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Nutriție

Relația noastră cu mâncarea modelează fiecare aspect al bunăstării noastre, de la alegerile zilnice pe care le facem la magazin până la înțelepciunea culturală transmisă din generație în generație. Aceste cărți oferă îndrumare bazată pe știință și înțelepciune practică pentru o alimentație conștientă, gestionarea sustenabilă a greutății și construirea unor obiceiuri sănătoase durabile care hrănesc atât corpul, cât și spiritul.

Nutriție Rezumate de cărți

100 Days of Weight Loss
de Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Rezumat
100 Days of Weight Loss
Stop switching diets. Start training your brain. A 100-day program for the mental game.
de Linda Spangle 2006 240 pagini
3.72
166 evaluări
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
Managing Type 2 Diabetes For Dummies (For Dummies
de American Diabetes Association ADA • 2018
Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.
3.91
128
🩸 Type 2 Diabetes📊 Blood Glucose Monitoring🍽️ Meal Planning💪 Patient Empowerment📖 Health Literacy
Managing Type 2 Diabetes For Dummies (For Dummies Rezumat
Managing Type 2 Diabetes For Dummies (For Dummies
Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.
de American Diabetes Association ADA 2018 286 pagini
3.91
128 evaluări
🩸 Type 2 Diabetes📊 Blood Glucose Monitoring🍽️ Meal Planning💪 Patient Empowerment📖 Health Literacy
Kiss Your Dentist Goodbye
de Ellie Phillips • 2010
Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.
4.16
487
🦠 Oral Microbiome🪥 Preventive Dentistry🦷 Natural Remineralization⚖️ Oral PH Balance💧 Dry Mouth Solutions
Kiss Your Dentist Goodbye Rezumat
Kiss Your Dentist Goodbye
Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.
de Ellie Phillips 2010 236 pagini
4.16
487 evaluări
🦠 Oral Microbiome🪥 Preventive Dentistry🦷 Natural Remineralization⚖️ Oral PH Balance💧 Dry Mouth Solutions
Carnivore Diet
de Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health🧈 Ketogenic Diets🧪 Food Sensitivities
Carnivore Diet Rezumat
Carnivore Diet
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
de Michael Smith 2019 95 pagini
4.06
18 evaluări
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health🧈 Ketogenic Diets🧪 Food Sensitivities
Herbs and Nutrients for Neurologic Disorders
de Sidney J. Kurn • 2008
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
3.60
25
🩺 Integrative Medicine🥗 Nutritional Medicine🧠 Brain Disorders🔥 Neuroinflammation⚡ Mitochondrial Health
Herbs and Nutrients for Neurologic Disorders Rezumat
Herbs and Nutrients for Neurologic Disorders
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
de Sidney J. Kurn 2008 256 pagini
3.60
25 evaluări
🩺 Integrative Medicine🥗 Nutritional Medicine🧠 Brain Disorders🔥 Neuroinflammation⚡ Mitochondrial Health
Eat & Run
de Scott Jurek • 2012
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
4.03
39.000+
🏃 Ultrarunning🥬 Plant-Based Athletes🧠 Mental Toughness🔥 Embracing Discomfort🧘 Mindful Running
Eat & Run Rezumat
Eat & Run
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
de Scott Jurek 2012 272 pagini
4.03
39.000+ evaluări
🏃 Ultrarunning🥬 Plant-Based Athletes🧠 Mental Toughness🔥 Embracing Discomfort🧘 Mindful Running
The Keystone Approach
de Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Keystone Approach Rezumat
The Keystone Approach
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
de Rebecca Fett 2017 300 pagini
4.24
208 evaluări
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
Change Your Brain, Change Your Pain
de Daniel G. Amen • 2025
Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.
3.86
91
🩹 Chronic Pain🧠 Brain Health🔄 Neuroplasticity🧘 Mind-Body Connection🕊️ Trauma Recovery
Change Your Brain, Change Your Pain Rezumat
Change Your Brain, Change Your Pain
Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.
de Daniel G. Amen 2025 480 pagini
3.86
91 evaluări
🩹 Chronic Pain🧠 Brain Health🔄 Neuroplasticity🧘 Mind-Body Connection🕊️ Trauma Recovery
The Way of Miracles
de Mark Mincolla • 2021
The energy shift that healed a doctor's paralysis, and the daily practice that opens it.
