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Nutriție

Relația noastră cu mâncarea modelează fiecare aspect al bunăstării noastre, de la alegerile zilnice pe care le facem la magazin până la înțelepciunea culturală transmisă din generație în generație. Aceste cărți oferă îndrumare bazată pe știință și înțelepciune practică pentru o alimentație conștientă, gestionarea sustenabilă a greutății și construirea unor obiceiuri sănătoase durabile care hrănesc atât corpul, cât și spiritul.

Nutriție Rezumate de cărți

The Athlete's Book of Home Remedies
de Jordan Metzl • 2012
Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.
4.15
188
🏥 Sports Medicine🛡️ Injury Prevention🏠 Home Remedies🏋️ Strength And Conditioning😴 Recovery Techniques
The Athlete's Book of Home Remedies Rezumat
The Athlete's Book of Home Remedies
Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.
de Jordan Metzl 2012 400 pagini
4.15
188 evaluări
🏥 Sports Medicine🛡️ Injury Prevention🏠 Home Remedies🏋️ Strength And Conditioning😴 Recovery Techniques
Eat What You Love, Love What You Eat With Diabetes
de Michelle May • 2012
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
3.99
137
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
Eat What You Love, Love What You Eat With Diabetes Rezumat
Eat What You Love, Love What You Eat With Diabetes
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
de Michelle May 2012 361 pagini
3.99
137 evaluări
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
The Anti-Inflammation Diet and Recipe Book
de Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book Rezumat
The Anti-Inflammation Diet and Recipe Book
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
de Jessica K. Black 2015 240 pagini
3.61
469 evaluări
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
Ikigai
de Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
Ikigai Rezumat
Ikigai
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
de Michael Luck 2020 100 pagini
2.87
23 evaluări
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
Life Is Your Best Medicine
de Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
Life Is Your Best Medicine Rezumat
Life Is Your Best Medicine
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
de Tieraona Low Dog 2012 304 pagini
4.07
328 evaluări
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
The Nordic Guide to Living 10 Years Longer
de Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1.000+
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
The Nordic Guide to Living 10 Years Longer Rezumat
The Nordic Guide to Living 10 Years Longer
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
de Bertil Marklund 2016 137 pagini
3.15
1.000+ evaluări
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
Diabetic Meal Plans
de Don Orwell • 2016
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
3.56
16
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Diabetic Meal Plans Rezumat
Diabetic Meal Plans
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
de Don Orwell 2016 196 pagini
3.56
16 evaluări
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Mediterranean Diet Cookbook For Dummies
de Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Mediterranean Diet Cookbook For Dummies Rezumat
Mediterranean Diet Cookbook For Dummies
How to fill your plate with vegetables and seafood, and still have wine with dinner.
de Meri Raffetto 2011 364 pagini
3.87
265 evaluări
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Meals That Heal
de Carolyn Williams • 2019
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
4.16
253
🥗 Anti-Inflammatory Cooking🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine🫒 Mediterranean Diet
Meals That Heal Rezumat
Meals That Heal
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
de Carolyn Williams 2019 320 pagini
4.16
253 evaluări
🥗 Anti-Inflammatory Cooking🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine🫒 Mediterranean Diet
Eat What You Love, Love What You Eat for Binge Eating
de Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Eat What You Love, Love What You Eat for Binge Eating Rezumat
Eat What You Love, Love What You Eat for Binge Eating
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
de Michelle May 2014 187 pagini
4.21
116 evaluări
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Visualization for Weight Loss
de Jon Gabriel • 2015
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
4.08
266
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating🌌 Visualization🛌 Subconscious Healing
Visualization for Weight Loss Rezumat
Visualization for Weight Loss
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
de Jon Gabriel 2015 224 pagini
4.08
266 evaluări
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating🌌 Visualization🛌 Subconscious Healing
The Everything Guide To The Low-FODMAP Diet
de Barbara Bolen • 2014
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
3.82
116
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance🦠 Gut Health🤢 Digestive Disorders
The Everything Guide To The Low-FODMAP Diet Rezumat
The Everything Guide To The Low-FODMAP Diet
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
de Barbara Bolen 2014 288 pagini
3.82
116 evaluări
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance🦠 Gut Health🤢 Digestive Disorders
Self Heal By Design - By Barbara O'Neill
de Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1.000+
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
Self Heal By Design - By Barbara O'Neill Rezumat
Self Heal By Design - By Barbara O'Neill
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
de Barbara O'Neill 2014 166 pagini
4.58
1.000+ evaluări
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
Big Fat Lies
de David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
Big Fat Lies Rezumat
Big Fat Lies
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
de David Gillespie 2012 224 pagini
3.93
275 evaluări
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
What to Feed Your Baby
de Tanya Remer Altmann • 2016
The precise foods and schedules that train a baby's palate, so vegetables are never a battle.
