Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Time Anxiety
de Chris Guillebeau • 2025
Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.
3.72
500+
🚫 Anti-Productivity🧠 Cognitive Distortions🤲 Radical Acceptance🏛️ Modern Stoicism🪁 Intentional Leisure
Time Anxiety Rezumat
Time Anxiety
Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.
de Chris Guillebeau 2025 288 pagini
3.72
500+ evaluări
🚫 Anti-Productivity🧠 Cognitive Distortions🤲 Radical Acceptance🏛️ Modern Stoicism🪁 Intentional Leisure
The Mummy at the Dining Room Table
de Jeffrey A. Kottler • 2003
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
3.88
500+
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing👨‍👩‍👧‍👦 Family Systems🎨 Creative Interventions
The Mummy at the Dining Room Table Rezumat
The Mummy at the Dining Room Table
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
de Jeffrey A. Kottler 2003 325 pagini
3.88
500+ evaluări
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing👨‍👩‍👧‍👦 Family Systems🎨 Creative Interventions
Unshrinking
de Kate Manne • 2024
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
4.16
2.000+
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma🔗 Intersectionality🗣️ Body Politics
Unshrinking Rezumat
Unshrinking
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
de Kate Manne 2024 320 pagini
4.16
2.000+ evaluări
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma🔗 Intersectionality🗣️ Body Politics
Magnificent Mind at Any Age
de Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
500+
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
Magnificent Mind at Any Age Rezumat
Magnificent Mind at Any Age
The brain circuits that drive or derail your life, and the natural protocols to balance them.
de Daniel G. Amen 2008 352 pagini
3.89
500+ evaluări
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
What Makes Your Brain Happy and Why You Should Do the Opposite
de David DiSalvo • 2011
Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.
3.83
3.000+
🧠 Cognitive Biases📉 Behavioral Economics🧬 Evolutionary Psychology⏳ Delayed Gratification🎮 Self-Control
What Makes Your Brain Happy and Why You Should Do the Opposite Rezumat
What Makes Your Brain Happy and Why You Should Do the Opposite
Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.
de David DiSalvo 2011 309 pagini
3.83
3.000+ evaluări
🧠 Cognitive Biases📉 Behavioral Economics🧬 Evolutionary Psychology⏳ Delayed Gratification🎮 Self-Control
NeuroLogic
de Eliezer J. Sternberg • 2016
Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.
4.26
500+
🧠 Unconscious Processing🔄 Dual Process Theory💭 Reconstructive Memory🏋️ Mental Rehearsal🪞 Self And Identity
NeuroLogic Rezumat
NeuroLogic
Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.
de Eliezer J. Sternberg 2016 320 pagini
4.26
500+ evaluări
🧠 Unconscious Processing🔄 Dual Process Theory💭 Reconstructive Memory🏋️ Mental Rehearsal🪞 Self And Identity
Tiny Buddha's Guide to Loving Yourself
de Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
500+
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology👧 Childhood Healing🌸 Perfectionism Recovery
Tiny Buddha's Guide to Loving Yourself Rezumat
Tiny Buddha's Guide to Loving Yourself
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
de Lori Deschene 2013 288 pagini
4.03
500+ evaluări
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology👧 Childhood Healing🌸 Perfectionism Recovery
Stoic Wisdom
de Nancy Sherman • 2021
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
3.36
277
🏛️ Stoic Philosophy💭 Practical Philosophy⚡ Modern Stoicism🧠 Emotional Regulation💔 Moral Injury
Stoic Wisdom Rezumat
Stoic Wisdom
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
de Nancy Sherman 2021 304 pagini
3.36
277 evaluări
🏛️ Stoic Philosophy💭 Practical Philosophy⚡ Modern Stoicism🧠 Emotional Regulation💔 Moral Injury
Happier at Home
de Gretchen Rubin • 2012
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
3.55
20.000+
🏠 Home Environment👨‍👩‍👧 Family Relationships📊 Happiness Studies🎨 Everyday Aesthetics🎯 Intentional Living
Happier at Home Rezumat
Happier at Home
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
de Gretchen Rubin 2012 273 pagini
3.55
20.000+ evaluări
🏠 Home Environment👨‍👩‍👧 Family Relationships📊 Happiness Studies🎨 Everyday Aesthetics🎯 Intentional Living
Breath as Prayer
de Jennifer Tucker • 2022
Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.