4.35
37
🧬 Energy Healing🧠 Mind-Body Connection💊 Placebo Response🔥 Emotional Alchemy🕯️ New Thought
The Way of Miracles Rezumat
The Way of Miracles
The energy shift that healed a doctor's paralysis, and the daily practice that opens it.
de Mark Mincolla 2021 240 pagini
4.35
37 evaluări
🧬 Energy Healing🧠 Mind-Body Connection💊 Placebo Response🔥 Emotional Alchemy🕯️ New Thought
Vegan Indian Cooking
de Anupy Singla • 2012
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
4.10
435
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending🫘 Legume Cooking🍲 Slow Cooker
Vegan Indian Cooking Rezumat
Vegan Indian Cooking
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
de Anupy Singla 2012 248 pagini
4.10
435 evaluări
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending🫘 Legume Cooking🍲 Slow Cooker
Beck Diet Solution Weight Loss Workbook
de Judith S. Beck • 2007
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
3.76
263
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
Beck Diet Solution Weight Loss Workbook Rezumat
Beck Diet Solution Weight Loss Workbook
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
de Judith S. Beck 2007 256 pagini
3.76
263 evaluări
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
Food Intelligence
de Julia Belluz • 2025
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
3.86
500+
🔬 Nutrition Science🚜 Food Systems🍩 Ultra-Processed Foods🥊 Diet Myth Debunking📜 Food Policy
Food Intelligence Rezumat
Food Intelligence
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
de Julia Belluz 2025 352 pagini
3.86
500+ evaluări
🔬 Nutrition Science🚜 Food Systems🍩 Ultra-Processed Foods🥊 Diet Myth Debunking📜 Food Policy
Food Without Fear
de Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health🔥 Chronic Inflammation👶 Infant Feeding
Food Without Fear Rezumat
Food Without Fear
Food allergies are not what you think. The surprising science that could end the epidemic.
de Ruchi Gupta MD MPH 2021 352 pagini
3.72
101 evaluări
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health🔥 Chronic Inflammation👶 Infant Feeding
The Parent's Guide to Eating Disorders
de Marcia Herrin • 2007
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
3.87
23
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
The Parent's Guide to Eating Disorders Rezumat
The Parent's Guide to Eating Disorders
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
de Marcia Herrin 2007 324 pagini
3.87
23 evaluări
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
The Diet Trap Solution
de Judith S. Beck • 2015
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
3.92
395
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating💭 Sabotaging Thoughts💗 Self-Compassion
The Diet Trap Solution Rezumat
The Diet Trap Solution
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
de Judith S. Beck 2015 256 pagini
3.92
395 evaluări
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating💭 Sabotaging Thoughts💗 Self-Compassion
Feel Great, Lose Weight
de Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1.000+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Rezumat
Feel Great, Lose Weight
Your body defends a weight it considers safe. Fix the signals that set it too high.
de Rangan Chatterjee 2021 272 pagini
4.28
1.000+ evaluări
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Medical Medium Thyroid Healing
de Anthony William • 2017
Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.
3.88
3.000+
🦋 Thyroid Health🏥 Chronic Illness Recovery🔍 Root Cause Healing🥗 Food As Medicine💧 Detox Protocols
Medical Medium Thyroid Healing Rezumat
Medical Medium Thyroid Healing
Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.
de Anthony William 2017 309 pagini
3.88
3.000+ evaluări
🦋 Thyroid Health🏥 Chronic Illness Recovery🔍 Root Cause Healing🥗 Food As Medicine💧 Detox Protocols
The Weight Loss Cure They Don't Want You to Know About
de Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique🕵️ Conspiracy Health🧹 Detox Protocols
The Weight Loss Cure They Don't Want You to Know About Rezumat
The Weight Loss Cure They Don't Want You to Know About
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
de Kevin Trudeau 2012 256 pagini
2.96
363 evaluări
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique🕵️ Conspiracy Health🧹 Detox Protocols
8 Weeks to Optimum Health
de Andrew Weil • 1997
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
3.89
2.000+
🍃 Holistic Health🧠 Mind-Body Medicine🔬 Functional Medicine🌬️ Breathwork Techniques🥑 Anti-Inflammatory Diets
8 Weeks to Optimum Health Rezumat
8 Weeks to Optimum Health
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
de Andrew Weil 1997 322 pagini
3.89
2.000+ evaluări
🍃 Holistic Health🧠 Mind-Body Medicine🔬 Functional Medicine🌬️ Breathwork Techniques🥑 Anti-Inflammatory Diets
The Psychology of Dieting
de Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating
The Psychology of Dieting Rezumat
The Psychology of Dieting
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
de Jane Ogden 2018 132 pagini
3.34
32 evaluări
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating
Smart Drugs II
de Ward Dean • 1993
Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?
