Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

The F*ck It Diet
de Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9.000+
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
The F*ck It Diet Rezumat
The F*ck It Diet
Your body fights every diet like a famine. The way off is unconditional permission to eat.
de Caroline Dooner 2019 304 pagini
4.02
9.000+ evaluări
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
Sh*t I Say to Myself
de Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
Sh*t I Say to Myself Rezumat
Sh*t I Say to Myself
Your inner critic lies. Here's how to replace the noise with self-compassion.
de Katie Krimer 2022 190 pagini
3.69
283 evaluări
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
How to Raise an Adult
de Julie Lythcott-Haims • 2015
Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.
4.07
13.000+
🚁 Overparenting🎓 College Admissions🏞 Free-Range Parenting🧸 Unstructured Play💪 Building Resilience
How to Raise an Adult Rezumat
How to Raise an Adult
Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.
de Julie Lythcott-Haims 2015 368 pagini
4.07
13.000+ evaluări
🚁 Overparenting🎓 College Admissions🏞 Free-Range Parenting🧸 Unstructured Play💪 Building Resilience
The Honest Enneagram
de Sarajane Case • 2020
Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.
3.99
1.000+
🧩 Personality Typology✨ Enneagram Wisdom🫂 Self-Compassion🪜 Incremental Change🎨 Creative Healing
The Honest Enneagram Rezumat
The Honest Enneagram
Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.
de Sarajane Case 2020 240 pagini
3.99
1.000+ evaluări
🧩 Personality Typology✨ Enneagram Wisdom🫂 Self-Compassion🪜 Incremental Change🎨 Creative Healing
The Courage to Heal
de Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8.000+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
The Courage to Heal Rezumat
The Courage to Heal
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
de Ellen Bass 2008 640 pagini
4.21
8.000+ evaluări
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
How to Be You
de Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
500+
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness🔮 Inner Wisdom🏳️‍🌈 Queer Self-Help
How to Be You Rezumat
How to Be You
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
de Jeffrey Marsh 2016 190 pagini
4.17
500+ evaluări
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness🔮 Inner Wisdom🏳️‍🌈 Queer Self-Help
Gut and Physiology Syndrome
de Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut and Physiology Syndrome Rezumat
Gut and Physiology Syndrome
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
de Natasha Campbell-McBride 2020 526 pagini
4.49
242 evaluări
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
I Want This to Work
de Elizabeth Earnshaw • 2021
Stop having the same fight: a therapist's framework for fixing what the arguments are really about.
4.15
1.000+
🛋️ Couples Therapy🔗 Attachment Theory🗣️ Communication Skills💞 Emotional Intimacy🔧 Relationship Repair
I Want This to Work Rezumat
I Want This to Work
Stop having the same fight: a therapist's framework for fixing what the arguments are really about.
de Elizabeth Earnshaw 2021 262 pagini
4.15
1.000+ evaluări
🛋️ Couples Therapy🔗 Attachment Theory🗣️ Communication Skills💞 Emotional Intimacy🔧 Relationship Repair
Thrive
de Krista Ritchie • 2014
Their addictions exposed, they join a reality show that televises every slip and tests their love.
3.97
55.000+
🖤 Co-Dependency🏠 Found Family📺 Reality Show Drama⏳ Age Gap Romance💪 Addiction Recovery
Thrive Rezumat
Thrive
Their addictions exposed, they join a reality show that televises every slip and tests their love.
de Krista Ritchie 2014 465 pagini
3.97
55.000+ evaluări
🖤 Co-Dependency🏠 Found Family📺 Reality Show Drama⏳ Age Gap Romance💪 Addiction Recovery
Why Fish Don’t Exist
de Lulu Miller • 2020
The taxonomist who ranked fish also ranked humans. Neither hierarchy was real.
4.13
58.000+
🏷️ Taxonomy🔴 Eugenics History🍃 Natural History🌀 Chaos And Order🎭 Self-Deception
Why Fish Don’t Exist Rezumat
Why Fish Don’t Exist
The taxonomist who ranked fish also ranked humans. Neither hierarchy was real.
de Lulu Miller 2020 225 pagini
4.13
58.000+ evaluări
🏷️ Taxonomy🔴 Eugenics History🍃 Natural History🌀 Chaos And Order🎭 Self-Deception
Think like a Stoic
de Massimo Pigliucci • 2021
Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.
