Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Becoming an Empowered Empath

de Wendy De Rosa • 2021

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

4.27

140

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Becoming an Empowered Empath

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

de Wendy De Rosa 2021 208 pagini

4.27

140 evaluări

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Recupera tu mente, reconquista tu vida

de Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

4.000+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

de Marian Rojas Estapé 2024 448 pagini

4.27

4.000+ evaluări

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

The Power of Self-Esteem

de Nathaniel Branden • 1987

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

3.62

239

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Power of Self-Esteem

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

de Nathaniel Branden 1987 97 pagini

3.62

239 evaluări

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

Face the Music

de Paul Stanley • 2014

A deformed ear. Partial deafness. Face paint to hide them both. Then it became a rock god's armor.

4.13

5.000+

🎸 Rock Memoirs 🕺 1970s Rock Scene 🎭 Rock Theatricality 🪞 Fame And Insecurity 🥁 Band Conflicts

Face the Music

A deformed ear. Partial deafness. Face paint to hide them both. Then it became a rock god's armor.

de Paul Stanley 2014 462 pagini

4.13

5.000+ evaluări

🎸 Rock Memoirs 🕺 1970s Rock Scene 🎭 Rock Theatricality 🪞 Fame And Insecurity 🥁 Band Conflicts

Scars Like Wings

de Erin Stewart • 2019

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

4.05

6.000+

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Scars Like Wings

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

de Erin Stewart 2019 384 pagini

4.05

6.000+ evaluări

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Niksen

de Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

1.000+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

Niksen

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

de Olga Mecking 2020 256 pagini

3.11

1.000+ evaluări

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

The Illustrated Easyway to Stop Smoking

de Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

1.000+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

de Allen Carr 2006 176 pagini

4.11

1.000+ evaluări

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Anxiety Workbook for Teens

de Lisa M. Schab • 2008

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

4.09

261

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

The Anxiety Workbook for Teens

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

de Lisa M. Schab 2008 192 pagini

4.09

261 evaluări

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

Brain Changer

de Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

de Felice Jacka 2019 336 pagini

3.93

353 evaluări

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Prelude

de William Wordsworth • 1850

He broke women for sport. Then he met someone who played his game better, with cameras.

3.88

4.000+

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs 🔄 Cycles Of Trauma 🎭 Emotional Manipulation

The Prelude

He broke women for sport. Then he met someone who played his game better, with cameras.

de William Wordsworth 1850 704 pagini

3.88

4.000+ evaluări

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs 🔄 Cycles Of Trauma 🎭 Emotional Manipulation

Nobody Is Coming to Save You

de Scott Mann • 2024

Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.

3.83

306

🪖 Special Forces Principles 🤝 Social Capital 🏘️ Community Building 📢 Storytelling For Influence 🧘 Emotional Regulation

Nobody Is Coming to Save You

Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.

de Scott Mann 2024 241 pagini

3.83

306 evaluări

🪖 Special Forces Principles 🤝 Social Capital 🏘️ Community Building 📢 Storytelling For Influence 🧘 Emotional Regulation

The Official Dopamine Nation Workbook

de Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

de Anna Lembke 2024 187 pagini

3.99

164 evaluări

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

An Autobiography of Trauma

de Peter A. Levine • 2024

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

3.80

362

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

An Autobiography of Trauma

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

de Peter A. Levine 2024 205 pagini

3.80

362 evaluări

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

Digital Detox

de Molly Defrank • 2022

The two-week family screen reset that restores calm, creativity, and connection.

4.42

244

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Digital Detox

The two-week family screen reset that restores calm, creativity, and connection.

de Molly Defrank 2022 245 pagini

4.42

244 evaluări

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Long Way Down

de Krista Ritchie • 2015

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

4.41

39.000+

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Long Way Down

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

de Krista Ritchie 2015 641 pagini

4.41

39.000+ evaluări

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Freedom from Your Inner Critic

de Jay Earley • 2013

Your inner critic is really a protector. Unblend from its attacks and transform its role.

3.87

209

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Freedom from Your Inner Critic

Your inner critic is really a protector. Unblend from its attacks and transform its role.

de Jay Earley 2013 160 pagini

3.87

209 evaluări

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Change the Story of Your Health

de Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

113

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

de Carl Greer 2017 224 pagini

3.81

113 evaluări

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Journey through Trauma

de Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

de Gretchen Schmelzer 2018 336 pagini

4.50

452 evaluări

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Take Your Life Back

de Stephen F. Arterburn • 2016

When your past runs your present, recovery begins with learning to respond rather than react.

3.91

222

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Take Your Life Back

When your past runs your present, recovery begins with learning to respond rather than react.

de Stephen F. Arterburn 2016 224 pagini

3.91

222 evaluări

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

The Better Brain Book

de David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

de David Perlmutter 2004 325 pagini

3.84

316 evaluări

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

A User's Guide to the Brain

de John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2.000+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

de John J. Ratey 2001 416 pagini

4.04

2.000+ evaluări

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

Finance for the People

de Paco de Leon • 2022

A two-account system that outsmarts spending, plus the nervous-system work your budget never had.

4.14

500+

🧠 Money Psychology 😰 Scarcity Mindset 💸 Emotional Spending 😟 Financial Anxiety 📊 Behavioral Economics

Finance for the People

A two-account system that outsmarts spending, plus the nervous-system work your budget never had.

de Paco de Leon 2022 384 pagini

4.14

500+ evaluări

🧠 Money Psychology 😰 Scarcity Mindset 💸 Emotional Spending 😟 Financial Anxiety 📊 Behavioral Economics

Didn't See That Coming

de Rachel Hollis • 2020

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

3.64

17.000+

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Didn't See That Coming

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

de Rachel Hollis 2020 227 pagini

3.64

17.000+ evaluări

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

The Sleep Fix

de Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

500+

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

de Diane Macedo 2021 383 pagini

3.80

500+ evaluări

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The 5 Personality Patterns

de Steven Kessler • 2015

Five survival patterns from childhood live in your body: a map for outgrowing each one.

4.26

458

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The 5 Personality Patterns

Five survival patterns from childhood live in your body: a map for outgrowing each one.

de Steven Kessler 2015 388 pagini

4.26

458 evaluări

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

Find Your Focus Zone

de Lucy Jo Palladino • 2007

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

3.91

428

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Find Your Focus Zone

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

de Lucy Jo Palladino 2007 304 pagini

3.91

428 evaluări

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Another Word for Love

de Carvell Wallace • 2024

Childhood taught him survival meant armoring up; recovery taught him presence takes more courage.

4.25

1.000+

🖋️ Literary Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🟤 Racial Identity 🖤 Black Men

Another Word for Love

Childhood taught him survival meant armoring up; recovery taught him presence takes more courage.

de Carvell Wallace 2024 272 pagini

4.25

1.000+ evaluări

🖋️ Literary Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🟤 Racial Identity 🖤 Black Men

Any Ordinary Day

de Leigh Sales • 2018

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

4.13

16.000+

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Any Ordinary Day

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

de Leigh Sales 2018 264 pagini

4.13

16.000+ evaluări

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Dear Sonali, Letters to the Daughter I Never Had

de Lynn Toler • 2019

A TV judge's blunt letters on money, men, and the stories women tell themselves.

4.50

484

👩 Women's Life Advice 🧠 Emotional Intelligence 🪞 Self-Reflection 🚩 Relationship Red Flags 💰 Financial Literacy

Dear Sonali, Letters to the Daughter I Never Had

A TV judge's blunt letters on money, men, and the stories women tell themselves.

de Lynn Toler 2019 201 pagini

4.50

484 evaluări

👩 Women's Life Advice 🧠 Emotional Intelligence 🪞 Self-Reflection 🚩 Relationship Red Flags 💰 Financial Literacy

A Book About Love

de Jonah Lehrer • 2016

Love is not something you stumble into; it's built through effort, memory, and meaning.

3.73

500+

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

A Book About Love

Love is not something you stumble into; it's built through effort, memory, and meaning.

de Jonah Lehrer 2016 304 pagini

3.73

500+ evaluări

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

The T in LGBT

de Jamie Raines • 2023

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

4.53

1.000+

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

The T in LGBT

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

de Jamie Raines 2023 256 pagini

4.53

1.000+ evaluări

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

Kid

de Jescie Hall

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

4.16

14.000+

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Kid

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

de Jescie Hall 400 pagini

4.16

14.000+ evaluări

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Saved

de Benjamin Hall • 2023

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

4.56

4.000+

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

Saved

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

de Benjamin Hall 2023 281 pagini

4.56

4.000+ evaluări

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

50 Ways to Rewire Your Anxious Brain

de Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

500+

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

de Catherine M. Pittman 2023 208 pagini

3.86

500+ evaluări

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

If You Find This Letter

de Hannah Brencher • 2015

Drowning in loneliness, she left love letters on the subway. Strangers everywhere wrote back.

4.03

1.000+

🙏 Spiritual Memoir 🧠 Mental Health Memoir 🧭 Quarter-Life Crisis 💌 Loneliness And Connection ✍️ Handwritten Letters

If You Find This Letter

Drowning in loneliness, she left love letters on the subway. Strangers everywhere wrote back.

de Hannah Brencher 2015 272 pagini

4.03

1.000+ evaluări

🙏 Spiritual Memoir 🧠 Mental Health Memoir 🧭 Quarter-Life Crisis 💌 Loneliness And Connection ✍️ Handwritten Letters

How You Stand, How You Move, How You Live

de Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live

Posture is fixed not by effort, but by stopping the habits you cannot feel.

de Missy Vineyard 2007 336 pagini

3.88

211 evaluări

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

Wild Game

de Adrienne Brodeur • 2019

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

3.98

33.000+

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

Wild Game

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

de Adrienne Brodeur 2019 256 pagini

3.98

33.000+ evaluări

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

The Antidote

de Oliver Burkeman • 2012

Positive thinking backfires. The ancient case for embracing your worst thoughts.

4.04

16.000+

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Antidote

Positive thinking backfires. The ancient case for embracing your worst thoughts.

de Oliver Burkeman 2012 236 pagini

4.04

16.000+ evaluări

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Other Brain

de R. Douglas Fields • 2008

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

4.13

1.000+

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Other Brain

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

de R. Douglas Fields 2008 384 pagini

4.13

1.000+ evaluări

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

Time Anxiety

de Chris Guillebeau • 2025

Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.

3.72

500+

🚫 Anti-Productivity 🧠 Cognitive Distortions 🤲 Radical Acceptance 🏛️ Modern Stoicism 🪁 Intentional Leisure

Time Anxiety

Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.

de Chris Guillebeau 2025 288 pagini

3.72

500+ evaluări

🚫 Anti-Productivity 🧠 Cognitive Distortions 🤲 Radical Acceptance 🏛️ Modern Stoicism 🪁 Intentional Leisure

Crank

de Ellen Hopkins • 2004

At her addict father's, a good girl tries meth and fractures into a reckless double.

4.16

100.000+

💉 Addiction Fiction 🎭 Verse Novel 👥 Dual Identity 🌀 Good Girl Unraveling 💔 Toxic First Love

Crank

At her addict father's, a good girl tries meth and fractures into a reckless double.

de Ellen Hopkins 2004 537 pagini

4.16

100.000+ evaluări

💉 Addiction Fiction 🎭 Verse Novel 👥 Dual Identity 🌀 Good Girl Unraveling 💔 Toxic First Love

Soul without Shame

de Byron Brown • 1998

You do not have to believe your inner critic or fight it. The third way, mapped.

4.04

488

🗣️ Inner Critic Work 💖 Self-Compassion ✨ Self-Worth 🩹 Emotional Healing 🌬️ Somatic Awareness

Soul without Shame

You do not have to believe your inner critic or fight it. The third way, mapped.

de Byron Brown 1998 413 pagini

4.04

488 evaluări

🗣️ Inner Critic Work 💖 Self-Compassion ✨ Self-Worth 🩹 Emotional Healing 🌬️ Somatic Awareness

Freud

de Ruth Snowden • 2010

Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.

3.68

500+

🛋️ Psychoanalysis 🧠 The Unconscious 💭 Dream Interpretation 🛡️ Defense Mechanisms 💬 Talk Therapy

Freud

Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.

de Ruth Snowden 2010 234 pagini

3.68

500+ evaluări

🛋️ Psychoanalysis 🧠 The Unconscious 💭 Dream Interpretation 🛡️ Defense Mechanisms 💬 Talk Therapy

The Complete Guide to Memory

de Richard Restak • 2022

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

3.67

423

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The Complete Guide to Memory

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

de Richard Restak 2022 110 pagini

3.67

423 evaluări

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

Life After Suicide

de Jennifer Ashton • 2019

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

3.83

500+

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Life After Suicide

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

de Jennifer Ashton 2019

3.83

500+ evaluări

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

The Polyvagal Theory in Therapy

de Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

1.000+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

de Deb Dana 2018 320 pagini

4.35

1.000+ evaluări

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Book of Healing

de Najwa Zebian • 2021

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

4.35

500+

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Book of Healing

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

de Najwa Zebian 2021 288 pagini

4.35

500+ evaluări

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

Sheep No More

de Jonathan T. Gilliam • 2017

The attacker already has a plan. Build yours first using their own surveillance methods.

3.93

389

🛡️ Personal Security 👁️ Situational Awareness 📋 Threat Assessment 📝 Defensive Planning 🏃 Escape And Evasion

Sheep No More

The attacker already has a plan. Build yours first using their own surveillance methods.

de Jonathan T. Gilliam 2017 224 pagini

3.93

389 evaluări

🛡️ Personal Security 👁️ Situational Awareness 📋 Threat Assessment 📝 Defensive Planning 🏃 Escape And Evasion

Pixel Flesh

de Ellen Atlanta • 2024

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

3.98

2.000+

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Pixel Flesh

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

de Ellen Atlanta 2024 384 pagini

3.98

2.000+ evaluări

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Ready, Study, Go!

de Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

3.83

500+

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Ready, Study, Go!

Decide to love the subject you hate. The rest of studying is just biology and sleep.

de Khurshed Batliwala 2018 248 pagini

3.83

500+ evaluări

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

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