4.49
1.000+
✝️ Christian Living🕯️ Contemplative Prayer😌 Anxiety Management🌬️ Breathwork📖 Scripture Meditation
Breath as Prayer Rezumat
Breath as Prayer
Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.
de Jennifer Tucker 2022 201 pagini
4.49
1.000+ evaluări
✝️ Christian Living🕯️ Contemplative Prayer😌 Anxiety Management🌬️ Breathwork📖 Scripture Meditation
The New Rules of Posture
de Mary Bond • 2006
Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.
4.20
270
🧍 Postural Alignment⚙️ Body Mechanics🕸️ Fascia And Movement🌬️ Breath Work💪 Core Stability
The New Rules of Posture Rezumat
The New Rules of Posture
Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.
de Mary Bond 2006 242 pagini
4.20
270 evaluări
🧍 Postural Alignment⚙️ Body Mechanics🕸️ Fascia And Movement🌬️ Breath Work💪 Core Stability
Happy Teachers Change the World
de Thich Nhat Hanh • 2017
A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.
3.77
500+
🏫 Mindful Education🎓 Contemplative Pedagogy🌬️ Breath Awareness⏳ Present Moment Awareness☸️ Engaged Buddhism
Happy Teachers Change the World Rezumat
Happy Teachers Change the World
A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.
de Thich Nhat Hanh 2017 527 pagini
3.77
500+ evaluări
🏫 Mindful Education🎓 Contemplative Pedagogy🌬️ Breath Awareness⏳ Present Moment Awareness☸️ Engaged Buddhism
A Handbook for New Stoics
de Massimo Pigliucci • 2019
A year of Stoic exercises that forge a steady mind from daily chaos.
4.06
1.000+
🏛️ Modern Stoicism🛠️ Practical Philosophy🧭 Virtue Ethics🌊 Emotional Regulation🧠 Cognitive Reframing
A Handbook for New Stoics Rezumat
A Handbook for New Stoics
A year of Stoic exercises that forge a steady mind from daily chaos.
de Massimo Pigliucci 2019 402 pagini
4.06
1.000+ evaluări
🏛️ Modern Stoicism🛠️ Practical Philosophy🧭 Virtue Ethics🌊 Emotional Regulation🧠 Cognitive Reframing
A Mind of Its Own
de Cordelia Fine • 2005
Your brain is a self-serving lawyer, not an impartial scientist. The evidence is damning.
3.86
2.000+
🧠 Cognitive Biases🤥 Self-Deception⚖️ Moral Psychology📊 Decision Science🤔 Motivated Reasoning
A Mind of Its Own Rezumat
A Mind of Its Own
Your brain is a self-serving lawyer, not an impartial scientist. The evidence is damning.
de Cordelia Fine 2005 224 pagini
3.86
2.000+ evaluări
🧠 Cognitive Biases🤥 Self-Deception⚖️ Moral Psychology📊 Decision Science🤔 Motivated Reasoning
Poster Child
de Emily Rapp • 2006
Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.
3.72
500+
🩺 Medical Memoir🦿 Physical Disability💭 Internalized Ableism🪞 Disability And Body Image🎭 Disability Representation
Poster Child Rezumat
Poster Child
Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.
de Emily Rapp 2006 240 pagini
3.72
500+ evaluări
🩺 Medical Memoir🦿 Physical Disability💭 Internalized Ableism🪞 Disability And Body Image🎭 Disability Representation
Supernormal
de Meg Jay • 2017
The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.
