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SoBrief

Sănătate mintală Rezumate de cărți

The Master and the Marionette
de Brandi Elise Szeker • 2022
She fled with a fractured protector; now his darkest alter must save her from the asylum.
4.12
4.000+
The Master and the Marionette Rezumat
The Master and the Marionette
She fled with a fractured protector; now his darkest alter must save her from the asylum.
de Brandi Elise Szeker 2022 374 pagini
4.12
4.000+ evaluări
One Breath at a Time
de Kevin Griffin • 2004
Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.
4.28
1.000+
One Breath at a Time Rezumat
One Breath at a Time
Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.
de Kevin Griffin 2004 304 pagini
4.28
1.000+ evaluări
The Optimist's Guide to Divorce
de Suzanne Riss • 2016
The divorce is final. The question now is what you build with the pieces.
3.98
133
The Optimist's Guide to Divorce Rezumat
The Optimist's Guide to Divorce
The divorce is final. The question now is what you build with the pieces.
de Suzanne Riss 2016 290 pagini
3.98
133 evaluări
Adult ADD
de Stephanie Sarkis • 2011
Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.
3.33
147
Adult ADD Rezumat
Adult ADD
Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.
de Stephanie Sarkis 2011 169 pagini
3.33
147 evaluări
Peacebunny Island
de Caleb Smith • 2021
He brought rabbits to school shootings. Then he captained a houseboat toward his own island.
4.13
208
Peacebunny Island Rezumat
Peacebunny Island
He brought rabbits to school shootings. Then he captained a houseboat toward his own island.
de Caleb Smith 2021 272 pagini
4.13
208 evaluări
The Boy & His Ribbon
de Pepper Winters • 2018
At ten, he fled captivity carrying an infant. At twenty-eight, he can't escape loving her.
4.40
11.000+
The Boy & His Ribbon Rezumat
The Boy & His Ribbon
At ten, he fled captivity carrying an infant. At twenty-eight, he can't escape loving her.
de Pepper Winters 2018 386 pagini
4.40
11.000+ evaluări
10 Mindful Minutes
de Goldie Hawn • 2011
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
3.86
1.000+
10 Mindful Minutes Rezumat
10 Mindful Minutes
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
de Goldie Hawn 2011 256 pagini
3.86
1.000+ evaluări
The Joy of Doing Nothing
de Rachel Jonat • 2017
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
2.80
367
The Joy of Doing Nothing Rezumat
The Joy of Doing Nothing
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
de Rachel Jonat 2017 160 pagini
2.80
367 evaluări
The Coldest Winter
de Brittainy C. Cherry • 2023
After one reckless night, a student teacher finds her stranger sitting in her new classroom.
4.01
12.000+
The Coldest Winter Rezumat
The Coldest Winter
After one reckless night, a student teacher finds her stranger sitting in her new classroom.
de Brittainy C. Cherry 2023 399 pagini
4.01
12.000+ evaluări
Concentration
de Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
Concentration Rezumat
Concentration
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
de Stefan van der Stigchel 2020
3.33
144 evaluări
Dirty Letters
de Vi Keeland • 2019
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
4.02
49.000+
Dirty Letters Rezumat
Dirty Letters
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
de Vi Keeland 2019 299 pagini
4.02
49.000+ evaluări
Imposter No More
de Jill A. Stoddard • 2023
Imposter syndrome isn't a confidence shortage. It's a values problem. Act on what matters anyway.
3.88
181
Imposter No More Rezumat
Imposter No More
Imposter syndrome isn't a confidence shortage. It's a values problem. Act on what matters anyway.
de Jill A. Stoddard 2023 272 pagini
3.88
181 evaluări
The Truth About Lying
de Stan B. Walters • 2000
A detective's framework for spotting lies: the stress clusters and verbal slips that betray a liar.