3.75
36
🧠 Cognitive Enhancement🧪 Nootropics⏳ Longevity Science😴 Circadian Rhythms🥦 Orthomolecular Medicine
Smart Drugs II Rezumat
Smart Drugs II
Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?
de Ward Dean 1993 287 pagini
3.75
36 evaluări
🧠 Cognitive Enhancement🧪 Nootropics⏳ Longevity Science😴 Circadian Rhythms🥦 Orthomolecular Medicine
All You Can Eat
de Joel Berg • 2008
America has the food to feed everyone. Why 35 million still go hungry.
3.88
137
🍽️ Food Insecurity📋 Welfare Policy🔗 Systemic Poverty🏛️ Food Politics🎭 Charity Critique
All You Can Eat Rezumat
All You Can Eat
America has the food to feed everyone. Why 35 million still go hungry.
de Joel Berg 2008 352 pagini
3.88
137 evaluări
🍽️ Food Insecurity📋 Welfare Policy🔗 Systemic Poverty🏛️ Food Politics🎭 Charity Critique
Your Brain on Food
de Gary L. Wenk • 2010
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
3.42
500+
🍽️ Food And Mood🧪 Neurochemistry⚡ Neurotransmitters💊 Psychopharmacology🌿 Ethnobotany
Your Brain on Food Rezumat
Your Brain on Food
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
de Gary L. Wenk 2010 200 pagini
3.42
500+ evaluări
🍽️ Food And Mood🧪 Neurochemistry⚡ Neurotransmitters💊 Psychopharmacology🌿 Ethnobotany
Foundation
de Eric Goodman • 2011
You bend from your spine, not your hips. Fix that pattern and back pain stops.
4.17
500+
🦴 Back Pain Relief🧍 Postural Correction🍑 Posterior Chain Training🏋️ Functional Movement🥗 Anti-Inflammatory Diet
Foundation Rezumat
Foundation
You bend from your spine, not your hips. Fix that pattern and back pain stops.
de Eric Goodman 2011 288 pagini
4.17
500+ evaluări
🦴 Back Pain Relief🧍 Postural Correction🍑 Posterior Chain Training🏋️ Functional Movement🥗 Anti-Inflammatory Diet
Smart Plants
de Julie Morris • 2019
Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.
4.10
52
🧠 Brain Foods🌿 Natural Nootropics🦠 Gut-Brain Connection🥬 Plant-Based Eating💊 Functional Nutrition
Smart Plants Rezumat
Smart Plants
Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.
de Julie Morris 2019 320 pagini
4.10
52 evaluări
🧠 Brain Foods🌿 Natural Nootropics🦠 Gut-Brain Connection🥬 Plant-Based Eating💊 Functional Nutrition
The Slightly Greener Method
de Tonya Harris • 2021
Switch 80 percent of your household products and measurable health gains arrive within days.
3.84
49
🏡 Nontoxic Living🧹 Home Detox🏷️ Label Literacy🪣 Diy Home Care⚗️ Endocrine Disruptors
The Slightly Greener Method Rezumat
The Slightly Greener Method
Switch 80 percent of your household products and measurable health gains arrive within days.
de Tonya Harris 2021 338 pagini
3.84
49 evaluări
🏡 Nontoxic Living🧹 Home Detox🏷️ Label Literacy🪣 Diy Home Care⚗️ Endocrine Disruptors
Roar
de Stacey Sims
Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.
4.21
126
🏋️ Women's Fitness🍽️ Sports Nutrition📅 Cycle Syncing💪 Strength Training For Women🦠 Gut Health
Roar Rezumat
Roar
Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.
de Stacey Sims
4.21
126 evaluări
🏋️ Women's Fitness🍽️ Sports Nutrition📅 Cycle Syncing💪 Strength Training For Women🦠 Gut Health
Metabolic Freedom
de Ben Azadi • 2025
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
3.94
500+
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis⚖️ Hormone Healing🔍 Functional Medicine
Metabolic Freedom Rezumat
Metabolic Freedom
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
de Ben Azadi 2025 320 pagini
3.94
500+ evaluări
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis⚖️ Hormone Healing🔍 Functional Medicine
Eat Nordic
de Trine Hahnemann • 2016
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
3.19
16
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking🧘 Mindful Eating🥬 Plant-Forward Eating
Eat Nordic Rezumat
Eat Nordic
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
de Trine Hahnemann 2016 224 pagini
3.19
16 evaluări
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking🧘 Mindful Eating🥬 Plant-Forward Eating
The Mood Cure
de Julia Ross • 2002
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
4.02
1.000+
🧠 Nutritional Psychology⚗️ Orthomolecular Medicine🔬 Functional Medicine⚡ Neurotransmitter Health🌿 Natural Antidepressants
The Mood Cure Rezumat
The Mood Cure
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
de Julia Ross 2002 400 pagini
4.02
1.000+ evaluări
🧠 Nutritional Psychology⚗️ Orthomolecular Medicine🔬 Functional Medicine⚡ Neurotransmitter Health🌿 Natural Antidepressants
Eat Well, Save More
de Cath Armstrong • 2012
Four people, $80 a week: no coupons, just price tracking and a stocked pantry.
3.57
7
💰 Grocery Budgeting🍳 Home Cooking📋 Meal Planning💸 Frugal Living🫙 Pantry Cooking
Eat Well, Save More Rezumat
Eat Well, Save More
Four people, $80 a week: no coupons, just price tracking and a stocked pantry.
de Cath Armstrong 2012 197 pagini
3.57
7 evaluări
💰 Grocery Budgeting🍳 Home Cooking📋 Meal Planning💸 Frugal Living🫙 Pantry Cooking
¡Es la microbiota, idiota!
de Sari Arponen • 2021
It weighs 200 grams, controls your cravings and mood, and modern life is killing it.
4.21
2.000+
🦠 Gut Health🔬 Microbiome Science🏃 Lifestyle Medicine🛡️ Chronic Disease Prevention⏳ Intermittent Fasting
¡Es la microbiota, idiota! Rezumat
¡Es la microbiota, idiota!
It weighs 200 grams, controls your cravings and mood, and modern life is killing it.
de Sari Arponen 2021 368 pagini
4.21
2.000+ evaluări
🦠 Gut Health🔬 Microbiome Science🏃 Lifestyle Medicine🛡️ Chronic Disease Prevention⏳ Intermittent Fasting
Lean Mommy
de Lisa Druxman • 2007
Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.
4.00
19
🏃‍♀️ Postpartum Fitness🩹 Postpartum Recovery💛 Body Acceptance🍽️ Mindful Eating📋 Habit Tracking
Lean Mommy Rezumat
Lean Mommy
Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.
de Lisa Druxman 2007
4.00
19 evaluări
🏃‍♀️ Postpartum Fitness🩹 Postpartum Recovery💛 Body Acceptance🍽️ Mindful Eating📋 Habit Tracking
The Baby and the Biome
de Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention🌿 Holistic Parenting🥗 Food As Medicine
The Baby and the Biome Rezumat
The Baby and the Biome
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
de Meenal Lele 2022 272 pagini
3.88
49 evaluări
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention🌿 Holistic Parenting🥗 Food As Medicine
Your Weight Is Not the Problem
de Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
500+
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Your Weight Is Not the Problem Rezumat
Your Weight Is Not the Problem
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
de Lyndi Cohen 2023 304 pagini
4.23
500+ evaluări
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Heal Faster
de Victoria Maizes • 2026
Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.
3.88
98
🩺 Integrative Medicine🌿 Holistic Healing🥗 Anti-Inflammatory Diet🧠 Mind-Body Medicine😴 Sleep Science
Heal Faster Rezumat
Heal Faster
Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.
de Victoria Maizes 2026 432 pagini
3.88
98 evaluări
🩺 Integrative Medicine🌿 Holistic Healing🥗 Anti-Inflammatory Diet🧠 Mind-Body Medicine😴 Sleep Science
Swim Like A Pro
de Fares Ksebati • 2021
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
4.33
3
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics🧘 Holistic Training⏱️ Interval Workouts
Swim Like A Pro Rezumat
Swim Like A Pro
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
de Fares Ksebati 2021 232 pagini
4.33
3 evaluări
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics🧘 Holistic Training⏱️ Interval Workouts
The Healing Factor - Vitamin C Against Disease
de Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy🦠 Immune Support🧘 Adrenal Health
The Healing Factor - Vitamin C Against Disease Rezumat
The Healing Factor - Vitamin C Against Disease
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
de Irwin Stone 2017 190 pagini
3.50
4 evaluări
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy🦠 Immune Support🧘 Adrenal Health
Younger Skin in 28 Days
de Karen Fischer • 2013
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
3.22
9
🧴 Anti-Aging Skincare🥗 Skin Nutrition✨ Beauty From Within🔥 Anti-Inflammatory Diet⚖️ Alkaline Diet
Younger Skin in 28 Days Rezumat
Younger Skin in 28 Days
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
de Karen Fischer 2013 272 pagini
3.22
9 evaluări
🧴 Anti-Aging Skincare🥗 Skin Nutrition✨ Beauty From Within🔥 Anti-Inflammatory Diet⚖️ Alkaline Diet
Comer para sanar
de Doctor Bayter • 2023
Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.
4.42
33
🥩 Low-Carb Diets⚡ Metabolic Health🩸 Insulin Resistance⏳ Intermittent Fasting🍬 Sugar Addiction
Comer para sanar Rezumat
Comer para sanar
Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.
de Doctor Bayter 2023 349 pagini
4.42
33 evaluări
🥩 Low-Carb Diets⚡ Metabolic Health🩸 Insulin Resistance⏳ Intermittent Fasting🍬 Sugar Addiction
365 Health and Fitness Hacks That Could Save Your Life
de Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Rezumat
365 Health and Fitness Hacks That Could Save Your Life
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
de Joey Thurman 2016 274 pagini
3.86
7 evaluări
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
The Invincible Brain
de Majid Fotuhi • 2026
84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.
4.16
183
🧠 Dementia Prevention⏳ Longevity Science🔄 Neuroplasticity🩺 Lifestyle Medicine🧩 Brain Training
The Invincible Brain Rezumat
The Invincible Brain
84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.
de Majid Fotuhi 2026 352 pagini
4.16
183 evaluări
🧠 Dementia Prevention⏳ Longevity Science🔄 Neuroplasticity🩺 Lifestyle Medicine🧩 Brain Training
Training for Soccer Players
de Marc Briggs • 2013
Two engines power every sprint and tackle. Most players only fuel one. Fix that.
2.33
3
⚽ Soccer Training📆 Periodization🍎 Sports Nutrition🩹 Injury Prevention🏋️ Strength And Conditioning
Training for Soccer Players Rezumat
Training for Soccer Players
Two engines power every sprint and tackle. Most players only fuel one. Fix that.
de Marc Briggs 2013 286 pagini
2.33
3 evaluări
⚽ Soccer Training📆 Periodization🍎 Sports Nutrition🩹 Injury Prevention🏋️ Strength And Conditioning
Mitochondria and the Future of Medicine
de Lee Know • 2018
The same cellular engines that made complex life possible are quietly driving your slow decline.
4.16
500+
🔬 Mitochondrial Health🩺 Functional Medicine🔥 Metabolic Health⏳ Anti-Aging Science⚡ Energy Metabolism
Mitochondria and the Future of Medicine Rezumat
Mitochondria and the Future of Medicine
The same cellular engines that made complex life possible are quietly driving your slow decline.
de Lee Know 2018 353 pagini
4.16
500+ evaluări
🔬 Mitochondrial Health🩺 Functional Medicine🔥 Metabolic Health⏳ Anti-Aging Science⚡ Energy Metabolism
The Complete Beck Diet for Life
de Judith S. Beck • 2008
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
3.84
155
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating🚫 Self-Sabotage🔁 Habit Formation
The Complete Beck Diet for Life Rezumat
The Complete Beck Diet for Life
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
de Judith S. Beck 2008 288 pagini
3.84
155 evaluări
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating🚫 Self-Sabotage🔁 Habit Formation
Limitless Energy
de David Brock • 2019
Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.
🔋 Energy Management🥑 Nutrition For Energy💤 Sleep Optimization🕰️ Circadian Rhythms🌅 Morning Routines
Limitless Energy Rezumat
Limitless Energy
Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.
de David Brock 2019 50 pagini
🔋 Energy Management🥑 Nutrition For Energy💤 Sleep Optimization🕰️ Circadian Rhythms🌅 Morning Routines
One Survivor's Guide for Beating Depression and Thriving Thereafter
de Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
One Survivor's Guide for Beating Depression and Thriving Thereafter Rezumat
One Survivor's Guide for Beating Depression and Thriving Thereafter
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
de Nima Fard 2017 468 pagini
4.44
27 evaluări
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
Man's Higher Consciousness
de Hilton Hotema • 1952
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
4.34
115
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting⏳ Longevity🔥 Vitalism
Man's Higher Consciousness Rezumat
Man's Higher Consciousness
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
de Hilton Hotema 1952 300 pagini
4.34
115 evaluări
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting⏳ Longevity🔥 Vitalism
The Great Plant-Based Con
de Jayne Buxton • 2022
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
3.52
343
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture🦴 Ancestral Diets🏢 Food Industry Critique
The Great Plant-Based Con Rezumat
The Great Plant-Based Con
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
de Jayne Buxton 2022 529 pagini
3.52
343 evaluări
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture🦴 Ancestral Diets🏢 Food Industry Critique
The Search for the Perfect Protein
de David Minkoff • 2019
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
4.17
121
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
The Search for the Perfect Protein Rezumat
The Search for the Perfect Protein
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
de David Minkoff 2019 280 pagini
4.17
121 evaluări
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
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