Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Damaged Goods

de L.J. Shen • 2024

A ballerina's overdose sends her home to the football captain whose love can't save her.

3.97

14.000+

🕊️ Childhood Friends To Lovers 💊 Addiction Recovery 🩰 Ballet World 🥀 Codependency 🌊 Small Town Romance

Damaged Goods

A ballerina's overdose sends her home to the football captain whose love can't save her.

de L.J. Shen 2024 418 pagini

3.97

14.000+ evaluări

🕊️ Childhood Friends To Lovers 💊 Addiction Recovery 🩰 Ballet World 🥀 Codependency 🌊 Small Town Romance

Unwind Your Mind

de Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

de Emma WhispersRed 2019 224 pagini

3.78

361 evaluări

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Wired for Intimacy

de William M. Struthers • 2009

Porn exploits the male brain's wiring. The neuroscience of breaking free.

3.97

500+

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Wired for Intimacy

Porn exploits the male brain's wiring. The neuroscience of breaking free.

de William M. Struthers 2009 196 pagini

3.97

500+ evaluări

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Lose the Clutter, Lose the Weight

de Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1.000+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

de Peter Walsh 2015 320 pagini

3.55

1.000+ evaluări

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Unspoken Feelings of a Gentleman II

de Pierre Alex Jeanty • 2016

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

4.35

220

🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

Unspoken Feelings of a Gentleman II

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

de Pierre Alex Jeanty 2016 190 pagini

4.35

220 evaluări

🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

Profiles in Mental Health Courage

de Patrick J. Kennedy • 2024

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

4.19

247

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Profiles in Mental Health Courage

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

de Patrick J. Kennedy 2024 336 pagini

4.19

247 evaluări

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Bone

de Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

de Marion Woodman 2000 272 pagini

4.15

182 evaluări

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Psychedelic Medicine

de Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

de Richard Louis Miller 2017 256 pagini

4.01

312 evaluări

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Superparenting for ADD

de Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

500+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

de Edward M. Hallowell 2002 114 pagini

3.94

500+ evaluări

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

The Book of Drugs

de Mike Doughty • 2012

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

3.63

1.000+

💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

The Book of Drugs

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

de Mike Doughty 2012 256 pagini

3.63

1.000+ evaluări

💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

Stop Living on Autopilot

de Antonio Neves • 2021

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

3.93

488

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Stop Living on Autopilot

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

de Antonio Neves 2021 256 pagini

3.93

488 evaluări

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

The Making and Breaking of Affectional Bonds

de John Bowlby • 1979

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

4.06

383

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

The Making and Breaking of Affectional Bonds

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

de John Bowlby 1979 224 pagini

4.06

383 evaluări

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

This Is Your Do-Over

de Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

de Michael F. Roizen 2015 384 pagini

3.70

269 evaluări

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

DAILY VAGUS NERVE EXERCISES

de Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

de Reiner Hartmann 2022 129 pagini

4.33

135 evaluări

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Emotional Sobriety

de Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety

The emotional regulation skills that keep you stopped, long after the substance is gone.

de Tian Dayton 2007 315 pagini

4.26

486 evaluări

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Happy Ever After

de Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

3.66

500+

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

de Paul Dolan 2019 256 pagini

3.66

500+ evaluări

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Blame My Brain Amazing Teenage Brain

de Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1.000+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

de Nicola Morgan 2005 240 pagini

3.88

1.000+ evaluări

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Breaking Free from Emotional Eating

de Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1.000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

de Geneen Roth 1984 235 pagini

3.94

1.000+ evaluări

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

8 Keys to Stress Management

de Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

de Elizabeth Anne Scott 2013 224 pagini

3.84

123 evaluări

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Overcoming Depression

de Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

491

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

de Paul A. Gilbert 1997 594 pagini

3.89

491 evaluări

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Becoming Aware

de Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

de Daniel J. Siegel 2021 176 pagini

3.16

184 evaluări

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

You Can Have What You Want

de Michael Neill • 2006

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

4.11

151

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

You Can Have What You Want

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

de Michael Neill 2006 274 pagini

4.11

151 evaluări

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

How to Age

de Anne Karpf • 2014

You were born aging. The fear is cultural, not biological, and it can be unlearned.

3.66

477

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

How to Age

You were born aging. The fear is cultural, not biological, and it can be unlearned.

de Anne Karpf 2014 159 pagini

3.66

477 evaluări

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

A Life in Light

de Mary Pipher • 2022

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

4.06

1.000+

🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

A Life in Light

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

de Mary Pipher 2022 301 pagini

4.06

1.000+ evaluări

🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

Hot and Unbothered

de Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

4.27

298

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

de Yana Tallon-Hicks 2022 464 pagini

4.27

298 evaluări

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

What We Carry

de Maya Shanbhag Lang • 2020

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

4.32

4.000+

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

What We Carry

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

de Maya Shanbhag Lang 2020 306 pagini

4.32

4.000+ evaluări

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

Coping with Anxiety

de Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

de Edmund J. Bourne 2003 232 pagini

3.76

394 evaluări

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

How to Stay Sane

de Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

3.000+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

de Philippa Perry 2012 160 pagini

3.79

3.000+ evaluări

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Your First Step to Celebrate Recovery

de John Baker • 2013

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

4.38

160

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

Your First Step to Celebrate Recovery

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

de John Baker 2013 145 pagini

4.38

160 evaluări

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

C.G. Jung

de Colin Wilson • 1984

Jung built a psychology on his own visionary crisis, then called it science.

3.86

136

🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

C.G. Jung

Jung built a psychology on his own visionary crisis, then called it science.

de Colin Wilson 1984 160 pagini

3.86

136 evaluări

🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

Glass

de Ellen Hopkins • 2007

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

4.29

75.000+

💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

Glass

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

de Ellen Hopkins 2007 681 pagini

4.29

75.000+ evaluări

💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

A Healing Space

de Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

4.33

120

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

de Matt Licata 2020 242 pagini

4.33

120 evaluări

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

Carry On, Warrior

de Glennon Doyle • 2013

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

4.10

29.000+

🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

Carry On, Warrior

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

de Glennon Doyle 2013 269 pagini

4.10

29.000+ evaluări

🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

Alcoholics Anonymous

de Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

de Alcoholics Anonymous 1991 605 pagini

3.99

348 evaluări

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Change Your Brain, Change Your Grades

de Daniel G. Amen • 2019

Your brain has a learning type. Find yours, and stop fighting your own wiring.

3.89

147

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Change Your Brain, Change Your Grades

Your brain has a learning type. Find yours, and stop fighting your own wiring.

de Daniel G. Amen 2019 217 pagini

3.89

147 evaluări

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

We Are Never Meeting in Real Life.

de Samantha Irby • 2017

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

3.89

48.000+

🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

We Are Never Meeting in Real Life.

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

de Samantha Irby 2017 275 pagini

3.89

48.000+ evaluări

🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

The Mindful Catholic

de Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

4.20

500+

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

de Gregory Bottaro 2018 222 pagini

4.20

500+ evaluări

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

Between the Devil and the Deep Blue Sea

de Jessica Guerrieri • 2025

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

3.88

5.000+

🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

Between the Devil and the Deep Blue Sea

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

de Jessica Guerrieri 2025 304 pagini

3.88

5.000+ evaluări

🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

When It Feels Like the Sky Is Falling

de H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

de H. Norman Wright 2018

4.13

8 evaluări

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Fearvana

de Akshay Nanavati • 2017

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

3.99

139

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Fearvana

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

de Akshay Nanavati 2017 222 pagini

3.99

139 evaluări

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Next to You

de Hannah Bonam-Young • 2022

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

3.98

32.000+

🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

Next to You

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

de Hannah Bonam-Young 2022 416 pagini

3.98

32.000+ evaluări

🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

How to Winter

de Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

3.98

4.000+

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

How to Winter

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

de Kari Leibowitz 2024 265 pagini

3.98

4.000+ evaluări

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

Little Earthquakes

de Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

500+

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

de Sarah Mandel 2023 287 pagini

4.17

500+ evaluări

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

The Mindful Path Through Shyness

de Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

de Steven H. Flowers 2009 218 pagini

3.83

112 evaluări

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Wellness Project

de Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

1.000+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

de Phoebe Lapine 2017 384 pagini

3.76

1.000+ evaluări

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Garden Within

de Anita Phillips • 2023

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

4.36

3.000+

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Garden Within

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

de Anita Phillips 2023 240 pagini

4.36

3.000+ evaluări

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

Beneath the Hood

de Emily McIntire • 2021

An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.

3.93

10.000+

🔥 Enemies To Lovers 🏠 Forced Proximity ⏳ Age Gap 🌟 Celebrity Romance 😢 Angsty Romance

Beneath the Hood

An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.

de Emily McIntire 2021 416 pagini

3.93

10.000+ evaluări

🔥 Enemies To Lovers 🏠 Forced Proximity ⏳ Age Gap 🌟 Celebrity Romance 😢 Angsty Romance

Kiss Me Like You Mean It

de J.R. Rogue • 2018

A poet torn between her husband and a younger lover can't stop sabotaging the love she craves.

3.95

500+

🌀 Self-Sabotage In Love 🔁 Toxic Love Cycles 🛋️ Healing Through Therapy 💔 Trauma And Intimacy 🔄 Second Chance Love

Kiss Me Like You Mean It

A poet torn between her husband and a younger lover can't stop sabotaging the love she craves.

de J.R. Rogue 2018 282 pagini

3.95

500+ evaluări

🌀 Self-Sabotage In Love 🔁 Toxic Love Cycles 🛋️ Healing Through Therapy 💔 Trauma And Intimacy 🔄 Second Chance Love

You Gotta Eat

de Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

500+

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

de Margaret Eby 2024 191 pagini

4.02

500+ evaluări

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

The Neurotic's Guide to Avoiding Enlightenment

de Chris Niebauer • 2014

The self you're improving isn't real. Split-brain science on why effort undermines itself.

4.18

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

The Neurotic's Guide to Avoiding Enlightenment

The self you're improving isn't real. Split-brain science on why effort undermines itself.

de Chris Niebauer 2014 174 pagini

4.18

61 evaluări

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

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