3.49
179
The Truth About Lying Rezumat
The Truth About Lying
A detective's framework for spotting lies: the stress clusters and verbal slips that betray a liar.
de Stan B. Walters 2000 171 pagini
3.49
179 evaluări
Yoga for Emotional Trauma
de Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
Yoga for Emotional Trauma Rezumat
Yoga for Emotional Trauma
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
de Mary Nurriestearns 2013 216 pagini
3.93
174 evaluări
Red Haze
de Lark Taylor • 2024
A rockstar spiraling toward self-destruction falls for the bodyguard hired to keep him alive.
4.08
1.000+
Red Haze Rezumat
Red Haze
A rockstar spiraling toward self-destruction falls for the bodyguard hired to keep him alive.
de Lark Taylor 2024 319 pagini
4.08
1.000+ evaluări
Thirst Trap
de Gráinne O'Hare • 2025
Three women, held together by a Belfast house and the ghost of the friend they lost.
3.62
9.000+
Thirst Trap Rezumat
Thirst Trap
Three women, held together by a Belfast house and the ghost of the friend they lost.
de Gráinne O'Hare 2025 288 pagini
3.62
9.000+ evaluări
Feel It All
de Casey Tanner • 2024
Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.
4.20
500+
Feel It All Rezumat
Feel It All
Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.
de Casey Tanner 2024 256 pagini
4.20
500+ evaluări
Uncaged
de Frank Shamrock • 2012
Before he was a cage-fighting champion, he was a child locked in a dark closet.
3.65
96
Uncaged Rezumat
Uncaged
Before he was a cage-fighting champion, he was a child locked in a dark closet.
de Frank Shamrock 2012 272 pagini
3.65
96 evaluări
Brothers, Sisters, Strangers
de Fern Schumer Chapman • 2021
A sibling cut-off hurts like a death. The repair guide from a woman who rebuilt hers.
4.20
211
Brothers, Sisters, Strangers Rezumat
Brothers, Sisters, Strangers
A sibling cut-off hurts like a death. The repair guide from a woman who rebuilt hers.
de Fern Schumer Chapman 2021 304 pagini
4.20
211 evaluări
Understanding Autism in Adults and Aging Adults
de Theresa Regan • 2017
Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.
4.23
121
Understanding Autism in Adults and Aging Adults Rezumat
Understanding Autism in Adults and Aging Adults
Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.
de Theresa Regan 2017 208 pagini
4.23
121 evaluări
How To Do Motivational Interviewing
de Bill Matulich • 2010
Clients talk themselves into change while you listen. The method that replaces persuasion.
4.12
306
How To Do Motivational Interviewing Rezumat
How To Do Motivational Interviewing
Clients talk themselves into change while you listen. The method that replaces persuasion.
de Bill Matulich 2010
4.12
306 evaluări
Handwriting Analysis
de Karen Kristin Amend • 1980
Learn what every slant, loop, and zone in handwriting reveals about personality and character.
3.82
247
Handwriting Analysis Rezumat
Handwriting Analysis
Learn what every slant, loop, and zone in handwriting reveals about personality and character.
de Karen Kristin Amend 1980 196 pagini
3.82
247 evaluări
Stop Avoiding Stuff
de Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
Stop Avoiding Stuff Rezumat
Stop Avoiding Stuff
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
de Matthew S. Boone 2020 193 pagini
3.84
190 evaluări
Your Brain on Love
de Stan Tatkin • 2013
Why your brain sees your partner as a threat, and the practices that turn conflict into connection.
4.33
1.000+
Your Brain on Love Rezumat
Your Brain on Love
Why your brain sees your partner as a threat, and the practices that turn conflict into connection.
de Stan Tatkin 2013 6 pagini
4.33
1.000+ evaluări
Get It Done When You're Depressed
de Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
500+
Get It Done When You're Depressed Rezumat
Get It Done When You're Depressed
Motivation follows action, not the reverse. A plan for working under the weight of depression.
de Julie A. Fast 2005 288 pagini
3.69
500+ evaluări
The Power of E.Q.
de Patrick King • 2023
How to read a room, say no cleanly, and apologize so it sticks.
4.25
52
The Power of E.Q. Rezumat
The Power of E.Q.
How to read a room, say no cleanly, and apologize so it sticks.
de Patrick King 2023 218 pagini
4.25
52 evaluări
The Doctor and the Soul
de Viktor E. Frankl • 1946
The real engine is meaning, not pleasure or power. Its absence is the modern epidemic.
4.18
1.000+
The Doctor and the Soul Rezumat
The Doctor and the Soul
The real engine is meaning, not pleasure or power. Its absence is the modern epidemic.
de Viktor E. Frankl 1946 318 pagini
4.18
1.000+ evaluări
On My Own
de Florence Falk • 2007
Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.
3.69
466
On My Own Rezumat
On My Own
Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.
de Florence Falk 2007 304 pagini
3.69
466 evaluări
The Inkblots
de Damion Searls • 2015
Ten inkblots, one psychiatrist, and a century-long fight over what seeing reveals about the self.
3.74
500+
The Inkblots Rezumat
The Inkblots
Ten inkblots, one psychiatrist, and a century-long fight over what seeing reveals about the self.
de Damion Searls 2015 405 pagini
3.74
500+ evaluări
Facing Codependence
de Pia Mellody • 1989
Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.
4.07
3.000+
Facing Codependence Rezumat
Facing Codependence
Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.
de Pia Mellody 1989 222 pagini
4.07
3.000+ evaluări
All Our Broken Pieces
de L.D. Crichton • 2019
Her OCD demands ritual. His scars hide the past. A school project cracks their walls.
4.10
2.000+
All Our Broken Pieces Rezumat
All Our Broken Pieces
Her OCD demands ritual. His scars hide the past. A school project cracks their walls.
de L.D. Crichton 2019 405 pagini
4.10
2.000+ evaluări
Master of Reality
de John Darnielle • 2008
The staff took his Walkman. They cannot take the Black Sabbath album inside his head.
4.07
2.000+
Master of Reality Rezumat
Master of Reality
The staff took his Walkman. They cannot take the Black Sabbath album inside his head.
de John Darnielle 2008 112 pagini
4.07
2.000+ evaluări
Courage To Be Disliked / The Road Back to You / Mindset
de Ichiro Kishimi • 2019
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
4.15
171
Courage To Be Disliked / The Road Back to You / Mindset Rezumat
Courage To Be Disliked / The Road Back to You / Mindset
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
de Ichiro Kishimi 2019
4.15
171 evaluări
Bleed
de Tracey Lindeman • 2023
190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.
4.32
500+
Bleed Rezumat
Bleed
190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.
de Tracey Lindeman 2023 336 pagini
4.32
500+ evaluări
Schema Therapy
de Eshkol Rafaeli • 2010
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
4.07
230
Schema Therapy Rezumat
Schema Therapy
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
de Eshkol Rafaeli 2010 184 pagini
4.07
230 evaluări
You Got Anything Stronger?
de Gabrielle Union • 2021
Perimenopause made Gabrielle Union want to die. Then her daughter taught her how to live.
4.11
11.000+
You Got Anything Stronger? Rezumat
You Got Anything Stronger?
Perimenopause made Gabrielle Union want to die. Then her daughter taught her how to live.
de Gabrielle Union 2021 242 pagini
4.11
11.000+ evaluări
The Blindspots Between Us
de Gleb Tsipursky • 2020
Your brain's built-in biases predict your relationship fights. The method to intercept them.
3.90
283
The Blindspots Between Us Rezumat
The Blindspots Between Us
Your brain's built-in biases predict your relationship fights. The method to intercept them.
de Gleb Tsipursky 2020 217 pagini
3.90
283 evaluări
Energy Healing for Empaths
de Lisa Campion • 2021
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
4.13
332
Energy Healing for Empaths Rezumat
Energy Healing for Empaths
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
de Lisa Campion 2021 226 pagini
4.13
332 evaluări
Overcoming Bitterness
de Stephen Viars • 2021
Bitterness poisons everything. A biblical path from resentment to genuine joy, without platitudes.
4.29
156
Overcoming Bitterness Rezumat
Overcoming Bitterness
Bitterness poisons everything. A biblical path from resentment to genuine joy, without platitudes.
de Stephen Viars 2021 219 pagini
4.29
156 evaluări
Everyday Enlightenment
de Dan Millman • 1999
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
4.10
500+
Everyday Enlightenment Rezumat
Everyday Enlightenment
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
de Dan Millman 1999 368 pagini
4.10
500+ evaluări
On Being Human
de Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
3.000+
On Being Human Rezumat
On Being Human
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
de Jennifer Pastiloff 2019 336 pagini
3.91
3.000+ evaluări
Echoes
de Dylan Page • 2023
He wears his dead father's jacket as armor. She survived foster care. Their damage fits.
4.31
2.000+
Echoes Rezumat
Echoes
He wears his dead father's jacket as armor. She survived foster care. Their damage fits.
de Dylan Page 2023 499 pagini
4.31
2.000+ evaluări
How To Break Free of the Drama Triangle Victim Consciousness
de Barry K. Weinhold • 2013
Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.
4.04
470
How To Break Free of the Drama Triangle Victim Consciousness Rezumat
How To Break Free of the Drama Triangle Victim Consciousness
Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.
de Barry K. Weinhold 2013 104 pagini
4.04
470 evaluări
¿Amar o depender?
de Walter Riso • 2003
When love feels like withdrawal, the solution isn't more love, but a fortified self.
4.10
3.000+
¿Amar o depender? Rezumat
¿Amar o depender?
When love feels like withdrawal, the solution isn't more love, but a fortified self.
de Walter Riso 2003 216 pagini
4.10
3.000+ evaluări
Cántame al dormir
de Gilraen Eärfalas • 2023
She dreamed of escape through sleep, fairy tales, and a flying boy who never came.
4.21
387
Cántame al dormir Rezumat
Cántame al dormir
She dreamed of escape through sleep, fairy tales, and a flying boy who never came.
de Gilraen Eärfalas 2023 154 pagini
4.21
387 evaluări
Be Happy Without Being Perfect
de Alice D. Domar • 2008
Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.
3.56
500+
Be Happy Without Being Perfect Rezumat
Be Happy Without Being Perfect
Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.
de Alice D. Domar 2008 304 pagini
3.56
500+ evaluări
Anesthesia
de Kate Cole-Adams • 2017
Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.
3.20
396
Anesthesia Rezumat
Anesthesia
Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.
de Kate Cole-Adams 2017 400 pagini
3.20
396 evaluări
Conquering Infertility
de Alice D. Domar • 2002
Infertility hijacks your body and your mind. The program that helps you take both back.
4.08
193
Conquering Infertility Rezumat
Conquering Infertility
Infertility hijacks your body and your mind. The program that helps you take both back.
de Alice D. Domar 2002 337 pagini
4.08
193 evaluări
Parenting a Teen Girl
de Lucie Hemmen • 2012
When your teenage daughter pulls away, here's how to stay close without pushing harder.
3.90
249
Parenting a Teen Girl Rezumat
Parenting a Teen Girl
When your teenage daughter pulls away, here's how to stay close without pushing harder.
de Lucie Hemmen 2012 184 pagini
3.90
249 evaluări
Come Away with Me
de Karma Brown • 2015
A crash kills her husband and baby. Their shared dream jar pulls her across the globe.
4.04
5.000+
Come Away with Me Rezumat
Come Away with Me
A crash kills her husband and baby. Their shared dream jar pulls her across the globe.
de Karma Brown 2015 368 pagini
4.04
5.000+ evaluări
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