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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

That Sugar Book
de Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
500+
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
That Sugar Book Rezumat
That Sugar Book
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
de Damon Gameau 2015 351 pagini
4.16
500+ evaluări
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
Fitness Independence
de Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Fitness Independence Rezumat
Fitness Independence
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
de Matt Schifferle 2016 178 pagini
4.09
133 evaluări
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Overcoming Anxiety
de Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
Overcoming Anxiety Rezumat
Overcoming Anxiety
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
de Gill Hasson 2015 208 pagini
3.66
149 evaluări
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
The Earth Prescription
de Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing🍂 Seasonal Living🌙 Nature Spirituality
The Earth Prescription Rezumat
The Earth Prescription
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
de Laura Koniver 2020 232 pagini
3.82
164 evaluări
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing🍂 Seasonal Living🌙 Nature Spirituality
Build Your Running Body
de Melissa Breyer • 2014
Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.
4.19
500+
🏃 Running Science🔬 Exercise Physiology🩹 Injury Prevention😴 Recovery Protocols🧠 Mental Conditioning
Build Your Running Body Rezumat
Build Your Running Body
Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.
de Melissa Breyer 2014 448 pagini
4.19
500+ evaluări
🏃 Running Science🔬 Exercise Physiology🩹 Injury Prevention😴 Recovery Protocols🧠 Mental Conditioning
Your Personal Paleo Code
de Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2.000+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
Your Personal Paleo Code Rezumat
Your Personal Paleo Code
Thirty days of elimination, then a personal food map built one reintroduction at a time.
de Chris Kresser 2013 416 pagini
4.04
2.000+ evaluări
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
The Primal Prescription
de Doug McGuff • 2015
Government, not the free market, broke US health care. The way out is deregulation and dinner.
4.24
131
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation🗽 Libertarian Economics🧑‍⚕️ Healthcare Consumers
The Primal Prescription Rezumat
The Primal Prescription
Government, not the free market, broke US health care. The way out is deregulation and dinner.
de Doug McGuff 2015 362 pagini
4.24
131 evaluări
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation🗽 Libertarian Economics🧑‍⚕️ Healthcare Consumers
The New Sugar Busters!
de H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
500+
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The New Sugar Busters! Rezumat
The New Sugar Busters!
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
de H. Leighton Steward 2009 384 pagini
3.75
500+ evaluări
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
Meditation for Dummies
de Stephan Bodian • 1999
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
3.77
1.000+
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction🌅 Daily Mindfulness🔬 Secular Mindfulness
Meditation for Dummies Rezumat
Meditation for Dummies
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
de Stephan Bodian 1999 416 pagini
3.77
1.000+ evaluări
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction🌅 Daily Mindfulness🔬 Secular Mindfulness
Mindfulness Pocketbook
de Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice🌱 Beginner's Mind🙏 Gratitude Practice
Mindfulness Pocketbook Rezumat
Mindfulness Pocketbook
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
de Gill Hasson 2015 128 pagini
3.69
270 evaluări
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice🌱 Beginner's Mind🙏 Gratitude Practice
Body the Greatest Gadget
de Sadhguru • 2015
Suffering is self-made. The body, tuned right, is the way out.
4.44
500+
🧘 Yogic Philosophy🧠 Mind-Body Connection☸️ Eastern Spirituality🪷 Non-Attachment🌬️ Breath Work
Body the Greatest Gadget Rezumat
Body the Greatest Gadget
Suffering is self-made. The body, tuned right, is the way out.
de Sadhguru 2015 73 pagini
4.44
500+ evaluări
🧘 Yogic Philosophy🧠 Mind-Body Connection☸️ Eastern Spirituality🪷 Non-Attachment🌬️ Breath Work
Know Your Endo
de Jessica Murnane • 2021
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
4.13
361
🫂 Chronic Illness Management🩸 Women's Reproductive Health🧠 Mind-Body Medicine🥗 Anti-Inflammatory Diet💢 Pain Management
Know Your Endo Rezumat
Know Your Endo
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
de Jessica Murnane 2021 272 pagini
4.13
361 evaluări
🫂 Chronic Illness Management🩸 Women's Reproductive Health🧠 Mind-Body Medicine🥗 Anti-Inflammatory Diet💢 Pain Management
Cognitive Behavioural Therapy for Dummies
de Rhena Branch • 2005
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
3.96
1.000+
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring🧪 Behavioral Experiments👁️ Exposure Therapy
Cognitive Behavioural Therapy for Dummies Rezumat
Cognitive Behavioural Therapy for Dummies
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
de Rhena Branch 2005 416 pagini
3.96
1.000+ evaluări
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring🧪 Behavioral Experiments👁️ Exposure Therapy
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
de Maria Shriver • 2018
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
4.18
6.000+
🙏 Spiritual Self-Help🧘 Meditation And Prayer🙌 Gratitude Practice💔 Embracing Imperfection🛡️ Inner Strength
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life Rezumat
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
de Maria Shriver 2018 240 pagini
4.18
6.000+ evaluări
🙏 Spiritual Self-Help🧘 Meditation And Prayer🙌 Gratitude Practice💔 Embracing Imperfection🛡️ Inner Strength
The Ozempic Revolution
de Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
500+
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
The Ozempic Revolution Rezumat
The Ozempic Revolution
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
de Alexandra Sowa 2025 256 pagini
4.22
500+ evaluări
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
sex sleep eat drink dream
de Jennifer Ackerman • 2007
A day inside your body: why morning coffee hits differently, and when your brain peaks.
3.60
500+
🕰️ Chronobiology😴 Sleep Science👃 Sensory Perception🍽️ Appetite Regulation🧠 Stress Physiology
sex sleep eat drink dream Rezumat
sex sleep eat drink dream
A day inside your body: why morning coffee hits differently, and when your brain peaks.
de Jennifer Ackerman 2007 272 pagini
3.60
500+ evaluări
🕰️ Chronobiology😴 Sleep Science👃 Sensory Perception🍽️ Appetite Regulation🧠 Stress Physiology
JJ Virgin's Sugar Impact Diet
de J.J. Virgin • 2014
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
3.68
500+
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning🩸 Insulin Resistance📉 Blood Sugar Control
JJ Virgin's Sugar Impact Diet Rezumat
JJ Virgin's Sugar Impact Diet
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
de J.J. Virgin 2014 368 pagini
3.68
500+ evaluări
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning🩸 Insulin Resistance📉 Blood Sugar Control
The Raw Food Detox Diet
de Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1.000+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Rezumat
The Raw Food Detox Diet
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
de Natalia Rose 2005 288 pagini
3.93
1.000+ evaluări
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
Triathlon Training in 4 Hours a Week
de Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Triathlon Training in 4 Hours a Week Rezumat
Triathlon Training in 4 Hours a Week
A triathlon finish line in six weeks, on just four hours of training a week.
de Eric Harr 2003 328 pagini
3.67
174 evaluări
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Keto for Women
de Leanne Vogel • 2019
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
4.15
278
🥑 Ketogenic Diet👩 Women's Health⚖️ Hormonal Balance🧠 Intuitive Eating⏰ Intermittent Fasting
Keto for Women Rezumat
Keto for Women
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
de Leanne Vogel 2019 416 pagini
4.15
278 evaluări
🥑 Ketogenic Diet👩 Women's Health⚖️ Hormonal Balance🧠 Intuitive Eating⏰ Intermittent Fasting
Unstuff Your Life!
de Andrew Mellen • 2010
One home per object, like items together: find anything in thirty seconds, forever.
3.67
1.000+
🏠 Home Organization🧹 Decluttering🧠 Clutter Psychology🔄 Habit Formation🛒 Mindful Consumption
Unstuff Your Life! Rezumat
Unstuff Your Life!
One home per object, like items together: find anything in thirty seconds, forever.
de Andrew Mellen 2010 434 pagini
3.67
1.000+ evaluări
🏠 Home Organization🧹 Decluttering🧠 Clutter Psychology🔄 Habit Formation🛒 Mindful Consumption
How to Lose Weight Well
de Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
How to Lose Weight Well Rezumat
How to Lose Weight Well
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
de Xand van Tulleken 2016 206 pagini
3.94
236 evaluări
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
Get It Done When You're Depressed
de Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
500+
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Get It Done When You're Depressed Rezumat
Get It Done When You're Depressed
Motivation follows action, not the reverse. A plan for working under the weight of depression.
de Julie A. Fast 2005 288 pagini
3.69
500+ evaluări
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
The MELT Method
de Sue Hitzmann • 2013
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
3.67
500+
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management🧠 Nervous System Reset👵 Aging Gracefully
The MELT Method Rezumat
The MELT Method
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
de Sue Hitzmann 2013 304 pagini
3.67
500+ evaluări
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management🧠 Nervous System Reset👵 Aging Gracefully
The Mediterranean Diet Weight Loss Solution
de Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Mediterranean Diet Weight Loss Solution Rezumat
The Mediterranean Diet Weight Loss Solution
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
de Julene Stassou 2017 240 pagini
3.90
376 evaluări
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
Everyday Enlightenment
de Dan Millman • 1999
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
4.10
500+
🧘 Practical Spirituality🕯️ Shadow Work🌊 Emotional Acceptance💪 Willpower And Discipline💰 Money Mindset
Everyday Enlightenment Rezumat
Everyday Enlightenment
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
de Dan Millman 1999 368 pagini
4.10
500+ evaluări
🧘 Practical Spirituality🕯️ Shadow Work🌊 Emotional Acceptance💪 Willpower And Discipline💰 Money Mindset
Marathoning for Mortals
de John Bingham • 2003
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
3.97
1.000+
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports💪 Everyday Athletes🌱 New Runners
Marathoning for Mortals Rezumat
Marathoning for Mortals
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
de John Bingham 2003 272 pagini
3.97
1.000+ evaluări
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports💪 Everyday Athletes🌱 New Runners
The Language of Breath
de Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
The Language of Breath Rezumat
The Language of Breath
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
de Jesse Coomer 2023 240 pagini
4.06
105 evaluări
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
Mental Toughness Training
de Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Mental Toughness Training Rezumat
Mental Toughness Training
Resilience begins with emotional intelligence, not grit. The training protocol inside.
de Ian Tuhovsky 2020 130 pagini
3.73
30 evaluări
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Ride Your Way Lean
de Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Ride Your Way Lean Rezumat
Ride Your Way Lean
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
de Selene Yeager 2010 257 pagini
3.82
353 evaluări
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Living Well with Hypothyroidism
de Mary J. Shomon • 2000
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
3.91
500+
🦋 Thyroid Disorders🗣️ Patient Advocacy🌿 Integrative Medicine🩺 Chronic Illness Management⚖️ Hormone Health
Living Well with Hypothyroidism Rezumat
Living Well with Hypothyroidism
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
de Mary J. Shomon 2000 587 pagini
3.91
500+ evaluări
🦋 Thyroid Disorders🗣️ Patient Advocacy🌿 Integrative Medicine🩺 Chronic Illness Management⚖️ Hormone Health
The Juice Master
de Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach🍬 Sugar Detox🏃 Daily Movement
The Juice Master Rezumat
The Juice Master
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
de Jason Vale 2005 274 pagini
3.89
265 evaluări
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach🍬 Sugar Detox🏃 Daily Movement
The Skin Type Solution
de Leslie Baumann • 2006
Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.
3.85
343
🧪 Skincare Science🎯 Personalized Skincare📋 Ingredient Literacy🩺 Consumer Dermatology⏳ Anti-Aging Regimens
The Skin Type Solution Rezumat
The Skin Type Solution
Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.
de Leslie Baumann 2006 528 pagini
3.85
343 evaluări
🧪 Skincare Science🎯 Personalized Skincare📋 Ingredient Literacy🩺 Consumer Dermatology⏳ Anti-Aging Regimens
The Ultimate Guide to Energy Healing
de Kat Fowler • 2022
Read the seven chakras and the aura, then use that map to heal yourself and others.
4.14
59
⚡ Energy Healing🔴 Chakra Work💫 Aura Healing🕊️ Subtle Body🧹 Energy Clearing
The Ultimate Guide to Energy Healing Rezumat
The Ultimate Guide to Energy Healing
Read the seven chakras and the aura, then use that map to heal yourself and others.
de Kat Fowler 2022 307 pagini
4.14
59 evaluări
⚡ Energy Healing🔴 Chakra Work💫 Aura Healing🕊️ Subtle Body🧹 Energy Clearing
Natural Solutions to PCOS
de Marilyn Glenville • 2012
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
4.14
141
🩺 PCOS Management🌸 Women's Hormonal Health🥗 Low-Glycemic Eating👶 Natural Fertility💊 Supplement Protocols
Natural Solutions to PCOS Rezumat
Natural Solutions to PCOS
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
de Marilyn Glenville 2012 257 pagini
4.14
141 evaluări
🩺 PCOS Management🌸 Women's Hormonal Health🥗 Low-Glycemic Eating👶 Natural Fertility💊 Supplement Protocols
Anti-Aging Hacks
de Karen Asp • 2019
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
3.71
160
🧬 Longevity Practices🌿 Holistic Health🫘 Diet And Aging😴 Sleep Optimization🧘 Stress Reduction
Anti-Aging Hacks Rezumat
Anti-Aging Hacks
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
de Karen Asp 2019 256 pagini
3.71
160 evaluări
🧬 Longevity Practices🌿 Holistic Health🫘 Diet And Aging😴 Sleep Optimization🧘 Stress Reduction
The Subtle Body
de Stefanie Syman • 2010
Thoreau practiced it. The Beatles chased it. America turned it into an industry.
3.26
263
🌿 Transcendentalism🌏 East West Exchange🧘 Modern Yoga🕉️ Guru Culture🌈 Sixties Spirituality
The Subtle Body Rezumat
The Subtle Body
Thoreau practiced it. The Beatles chased it. America turned it into an industry.
de Stefanie Syman 2010 400 pagini
3.26
263 evaluări
🌿 Transcendentalism🌏 East West Exchange🧘 Modern Yoga🕉️ Guru Culture🌈 Sixties Spirituality
Encuentra tu persona vitamina
de Marian Rojas Estapé • 2021
Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.
4.03
12.000+
🧒 Attachment Theory☣️ Toxic Relationships🩹 Trauma Recovery⚡ Stress Response🤝 Bonding And Connection
Encuentra tu persona vitamina Rezumat
Encuentra tu persona vitamina
Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.
de Marian Rojas Estapé 2021 318 pagini
4.03
12.000+ evaluări
🧒 Attachment Theory☣️ Toxic Relationships🩹 Trauma Recovery⚡ Stress Response🤝 Bonding And Connection
Life-Changing Foods
de Anthony William • 2016
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
4.23
3.000+
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
Life-Changing Foods Rezumat
Life-Changing Foods
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
de Anthony William 2016 352 pagini
4.23
3.000+ evaluări
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
The Big Picture
de Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
500+
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Big Picture Rezumat
The Big Picture
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
de Tony Horton 2014 272 pagini
4.05
500+ evaluări
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Qur'anic Prescription
de Madiha Saeed • 2022
An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.
4.20
50
🕌 Prophetic Medicine🔬 Integrative Medicine🦠 Gut Health🥗 Anti-Inflammatory Diet🌙 Fasting Benefits
The Qur'anic Prescription Rezumat
The Qur'anic Prescription
An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.
de Madiha Saeed 2022 326 pagini
4.20
50 evaluări
🕌 Prophetic Medicine🔬 Integrative Medicine🦠 Gut Health🥗 Anti-Inflammatory Diet🌙 Fasting Benefits
Allen Carr's Easy Way for Women to Quit Smoking
de Allen Carr • 2018
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
4.41
107
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Allen Carr's Easy Way for Women to Quit Smoking Rezumat
Allen Carr's Easy Way for Women to Quit Smoking
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
de Allen Carr 2018 258 pagini
4.41
107 evaluări
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
The Anti-Inflammation Diet and Recipe Book
de Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book Rezumat
The Anti-Inflammation Diet and Recipe Book
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
de Jessica K. Black 2015 240 pagini
3.61
469 evaluări
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
Ikigai
de Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
Ikigai Rezumat
Ikigai
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
de Michael Luck 2020 100 pagini
2.87
23 evaluări
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
Life Is Your Best Medicine
de Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
Life Is Your Best Medicine Rezumat
Life Is Your Best Medicine
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
de Tieraona Low Dog 2012 304 pagini
4.07
328 evaluări
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
The Nordic Guide to Living 10 Years Longer
de Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1.000+
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
The Nordic Guide to Living 10 Years Longer Rezumat
The Nordic Guide to Living 10 Years Longer
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
de Bertil Marklund 2016 137 pagini
3.15
1.000+ evaluări
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
Overcome Social Anxiety and Shyness
de Matt Lewis • 2017
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
4.09
140
🎭 Social Anxiety🧠 Anxiety Management🔄 Cognitive Reframing🐾 Exposure Therapy🧘 Mindfulness Practices
Overcome Social Anxiety and Shyness Rezumat
Overcome Social Anxiety and Shyness
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
de Matt Lewis 2017 202 pagini
4.09
140 evaluări
🎭 Social Anxiety🧠 Anxiety Management🔄 Cognitive Reframing🐾 Exposure Therapy🧘 Mindfulness Practices
Diabetic Meal Plans
de Don Orwell • 2016
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
3.56
16
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Diabetic Meal Plans Rezumat
Diabetic Meal Plans
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
de Don Orwell 2016 196 pagini
3.56
16 evaluări
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Introducing Cognitive Behavioural Therapy
de Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
500+
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Rezumat
Introducing Cognitive Behavioural Therapy
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
de Elaine Iljon Foreman 2011 225 pagini
3.64
500+ evaluări
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Mediterranean Diet Cookbook For Dummies
de Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Mediterranean Diet Cookbook For Dummies Rezumat
Mediterranean Diet Cookbook For Dummies
How to fill your plate with vegetables and seafood, and still have wine with dinner.
de Meri Raffetto 2011 364 pagini
3.87
265 evaluări
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
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