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Eat What You Love, Love What You Eat for Binge Eating Rezumat
Eat What You Love, Love What You Eat for Binge Eating
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
de Michelle May 2014 187 pagini
4.21
116 evaluări
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
The Sober Revolution
de Sarah Turner • 2013
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
3.98
410
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living👩‍👧 Mommy Wine Culture🔄 Habit Change
The Sober Revolution Rezumat
The Sober Revolution
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
de Sarah Turner 2013 224 pagini
3.98
410 evaluări
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living👩‍👧 Mommy Wine Culture🔄 Habit Change
24 Energies for Advanced Quantum Healing
de Sara Florida • 2019
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
5.00
4
✨ Energy Healing⚛️ Quantum Healing🌈 Chakra Work💧 Emotional Clearing🌐 Collective Consciousness
24 Energies for Advanced Quantum Healing Rezumat
24 Energies for Advanced Quantum Healing
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
de Sara Florida 2019 106 pagini
5.00
4 evaluări
✨ Energy Healing⚛️ Quantum Healing🌈 Chakra Work💧 Emotional Clearing🌐 Collective Consciousness
Unlocking Greatness
de Charlie Harary • 2018
Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.
4.55
130
🦋 Personal Transformation🧠 Neuroplasticity🔍 Mental Models🔄 Habit Formation👁️ Shifting Perception
Unlocking Greatness Rezumat
Unlocking Greatness
Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.
de Charlie Harary 2018 304 pagini
4.55
130 evaluări
🦋 Personal Transformation🧠 Neuroplasticity🔍 Mental Models🔄 Habit Formation👁️ Shifting Perception
Self-Talk for a Calmer You
de Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Self-Talk for a Calmer You Rezumat
Self-Talk for a Calmer You
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
de Beverly D. Flaxington 2013 224 pagini
3.48
79 evaluări
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
The Long Covid Self-Help Guide
de Emily Fraser • 2022
One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.
4.11
149
🏥 Chronic Illness🦠 Post-Viral Syndrome🔋 Energy Pacing🌬️ Breathwork😴 Sleep Hygiene
The Long Covid Self-Help Guide Rezumat
The Long Covid Self-Help Guide
One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.
de Emily Fraser 2022 256 pagini
4.11
149 evaluări
🏥 Chronic Illness🦠 Post-Viral Syndrome🔋 Energy Pacing🌬️ Breathwork😴 Sleep Hygiene
Chakra Healing for Vibrant Energy
de Michelle S. Fondin • 2018
Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.
3.93
55
💫 Chakra Healing🔮 Energy Healing🌿 Ayurvedic Medicine🕉️ Vedic Tradition🧘 Yoga And Meditation
Chakra Healing for Vibrant Energy Rezumat
Chakra Healing for Vibrant Energy
Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.
de Michelle S. Fondin 2018 226 pagini
3.93
55 evaluări
💫 Chakra Healing🔮 Energy Healing🌿 Ayurvedic Medicine🕉️ Vedic Tradition🧘 Yoga And Meditation
Self Heal By Design - By Barbara O'Neill
de Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1.000+
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
Self Heal By Design - By Barbara O'Neill Rezumat
Self Heal By Design - By Barbara O'Neill
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
de Barbara O'Neill 2014 166 pagini
4.58
1.000+ evaluări
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
Gratitude and Trust
de Paul Williams • 2014
Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.
3.87
336
🛟 Addiction Recovery🙏 Twelve Step Spirituality💥 Self-Sabotage🧘 Emotional Sobriety🌙 Daily Reflection
Gratitude and Trust Rezumat
Gratitude and Trust
Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.