4.31
1.000+
🧒 Childhood Adversity🛡️ Resilience Psychology🎭 Hidden Struggle👁️ Hypervigilance💚 Healing From Trauma
Supernormal Rezumat
Supernormal
The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.
de Meg Jay 2017 400 pagini
4.31
1.000+ evaluări
🧒 Childhood Adversity🛡️ Resilience Psychology🎭 Hidden Struggle👁️ Hypervigilance💚 Healing From Trauma
The ADHD-Autism Connection
de Diane M. Kennedy • 2002
Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.
3.52
143
🔀 Autism Adhd Overlap🧬 Neurodevelopmental Disorders🧭 Executive Dysfunction👂 Sensory Processing🗣️ Social Communication
The ADHD-Autism Connection Rezumat
The ADHD-Autism Connection
Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.
de Diane M. Kennedy 2002 224 pagini
3.52
143 evaluări
🔀 Autism Adhd Overlap🧬 Neurodevelopmental Disorders🧭 Executive Dysfunction👂 Sensory Processing🗣️ Social Communication
Audre & Bash Are Just Friends
de Tia Williams • 2025
A perfectionist hires a mysterious newcomer for summer dares: no falling in love allowed.
4.05
5.000+
💕 Friends To Lovers☀️ Summer Romance🧬 Generational Trauma🧠 Anxiety Rep📋 Summer Bucket List
Audre & Bash Are Just Friends Rezumat
Audre & Bash Are Just Friends
A perfectionist hires a mysterious newcomer for summer dares: no falling in love allowed.
de Tia Williams 2025 384 pagini
4.05
5.000+ evaluări
💕 Friends To Lovers☀️ Summer Romance🧬 Generational Trauma🧠 Anxiety Rep📋 Summer Bucket List
Mental Health and Wellbeing in the Workplace
de Gill Hasson • 2020
Mental health at work made practical: tools for protecting wellbeing and handling a crisis.
3.61
170
🌱 Workplace Wellbeing🧠 Employee Mental Health⚖️ Work-Life Balance💆 Self-Care Strategies🩺 Occupational Health
Mental Health and Wellbeing in the Workplace Rezumat
Mental Health and Wellbeing in the Workplace
Mental health at work made practical: tools for protecting wellbeing and handling a crisis.
de Gill Hasson 2020 237 pagini
3.61
170 evaluări
🌱 Workplace Wellbeing🧠 Employee Mental Health⚖️ Work-Life Balance💆 Self-Care Strategies🩺 Occupational Health
Anger
de Gary Chapman • 2007
God gave you anger for a purpose. How to use it without letting it use you.
4.02
2.000+
🧯 Anger Management✝️ Christian Counseling💚 Emotional Health🗣️ Constructive Conflict🕊️ Forgiveness
Anger Rezumat
Anger
God gave you anger for a purpose. How to use it without letting it use you.
de Gary Chapman 2007 224 pagini
4.02
2.000+ evaluări
🧯 Anger Management✝️ Christian Counseling💚 Emotional Health🗣️ Constructive Conflict🕊️ Forgiveness
Don't Sweat the Small Stuff for Men
de Richard Carlson • 2001
Most things won't matter in a year. Learn to stop burning energy on them today.
3.88
200
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
Don't Sweat the Small Stuff for Men Rezumat
Don't Sweat the Small Stuff for Men
Most things won't matter in a year. Learn to stop burning energy on them today.
de Richard Carlson 2001 288 pagini
3.88
200 evaluări
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)
de Isobel Knight • 2011
Bendy joints are just the start: the full-body guide to EDS hypermobility type.
4.04
251
🏥 Chronic Illness Guides🧬 Connective Tissue Disorders👁️ Invisible Disabilities🔬 Pain Science💪 Physical Therapy
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type) Rezumat
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)
Bendy joints are just the start: the full-body guide to EDS hypermobility type.
de Isobel Knight 2011 320 pagini
4.04
251 evaluări
🏥 Chronic Illness Guides🧬 Connective Tissue Disorders👁️ Invisible Disabilities🔬 Pain Science💪 Physical Therapy
Why Woo-Woo Works
de David R. Hamilton • 2021
The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.