4.03
489
🏛️ Ancient Philosophy🧘 Modern Stoicism🛠️ Practical Philosophy🎮 Control And Acceptance⚖️ Virtue Ethics
Think like a Stoic Rezumat
Think like a Stoic
Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.
de Massimo Pigliucci 2021 12 pagini
4.03
489 evaluări
🏛️ Ancient Philosophy🧘 Modern Stoicism🛠️ Practical Philosophy🎮 Control And Acceptance⚖️ Virtue Ethics
The 100 Simple Secrets of Happy People
de David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2.000+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Rezumat
The 100 Simple Secrets of Happy People
What researchers know about happiness, boiled down to 100 things you can do today.
de David Niven 2000 182 pagini
3.60
2.000+ evaluări
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
Stick with It
de Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1.000+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Rezumat
Stick with It
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
de Sean Young 2017 304 pagini
3.73
1.000+ evaluări
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Death by Comfort
de Paul Taylor • 2022
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
3.97
495
🩺 Preventive Medicine🧬 Evolutionary Mismatch🥶 Deliberate Discomfort🔬 Cellular Health🦠 Gut Microbiome
Death by Comfort Rezumat
Death by Comfort
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
de Paul Taylor 2022 194 pagini
3.97
495 evaluări
🩺 Preventive Medicine🧬 Evolutionary Mismatch🥶 Deliberate Discomfort🔬 Cellular Health🦠 Gut Microbiome
The Everything Parent's Guide to Overcoming Childhood Anxiety
de Sherianna Boyle • 2014
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
3.61
23
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
The Everything Parent's Guide to Overcoming Childhood Anxiety Rezumat
The Everything Parent's Guide to Overcoming Childhood Anxiety
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
de Sherianna Boyle 2014 320 pagini
3.61
23 evaluări
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
The New Rules of Attachment
de Judy Ho • 2024
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
4.26
204
🧠 Attachment Theory👥 Adult Attachment💔 Inner Child Healing🔄 Relationship Patterns💎 Self-Worth
The New Rules of Attachment Rezumat
The New Rules of Attachment
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
de Judy Ho 2024 368 pagini
4.26
204 evaluări
🧠 Attachment Theory👥 Adult Attachment💔 Inner Child Healing🔄 Relationship Patterns💎 Self-Worth
The Five Archetypes
de Carey Davidson • 2020
Five elemental personalities shape your stress, your strengths, and every relationship you have.
3.21
311
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
The Five Archetypes Rezumat
The Five Archetypes
Five elemental personalities shape your stress, your strengths, and every relationship you have.
de Carey Davidson 2020 304 pagini
3.21
311 evaluări
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
My Autobiography
de Charlie Chaplin • 2003
The root of all misery is trying to control others. The remedy is a single mental shift.
4.03
8.000+
🧠 Relationship Psychology🌱 Humanistic Psychology🎯 Personal Agency🧭 Self-Determination🤝 Conflict Resolution
My Autobiography Rezumat
My Autobiography
The root of all misery is trying to control others. The remedy is a single mental shift.
de Charlie Chaplin 2003 494 pagini
4.03
8.000+ evaluări
🧠 Relationship Psychology🌱 Humanistic Psychology🎯 Personal Agency🧭 Self-Determination🤝 Conflict Resolution
Happy
de Derren Brown • 2016
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
4.05
8.000+
🏛️ Modern Stoicism🔬 Happiness Studies🔄 Cognitive Reframing💪 Emotional Resilience🧠 Finding Meaning
Happy Rezumat
Happy
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
de Derren Brown 2016
4.05
8.000+ evaluări
🏛️ Modern Stoicism🔬 Happiness Studies🔄 Cognitive Reframing💪 Emotional Resilience🧠 Finding Meaning
Polyvagal Practices
de Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Polyvagal Practices Rezumat
Polyvagal Practices
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
de Deb Dana 2023 152 pagini
3.79
235 evaluări
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Belong
de Radha Agrawal • 2018
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
3.60
1.000+
🏘️ Community Building👥 Adult Friendships🏠 Belonging⚡ Social Energy😊 Positive Psychology
Belong Rezumat
Belong
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
de Radha Agrawal 2018 232 pagini
3.60
1.000+ evaluări
🏘️ Community Building👥 Adult Friendships🏠 Belonging⚡ Social Energy😊 Positive Psychology
The Dogs of Babel
de Carolyn Parkhurst • 2003
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
3.58
19.000+
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
The Dogs of Babel Rezumat
The Dogs of Babel
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
de Carolyn Parkhurst 2003 278 pagini
3.58
19.000+ evaluări
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
Me vs Brain
de Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10.000+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Me vs Brain Rezumat
Me vs Brain
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
de Hayley Morris 2023 304 pagini
3.84
10.000+ evaluări
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Ten To Zen
de Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
500+
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Ten To Zen Rezumat
Ten To Zen
The ten-minute mental reset that works even when meditation feels impossible.