de Paul Williams 2014 286 pagini
3.87
336 evaluări
🛟 Addiction Recovery🙏 Twelve Step Spirituality💥 Self-Sabotage🧘 Emotional Sobriety🌙 Daily Reflection
The Everything Guide To The Low-FODMAP Diet
de Barbara Bolen • 2014
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
3.82
116
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance🦠 Gut Health🤢 Digestive Disorders
The Everything Guide To The Low-FODMAP Diet Rezumat
The Everything Guide To The Low-FODMAP Diet
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
de Barbara Bolen 2014 288 pagini
3.82
116 evaluări
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance🦠 Gut Health🤢 Digestive Disorders
Mindfulness for Dummies
de Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
500+
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Mindfulness for Dummies Rezumat
Mindfulness for Dummies
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
de Shamash Alidina 2010 312 pagini
3.85
500+ evaluări
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Radical Longevity
de Ann Louise Gittleman Phd Cns • 2021
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
3.48
162
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification🔬 Cellular Health🦴 Fascia Health
Radical Longevity Rezumat
Radical Longevity
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
de Ann Louise Gittleman Phd Cns 2021 492 pagini
3.48
162 evaluări
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification🔬 Cellular Health🦴 Fascia Health
Fear Less
de Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness🌱 Body-Based Grounding🌬️ Breathwork
Fear Less Rezumat
Fear Less
Fear lives in the body. These techniques dissolve it before your mind can argue.
de Dean Sluyter 2018 336 pagini
3.73
145 evaluări
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness🌱 Body-Based Grounding🌬️ Breathwork
Walking on Custard & the Meaning of Life
de Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Walking on Custard & the Meaning of Life Rezumat
Walking on Custard & the Meaning of Life
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
de Neil Hughes 2015 306 pagini
4.21
107 evaluări
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
No Need for Speed
de John Bingham • 2002
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
4.02
500+
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running🩹 Injury Prevention💃 Joy Of Movement
No Need for Speed Rezumat
No Need for Speed
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
de John Bingham 2002 227 pagini
4.02
500+ evaluări
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running🩹 Injury Prevention💃 Joy Of Movement
Exercise For The Brain
de Jason Scotts • 2013
A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.
3.48
162
🧠 Brain Health💪 Cognitive Fitness📝 Memory Improvement🧬 Neuroplasticity🏋️ Brain Training
Exercise For The Brain Rezumat
Exercise For The Brain
A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.
de Jason Scotts 2013 34 pagini
3.48
162 evaluări
🧠 Brain Health💪 Cognitive Fitness📝 Memory Improvement🧬 Neuroplasticity🏋️ Brain Training
Progressive Calisthenics
de John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Progressive Calisthenics Rezumat
Progressive Calisthenics
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
de John Powers 2015 158 pagini
3.46
138 evaluări
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Practice Random Acts of Kindness
de Harold S. Kushner • 2007
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
5.00
1
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help💝 Altruism And Well-Being🧠 Positive Psychology
Practice Random Acts of Kindness Rezumat
Practice Random Acts of Kindness
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
de Harold S. Kushner 2007 161 pagini
5.00
1 evaluări
🫂 Self-Compassion🙏 Compassion Practice✨ Spiritual Self-Help💝 Altruism And Well-Being🧠 Positive Psychology
Sitting Kills, Moving Heals
de Joan Vernikos • 2011
Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.
3.69
245
🪑 Sedentary Lifestyle🚶 Everyday Movement🔬 Movement Science🔄 Non-Exercise Activity🦴 Bone Health
Sitting Kills, Moving Heals Rezumat
Sitting Kills, Moving Heals
Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.
de Joan Vernikos 2011 150 pagini
3.69
245 evaluări
🪑 Sedentary Lifestyle🚶 Everyday Movement🔬 Movement Science🔄 Non-Exercise Activity🦴 Bone Health
Shaolin Spirit
de Shi Heng Yi • 2026
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
3.81
500+
🏯 Shaolin Tradition🥋 Zen Martial Arts🌬️ Breathwork☯️ Qigong🧠 Mind-Body Practice
Shaolin Spirit Rezumat
Shaolin Spirit
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
de Shi Heng Yi 2026 288 pagini
3.81
500+ evaluări
🏯 Shaolin Tradition🥋 Zen Martial Arts🌬️ Breathwork☯️ Qigong🧠 Mind-Body Practice
The Worry Trap
de Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap Rezumat
The Worry Trap
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
de Chad Lejeune 2007 208 pagini
3.97
233 evaluări
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
Breathe Well
de Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief😴 Sleep Improvement🌿 Holistic Health
Breathe Well Rezumat
Breathe Well
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
de Aimee Hartley 2021
4.00
45 evaluări
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief😴 Sleep Improvement🌿 Holistic Health
RELAX - You May Only Have a Few Minutes Left
de Loretta LaRoche • 1998
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
3.84
192
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
RELAX - You May Only Have a Few Minutes Left Rezumat
RELAX - You May Only Have a Few Minutes Left
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
de Loretta LaRoche 1998 230 pagini
3.84
192 evaluări
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
Living in Gratitude
de Angeles Arrien • 2011
Four portals, twelve months: a practice to make gratitude a habit, not a feeling.
3.87
151
🙏 Gratitude Practices📔 Daily Reflection🌱 Spiritual Growth🧘 Mindful Living🌿 Nature Spirituality
Living in Gratitude Rezumat
Living in Gratitude
Four portals, twelve months: a practice to make gratitude a habit, not a feeling.
de Angeles Arrien 2011 248 pagini
3.87
151 evaluări
🙏 Gratitude Practices📔 Daily Reflection🌱 Spiritual Growth🧘 Mindful Living🌿 Nature Spirituality
Take Care of Your Type
de Christina S. Wilcox • 2020
Self-care keyed to your Enneagram type's core fears, not generic advice.
3.71
500+
🎭 Enneagram🔍 Personality Types🧘 Self-Care Practices🕯️ Inner Work🌑 Shadow Work
Take Care of Your Type Rezumat
Take Care of Your Type
Self-care keyed to your Enneagram type's core fears, not generic advice.
de Christina S. Wilcox 2020 208 pagini
3.71
500+ evaluări
🎭 Enneagram🔍 Personality Types🧘 Self-Care Practices🕯️ Inner Work🌑 Shadow Work
The Friendship Formula
de Caroline Millington • 2019
Adult friendship is harder than it looks. The science of how many hours closeness actually takes.
3.24
164
🧑‍🤝‍🧑 Adult Friendships🔬 Friendship Science❤️‍🩹 Social Health💛 Platonic Friendship🏚️ Loneliness Epidemic
The Friendship Formula Rezumat
The Friendship Formula
Adult friendship is harder than it looks. The science of how many hours closeness actually takes.
de Caroline Millington 2019 208 pagini
3.24
164 evaluări
🧑‍🤝‍🧑 Adult Friendships🔬 Friendship Science❤️‍🩹 Social Health💛 Platonic Friendship🏚️ Loneliness Epidemic
Food Sanity
de David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Rezumat
Food Sanity
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
de David Ross Friedman 2018 352 pagini
3.75
118 evaluări
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
The Collagen Diet
de Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Collagen Diet Rezumat
The Collagen Diet
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
de Pamela Schoenfeld 2018 242 pagini
3.94
16 evaluări
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
A Woman's Guide to Tantra Yoga
de Vimala McClure • 2012
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
4.05
19
🧘 Yoga Philosophy🕉️ Tantric Tradition🌀 Chakra Healing🌬️ Breathwork Practices🧎 Meditation For Beginners
A Woman's Guide to Tantra Yoga Rezumat
A Woman's Guide to Tantra Yoga
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
de Vimala McClure 2012 240 pagini
4.05
19 evaluări
🧘 Yoga Philosophy🕉️ Tantric Tradition🌀 Chakra Healing🌬️ Breathwork Practices🧎 Meditation For Beginners
Okinawa Diet
de Rina Ken • 2016
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Okinawa Diet Rezumat
Okinawa Diet
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
de Rina Ken 2016
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
The Body Keeps the Score
de Instaread Summaries • 2015
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
4.15
61
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy🧠 Neuroscience Of Trauma🤝 Attachment Theory
The Body Keeps the Score Rezumat
The Body Keeps the Score
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
de Instaread Summaries 2015 21 pagini
4.15
61 evaluări
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy🧠 Neuroscience Of Trauma🤝 Attachment Theory
The Wisdom of Groundhog Day
de Paul Hannam • 2016
Groundhog Day is a manual for escaping the life you're living on repeat.
3.82
135
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
The Wisdom of Groundhog Day Rezumat
The Wisdom of Groundhog Day
Groundhog Day is a manual for escaping the life you're living on repeat.
de Paul Hannam 2016 224 pagini
3.82
135 evaluări
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
Happy Mind, Happy Life
de Rangan Chatterjee • 2022
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
4.22
2.000+
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
Happy Mind, Happy Life Rezumat
Happy Mind, Happy Life
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
de Rangan Chatterjee 2022 272 pagini
4.22
2.000+ evaluări
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
The Fibro Fix
de David M. Brady • 2016
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
3.50
115
🤕 Fibromyalgia💥 Chronic Pain😴 Chronic Fatigue🧬 Functional Medicine🥗 Anti-Inflammatory Diet
The Fibro Fix Rezumat
The Fibro Fix
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
de David M. Brady 2016 304 pagini
3.50
115 evaluări
🤕 Fibromyalgia💥 Chronic Pain😴 Chronic Fatigue🧬 Functional Medicine🥗 Anti-Inflammatory Diet
Minimalism for Families
de Zoë Kim • 2017
Clutter costs you sleep, time, and connection. Here is the family plan to get them back.
3.64
500+
🧒 Minimalist Parenting📦 Home Organization🗑️ Decluttering Methods🎯 Intentional Living🏡 Modern Minimalism
Minimalism for Families Rezumat
Minimalism for Families
Clutter costs you sleep, time, and connection. Here is the family plan to get them back.
de Zoë Kim 2017 164 pagini
3.64
500+ evaluări
🧒 Minimalist Parenting📦 Home Organization🗑️ Decluttering Methods🎯 Intentional Living🏡 Modern Minimalism
Overcoming Multiple Sclerosis
de George Jelinek MD • 2010
A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.
4.42
295
🧠 Multiple Sclerosis🛡️ Autoimmune Disease💊 Chronic Illness🥗 Lifestyle Medicine🌱 Plant-Based Diet
Overcoming Multiple Sclerosis Rezumat
Overcoming Multiple Sclerosis
A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.
de George Jelinek MD 2010 504 pagini
4.42
295 evaluări
🧠 Multiple Sclerosis🛡️ Autoimmune Disease💊 Chronic Illness🥗 Lifestyle Medicine🌱 Plant-Based Diet
This Is Why You're Sick and Tired
de Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
This Is Why You're Sick and Tired Rezumat
This Is Why You're Sick and Tired
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
de Jackie Warner 2015 288 pagini
3.73
121 evaluări
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
The Bodybuilding Cookbook
de Jason Farley • 2015
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
3.93
67
🍳 Fitness Cookbooks💪 Muscle Building🥗 Sports Nutrition🥡 Meal Prep🥩 High Protein Recipes
The Bodybuilding Cookbook Rezumat
The Bodybuilding Cookbook
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
de Jason Farley 2015 182 pagini
3.93
67 evaluări
🍳 Fitness Cookbooks💪 Muscle Building🥗 Sports Nutrition🥡 Meal Prep🥩 High Protein Recipes
Introducing Self-Esteem
de David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice🗣️ Assertiveness Training🧘 Mindfulness Practice
Introducing Self-Esteem Rezumat
Introducing Self-Esteem
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
de David Bonham-Carter 2012 224 pagini
3.84
108 evaluări
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice🗣️ Assertiveness Training🧘 Mindfulness Practice
Stop Feeding Your Cancer
de John Kelly • 2014
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
4.22
121
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine🎗️ Cancer Patients🔬 Nutrition Science
Stop Feeding Your Cancer Rezumat
Stop Feeding Your Cancer
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
de John Kelly 2014 136 pagini
4.22
121 evaluări
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine🎗️ Cancer Patients🔬 Nutrition Science
The Kinslow System
de Frank J. Kinslow • 2013
Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.
4.26
47
🧘 Energy Healing⚛️ Quantum Mysticism🧠 Present Moment Awareness✨ Conscious Manifestation🕉️ Nondual Spirituality
The Kinslow System Rezumat
The Kinslow System
Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.
de Frank J. Kinslow 2013 356 pagini
4.26
47 evaluări
🧘 Energy Healing⚛️ Quantum Mysticism🧠 Present Moment Awareness✨ Conscious Manifestation🕉️ Nondual Spirituality
Instant Anger Management
de Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation🛁 Self-Care Practices😮‍💨 Stress Reduction
Instant Anger Management Rezumat
Instant Anger Management
Anger floods your body in seconds. The CBT countermove that works just as fast.
de Aaron Karmin LCPC 2021 129 pagini
3.75
164 evaluări
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation🛁 Self-Care Practices😮‍💨 Stress Reduction
Quitting Smoking for Dummies
de David Brizer • 2003
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
3.38
16
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change⚠️ Trigger Management🔁 Relapse Prevention
Quitting Smoking for Dummies Rezumat
Quitting Smoking for Dummies
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
de David Brizer 2003 327 pagini
3.38
16 evaluări
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change⚠️ Trigger Management🔁 Relapse Prevention
Trust the Grind
de Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
🧠 Sports Psychology🏅 Elite Athletics🎯 Goal Setting💪 Mental Toughness🚀 Peak Performance
Trust the Grind Rezumat
Trust the Grind
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
de Jeremy Bhandari 2020 219 pagini
4.42
127 evaluări
🧠 Sports Psychology🏅 Elite Athletics🎯 Goal Setting💪 Mental Toughness🚀 Peak Performance
The How Not to Die Cookbook
de Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5.000+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention🧑‍⚕️ Lifestyle Medicine🚫 Oil-Free Cooking
The How Not to Die Cookbook Rezumat
The How Not to Die Cookbook
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
de Michael Greger 2017 249 pagini
4.12
5.000+ evaluări
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention🧑‍⚕️ Lifestyle Medicine🚫 Oil-Free Cooking
Five Good Minutes with the One You Love
de Jeffrey Brantley • 2008
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
3.21
38
🧩 Relationship Exercises🧘 Present Moment Awareness💗 Self Compassion🌸 Loving Kindness🕊️ Conflict Resolution
Five Good Minutes with the One You Love Rezumat
Five Good Minutes with the One You Love
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
de Jeffrey Brantley 2008 264 pagini
3.21
38 evaluări
🧩 Relationship Exercises🧘 Present Moment Awareness💗 Self Compassion🌸 Loving Kindness🕊️ Conflict Resolution
Morning Sunshine!
de Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
Morning Sunshine! Rezumat
Morning Sunshine!
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
de Robin Meade 2009 245 pagini
3.71
290 evaluări
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
50 cápsulas de amor propio
de Sara Espejo • 2023
A daily practice of self-love: dismantle the inner critic and build a life you love.
3.82
500+
❤️ Self-Love🩹 Inner Healing🎈 Letting Go🔮 Energy Healing🧲 Law Of Attraction
50 cápsulas de amor propio Rezumat
50 cápsulas de amor propio
A daily practice of self-love: dismantle the inner critic and build a life you love.
de Sara Espejo 2023 200 pagini
3.82
500+ evaluări
❤️ Self-Love🩹 Inner Healing🎈 Letting Go🔮 Energy Healing🧲 Law Of Attraction
12 Tiny Things
de Heidi Barr • 2021
Twelve small doorways out of overwhelm and back to a life that feels like your own.
3.74
317
🧭 Intentional Living✨ Everyday Spirituality🪜 Small Daily Habits🧘 Mindfulness Practice🌿 Nature Connection
12 Tiny Things Rezumat
12 Tiny Things
Twelve small doorways out of overwhelm and back to a life that feels like your own.
de Heidi Barr 2021 181 pagini
3.74
317 evaluări
🧭 Intentional Living✨ Everyday Spirituality🪜 Small Daily Habits🧘 Mindfulness Practice🌿 Nature Connection
Dissociation Made Simple
de Jamie Marich • 2023
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
4.06
500+
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques🧘 Somatic Healing💬 Mental Health Stigma
Dissociation Made Simple Rezumat
Dissociation Made Simple
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
de Jamie Marich 2023 288 pagini
4.06
500+ evaluări
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques🧘 Somatic Healing💬 Mental Health Stigma
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