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Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Theraplay
de Phyllis B. Booth • 1998
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
4.37
112
🔗 Attachment Theory🧸 Play Therapy🤱 Parent-Child Bonding🩹 Trauma-Informed Care🧠 Sensory Regulation
Theraplay Rezumat
Theraplay
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
de Phyllis B. Booth 1998 640 pagini
4.37
112 evaluări
🔗 Attachment Theory🧸 Play Therapy🤱 Parent-Child Bonding🩹 Trauma-Informed Care🧠 Sensory Regulation
24/6 The Power of Unplugging One Day a Week
de Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3.000+
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
24/6 The Power of Unplugging One Day a Week Rezumat
24/6 The Power of Unplugging One Day a Week
One day offline each week. The science says your attention, empathy, and sleep all improve.
de Tiffany Shlain 2019 257 pagini
3.80
3.000+ evaluări
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
The Microstress Effect
de Rob Cross • 2023
The people closest to you are secretly burning you out, one tiny interaction at a time.
3.38
473
🏢 Workplace Stress🧘 Stress Management🎯 High Performance😷 Emotional Contagion🔥 Burnout Prevention
The Microstress Effect Rezumat
The Microstress Effect
The people closest to you are secretly burning you out, one tiny interaction at a time.
de Rob Cross 2023 240 pagini
3.38
473 evaluări
🏢 Workplace Stress🧘 Stress Management🎯 High Performance😷 Emotional Contagion🔥 Burnout Prevention
Hardcore Self Help
de Robert Duff • 2014
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
3.95
4.000+
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
Hardcore Self Help Rezumat
Hardcore Self Help
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
de Robert Duff 2014 74 pagini
3.95
4.000+ evaluări
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
Too Nice for Your Own Good
de Duke Robinson • 1997
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
3.46
1.000+
🎭 People Pleasing🚧 Interpersonal Boundaries🗣️ Assertiveness Training💬 Emotional Honesty😤 Anger Management
Too Nice for Your Own Good Rezumat
Too Nice for Your Own Good
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
de Duke Robinson 1997 266 pagini
3.46
1.000+ evaluări
🎭 People Pleasing🚧 Interpersonal Boundaries🗣️ Assertiveness Training💬 Emotional Honesty😤 Anger Management
Deal Breakers
de Bethany Marshall • 2007
Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.
3.82
500+
⚠️ Toxic Relationships🚧 Boundary Setting🚩 Relationship Red Flags💎 Self-Esteem💔 Emotional Abuse
Deal Breakers Rezumat
Deal Breakers
Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.
de Bethany Marshall 2007 226 pagini
3.82
500+ evaluări
⚠️ Toxic Relationships🚧 Boundary Setting🚩 Relationship Red Flags💎 Self-Esteem💔 Emotional Abuse
Perfectionism
de Lisa Van Gemert • 2019
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
4.05
132
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Perfectionism Rezumat
Perfectionism
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
de Lisa Van Gemert 2019 243 pagini
4.05
132 evaluări
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Quarterlife
de Satya Doyle Byock • 2022
Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.
3.96
4.000+
🧠 Developmental Psychology🌱 Emerging Adulthood🌀 Jungian Psychology📖 Myth And Psychology👂 Inner Listening
Quarterlife Rezumat
Quarterlife
Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.
de Satya Doyle Byock 2022 240 pagini
3.96
4.000+ evaluări
🧠 Developmental Psychology🌱 Emerging Adulthood🌀 Jungian Psychology📖 Myth And Psychology👂 Inner Listening
The Courage to Heal Workbook
de Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2.000+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
The Courage to Heal Workbook Rezumat
The Courage to Heal Workbook
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
de Laura Davis 1990 460 pagini
4.27
2.000+ evaluări
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
The Secret Race
de Tyler Hamilton • 2012
A secret phone, hidden blood, a decade of lies: a Tour winner tells all.
4.39
19.000+
🚴 Professional Cycling💉 Sports Doping🧪 Doping Culture🕵️ Sports Corruption🧠 Athlete Mental Health
The Secret Race Rezumat
The Secret Race
A secret phone, hidden blood, a decade of lies: a Tour winner tells all.
de Tyler Hamilton 2012 290 pagini
4.39
19.000+ evaluări
🚴 Professional Cycling💉 Sports Doping🧪 Doping Culture🕵️ Sports Corruption🧠 Athlete Mental Health
Think Smart
de Richard Restak • 2009
Six months of aerobics grows the brain. A neuroscientist reveals what else works.
3.74
500+
🔄 Neuroplasticity🧠 Brain Health⚡ Cognitive Enhancement📝 Memory Techniques🔬 Popular Neuroscience
Think Smart Rezumat
Think Smart
Six months of aerobics grows the brain. A neuroscientist reveals what else works.
de Richard Restak 2009 290 pagini
3.74
500+ evaluări
🔄 Neuroplasticity🧠 Brain Health⚡ Cognitive Enhancement📝 Memory Techniques🔬 Popular Neuroscience
Dear Stranger, I Know How You Feel
de Ashish Bagrecha • 2019
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
3.84
1.000+
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing🙏 Gratitude Practice🛤️ Mental Health Journeys
Dear Stranger, I Know How You Feel Rezumat
Dear Stranger, I Know How You Feel
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
de Ashish Bagrecha 2019 198 pagini
3.84
1.000+ evaluări
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing🙏 Gratitude Practice🛤️ Mental Health Journeys
6 Times We Almost Kissed [and One Time We Did]
de Tess Sharpe • 2023
Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.
4.15
12.000+
🔥 Slow Burn Romance🏠 Forced Proximity💕 Mutual Pining🩹 Hurt/Comfort🌧️ Grief And Healing
6 Times We Almost Kissed [and One Time We Did] Rezumat
6 Times We Almost Kissed [and One Time We Did]
Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.
de Tess Sharpe 2023 384 pagini
4.15
12.000+ evaluări
🔥 Slow Burn Romance🏠 Forced Proximity💕 Mutual Pining🩹 Hurt/Comfort🌧️ Grief And Healing
Fully Engaged
de Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
Fully Engaged Rezumat
Fully Engaged
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
de Thomas M. Sterner 2016 120 pagini
4.23
240 evaluări
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
AMERN WIFE
de Taya Kyle • 2015
The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.
4.27
5.000+
🪖 Military Spouses🕊️ Grief Memoir📰 Public Widowhood🧠 Living With Ptsd🛡️ Defending A Legacy
AMERN WIFE Rezumat
AMERN WIFE
The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.
de Taya Kyle 2015 368 pagini
4.27
5.000+ evaluări
🪖 Military Spouses🕊️ Grief Memoir📰 Public Widowhood🧠 Living With Ptsd🛡️ Defending A Legacy
Securely Attached
de Mike Berry • 2020
Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.
4.35
178
🧠 Trauma Informed Parenting🔗 Attachment Theory🤝 Co Regulation💔 Childhood Trauma🧘 Caregiver Burnout
Securely Attached Rezumat
Securely Attached
Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.
de Mike Berry 2020 288 pagini
4.35
178 evaluări
🧠 Trauma Informed Parenting🔗 Attachment Theory🤝 Co Regulation💔 Childhood Trauma🧘 Caregiver Burnout
Embracing Uncertainty
de Susan Jeffers • 2002
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
3.81
500+
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
Embracing Uncertainty Rezumat
Embracing Uncertainty
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
de Susan Jeffers 2002
3.81
500+ evaluări
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
Anxiety as an Ally
de Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1.000+
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Anxiety as an Ally Rezumat
Anxiety as an Ally
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
de Dan Ryckert 2015 220 pagini
3.93
1.000+ evaluări
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Bullied
de Carrie Goldman • 2012
Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.
3.88
201
🛡️ Bullying Prevention👀 Bystander Intervention💻 Cyberbullying🧠 Social Emotional Learning🕊️ Restorative Justice
Bullied Rezumat
Bullied
Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.
de Carrie Goldman 2012 368 pagini
3.88
201 evaluări
🛡️ Bullying Prevention👀 Bystander Intervention💻 Cyberbullying🧠 Social Emotional Learning🕊️ Restorative Justice
Super Simple CBT
de Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Super Simple CBT Rezumat
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
de Matthew McKay 2022 106 pagini
3.60
234 evaluări
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Fearless Living
de Rhonda Britten • 1996
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
4.19
332
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks🎯 Intention Setting🙏 Gratitude Practice
Fearless Living Rezumat
Fearless Living
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
de Rhonda Britten 1996 292 pagini
4.19
332 evaluări
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks🎯 Intention Setting🙏 Gratitude Practice
Stitches
de K.G. Reuss • 2023
A mute girl, four broken boys, and a dark academy where love demands blood.
4.30
5.000+
🏛️ Dark Academia🔪 Touch Her And Die💔 Broken Brotherhood🌧️ Hurt Comfort💧 Traumatized Heroine
Stitches Rezumat
Stitches
A mute girl, four broken boys, and a dark academy where love demands blood.
de K.G. Reuss 2023 396 pagini
4.30
5.000+ evaluări
🏛️ Dark Academia🔪 Touch Her And Die💔 Broken Brotherhood🌧️ Hurt Comfort💧 Traumatized Heroine
For Your Own Good
de Alice Miller • 1985
The parenting we defend may be the hidden origin of the violence we cannot explain.
4.25
2.000+
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression🔁 Trauma Reenactment💥 Origins Of Violence
For Your Own Good Rezumat
For Your Own Good
The parenting we defend may be the hidden origin of the violence we cannot explain.
de Alice Miller 1985 284 pagini
4.25
2.000+ evaluări
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression🔁 Trauma Reenactment💥 Origins Of Violence
Happiness in Hard Times
de Andrew Matthews • 2009
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
4.36
489
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Happiness in Hard Times Rezumat
Happiness in Hard Times
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
de Andrew Matthews 2009 160 pagini
4.36
489 evaluări
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Party of One
de Meghan Keane • 2024
Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.
3.74
456
🧘 Solo Fulfillment💬 Single Stigma🧠 Emotional Regulation🔄 Cognitive Reframing🗣️ Self-Talk
Party of One Rezumat
Party of One
Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.
de Meghan Keane 2024 256 pagini
3.74
456 evaluări
🧘 Solo Fulfillment💬 Single Stigma🧠 Emotional Regulation🔄 Cognitive Reframing🗣️ Self-Talk
When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda
de Zari L. Ballard • 2013
The charm is calculated. The chaos is intentional. The only exit is to stop answering.
3.93
455
🎭 Narcissistic Abuse☣️ Toxic Relationships🧠 Emotional Manipulation⛓️ Trauma Bonding🚧 Boundary Setting
When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda Rezumat
When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda
The charm is calculated. The chaos is intentional. The only exit is to stop answering.
de Zari L. Ballard 2013
3.93
455 evaluări
🎭 Narcissistic Abuse☣️ Toxic Relationships🧠 Emotional Manipulation⛓️ Trauma Bonding🚧 Boundary Setting
Quarterlife Crisis
de Alexandra Robbins • 2001
The midlife crisis has a younger sibling, and it strikes before the first gray hair.
3.19
1.000+
🌱 Early Adulthood🎓 Post-Grad Life💼 Career Anxiety🏠 Adulting Struggles🤔 Decision Paralysis
Quarterlife Crisis Rezumat
Quarterlife Crisis
The midlife crisis has a younger sibling, and it strikes before the first gray hair.
de Alexandra Robbins 2001 224 pagini
3.19
1.000+ evaluări
🌱 Early Adulthood🎓 Post-Grad Life💼 Career Anxiety🏠 Adulting Struggles🤔 Decision Paralysis
Unfiltered
de Lily Collins • 2017
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
3.84
11.000+
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
Unfiltered Rezumat
Unfiltered
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
de Lily Collins 2017 224 pagini
3.84
11.000+ evaluări
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
From Clutter to Clarity
de Kerri Richardson • 2020
Your clutter is trying to tell you something. Here's what it's saying and how to answer.
3.92
367
🧹 Decluttering🧠 Mental Clutter🧳 Emotional Baggage🔒 Limiting Beliefs🛑 Boundary Setting
From Clutter to Clarity Rezumat
From Clutter to Clarity
Your clutter is trying to tell you something. Here's what it's saying and how to answer.
de Kerri Richardson 2020 179 pagini
3.92
367 evaluări
🧹 Decluttering🧠 Mental Clutter🧳 Emotional Baggage🔒 Limiting Beliefs🛑 Boundary Setting
The Shimmering State
de Meredith Westgate • 2021
A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.
3.43
1.000+
🚀 Near Future Sci-Fi💊 Memory Drug🧩 Fragmented Identity🤝 Shared Trauma Bond🎨 Grief And Art
The Shimmering State Rezumat
The Shimmering State
A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.
de Meredith Westgate 2021 320 pagini
3.43
1.000+ evaluări
🚀 Near Future Sci-Fi💊 Memory Drug🧩 Fragmented Identity🤝 Shared Trauma Bond🎨 Grief And Art
We All Fall Down
de Natalie D. Richards • 2017
His punch shattered her. Now the haunted bridge where it happened is calling them both back.
2.94
8.000+
🏚️ Haunted Small Town🧠 Psychological Haunting💕 Friends To Lovers🩹 Trauma And Healing⚖️ Guilt And Redemption
We All Fall Down Rezumat
We All Fall Down
His punch shattered her. Now the haunted bridge where it happened is calling them both back.
de Natalie D. Richards 2017 368 pagini
2.94
8.000+ evaluări
🏚️ Haunted Small Town🧠 Psychological Haunting💕 Friends To Lovers🩹 Trauma And Healing⚖️ Guilt And Redemption
On Becoming Fearless...in Love, Work, and Life
de Arianna Huffington • 2006
Fear will never vanish. The skill is acting anyway, in every domain that counts.
3.47
1.000+
💪 Women's Empowerment🪞 Body Image🤲 Self-Acceptance💔 Vulnerability🗣️ Authentic Leadership
On Becoming Fearless...in Love, Work, and Life Rezumat
On Becoming Fearless...in Love, Work, and Life
Fear will never vanish. The skill is acting anyway, in every domain that counts.
de Arianna Huffington 2006
3.47
1.000+ evaluări
💪 Women's Empowerment🪞 Body Image🤲 Self-Acceptance💔 Vulnerability🗣️ Authentic Leadership
Positive Thinking
de Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Positive Thinking Rezumat
Positive Thinking
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
de Gill Hasson 2016 208 pagini
3.89
132 evaluări
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Surviving Survival
de Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
500+
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Surviving Survival Rezumat
Surviving Survival
Trauma rewires the brain. So can knitting, humor, and helping someone else.
de Laurence Gonzales 2012 304 pagini
4.22
500+ evaluări
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
de Jean Carper • 2010
Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.
3.95
500+
🧠 Dementia Prevention🧬 Brain Aging🫐 Brain Food🩺 Lifestyle Medicine📝 Memory Preservation
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss Rezumat
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.
de Jean Carper 2010 317 pagini
3.95
500+ evaluări
🧠 Dementia Prevention🧬 Brain Aging🫐 Brain Food🩺 Lifestyle Medicine📝 Memory Preservation
Raising Children Who Think for Themselves
de Elisa Medhus • 2001
Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.
3.78
175
🧒 Child Autonomy🧠 Critical Thinking🗣️ Internal Dialogue💪 Failure Resilience❤️ Empathy Development
Raising Children Who Think for Themselves Rezumat
Raising Children Who Think for Themselves
Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.
de Elisa Medhus 2001 304 pagini
3.78
175 evaluări
🧒 Child Autonomy🧠 Critical Thinking🗣️ Internal Dialogue💪 Failure Resilience❤️ Empathy Development
We've Been Too Patient
de L.D. Green • 2019
Psychiatry blames brain chemistry. Survivors argue the model is the wound.
4.15
202
🏛️ Anti-Psychiatry🏳️ Mad Pride📚 Mad Studies🤝 Peer Support🫂 Mutual Aid
We've Been Too Patient Rezumat
We've Been Too Patient
Psychiatry blames brain chemistry. Survivors argue the model is the wound.
de L.D. Green 2019 264 pagini
4.15
202 evaluări
🏛️ Anti-Psychiatry🏳️ Mad Pride📚 Mad Studies🤝 Peer Support🫂 Mutual Aid
Control Stress
de Paul McKenna • 2009
Your heart has an off switch for the stress response. Three slow breaths flip it.
3.85
316
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Control Stress Rezumat
Control Stress
Your heart has an off switch for the stress response. Three slow breaths flip it.
de Paul McKenna 2009
3.85
316 evaluări
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Everything Is Workable
de Diane Musho Hamilton • 2013
A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.
3.78
279
🕊️ Conflict Resolution🧘 Mindfulness Practice🌑 Shadow Work🌐 Integral Theory🤝 Negotiation Skills
Everything Is Workable Rezumat
Everything Is Workable
A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.
de Diane Musho Hamilton 2013 240 pagini
3.78
279 evaluări
🕊️ Conflict Resolution🧘 Mindfulness Practice🌑 Shadow Work🌐 Integral Theory🤝 Negotiation Skills
The Four Agreements with Companion Special Edition
de Miguel Ruiz • 2000
From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.
4.2
500+
🌄 Spiritual Self-Help🦅 Toltec Wisdom🧠 Belief Systems🗣️ Self-Talk💬 Communication Skills
The Four Agreements with Companion Special Edition Rezumat
The Four Agreements with Companion Special Edition
From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.
de Miguel Ruiz 2000
4.2
500+ evaluări
🌄 Spiritual Self-Help🦅 Toltec Wisdom🧠 Belief Systems🗣️ Self-Talk💬 Communication Skills
Forgiveness
de Osho • 2023
Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.
3.96
70
🕉️ Eastern Mysticism🧠 Spiritual Psychology🤲 Radical Forgiveness🌊 Total Acceptance👁️ Awareness Practice
Forgiveness Rezumat
Forgiveness
Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.
de Osho 2023
3.96
70 evaluări
🕉️ Eastern Mysticism🧠 Spiritual Psychology🤲 Radical Forgiveness🌊 Total Acceptance👁️ Awareness Practice
Psychotherapy
de Tom Burns • 2015
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
3.73
164
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry🤝 Therapeutic Relationship⏳ Brief Therapy
Psychotherapy Rezumat
Psychotherapy
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
de Tom Burns 2015 127 pagini
3.73
164 evaluări
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry🤝 Therapeutic Relationship⏳ Brief Therapy
Emotional Literacy
de Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing💬 Radical Honesty🤲 Emotional Reciprocity
Emotional Literacy Rezumat
Emotional Literacy
How to feel fully again: the skills of emotional recognition, honest communication, and love.
de Claude M. Steiner 1997 275 pagini
4.23
209 evaluări
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing💬 Radical Honesty🤲 Emotional Reciprocity
Goodbye, Sweet Girl
de Kelly Sundberg • 2018
She loved him, she feared him, she left him: a memoir of domestic survival.
3.83
2.000+
🏚️ Domestic Violence🗣️ Survivor Memoirs🔗 Coercive Control🌫️ Gaslighting🔄 Cycle Of Abuse
Goodbye, Sweet Girl Rezumat
Goodbye, Sweet Girl
She loved him, she feared him, she left him: a memoir of domestic survival.
de Kelly Sundberg 2018 272 pagini
3.83
2.000+ evaluări
🏚️ Domestic Violence🗣️ Survivor Memoirs🔗 Coercive Control🌫️ Gaslighting🔄 Cycle Of Abuse
A Hole in the World
de Amanda Held Opelt • 2022
We lost the rituals that made grief survivable. This is the blueprint for getting them back.
4.43
500+
🕯️ Grief Rituals🤝 Communal Grief💪 Embodied Grief✝️ Theology Of Suffering📷 Memory And Loss
A Hole in the World Rezumat
A Hole in the World
We lost the rituals that made grief survivable. This is the blueprint for getting them back.
de Amanda Held Opelt 2022 256 pagini
4.43
500+ evaluări
🕯️ Grief Rituals🤝 Communal Grief💪 Embodied Grief✝️ Theology Of Suffering📷 Memory And Loss
The Everyday Parenting Toolkit
de Alan E. Kazdin • 2013
Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.
4.25
295
🧒 Behavioral Parenting📋 Child Discipline⭐ Positive Reinforcement🔄 Behavior Change🔬 Evidence-Based Parenting
The Everyday Parenting Toolkit Rezumat
The Everyday Parenting Toolkit
Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.
de Alan E. Kazdin 2013 210 pagini
4.25
295 evaluări
🧒 Behavioral Parenting📋 Child Discipline⭐ Positive Reinforcement🔄 Behavior Change🔬 Evidence-Based Parenting
Some Kind of Perfect
de Krista Ritchie • 2016
Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.
4.59
32.000+
🏡 Family Saga🫂 Found Family🩹 Addiction Recovery🏠 Domestic Romance📸 Fame And Scandal
Some Kind of Perfect Rezumat
Some Kind of Perfect
Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.
de Krista Ritchie 2016 664 pagini
4.59
32.000+ evaluări
🏡 Family Saga🫂 Found Family🩹 Addiction Recovery🏠 Domestic Romance📸 Fame And Scandal
Unmasking Narcissism
de Mark Ettensohn • 2016
Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.
4.04
500+
🪞 Narcissism Guides🧨 Toxic Relationships🧠 Personality Disorders🚧 Boundary Setting🩹 Emotional Healing
Unmasking Narcissism Rezumat
Unmasking Narcissism
Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.
de Mark Ettensohn 2016 186 pagini
4.04
500+ evaluări
🪞 Narcissism Guides🧨 Toxic Relationships🧠 Personality Disorders🚧 Boundary Setting🩹 Emotional Healing
When God Talks Back
de T.M. Luhrmann • 2012
Mental techniques borrowed from therapy and theater make an invisible God answer back.
3.94
500+
🏛️ American Evangelicalism🙏 Religious Experience🧠 Psychology Of Religion🧪 Cognitive Science Of Religion🧘 Prayer And Meditation
When God Talks Back Rezumat
When God Talks Back
Mental techniques borrowed from therapy and theater make an invisible God answer back.
de T.M. Luhrmann 2012 464 pagini
3.94
500+ evaluări
🏛️ American Evangelicalism🙏 Religious Experience🧠 Psychology Of Religion🧪 Cognitive Science Of Religion🧘 Prayer And Meditation
Taking Sexy Back
de Alexandra H. Solomon • 2020
Your sex drive isn't broken. The instruction manual was just written for someone else's body.
4.13
311
🐚 Female Sexuality💪 Sexual Empowerment🔥 Desire And Arousal🧘 Sexual Mindfulness🪞 Body Image
Taking Sexy Back Rezumat
Taking Sexy Back
Your sex drive isn't broken. The instruction manual was just written for someone else's body.
de Alexandra H. Solomon 2020 248 pagini
4.13
311 evaluări
🐚 Female Sexuality💪 Sexual Empowerment🔥 Desire And Arousal🧘 Sexual Mindfulness🪞 Body Image
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