de Owen O'Kane 2019 192 pagini
3.57
500+ evaluări
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
PCOS Diet for the Newly Diagnosed
de Tara Spencer • 2017
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
3.79
187
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet🌿 Anti-Inflammatory Eating🤰 Fertility Nutrition
PCOS Diet for the Newly Diagnosed Rezumat
PCOS Diet for the Newly Diagnosed
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
de Tara Spencer 2017 182 pagini
3.79
187 evaluări
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet🌿 Anti-Inflammatory Eating🤰 Fertility Nutrition
The Grown-Up's Guide to Teenage Humans
de Josh Shipp • 2017
Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.
4.22
500+
🧒 Raising Teenagers🌱 Adolescent Development💬 Talking With Teens🧠 Teen Mental Health📱 Teen Technology Use
The Grown-Up's Guide to Teenage Humans Rezumat
The Grown-Up's Guide to Teenage Humans
Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.
de Josh Shipp 2017 337 pagini
4.22
500+ evaluări
🧒 Raising Teenagers🌱 Adolescent Development💬 Talking With Teens🧠 Teen Mental Health📱 Teen Technology Use
The Enchanted Life
de Sharon Blackie • 2018
The world went flat, and your soul noticed. A path back through body, land, and story.
4.04
1.000+
🍃 Eco-Spirituality✨ Re-Enchantment📖 Myth And Story🦊 Animism🧠 Depth Psychology
The Enchanted Life Rezumat
The Enchanted Life
The world went flat, and your soul noticed. A path back through body, land, and story.
de Sharon Blackie 2018 356 pagini
4.04
1.000+ evaluări
🍃 Eco-Spirituality✨ Re-Enchantment📖 Myth And Story🦊 Animism🧠 Depth Psychology
Life Lessons from a Brain Surgeon
de Rahul Jandial • 2019
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
4.11
4.000+
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
Life Lessons from a Brain Surgeon Rezumat
Life Lessons from a Brain Surgeon
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
de Rahul Jandial 2019 272 pagini
4.11
4.000+ evaluări
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
The ReWired Brain
de Ski Chilton • 2016
Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.
3.57
320
🧠 Cognitive Psychology🔄 Neuroplasticity🩹 Emotional Healing✝️ Christian Living🔍 Self-Discovery
The ReWired Brain Rezumat
The ReWired Brain
Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.
de Ski Chilton 2016 290 pagini
3.57
320 evaluări
🧠 Cognitive Psychology🔄 Neuroplasticity🩹 Emotional Healing✝️ Christian Living🔍 Self-Discovery
Slowing Down to the Speed of Life
de Richard Carlson • 1997
Your mind has a peaceful default setting. Here's how to return to it.
3.99
500+
🧘 Inner Peace🧠 Psychology Of Thought💡 Emotional Awareness☀️ Present Moment Awareness🌿 Stress Management
Slowing Down to the Speed of Life Rezumat
Slowing Down to the Speed of Life
Your mind has a peaceful default setting. Here's how to return to it.
de Richard Carlson 1997 240 pagini
3.99
500+ evaluări
🧘 Inner Peace🧠 Psychology Of Thought💡 Emotional Awareness☀️ Present Moment Awareness🌿 Stress Management
Talk to Me Like I'm Someone You Love
de Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
500+
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution💗 Vulnerability💞 Emotional Intimacy
Talk to Me Like I'm Someone You Love Rezumat
Talk to Me Like I'm Someone You Love
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
de Nancy Dreyfus 1994 304 pagini
3.80
500+ evaluări
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution💗 Vulnerability💞 Emotional Intimacy
Escaping the Matrix
de Gregory A. Boyd • 2005
Your brain runs on lies you never chose. The Christian path to overwriting them with truth.
4.22
115
🕊️ Christian Living🧠 Renewing The Mind✝️ Identity In Christ🔌 Brain Rewiring🔄 Cognitive Reframing
Escaping the Matrix Rezumat
Escaping the Matrix
Your brain runs on lies you never chose. The Christian path to overwriting them with truth.
de Gregory A. Boyd 2005 224 pagini
4.22
115 evaluări
🕊️ Christian Living🧠 Renewing The Mind✝️ Identity In Christ🔌 Brain Rewiring🔄 Cognitive Reframing
Stoicism, Bullying, and Beyond
de Matthew Sharpe • 2022
Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.
4.26
19
🏢 Workplace Bullying🏛️ Modern Stoicism💪 Emotional Resilience🧠 Psychological Abuse🔄 Cognitive Reframing
Stoicism, Bullying, and Beyond Rezumat
Stoicism, Bullying, and Beyond
Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.
de Matthew Sharpe 2022 190 pagini
4.26
19 evaluări
🏢 Workplace Bullying🏛️ Modern Stoicism💪 Emotional Resilience🧠 Psychological Abuse🔄 Cognitive Reframing
Live the Let-Go Life
de Joseph Prince • 2007
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
4.60
500+
🕊️ Christian Living😰 Stress And Anxiety📜 Grace Theology📖 Scripture Meditation🛌 Rest As Faith
Live the Let-Go Life Rezumat
Live the Let-Go Life
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
de Joseph Prince 2007 320 pagini
4.60
500+ evaluări
🕊️ Christian Living😰 Stress And Anxiety📜 Grace Theology📖 Scripture Meditation🛌 Rest As Faith
Aggression in Play Therapy
de Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Aggression in Play Therapy Rezumat
Aggression in Play Therapy
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
de Lisa Dion 2018 213 pagini
4.72
299 evaluări
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Después de diciembre
de Joana Marcús • 2020
Jenna's college apartment has one flaw: her brilliant ex lives there, and he's unraveling fast.
4.29
91.000+
🔄 Second Chance Romance👨‍👩‍👧‍👦 Found Family🏠 Forced Proximity💔 Addiction Recovery🩹 Trauma Healing
Después de diciembre Rezumat
Después de diciembre
Jenna's college apartment has one flaw: her brilliant ex lives there, and he's unraveling fast.
de Joana Marcús 2020 432 pagini
4.29
91.000+ evaluări
🔄 Second Chance Romance👨‍👩‍👧‍👦 Found Family🏠 Forced Proximity💔 Addiction Recovery🩹 Trauma Healing
How To Control Your Anger Before It Controls You
de Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
How To Control Your Anger Before It Controls You Rezumat
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
de Albert Ellis 1997 208 pagini
3.62
413 evaluări
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
Thrive
de Arianna Huffington • 2014
When success feels like failure: what high achievers measure after money and power stop working.
3.69
18.000+
⚖️ Work-Life Balance🔥 Burnout Recovery🏢 Corporate Wellness😴 Sleep Science🧘 Mindfulness Practice
Thrive Rezumat
Thrive
When success feels like failure: what high achievers measure after money and power stop working.
de Arianna Huffington 2014 342 pagini
3.69
18.000+ evaluări
⚖️ Work-Life Balance🔥 Burnout Recovery🏢 Corporate Wellness😴 Sleep Science🧘 Mindfulness Practice
Spiritual Evolution
de George E. Vaillant • 2008
Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.
4.02
149
🧠 Evolutionary Psychology😊 Positive Psychology🔬 Science And Faith🕊️ Forgiveness And Healing🌌 Awe And Transcendence
Spiritual Evolution Rezumat
Spiritual Evolution
Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.
de George E. Vaillant 2008 256 pagini
4.02
149 evaluări
🧠 Evolutionary Psychology😊 Positive Psychology🔬 Science And Faith🕊️ Forgiveness And Healing🌌 Awe And Transcendence
Mindfulness
de Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
500+
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mindfulness Rezumat
Mindfulness
Turn everyday routines into meditation without adding a minute to your day.
de Gill Hasson 2013 196 pagini
3.65
500+ evaluări
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Jerks at Work
de Tessa West • 2022
Seven coworker types that make work miserable, and a specific counter-strategy for each one.
3.56
500+
🏢 Workplace Dynamics🐍 Toxic Coworkers🤝 Conflict Resolution🌀 Gaslighting🎭 Psychological Manipulation
Jerks at Work Rezumat
Jerks at Work
Seven coworker types that make work miserable, and a specific counter-strategy for each one.
de Tessa West 2022 269 pagini
3.56
500+ evaluări
🏢 Workplace Dynamics🐍 Toxic Coworkers🤝 Conflict Resolution🌀 Gaslighting🎭 Psychological Manipulation
The Answer to Anxiety
de Joyce Meyer • 2023
You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.
4.17
1.000+
🕊️ Faith And Anxiety🙏 Prayer And Worry🙌 Gratitude Practice📖 Spiritual Discipline✝️ Biblical Self Help
The Answer to Anxiety Rezumat
The Answer to Anxiety
You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.
de Joyce Meyer 2023 120 pagini
4.17
1.000+ evaluări
🕊️ Faith And Anxiety🙏 Prayer And Worry🙌 Gratitude Practice📖 Spiritual Discipline✝️ Biblical Self Help
The Joy Of Imperfection
de Damon Zahariades • 2017
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
3.80
500+
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion⏳ Procrastination🌟 Positive Psychology
The Joy Of Imperfection Rezumat
The Joy Of Imperfection
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
de Damon Zahariades 2017 176 pagini
3.80
500+ evaluări
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion⏳ Procrastination🌟 Positive Psychology
Healthy Brain, Happy Life
de Wendy Suzuki • 2015
The science behind why sweating makes you smarter, calmer, and more creative.
3.65
2.000+
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
Healthy Brain, Happy Life Rezumat
Healthy Brain, Happy Life
The science behind why sweating makes you smarter, calmer, and more creative.
de Wendy Suzuki 2015 320 pagini
3.65
2.000+ evaluări
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
The Tapping Solution for Manifesting Your Greatest Self
de Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Rezumat
The Tapping Solution for Manifesting Your Greatest Self
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
de Nick Ortner 2017 360 pagini
4.33
216 evaluări
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
Canary in the Coal Mine
de William Cooke • 2021
When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.
3.92
500+
💊 Opioid Epidemic💉 Harm Reduction🏥 Rural Healthcare🩹 Addiction Recovery🧠 Trauma Informed Care
Canary in the Coal Mine Rezumat
Canary in the Coal Mine
When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.
de William Cooke 2021 320 pagini
3.92
500+ evaluări
💊 Opioid Epidemic💉 Harm Reduction🏥 Rural Healthcare🩹 Addiction Recovery🧠 Trauma Informed Care
Red Light Therapy
de Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
500+
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
Red Light Therapy Rezumat
Red Light Therapy
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
de Mark Sloan 2018 199 pagini
4.29
500+ evaluări
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
Take Charge of your Life
de William Glasser • 2011
Misery isn't a malfunction. It's a creative strategy you chose.
4.13
135
🧠 Humanistic Psychology🎯 Internal Motivation🪞 Self-Responsibility💞 Relationship Dynamics🤝 Conflict Resolution
Take Charge of your Life Rezumat
Take Charge of your Life
Misery isn't a malfunction. It's a creative strategy you chose.
de William Glasser 2011 252 pagini
4.13
135 evaluări
🧠 Humanistic Psychology🎯 Internal Motivation🪞 Self-Responsibility💞 Relationship Dynamics🤝 Conflict Resolution
Social Anxiety Relief for Teens
de Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Social Anxiety Relief for Teens Rezumat
Social Anxiety Relief for Teens
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
de Bridget Flynn Walker 2021 192 pagini
4.21
33 evaluări
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Wisdom of the Shamans
de Miguel Ruiz • 2019
Toltec lessons on unlearning the inner critic, owning the shadow, and living like you mean it.
4.49
1.000+
🌀 Shamanic Healing🏺 Toltec Wisdom🌑 Shadow Work🌅 Spiritual Awakening🦜 Inner Critic
Wisdom of the Shamans Rezumat
Wisdom of the Shamans
Toltec lessons on unlearning the inner critic, owning the shadow, and living like you mean it.
de Miguel Ruiz 2019 216 pagini
4.49
1.000+ evaluări
🌀 Shamanic Healing🏺 Toltec Wisdom🌑 Shadow Work🌅 Spiritual Awakening🦜 Inner Critic
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 23,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel