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SoBrief

Self Improvement Rezumate de cărți

Stop Letting Everything Affect You
de Daniel Chidiac • 2025
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
4.04
10.000+
Stop Letting Everything Affect You Rezumat
Imersive
Stop Letting Everything Affect You
Rumination and reactivity are practiced habits. Rewire them with language, not willpower.
de Daniel Chidiac 2025 171 pagini
4.04
10.000+ evaluări
Awake
de Angelo DiLullo • 2021
The voice in your head says 'I' so you obey. See through it and suffering ends.
4.59
500+
Awake Rezumat
Imersive
Awake
The voice in your head says 'I' so you obey. See through it and suffering ends.
de Angelo DiLullo 2021 476 pagini
4.59
500+ evaluări
Boundaries in Marriage
de Henry Cloud • 1999
What if the boundaries that save your marriage aren't for your partner but for you?
4.26
6.000+
Boundaries in Marriage Rezumat
Imersive
Boundaries in Marriage
What if the boundaries that save your marriage aren't for your partner but for you?
de Henry Cloud 1999
4.26
6.000+ evaluări
Overcoming Unwanted Intrusive Thoughts
de Sally M. Winston • 2017
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
4.28
3.000+
Overcoming Unwanted Intrusive Thoughts Rezumat
Imersive
Overcoming Unwanted Intrusive Thoughts
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
de Sally M. Winston 2017 192 pagini
4.28
3.000+ evaluări
Sex God Method
de SexGodMethod • 2008
Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.
4.15
500+
Sex God Method Rezumat
Imersive
Sex God Method
Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.
de SexGodMethod 2008 285 pagini
4.15
500+ evaluări
OUTSMARTING REALITY
de Nero Knowledge • 2025
Your mood is compound interest for reality. Switch the internal frequency and reality reorganizes.
4.69
500+
OUTSMARTING REALITY Rezumat
Imersive
OUTSMARTING REALITY
Your mood is compound interest for reality. Switch the internal frequency and reality reorganizes.
de Nero Knowledge 2025 261 pagini
4.69
500+ evaluări
Allen Carr's Easy Way to Quit Vaping
de Allen Carr • 2021
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
4.51
1.000+
Allen Carr's Easy Way to Quit Vaping Rezumat
Imersive
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
de Allen Carr 2021 266 pagini
4.51
1.000+ evaluări
How to Stay in Love
de James J. Sexton • 2018
Cheating and money fights are symptoms. A divorce lawyer reveals what actually ends marriages.
4.21
4.000+
How to Stay in Love Rezumat
Imersive
How to Stay in Love
Cheating and money fights are symptoms. A divorce lawyer reveals what actually ends marriages.
de James J. Sexton 2018 318 pagini
4.21
4.000+ evaluări
Fit for Life
de Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Fit for Life Rezumat
Imersive
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
de Harvey Diamond 2003 392 pagini
3.87
168 evaluări
The Power of TED
de David Emerald • 2015
Three roles lock you into every crisis. Three others build a life you design.
4.02
2.000+
The Power of TED Rezumat
Imersive
The Power of TED
Three roles lock you into every crisis. Three others build a life you design.
de David Emerald 2015 192 pagini
4.02
2.000+ evaluări
Busting Loose From the Money Game
de Robert Scheinfeld • 2006
Financial anxiety isn't the problem; it's the door. The practice that turns fear back into freedom.
4.04
500+
Busting Loose From the Money Game Rezumat
Imersive
Busting Loose From the Money Game
Financial anxiety isn't the problem; it's the door. The practice that turns fear back into freedom.
de Robert Scheinfeld 2006 256 pagini
4.04
500+ evaluări
Day Bang
de Roosh V. • 2011
Why the best daytime opener sounds like a question your grandfather would ask a stranger.
3.57
283
Day Bang Rezumat
Imersive
Day Bang
Why the best daytime opener sounds like a question your grandfather would ask a stranger.
de Roosh V. 2011 214 pagini
3.57
283 evaluări
Stabilește limite, găsește pacea
de Nedra Glover Tawwab • 2021
Boundaries take words and action. The guilt never leaves, so learn to do it anyway.
4.24
38.000+
Stabilește limite, găsește pacea Rezumat
Imersive
Stabilește limite, găsește pacea
Boundaries take words and action. The guilt never leaves, so learn to do it anyway.
de Nedra Glover Tawwab 2021 282 pagini
4.24
38.000+ evaluări
Bang
de Roosh V. • 2007
Your approach anxiety is old wiring you can override. A systematic pipeline from frozen to skilled.
3.56
500+
Bang Rezumat
Imersive
Bang
Your approach anxiety is old wiring you can override. A systematic pipeline from frozen to skilled.
de Roosh V. 2007 168 pagini
3.56
500+ evaluări
Quantum Warrior
de John Kehoe • 2011
You learned multiplication tables through daily drill. Your beliefs can be rewired the same way.
4.11
500+
Quantum Warrior Rezumat
Imersive
Quantum Warrior
You learned multiplication tables through daily drill. Your beliefs can be rewired the same way.
de John Kehoe 2011 204 pagini
4.11
500+ evaluări
Attitude is Everything Rev Ed
de Keith Harrell • 1999
Optimism can be trained like a muscle. Ten exercises from a man who bet his career on it.
4.04
500+
Attitude is Everything Rev Ed Rezumat
Imersive
Attitude is Everything Rev Ed
Optimism can be trained like a muscle. Ten exercises from a man who bet his career on it.
de Keith Harrell 1999 272 pagini
4.04
500+ evaluări
A Manual For Manifesting Your Dream Life
de Eric John Campbell • 2021
Your attention builds your life. The practice of aiming it at the dream, not the dread.
4.16
500+
A Manual For Manifesting Your Dream Life Rezumat
Imersive
A Manual For Manifesting Your Dream Life
Your attention builds your life. The practice of aiming it at the dream, not the dread.
de Eric John Campbell 2021 90 pagini
4.16
500+ evaluări
The Four Agreements
de Miguel Ruiz • 1997
Childhood programs you to absorb blame and make assumptions. Four principles undo the programming.
4.19
500.000+
The Four Agreements Rezumat
Imersive
The Four Agreements
Childhood programs you to absorb blame and make assumptions. Four principles undo the programming.
de Miguel Ruiz 1997 153 pagini
4.19
500.000+ evaluări
How to Sell Yourself
de Joe Girard • 1980
A record-breaking car salesman's rules for becoming the kind of person others say yes to.
3.88
328
How to Sell Yourself Rezumat
Imersive
How to Sell Yourself
A record-breaking car salesman's rules for becoming the kind of person others say yes to.
de Joe Girard 1980
3.88
328 evaluări
At Last A Life
de Paul David • 2006
Ten years of anxiety ended when he stopped trying to end it.
4.26
1.000+
At Last A Life Rezumat
Imersive
At Last A Life
Ten years of anxiety ended when he stopped trying to end it.
de Paul David 2006 176 pagini
4.26
1.000+ evaluări
The Overthinker's Guide to Making Decisions
de Joseph Nguyen • 2025
Overthinking is fear disguised as logic. Exit the spiral with five breaths and one tiny move.
3.44
1.000+
The Overthinker's Guide to Making Decisions Rezumat
Imersive
The Overthinker's Guide to Making Decisions
Overthinking is fear disguised as logic. Exit the spiral with five breaths and one tiny move.
de Joseph Nguyen 2025 167 pagini
3.44
1.000+ evaluări
The Little Black Book of Workout Motivation
de Michael Matthews • 2018
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
4.12
1.000+
The Little Black Book of Workout Motivation Rezumat
Imersive
The Little Black Book of Workout Motivation
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
de Michael Matthews 2018 237 pagini
4.12
1.000+ evaluări
I am The Mind
de Deep Trivedi • 2014
Born a genius, undone by upbringing: the mind's manual for recovering your childhood fearlessness.
3.83
500+
I am The Mind Rezumat
Imersive
I am The Mind
Born a genius, undone by upbringing: the mind's manual for recovering your childhood fearlessness.
de Deep Trivedi 2014 266 pagini
3.83
500+ evaluări
Are You Mad at Me?
de Meg Josephson • 2025
You were trained to scan every room for anger. That wiring can be changed.
4.37
14.000+
Are You Mad at Me? Rezumat
Imersive
Are You Mad at Me?
You were trained to scan every room for anger. That wiring can be changed.
de Meg Josephson 2025 304 pagini
4.37
14.000+ evaluări
When Anger Hurts
de Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Rezumat
Imersive
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
de Matthew McKay 1989 318 pagini
4.00
247 evaluări
The Power of Decision
de Raymond Charles Barker • 1968
The decision you refuse to make is the one that decides everything else against you.
4.18
280
The Power of Decision Rezumat
Imersive
The Power of Decision
The decision you refuse to make is the one that decides everything else against you.
de Raymond Charles Barker 1968 165 pagini
4.18
280 evaluări
Healthy as F*ck
de Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4.000+
Healthy as F*ck Rezumat
Imersive
Healthy as F*ck
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
de Oonagh Duncan 2019 288 pagini
4.08
4.000+ evaluări
Bad Boys Finish First
de Dominic Mann • 2016
The nice guy is not generous; he is terrified. Reverse his every instinct and attraction catches.
4.21
161
Bad Boys Finish First Rezumat
Imersive
Bad Boys Finish First
The nice guy is not generous; he is terrified. Reverse his every instinct and attraction catches.
de Dominic Mann 2016 54 pagini
4.21
161 evaluări
Breaking Free From Broke
de George Kamel • 2024
The financial industry profits from your stress. An exit strategy built on momentum, not math.
4.24
4.000+
Breaking Free From Broke Rezumat
Imersive
Breaking Free From Broke
The financial industry profits from your stress. An exit strategy built on momentum, not math.
de George Kamel 2024 304 pagini
4.24
4.000+ evaluări
The White Knight Syndrome
de Mary C. Lamia • 2015
The need to rescue broken partners is a childhood wound dressed as love.
3.88
113
The White Knight Syndrome Rezumat
Imersive
The White Knight Syndrome
The need to rescue broken partners is a childhood wound dressed as love.
de Mary C. Lamia 2015 208 pagini
3.88
113 evaluări
How to Work with Complicated People
de Ryan Leak • 2025
Most work misery comes from a few people. Here is how to make those relationships work.
4.00
500+
How to Work with Complicated People Rezumat
Imersive
How to Work with Complicated People
Most work misery comes from a few people. Here is how to make those relationships work.
de Ryan Leak 2025 303 pagini
4.00
500+ evaluări
Money Works
de Abhijeet Kolapkar • 2023
89% of day traders lose money. The alternative: a slow, boring path that actually works.
3.95
87
Money Works Rezumat
Imersive
Money Works
89% of day traders lose money. The alternative: a slow, boring path that actually works.
de Abhijeet Kolapkar 2023 563 pagini
3.95
87 evaluări
F*CK Him! - Nice Girls Always Finish Single
de Brian Keephimattracted • 2016
Why being nice gets you nowhere, and the counterintuitive moves that make men invest.
4.27
2.000+
F*CK Him! - Nice Girls Always Finish Single Rezumat
Imersive
F*CK Him! - Nice Girls Always Finish Single
Why being nice gets you nowhere, and the counterintuitive moves that make men invest.
de Brian Keephimattracted 2016 132 pagini
4.27
2.000+ evaluări
Big Trust
de Shadé Zahrai • 2026
Map self-doubt into four trainable habits. Confidence follows action, not the other way around.
4.52
500+
Big Trust Rezumat
Imersive
Big Trust
Map self-doubt into four trainable habits. Confidence follows action, not the other way around.
de Shadé Zahrai 2026 334 pagini
4.52
500+ evaluări
Ignore the Guy, Get the Guy
de Leslie Braswell • 2013
After a breakup, stop chasing, stop texting, stop scrolling. Let silence become your strongest move.
4.09
1.000+
Ignore the Guy, Get the Guy Rezumat
Imersive
Ignore the Guy, Get the Guy
After a breakup, stop chasing, stop texting, stop scrolling. Let silence become your strongest move.
de Leslie Braswell 2013 117 pagini
4.09
1.000+ evaluări
Metoda simplă de a te lăsa de fumat
de Allen Carr • 2013
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
4.28
18.000+
Metoda simplă de a te lăsa de fumat Rezumat
Metoda simplă de a te lăsa de fumat
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
de Allen Carr 2013 218 pagini
4.28
18.000+ evaluări
Fast Like a Girl
de Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
20.000+
Fast Like a Girl Rezumat
Fast Like a Girl
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
de Mindy Pelz 2022 329 pagini
4.21
20.000+ evaluări
Ești grozavă
de Jen Sincero • 2013
Crush limiting beliefs, take bold action, and trust the universe to deliver the life you love.
3.95
200.000+
Ești grozavă Rezumat
Ești grozavă
Crush limiting beliefs, take bold action, and trust the universe to deliver the life you love.
de Jen Sincero 2013 258 pagini
3.95
200.000+ evaluări
Unfu*k Yourself
de Gary John Bishop • 2016
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
3.83
83.000+
Unfu*k Yourself Rezumat
Unfu*k Yourself
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
de Gary John Bishop 2016 224 pagini
3.83
83.000+ evaluări
Obiceiuri minuscule
de B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19.000+
Obiceiuri minuscule Rezumat
Obiceiuri minuscule
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
de B.J. Fogg 2019 322 pagini
4.13
19.000+ evaluări
Discipline Is Destiny
de Ryan Holiday • 2022
Self-control begins in the body. Build it there first, and everything else gets easier.
4.25
23.000+
Discipline Is Destiny Rezumat
Discipline Is Destiny
Self-control begins in the body. Build it there first, and everything else gets easier.
de Ryan Holiday 2022 312 pagini
4.25
23.000+ evaluări
Never Finished
de David Goggins • 2022
Your mind quits before your body has to. Here is how to override that signal.
4.39
47.000+
Never Finished Rezumat
Never Finished
Your mind quits before your body has to. Here is how to override that signal.
de David Goggins 2022 312 pagini
4.39
47.000+ evaluări
Never Split the Difference
de Chris Voss • 2016
How an FBI negotiator builds trust, reads the room, and gets what he wants without compromise.
4.34
200.000+
Never Split the Difference Rezumat
Never Split the Difference
How an FBI negotiator builds trust, reads the room, and gets what he wants without compromise.
de Chris Voss 2016 274 pagini
4.34
200.000+ evaluări
The 12 Week Year
de Brian P. Moran • 2009
Annual plans invite delay. A 12-week cycle with weekly scoring creates the urgency to execute.
3.86
19.000+
The 12 Week Year Rezumat
The 12 Week Year
Annual plans invite delay. A 12-week cycle with weekly scoring creates the urgency to execute.
de Brian P. Moran 2009 208 pagini
3.86
19.000+ evaluări
Ultralearning
de Scott H. Young • 2019
Intense self-study beats the classroom. Principles for learning hard skills in months, not years.
3.95
15.000+
Ultralearning Rezumat
Ultralearning
Intense self-study beats the classroom. Principles for learning hard skills in months, not years.
de Scott H. Young 2019 304 pagini
3.95
15.000+ evaluări
Psihologie întunecată și manipulare
de Brandon Goleman • 2019
Manipulators bank on you not knowing their playbook. This is the playbook.
3.43
116
Psihologie întunecată și manipulare Rezumat
Psihologie întunecată și manipulare
Manipulators bank on you not knowing their playbook. This is the playbook.
de Brandon Goleman 2019 177 pagini
3.43
116 evaluări
Six Pillars of Self-Esteem
de Nathaniel Branden • 1994
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
4.11
13.000+
Six Pillars of Self-Esteem Rezumat
Six Pillars of Self-Esteem
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
de Nathaniel Branden 1994 341 pagini
4.11
13.000+ evaluări
Influence
de Robert B. Cialdini • 1984
Your yes is less free than you think: six psychological levers that decide before you do.
4.21
100.000+
Influence Rezumat
Influence
Your yes is less free than you think: six psychological levers that decide before you do.
de Robert B. Cialdini 1984 260 pagini
4.21
100.000+ evaluări
Pitch Anything
de Oren Klaff • 2011
Logic doesn't close deals. Your audience's oldest brain does. Here is how to address it directly.
4.05
11.000+
Pitch Anything Rezumat
Pitch Anything
Logic doesn't close deals. Your audience's oldest brain does. Here is how to address it directly.
de Oren Klaff 2011 240 pagini
4.05
11.000+ evaluări
Obiceiuri atomice / Te voi învăța să fii bogat / Mindset / Un singur lucru
de James Clear • 2018
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
4.37
486
Obiceiuri atomice / Te voi învăța să fii bogat / Mindset / Un singur lucru Rezumat
Obiceiuri atomice / Te voi învăța să fii bogat / Mindset / Un singur lucru
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
de James Clear 2018
4.37
486 evaluări
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