4.01
1.000+
🧠 Mind-Body Connection🌿 Integrative Health🧘 Meditation Research💊 Placebo Effect🌌 Consciousness Studies
Why Woo-Woo Works Rezumat
Why Woo-Woo Works
The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.
de David R. Hamilton 2021 311 pagini
4.01
1.000+ evaluări
🧠 Mind-Body Connection🌿 Integrative Health🧘 Meditation Research💊 Placebo Effect🌌 Consciousness Studies
The Upward Spiral Workbook
de Alex Korb • 2019
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
4.32
110
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation🏃 Exercise Therapy😴 Sleep Hygiene
The Upward Spiral Workbook Rezumat
The Upward Spiral Workbook
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
de Alex Korb 2019 232 pagini
4.32
110 evaluări
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation🏃 Exercise Therapy😴 Sleep Hygiene
Stress Less, Accomplish More
de Emily Fletcher • 2019
Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.
3.82
3.000+
🏔️ Peak Performance😰 Stress Management🎯 High Achievers🧘 Meditation For Skeptics🕉️ Mantra Meditation
Stress Less, Accomplish More Rezumat
Stress Less, Accomplish More
Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.
de Emily Fletcher 2019 272 pagini
3.82
3.000+ evaluări
🏔️ Peak Performance😰 Stress Management🎯 High Achievers🧘 Meditation For Skeptics🕉️ Mantra Meditation
Failure to Launch
de Mark McConville • 2020
From manager to advisor: a clinical method for helping a stuck twentysomething take ownership.
4.22
500+
🧭 Emerging Adulthood🚁 Helicopter Parenting🚧 Parental Boundaries🛑 Parental Enabling😰 Quarterlife Anxiety
Failure to Launch Rezumat
Failure to Launch
From manager to advisor: a clinical method for helping a stuck twentysomething take ownership.
de Mark McConville 2020 320 pagini
4.22
500+ evaluări
🧭 Emerging Adulthood🚁 Helicopter Parenting🚧 Parental Boundaries🛑 Parental Enabling😰 Quarterlife Anxiety
Coming to Wholeness
de Connirae Andreas • 2018
Find where the small self contracts in your body and dissolve it with a precise method.
4.34
65
🧠 Somatic Psychology🕯️ Spiritual Practice🪢 Inner Integration🧘 Somatic Meditation☯️ Nonduality
Coming to Wholeness Rezumat
Coming to Wholeness
Find where the small self contracts in your body and dissolve it with a precise method.
de Connirae Andreas 2018 266 pagini
4.34
65 evaluări
🧠 Somatic Psychology🕯️ Spiritual Practice🪢 Inner Integration🧘 Somatic Meditation☯️ Nonduality
The Alchemy of Your Dreams
de Athena Laz • 2021
Wake inside your dreams, face your shadow, and return with insights that reshape your waking hours.
3.87
412
🧠 Lucid Dreaming💭 Dream Interpretation🌑 Shadow Work📚 Jungian Psychology✨ Manifestation
The Alchemy of Your Dreams Rezumat
The Alchemy of Your Dreams
Wake inside your dreams, face your shadow, and return with insights that reshape your waking hours.
de Athena Laz 2021 256 pagini
3.87
412 evaluări
🧠 Lucid Dreaming💭 Dream Interpretation🌑 Shadow Work📚 Jungian Psychology✨ Manifestation
Cognitive Behavioral Therapy
de Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1.000+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Cognitive Behavioral Therapy Rezumat
Cognitive Behavioral Therapy
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
de Olivia Telford 2020 169 pagini
3.77
1.000+ evaluări
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Change Your Brain, Change Your Body
de Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
2.000+
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
Change Your Brain, Change Your Body Rezumat
Change Your Brain, Change Your Body
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
de Daniel G. Amen 2010 384 pagini
3.68
2.000+ evaluări
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
The Existentialist's Survival Guide
de Gordon Marino • 2018
Your anxiety is not a flaw. The existentialists saw it as proof of your freedom.