4.07
112
🍼 Baby Feeding🥑 Child Nutrition🧑‍🍳 Homemade Baby Food🥦 Picky Eating⚠️ Allergy Prevention
What to Feed Your Baby Rezumat
What to Feed Your Baby
The precise foods and schedules that train a baby's palate, so vegetables are never a battle.
de Tanya Remer Altmann 2016 336 pagini
4.07
112 evaluări
🍼 Baby Feeding🥑 Child Nutrition🧑‍🍳 Homemade Baby Food🥦 Picky Eating⚠️ Allergy Prevention
Radical Longevity
de Ann Louise Gittleman Phd Cns • 2021
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
3.48
162
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification🔬 Cellular Health🦴 Fascia Health
Radical Longevity Rezumat
Radical Longevity
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
de Ann Louise Gittleman Phd Cns 2021 492 pagini
3.48
162 evaluări
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification🔬 Cellular Health🦴 Fascia Health
Clean Keto Lifestyle
de Karissa Long • 2018
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
4.25
110
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep⏳ Intermittent Fasting📊 Macro Tracking
Clean Keto Lifestyle Rezumat
Clean Keto Lifestyle
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
de Karissa Long 2018 182 pagini
4.25
110 evaluări
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep⏳ Intermittent Fasting📊 Macro Tracking
The Egg Cookbook
de Healdsburg Press • 2014
The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.
3.93
107
🥚 Egg Cookery🌿 Farm-To-Table Cooking🐔 Backyard Chickens🔪 Cooking Techniques🍳 Comfort Food
The Egg Cookbook Rezumat
The Egg Cookbook
The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.
de Healdsburg Press 2014 216 pagini
3.93
107 evaluări
🥚 Egg Cookery🌿 Farm-To-Table Cooking🐔 Backyard Chickens🔪 Cooking Techniques🍳 Comfort Food
Gorgeously Green
de Sophie Uliano • 2008
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
3.80
500+
🌿 Natural Beauty👗 Sustainable Fashion🌱 Eco Habits🏠 Non-Toxic Home🥑 Mindful Eating
Gorgeously Green Rezumat
Gorgeously Green
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
de Sophie Uliano 2008 336 pagini
3.80
500+ evaluări
🌿 Natural Beauty👗 Sustainable Fashion🌱 Eco Habits🏠 Non-Toxic Home🥑 Mindful Eating
Exercise For The Brain
de Jason Scotts • 2013
A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.
3.48
162
🧠 Brain Health💪 Cognitive Fitness📝 Memory Improvement🧬 Neuroplasticity🏋️ Brain Training
Exercise For The Brain Rezumat
Exercise For The Brain
A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.
de Jason Scotts 2013 34 pagini
3.48
162 evaluări
🧠 Brain Health💪 Cognitive Fitness📝 Memory Improvement🧬 Neuroplasticity🏋️ Brain Training
The Gut Stuff
de Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Gut Stuff Rezumat
The Gut Stuff
What the trillions of microbes in your gut need: a practical guide to feeding them right.
de Lisa Macfarlane 2021 228 pagini
3.59
226 evaluări
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Collagen Diet
de Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Collagen Diet Rezumat
The Collagen Diet
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
de Pamela Schoenfeld 2018 242 pagini
3.94
16 evaluări
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
Food Sanity
de David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Rezumat
Food Sanity
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
de David Ross Friedman 2018 352 pagini
3.75
118 evaluări
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
EFT for Weight Loss
de Dawson Church • 2013
Weight loss begins when you tap away the emotional charge behind every craving.
4.04
27
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
EFT for Weight Loss Rezumat
EFT for Weight Loss
Weight loss begins when you tap away the emotional charge behind every craving.
de Dawson Church 2013 229 pagini
4.04
27 evaluări
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
Coconut Oil Nutrition Book
de Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
Coconut Oil Nutrition Book Rezumat
Coconut Oil Nutrition Book
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
de Patrick Smith 2014 80 pagini
3.91
70 evaluări
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
The Fibro Fix
de David M. Brady • 2016
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
3.50
115
🤕 Fibromyalgia💥 Chronic Pain😴 Chronic Fatigue🧬 Functional Medicine🥗 Anti-Inflammatory Diet
The Fibro Fix Rezumat
The Fibro Fix
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
de David M. Brady 2016 304 pagini
3.50
115 evaluări
🤕 Fibromyalgia💥 Chronic Pain😴 Chronic Fatigue🧬 Functional Medicine🥗 Anti-Inflammatory Diet
The Simple Heart Cure
de Chauncey Crandall • 2013
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
4.09
149
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet🥦 Plant-Based Nutrition🧘 Stress Reduction
The Simple Heart Cure Rezumat
The Simple Heart Cure
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
de Chauncey Crandall 2013 225 pagini
4.09
149 evaluări
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet🥦 Plant-Based Nutrition🧘 Stress Reduction
Overcoming Multiple Sclerosis
de George Jelinek MD • 2010
A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.
4.42
295
🧠 Multiple Sclerosis🛡️ Autoimmune Disease💊 Chronic Illness🥗 Lifestyle Medicine🌱 Plant-Based Diet
Overcoming Multiple Sclerosis Rezumat
Overcoming Multiple Sclerosis
A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.
de George Jelinek MD 2010 504 pagini
4.42
295 evaluări
🧠 Multiple Sclerosis🛡️ Autoimmune Disease💊 Chronic Illness🥗 Lifestyle Medicine🌱 Plant-Based Diet
Brain over Binge
de Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3.000+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
Brain over Binge Rezumat
Brain over Binge
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
de Kathryn Hansen 2011 328 pagini
3.84
3.000+ evaluări
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
The Bodybuilding Cookbook
de Jason Farley • 2015
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
3.93
67
🍳 Fitness Cookbooks💪 Muscle Building🥗 Sports Nutrition🥡 Meal Prep🥩 High Protein Recipes
The Bodybuilding Cookbook Rezumat
The Bodybuilding Cookbook
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
de Jason Farley 2015 182 pagini
3.93
67 evaluări
🍳 Fitness Cookbooks💪 Muscle Building🥗 Sports Nutrition🥡 Meal Prep🥩 High Protein Recipes
The Everything Guide to Spices for Health
de Michelle Robson • 2016
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
3.63
8
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine🔥 Anti-Inflammatory Diet🛡️ Immune Support
The Everything Guide to Spices for Health Rezumat
The Everything Guide to Spices for Health
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
de Michelle Robson 2016 288 pagini
3.63
8 evaluări
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine🔥 Anti-Inflammatory Diet🛡️ Immune Support
Stop Feeding Your Cancer
de John Kelly • 2014
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
4.22
121
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine🎗️ Cancer Patients🔬 Nutrition Science
Stop Feeding Your Cancer Rezumat
Stop Feeding Your Cancer
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
de John Kelly 2014 136 pagini
4.22
121 evaluări
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine🎗️ Cancer Patients🔬 Nutrition Science
The Lyme Solution
de Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders🦠 Gut Health🌿 Herbal Medicine
The Lyme Solution Rezumat
The Lyme Solution
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
de Darin Ingels 2018 384 pagini
4.14
119 evaluări
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders🦠 Gut Health🌿 Herbal Medicine
Help Your Teenager Beat an Eating Disorder
de James Lock • 2004
Parents don't cause eating disorders. They are the treatment. Here is how.
4.12
260
🍽️ Teen Eating Disorders🧠 Adolescent Mental Health🪞 Cognitive Distortions🏠 Behavioral Intervention💪 Parent Empowerment
Help Your Teenager Beat an Eating Disorder Rezumat
Help Your Teenager Beat an Eating Disorder
Parents don't cause eating disorders. They are the treatment. Here is how.
de James Lock 2004 295 pagini
4.12
260 evaluări
🍽️ Teen Eating Disorders🧠 Adolescent Mental Health🪞 Cognitive Distortions🏠 Behavioral Intervention💪 Parent Empowerment
Dry Fasting & Mindfulness Meditation for Beginners
de Greenleatherr • 2019
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
3
1
🏜️ Dry Fasting⏱️ Intermittent Fasting🧬 Autophagy🧠 Brain Health🧓 Anti-Aging
Dry Fasting & Mindfulness Meditation for Beginners Rezumat
Dry Fasting & Mindfulness Meditation for Beginners
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
de Greenleatherr 2019 76 pagini
3
1 evaluări
🏜️ Dry Fasting⏱️ Intermittent Fasting🧬 Autophagy🧠 Brain Health🧓 Anti-Aging
Mayo Clinic Guide to Integrative Medicine
de Brent A. Bauer • 2021
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
3.67
21
🩺 Integrative Medicine🧠 Mind-Body Medicine🌿 Complementary Therapies😮‍💨 Stress Management🩹 Pain Management
Mayo Clinic Guide to Integrative Medicine Rezumat
Mayo Clinic Guide to Integrative Medicine
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
de Brent A. Bauer 2021 510 pagini
3.67
21 evaluări
🩺 Integrative Medicine🧠 Mind-Body Medicine🌿 Complementary Therapies😮‍💨 Stress Management🩹 Pain Management
The How Not to Die Cookbook
de Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5.000+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention🧑‍⚕️ Lifestyle Medicine🚫 Oil-Free Cooking
The How Not to Die Cookbook Rezumat
The How Not to Die Cookbook
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
de Michael Greger 2017 249 pagini
4.12
5.000+ evaluări
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention🧑‍⚕️ Lifestyle Medicine🚫 Oil-Free Cooking
Live Long, Die Short
de Roger Landry • 2014
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
3.77
111
👴 Healthy Aging🧬 Evolutionary Mismatch🐢 Incremental Change🧠 Lifelong Learning🤝 Social Connection
Live Long, Die Short Rezumat
Live Long, Die Short
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
de Roger Landry 2014 264 pagini
3.77
111 evaluări
👴 Healthy Aging🧬 Evolutionary Mismatch🐢 Incremental Change🧠 Lifelong Learning🤝 Social Connection
Anti-Inflammatory Cookbook for Beginners
de Laura Kelley • 2022
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
3.63
16
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning🥬 Whole Foods Cooking🛡️ Autoimmune Support
Anti-Inflammatory Cookbook for Beginners Rezumat
Anti-Inflammatory Cookbook for Beginners
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
de Laura Kelley 2022 80 pagini
3.63
16 evaluări
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning🥬 Whole Foods Cooking🛡️ Autoimmune Support
The Arthritis Cure
de M.D. Jason Theodosakis • 1997
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
3.54
114
🦴 Arthritis Care🦵 Joint Health🌿 Holistic Healing🥗 Anti-Inflammatory Diet🏃 Exercise Therapy
The Arthritis Cure Rezumat
The Arthritis Cure
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
de M.D. Jason Theodosakis 1997 288 pagini
3.54
114 evaluări
🦴 Arthritis Care🦵 Joint Health🌿 Holistic Healing🥗 Anti-Inflammatory Diet🏃 Exercise Therapy
The Whole Health Life
de Shannon Harvey • 2016
When specialists gave up, one journalist found recovery in the biology of everyday choices.
4.29
62
🍃 Holistic Health🩺 Chronic Illness Recovery🧠 Mind-Body Connection🥗 Lifestyle Medicine🦠 Gut Microbiome
The Whole Health Life Rezumat
The Whole Health Life
When specialists gave up, one journalist found recovery in the biology of everyday choices.
de Shannon Harvey 2016 320 pagini
4.29
62 evaluări
🍃 Holistic Health🩺 Chronic Illness Recovery🧠 Mind-Body Connection🥗 Lifestyle Medicine🦠 Gut Microbiome
Plant-Based on a Budget
de Toni Okamoto • 2019
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
4.17
500+
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning🍲 Batch Cooking🥫 Pantry Cooking
Plant-Based on a Budget Rezumat
Plant-Based on a Budget
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
de Toni Okamoto 2019 275 pagini
4.17
500+ evaluări
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning🍲 Batch Cooking🥫 Pantry Cooking
Health Guide
de Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform🥬 Vegetarianism💧 Nature Cure
Health Guide Rezumat
Health Guide
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
de Mahatma Gandhi 2004 212 pagini
3.52
154 evaluări
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform🥬 Vegetarianism💧 Nature Cure
A Little Bit of Ayurveda
de Deacon Carpenter • 2019
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
4.18
148
🕉️ Ayurveda🧠 Mind-Body Medicine🌀 Dosha Types🔥 Digestive Health🥗 Food As Medicine
A Little Bit of Ayurveda Rezumat
A Little Bit of Ayurveda
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
de Deacon Carpenter 2019 130 pagini
4.18
148 evaluări
🕉️ Ayurveda🧠 Mind-Body Medicine🌀 Dosha Types🔥 Digestive Health🥗 Food As Medicine
The 30-Day Ketogenic Cleanse
de Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
500+
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes⚡ Metabolic Health📅 Meal Planning
The 30-Day Ketogenic Cleanse Rezumat
The 30-Day Ketogenic Cleanse
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
de Maria Emmerich 2016 720 pagini
4.00
500+ evaluări
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes⚡ Metabolic Health📅 Meal Planning
Low Cholesterol Cookbook for Beginners
de Laura Kelley • 2022
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
3.43
7
❤️ Cholesterol Management🥗 Heart-Healthy Cooking📚 Beginner Cookbooks🥦 Plant-Based Eating🌾 Dietary Fiber
Low Cholesterol Cookbook for Beginners Rezumat
Low Cholesterol Cookbook for Beginners
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
de Laura Kelley 2022
3.43
7 evaluări
❤️ Cholesterol Management🥗 Heart-Healthy Cooking📚 Beginner Cookbooks🥦 Plant-Based Eating🌾 Dietary Fiber
Dr. Denese's Secrets for Ageless Skin
de Adrienne Denese • 2005
Billions spent on creams that barely work. The nightly routine your skin actually needs.
3.63
68
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
Dr. Denese's Secrets for Ageless Skin Rezumat
Dr. Denese's Secrets for Ageless Skin
Billions spent on creams that barely work. The nightly routine your skin actually needs.
de Adrienne Denese 2005 252 pagini
3.63
68 evaluări
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
El cuerpo grita lo que las emociones callan
de Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
El cuerpo grita lo que las emociones callan Rezumat
El cuerpo grita lo que las emociones callan
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
de Carolina Novoa Arias 2022 165 pagini
3.64
364 evaluări
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
Hashimoto's Thyroiditis
de Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2.000+
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut🧫 Gut Health🦋 Thyroid Health
Hashimoto's Thyroiditis Rezumat
Hashimoto's Thyroiditis
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
de Izabella Wentz 2013 372 pagini
4.11
2.000+ evaluări
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut🧫 Gut Health🦋 Thyroid Health
100 Days of Weight Loss
de Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Rezumat
100 Days of Weight Loss
Stop switching diets. Start training your brain. A 100-day program for the mental game.
de Linda Spangle 2006 240 pagini
3.72
166 evaluări
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
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