3.69
1.000+
🧠 Existentialist Thought🛠️ Philosophical Self-Help✨ Authentic Living😰 Existential Anxiety💀 Death Awareness
The Existentialist's Survival Guide Rezumat
The Existentialist's Survival Guide
Your anxiety is not a flaw. The existentialists saw it as proof of your freedom.
de Gordon Marino 2018 272 pagini
3.69
1.000+ evaluări
🧠 Existentialist Thought🛠️ Philosophical Self-Help✨ Authentic Living😰 Existential Anxiety💀 Death Awareness
Writing Poetry To Save Your Life
de Maria Mazziotti Gillan • 2013
Forget the rules. Your story, told honestly, is the poem someone out there needs to read.
4.10
178
📝 Poetry Writing✨ Creative Writing🧱 Creative Blocks💚 Writing As Healing🗣️ Personal Storytelling
Writing Poetry To Save Your Life Rezumat
Writing Poetry To Save Your Life
Forget the rules. Your story, told honestly, is the poem someone out there needs to read.
de Maria Mazziotti Gillan 2013 202 pagini
4.10
178 evaluări
📝 Poetry Writing✨ Creative Writing🧱 Creative Blocks💚 Writing As Healing🗣️ Personal Storytelling
Let's Talk About Hard Things
de Anna Sale • 2021
The five conversations you keep dodging, and the skills that finally get you through.
3.65
3.000+
💬 Difficult Conversations🤫 Taboo Topics🚧 Boundary Setting🕯️ Grief And Loss💰 Money Psychology
Let's Talk About Hard Things Rezumat
Let's Talk About Hard Things
The five conversations you keep dodging, and the skills that finally get you through.
de Anna Sale 2021 297 pagini
3.65
3.000+ evaluări
💬 Difficult Conversations🤫 Taboo Topics🚧 Boundary Setting🕯️ Grief And Loss💰 Money Psychology
Thriving with Anxiety
de David H. Rosmarin • 2023
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
4.05
314
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Thriving with Anxiety Rezumat
Thriving with Anxiety
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
de David H. Rosmarin 2023 352 pagini
4.05
314 evaluări
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Cure
de Jo Marchant • 2016
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
4.09
3.000+
🧠 Mind-Body Medicine💊 Placebo Effect👥 Social Connection⚡ Stress Physiology🧘 Meditation Research
Cure Rezumat
Cure
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
de Jo Marchant 2016 320 pagini
4.09
3.000+ evaluări
🧠 Mind-Body Medicine💊 Placebo Effect👥 Social Connection⚡ Stress Physiology🧘 Meditation Research
Radical Remission
de Kelly A. Turner • 2014
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
4.42
2.000+
🧘 Holistic Health🎀 Cancer Recovery💪 Patient Empowerment🧠 Mind-Body Connection😢 Emotional Healing
Radical Remission Rezumat
Radical Remission
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
de Kelly A. Turner 2014 336 pagini
4.42
2.000+ evaluări
🧘 Holistic Health🎀 Cancer Recovery💪 Patient Empowerment🧠 Mind-Body Connection😢 Emotional Healing
The Walking Dead Psychology
de Travis Langley • 2015
What real minds do when the world dies: the psychology hidden inside The Walking Dead.
3.91
390
🧠 Pop Psychology🧟 Survival Psychology💔 Trauma And Resilience👥 Group Dynamics⚖️ Moral Psychology
The Walking Dead Psychology Rezumat
The Walking Dead Psychology
What real minds do when the world dies: the psychology hidden inside The Walking Dead.
de Travis Langley 2015 304 pagini
3.91
390 evaluări
🧠 Pop Psychology🧟 Survival Psychology💔 Trauma And Resilience👥 Group Dynamics⚖️ Moral Psychology
A Return to Modesty
de Wendy Shalit • 1998
The sexual revolution's casualties are women, and the way back is the virtue it mocked.
3.79
1.000+
🔄 Sexual Revolution Critique🛡️ Protecting Girlhood🧱 Emotional Boundaries🚫 Hookup Culture⚧️ Sex Differences
A Return to Modesty Rezumat
A Return to Modesty
The sexual revolution's casualties are women, and the way back is the virtue it mocked.
de Wendy Shalit 1998 304 pagini
3.79
1.000+ evaluări
🔄 Sexual Revolution Critique🛡️ Protecting Girlhood🧱 Emotional Boundaries🚫 Hookup Culture⚧️ Sex Differences
Going to Pieces without Falling Apart
de Mark Epstein • 1998
Your emptiness is not a defect. It's the doorway to wholeness.
3.88
7.000+
🧘 Buddhist Psychology🪷 Non-Attachment💗 Emotional Acceptance⌛ Impermanence🌊 Ego Dissolution
Going to Pieces without Falling Apart Rezumat
Going to Pieces without Falling Apart
Your emptiness is not a defect. It's the doorway to wholeness.
de Mark Epstein 1998 200 pagini
3.88
7.000+ evaluări
🧘 Buddhist Psychology🪷 Non-Attachment💗 Emotional Acceptance⌛ Impermanence🌊 Ego Dissolution
Brief Interventions for Radical Change
de Kirk D. Strosahl • 2012
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
4.49
136
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility🌊 Third Wave Cbt🧭 Values-Based Living
Brief Interventions for Radical Change Rezumat
Brief Interventions for Radical Change
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
de Kirk D. Strosahl 2012 296 pagini
4.49
136 evaluări
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility🌊 Third Wave Cbt🧭 Values-Based Living
Verrà l'alba, starai bene
de Gianluca Gotto • 2025
She outran grief through perfect control, until a stranger's crisis in Sri Lanka breaks her open.
4.07
1.000+
🌱 Healing Journey👯 Female Friendship🏠 Found Family🎯 Perfectionism🩹 Trauma Recovery
Verrà l'alba, starai bene Rezumat
Verrà l'alba, starai bene
She outran grief through perfect control, until a stranger's crisis in Sri Lanka breaks her open.
de Gianluca Gotto 2025 720 pagini
4.07
1.000+ evaluări
🌱 Healing Journey👯 Female Friendship🏠 Found Family🎯 Perfectionism🩹 Trauma Recovery
The More You Do The Better You Feel
de David Parker • 2015
One tiny task in a notebook rebuilds the action muscle. No motivation required.
3.93
322
⏳ Beating Procrastination🙈 Avoidance Coping🔗 Habit Breaking🏆 Small Wins🎯 Perfectionism
The More You Do The Better You Feel Rezumat
The More You Do The Better You Feel
One tiny task in a notebook rebuilds the action muscle. No motivation required.
de David Parker 2015 311 pagini
3.93
322 evaluări
⏳ Beating Procrastination🙈 Avoidance Coping🔗 Habit Breaking🏆 Small Wins🎯 Perfectionism
Your One Wild and Precious Life
de Maureen Gaffney • 2021
Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.
3.47
255
🧠 Developmental Psychology📋 Life Stages🔗 Attachment Theory🪪 Identity Formation🔄 Midlife Transition
Your One Wild and Precious Life Rezumat
Your One Wild and Precious Life
Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.
de Maureen Gaffney 2021 398 pagini
3.47
255 evaluări
🧠 Developmental Psychology📋 Life Stages🔗 Attachment Theory🪪 Identity Formation🔄 Midlife Transition
The Stress Effect
de Henry L. Thompson • 2010
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
4.02
149
🔥 Leadership Under Pressure🧠 Neuroscience Of Leadership🎯 Decision Quality🧘 Emotional Regulation⚡ Stress Physiology
The Stress Effect Rezumat
The Stress Effect
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
de Henry L. Thompson 2010 336 pagini
4.02
149 evaluări
🔥 Leadership Under Pressure🧠 Neuroscience Of Leadership🎯 Decision Quality🧘 Emotional Regulation⚡ Stress Physiology
How to Really Love Your Teen
de D. Ross Campbell • 1981
Teens need eye contact, physical touch, and undivided attention. They rarely ask for any of them.
4.05
384
✝️ Christian Parenting🧠 Adolescent Development🎭 Emotional Regulation😤 Anger Management🔗 Parent-Teen Bond
How to Really Love Your Teen Rezumat
How to Really Love Your Teen
Teens need eye contact, physical touch, and undivided attention. They rarely ask for any of them.
de D. Ross Campbell 1981 144 pagini
4.05
384 evaluări
✝️ Christian Parenting🧠 Adolescent Development🎭 Emotional Regulation😤 Anger Management🔗 Parent-Teen Bond
Not My Father's Son
de Alan Cumming • 2014
A genealogy show reveals his grandfather died playing Russian roulette. But that was the easy part.
4.06
47.000+
🎭 Celebrity Memoir📜 Family Secrets🧬 Family History💔 Childhood Abuse🪖 War Trauma
Not My Father's Son Rezumat
Not My Father's Son
A genealogy show reveals his grandfather died playing Russian roulette. But that was the easy part.
de Alan Cumming 2014 294 pagini
4.06
47.000+ evaluări
🎭 Celebrity Memoir📜 Family Secrets🧬 Family History💔 Childhood Abuse🪖 War Trauma
Sinful
de K.G. Reuss • 2024
Assaulted at Chapel Crest, Sirena's five protectors swear one thing: her vengeance will be her own.
4.43
4.000+
🖤 Trauma Bonding🗡️ Touch Her And Die💔 Obsessive Love📚 Dark Academia Romance🔥 Vengeance Quest
Sinful Rezumat
Sinful
Assaulted at Chapel Crest, Sirena's five protectors swear one thing: her vengeance will be her own.
de K.G. Reuss 2024 540 pagini
4.43
4.000+ evaluări
🖤 Trauma Bonding🗡️ Touch Her And Die💔 Obsessive Love📚 Dark Academia Romance🔥 Vengeance Quest
The Dialectical Behavior Therapy Skills Workbook for Anger
de Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook for Anger Rezumat
The Dialectical Behavior Therapy Skills Workbook for Anger
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
de Alexander L. Chapman 2015 200 pagini
4.22
90 evaluări
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
The Spiritual Child
de Lisa Miller • 2015
Your child arrived spiritually whole. Keeping that connection alive through adolescence.
3.80
412
🧘 Spiritual Parenting🔬 Parenting Science🧠 Adolescent Psychology🌱 Spiritual Development✨ Transcendent Experience
The Spiritual Child Rezumat
The Spiritual Child
Your child arrived spiritually whole. Keeping that connection alive through adolescence.
de Lisa Miller 2015 384 pagini
3.80
412 evaluări
🧘 Spiritual Parenting🔬 Parenting Science🧠 Adolescent Psychology🌱 Spiritual Development✨ Transcendent Experience
Knowing Woman
de Irene Claremont de Castillejo • 1973
A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.
4.16
140
🧠 Jungian Psychology🏺 Feminine Archetypes🌑 Shadow Work⚡ Animus And Anima🌙 Feminine Spirituality
Knowing Woman Rezumat
Knowing Woman
A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.
de Irene Claremont de Castillejo 1973 192 pagini
4.16
140 evaluări
🧠 Jungian Psychology🏺 Feminine Archetypes🌑 Shadow Work⚡ Animus And Anima🌙 Feminine Spirituality
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 23,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel