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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Solitude
de Michael Harris • 2017
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
3.66
2.000+
💰 Attention Economy📵 Digital Detox🎨 Solitude And Creativity🌲 Nature Therapy🪞 Self-Reflection
Solitude Rezumat
Solitude
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
de Michael Harris 2017 229 pagini
3.66
2.000+ evaluări
💰 Attention Economy📵 Digital Detox🎨 Solitude And Creativity🌲 Nature Therapy🪞 Self-Reflection
Manage Your Time to Reduce Your Stress
de Rita Emmett • 2008
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
3.46
293
🕒 Time Management😌 Stress Reduction🎯 Perfectionism🚧 Boundary Setting📌 Prioritization
Manage Your Time to Reduce Your Stress Rezumat
Manage Your Time to Reduce Your Stress
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
de Rita Emmett 2008 208 pagini
3.46
293 evaluări
🕒 Time Management😌 Stress Reduction🎯 Perfectionism🚧 Boundary Setting📌 Prioritization
365 Days of Positive Self-Talk for Weight-Loss
de Shad Helmstetter • 2016
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
4.24
46
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations🔄 Cognitive Reframing💗 Self-Compassion Practice
365 Days of Positive Self-Talk for Weight-Loss Rezumat
365 Days of Positive Self-Talk for Weight-Loss
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
de Shad Helmstetter 2016 198 pagini
4.24
46 evaluări
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations🔄 Cognitive Reframing💗 Self-Compassion Practice
A Thousand Naked Strangers
de Kevin Hazzard • 2016
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
3.96
14.000+
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
A Thousand Naked Strangers Rezumat
A Thousand Naked Strangers
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
de Kevin Hazzard 2016 261 pagini
3.96
14.000+ evaluări
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
A Little Bit Broken
de Roz Weston • 2022
Burning himself brought the only peace he knew. Then fatherhood asked for something harder.
4.25
1.000+
🇨🇦 Canadian Memoir🎙️ Celebrity Memoir🩹 Childhood Trauma👨‍👦 Father-Son Bonds🕯️ Parental Loss
A Little Bit Broken Rezumat
A Little Bit Broken
Burning himself brought the only peace he knew. Then fatherhood asked for something harder.
de Roz Weston 2022 333 pagini
4.25
1.000+ evaluări
🇨🇦 Canadian Memoir🎙️ Celebrity Memoir🩹 Childhood Trauma👨‍👦 Father-Son Bonds🕯️ Parental Loss
This Is Your Brain on Depression
de Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1.000+
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
This Is Your Brain on Depression Rezumat
This Is Your Brain on Depression
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
de Faith G. Harper 2018 128 pagini
3.74
1.000+ evaluări
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
The Way of Play
de Tina Payne Bryson • 2025
How to turn the play you already do into a neuroscience-backed engine of emotional development.
4.13
500+
🧒 Child-Led Play🧠 Emotional Regulation🏕️ Unstructured Play🔬 Interpersonal Neurobiology🔗 Attachment Theory
The Way of Play Rezumat
The Way of Play
How to turn the play you already do into a neuroscience-backed engine of emotional development.
de Tina Payne Bryson 2025 288 pagini
4.13
500+ evaluări
🧒 Child-Led Play🧠 Emotional Regulation🏕️ Unstructured Play🔬 Interpersonal Neurobiology🔗 Attachment Theory
Belonging
de Toko-pa Turner • 2017
Unbelonging is an initiation, not an error. The path home goes through your exiled self.
4.36
2.000+
🕳️ Depth Psychology📖 Jungian Psychology🐺 Mythopoetic Tradition🗝️ Shadow Work🌙 Dreamwork
Belonging Rezumat
Belonging
Unbelonging is an initiation, not an error. The path home goes through your exiled self.
de Toko-pa Turner 2017 259 pagini
4.36
2.000+ evaluări
🕳️ Depth Psychology📖 Jungian Psychology🐺 Mythopoetic Tradition🗝️ Shadow Work🌙 Dreamwork
Ghosted and Breadcrumbed
de Marni Feuerman • 2019
Why you keep choosing unavailable partners and the exact method to break the cycle for good.
4.09
230
🧠 Attachment Theory🚫 Emotional Unavailability🚩 Dating Red Flags💖 Self-Worth In Dating🚧 Boundary Setting
Ghosted and Breadcrumbed Rezumat
Ghosted and Breadcrumbed
Why you keep choosing unavailable partners and the exact method to break the cycle for good.
de Marni Feuerman 2019 250 pagini
4.09
230 evaluări
🧠 Attachment Theory🚫 Emotional Unavailability🚩 Dating Red Flags💖 Self-Worth In Dating🚧 Boundary Setting
NLP II
de Robert B. Dilts • 2010
Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.
4.33
36
🧠 Nlp🧘 Somatic Psychology🪷 Transformational Coaching🎾 Inner Game🌐 Systemic Thinking
NLP II Rezumat
NLP II
Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.
de Robert B. Dilts 2010 432 pagini
4.33
36 evaluări
🧠 Nlp🧘 Somatic Psychology🪷 Transformational Coaching🎾 Inner Game🌐 Systemic Thinking
The Power of Discord
de Ed Tronick • 2020
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
4.14
320
🧠 Developmental Psychology🔧 Rupture And Repair🫂 Co-Regulation👶 Modern Attachment Theory💯 Anti-Perfectionism
The Power of Discord Rezumat
The Power of Discord
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
de Ed Tronick 2020 288 pagini
4.14
320 evaluări
🧠 Developmental Psychology🔧 Rupture And Repair🫂 Co-Regulation👶 Modern Attachment Theory💯 Anti-Perfectionism
A Fearless Heart
de Thupten Jinpa • 2015
Compassion is our default; fear hijacks it. The practices that reclaim it.
4.34
500+
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism🧠 Buddhist Psychology🔬 Contemplative Science
A Fearless Heart Rezumat
A Fearless Heart
Compassion is our default; fear hijacks it. The practices that reclaim it.
de Thupten Jinpa 2015 288 pagini
4.34
500+ evaluări
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism🧠 Buddhist Psychology🔬 Contemplative Science
Curious?
de Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
Curious? Rezumat
Curious?
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
de Todd Kashdan 2009 352 pagini
3.71
494 evaluări
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
The Empowered Empath
de Judy Dyer • 2019
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
3.93
500+
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting🎢 Emotional Management🌳 Energy Protection
The Empowered Empath Rezumat
The Empowered Empath
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
de Judy Dyer 2019 137 pagini
3.93
500+ evaluări
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting🎢 Emotional Management🌳 Energy Protection
Self-Therapy, Vol. 3
de Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic💖 Self-Compassion🌱 Emotional Healing
Self-Therapy, Vol. 3 Rezumat
Self-Therapy, Vol. 3
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
de Jay Earley 2016 300 pagini
4.30
27 evaluări
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic💖 Self-Compassion🌱 Emotional Healing
Mindset (Booklet)
de Benjamin Smith • 2016
Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.
3.76
2.000+
🧠 Positive Psychology🔄 Cognitive Reframing💻 Mental Reprogramming🗣️ Self-Talk🧩 Neuro-Linguistic Programming
Mindset (Booklet) Rezumat
Mindset (Booklet)
Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.
de Benjamin Smith 2016 32 pagini
3.76
2.000+ evaluări
🧠 Positive Psychology🔄 Cognitive Reframing💻 Mental Reprogramming🗣️ Self-Talk🧩 Neuro-Linguistic Programming
When Making Others Happy Is Making You Miserable
de Karen Ehman • 2021
Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.
3.94
500+
🙇 People Pleasing😰 Fear Of Rejection🧱 Boundary Setting🗣️ Honest Communication📵 Digital Boundaries
When Making Others Happy Is Making You Miserable Rezumat
When Making Others Happy Is Making You Miserable
Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.
de Karen Ehman 2021 224 pagini
3.94
500+ evaluări
🙇 People Pleasing😰 Fear Of Rejection🧱 Boundary Setting🗣️ Honest Communication📵 Digital Boundaries
Și în fiecare dimineață drumul spre casă devine tot mai lung
de Fredrik Backman • 2015
An old man's mind shrinks each day, but his grandson keeps walking him home.
4.33
100.000+
🧠 Dementia Narrative👴 Grandfather Grandson🏠 Family Rituals🍂 Bittersweet🪞 Introspective Fiction
Și în fiecare dimineață drumul spre casă devine tot mai lung Rezumat
Și în fiecare dimineață drumul spre casă devine tot mai lung
An old man's mind shrinks each day, but his grandson keeps walking him home.
de Fredrik Backman 2015 97 pagini
4.33
100.000+ evaluări
🧠 Dementia Narrative👴 Grandfather Grandson🏠 Family Rituals🍂 Bittersweet🪞 Introspective Fiction
El arte de no amargarse la vida
de Rafael Santandreu • 2011
The root of all emotional suffering is one mental habit. Here's how to break it.
3.79
5.000+
🧠 Cognitive Restructuring😰 Catastrophizing🧩 Irrational Beliefs🏛️ Modern Stoicism❤️ Self-Acceptance
El arte de no amargarse la vida Rezumat
El arte de no amargarse la vida
The root of all emotional suffering is one mental habit. Here's how to break it.
de Rafael Santandreu 2011 240 pagini
3.79
5.000+ evaluări
🧠 Cognitive Restructuring😰 Catastrophizing🧩 Irrational Beliefs🏛️ Modern Stoicism❤️ Self-Acceptance
The INTP
de A.J. Drenth • 2013
The career and relationship rules for a mind that cannot stop asking 'why'.
4.21
500+
🧩 Myers-Briggs🧠 Cognitive Functions🏛️ Jungian Typology💞 Type Compatibility💼 Career Alignment
The INTP Rezumat
The INTP
The career and relationship rules for a mind that cannot stop asking 'why'.
de A.J. Drenth 2013 146 pagini
4.21
500+ evaluări
🧩 Myers-Briggs🧠 Cognitive Functions🏛️ Jungian Typology💞 Type Compatibility💼 Career Alignment
Nowhere Girl
de Cheryl Diamond • 2021
Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.
4.04
8.000+
🏚️ Dysfunctional Families🕵️ Criminal Families💔 Childhood Trauma🎭 False Identities✂️ Breaking Family Cycles
Nowhere Girl Rezumat
Nowhere Girl
Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.
de Cheryl Diamond 2021 309 pagini
4.04
8.000+ evaluări
🏚️ Dysfunctional Families🕵️ Criminal Families💔 Childhood Trauma🎭 False Identities✂️ Breaking Family Cycles
The Strong Mind
de Ryuho Okawa • 2018
Crises hit roughly every ten years. The character training that turns them into strength.
3.38
45
🧱 Resilience Building🌱 Character Development🕊️ Forgiveness Practice⚖️ Personal Responsibility🎋 Eastern Spirituality
The Strong Mind Rezumat
The Strong Mind
Crises hit roughly every ten years. The character training that turns them into strength.
de Ryuho Okawa 2018 192 pagini
3.38
45 evaluări
🧱 Resilience Building🌱 Character Development🕊️ Forgiveness Practice⚖️ Personal Responsibility🎋 Eastern Spirituality
Women with Attention Deficit Disorder
de Sari Solden • 1995
Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.
4.21
1.000+
🧠 Adhd In Women🧑 Adult Adhd🎭 Masking📋 Executive Dysfunction💔 Adhd Relationships
Women with Attention Deficit Disorder Rezumat
Women with Attention Deficit Disorder
Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.
de Sari Solden 1995 354 pagini
4.21
1.000+ evaluări
🧠 Adhd In Women🧑 Adult Adhd🎭 Masking📋 Executive Dysfunction💔 Adhd Relationships
The Idea Factory
de Pepper White • 1991
MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.
3.85
255
🎓 Grad School🏛️ Elite Universities🎭 Imposter Syndrome📚 Academic Pressure🔧 Hands-On Learning
The Idea Factory Rezumat
The Idea Factory
MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.
de Pepper White 1991 328 pagini
3.85
255 evaluări
🎓 Grad School🏛️ Elite Universities🎭 Imposter Syndrome📚 Academic Pressure🔧 Hands-On Learning
You Will Find Your People
de Lane Moore • 2023
TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.
3.25
2.000+
🧑‍🤝‍🧑 Adult Friendships🤝 Platonic Relationships🧠 Attachment Theory🔧 Friendship Maintenance🚧 Boundary Setting
You Will Find Your People Rezumat
You Will Find Your People
TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.
de Lane Moore 2023 208 pagini
3.25
2.000+ evaluări
🧑‍🤝‍🧑 Adult Friendships🤝 Platonic Relationships🧠 Attachment Theory🔧 Friendship Maintenance🚧 Boundary Setting
Even When I'm Gone
de Nicole Fiorina • 2019
His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.
4.16
11.000+
💌 Second Chance Romance💔 Tortured Hero🩹 Scarred Heroine🗣️ Dual Pov🌑 Dark And Emotional
Even When I'm Gone Rezumat
Even When I'm Gone
His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.
de Nicole Fiorina 2019 360 pagini
4.16
11.000+ evaluări
💌 Second Chance Romance💔 Tortured Hero🩹 Scarred Heroine🗣️ Dual Pov🌑 Dark And Emotional
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
de Elaine Taylor-Klaus • 2020
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
4.10
469
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More Rezumat
The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.
de Elaine Taylor-Klaus 2020 192 pagini
4.10
469 evaluări
🧠 Parenting Adhd⚙️ Executive Function🎯 Parent Coaching💙 Emotional Regulation🌟 Positive Discipline
Reset
de Debra Fileta • 2023
A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.
4.38
419
✝️ Christian Self-Help🧠 Cognitive Therapy🔄 Thought Habits🌊 Emotional Regulation🧱 Boundary Setting
Reset Rezumat
Reset
A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.
de Debra Fileta 2023 226 pagini
4.38
419 evaluări
✝️ Christian Self-Help🧠 Cognitive Therapy🔄 Thought Habits🌊 Emotional Regulation🧱 Boundary Setting
Mommy Burnout
de Sheryl Ziegler • 2018
A recovery plan for the exhaustion no one named: find your people before you fall apart.
3.81
1.000+
🧠 Maternal Mental Health👩‍👧 Modern Motherhood🔋 Burnout Recovery🎯 Perfectionism📱 Social Comparison
Mommy Burnout Rezumat
Mommy Burnout
A recovery plan for the exhaustion no one named: find your people before you fall apart.
de Sheryl Ziegler 2018 314 pagini
3.81
1.000+ evaluări
🧠 Maternal Mental Health👩‍👧 Modern Motherhood🔋 Burnout Recovery🎯 Perfectionism📱 Social Comparison
What You Think of Me Is None of My Business
de Terry Cole‐Whittaker • 1979
What if other people's opinions stopped running your life? The inner switch that makes it possible.
3.92
500+
🕊️ Spiritual Self-Help🌟 New Thought👀 Approval Addiction💰 Abundance Mindset🎯 Self-Responsibility
What You Think of Me Is None of My Business Rezumat
What You Think of Me Is None of My Business
What if other people's opinions stopped running your life? The inner switch that makes it possible.
de Terry Cole‐Whittaker 1979 208 pagini
3.92
500+ evaluări
🕊️ Spiritual Self-Help🌟 New Thought👀 Approval Addiction💰 Abundance Mindset🎯 Self-Responsibility
Blood Test
de Jonathan Kellerman • 1986
A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.
3.87
15.000+
🧠 Psychologist Detective🕯️ Cult Infiltration🔒 Family Secrets🏚️ Small Town Corruption👦 Missing Child
Blood Test Rezumat
Blood Test
A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.
de Jonathan Kellerman 1986 308 pagini
3.87
15.000+ evaluări
🧠 Psychologist Detective🕯️ Cult Infiltration🔒 Family Secrets🏚️ Small Town Corruption👦 Missing Child
The New One
de Mike Birbiglia • 2020
A comedian who swore off kids. A wife who changed her mind. The year that rewired him.
4.06
7.000+
🍼 Reluctant Fatherhood🎤 Comedy Memoirs😂 Parenting Humor💑 Marriage After Kids👶 New Parents
The New One Rezumat
The New One
A comedian who swore off kids. A wife who changed her mind. The year that rewired him.
de Mike Birbiglia 2020 256 pagini
4.06
7.000+ evaluări
🍼 Reluctant Fatherhood🎤 Comedy Memoirs😂 Parenting Humor💑 Marriage After Kids👶 New Parents
The Wakeful Body
de Willa Baker • 2021
The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.
4.12
413
🧠 Somatic Psychology🧘 Embodied Mindfulness🌌 Nondual Awareness🪷 Tibetan Buddhism💫 Subtle Body
The Wakeful Body Rezumat
The Wakeful Body
The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.
de Willa Baker 2021 208 pagini
4.12
413 evaluări
🧠 Somatic Psychology🧘 Embodied Mindfulness🌌 Nondual Awareness🪷 Tibetan Buddhism💫 Subtle Body
The Wives
de Simone Gorrindo • 2024
She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.
3.77
9.000+
🏠 Military Spouses💪 Invisible Labor👭 Female Friendship❤️ Marriage Under Pressure🏛️ Institutional Critique
The Wives Rezumat
The Wives
She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.
de Simone Gorrindo 2024 416 pagini
3.77
9.000+ evaluări
🏠 Military Spouses💪 Invisible Labor👭 Female Friendship❤️ Marriage Under Pressure🏛️ Institutional Critique
Grief Is a Journey
de Kenneth J. Doka • 2015
Grief has no stages, no timetable, no map. A guide to mourning your own way.
4.04
174
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals🌱 Posttraumatic Growth🤝 Supporting Grief
Grief Is a Journey Rezumat
Grief Is a Journey
Grief has no stages, no timetable, no map. A guide to mourning your own way.
de Kenneth J. Doka 2015 304 pagini
4.04
174 evaluări
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals🌱 Posttraumatic Growth🤝 Supporting Grief
Flourishing
de Maureen Gaffney • 2011
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
4.11
221
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
Flourishing Rezumat
Flourishing
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
de Maureen Gaffney 2011 438 pagini
4.11
221 evaluări
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
Faith, Hope and Carnage
de Nick Cave • 2022
Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.
4.41
7.000+
🎵 Songwriting Craft🤝 Artistic Collaboration💔 Grief And Art🙏 Art And Spirituality🎹 Improvisation
Faith, Hope and Carnage Rezumat
Faith, Hope and Carnage
Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.
de Nick Cave 2022 295 pagini
4.41
7.000+ evaluări
🎵 Songwriting Craft🤝 Artistic Collaboration💔 Grief And Art🙏 Art And Spirituality🎹 Improvisation
Antidepressed
de Beverley Thomson • 2021
Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.
4.40
48
🧠 Antidepressant Harm💊 Psychiatric Drugs🏥 Medicalization💀 Iatrogenic Harm📉 Withdrawal Syndrome
Antidepressed Rezumat
Antidepressed
Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.
de Beverley Thomson 2021 320 pagini
4.40
48 evaluări
🧠 Antidepressant Harm💊 Psychiatric Drugs🏥 Medicalization💀 Iatrogenic Harm📉 Withdrawal Syndrome
Obsessed
de Hayley DiMarco • 2012
Obsession is a feature, not a flaw. The problem is what you're aiming at.
4.10
59
🧴 Christian Living🌱 Spiritual Formation💔 Misplaced Desires😰 Fear And Worry🩹 Emotional Healing
Obsessed Rezumat
Obsessed
Obsession is a feature, not a flaw. The problem is what you're aiming at.
de Hayley DiMarco 2012 156 pagini
4.10
59 evaluări
🧴 Christian Living🌱 Spiritual Formation💔 Misplaced Desires😰 Fear And Worry🩹 Emotional Healing
Don't Sweat the Small Stuff With Your Family
de richard-carlson • 1998
Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.
3.92
1.000+
🏡 Family Harmony🧘 Calm Parenting😌 Stress Reduction🙏 Gratitude Practice🌿 Everyday Mindfulness
Don't Sweat the Small Stuff With Your Family Rezumat
Don't Sweat the Small Stuff With Your Family
Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.
de richard-carlson 1998 272 pagini
3.92
1.000+ evaluări
🏡 Family Harmony🧘 Calm Parenting😌 Stress Reduction🙏 Gratitude Practice🌿 Everyday Mindfulness
Guilt, Shame, and Anxiety
de Peter R. Breggin • 2014
Your guilt was built to protect a tribe, not to make you happy. The exit strategy.
3.57
252
🧬 Evolutionary Psychology🧠 Human Nature👶 Childhood Conditioning🗣️ Inner Critic🧳 Emotional Baggage
Guilt, Shame, and Anxiety Rezumat
Guilt, Shame, and Anxiety
Your guilt was built to protect a tribe, not to make you happy. The exit strategy.
de Peter R. Breggin 2014 320 pagini
3.57
252 evaluări
🧬 Evolutionary Psychology🧠 Human Nature👶 Childhood Conditioning🗣️ Inner Critic🧳 Emotional Baggage
The Mind within the Brain
de A. David Redish • 2013
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
3.94
112
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems🔄 Habit Formation🛑 Self-Control
The Mind within the Brain Rezumat
The Mind within the Brain
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
de A. David Redish 2013 392 pagini
3.94
112 evaluări
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems🔄 Habit Formation🛑 Self-Control
Facing Love Addiction
de Pia Mellody • 1989
Why you mistake intensity for love, chase unavailable partners, and how to stop.
4.09
1.000+
💘 Relationship Addiction🔗 Codependency Recovery👥 Attachment Theory🚪 Fear Of Abandonment🧱 Fear Of Intimacy
Facing Love Addiction Rezumat
Facing Love Addiction
Why you mistake intensity for love, chase unavailable partners, and how to stop.
de Pia Mellody 1989 240 pagini
4.09
1.000+ evaluări
💘 Relationship Addiction🔗 Codependency Recovery👥 Attachment Theory🚪 Fear Of Abandonment🧱 Fear Of Intimacy
Seek
de Scott Shigeoka • 2023
Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.
3.68
500+
🔍 Curiosity🧠 Intellectual Humility👂 Deep Listening🤝 Human Connection🪞 Self-Awareness
Seek Rezumat
Seek
Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.
de Scott Shigeoka 2023 256 pagini
3.68
500+ evaluări
🔍 Curiosity🧠 Intellectual Humility👂 Deep Listening🤝 Human Connection🪞 Self-Awareness
Hell-Bent
de Benjamin Lorr • 2012
A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.
3.97
2.000+
🎤 Immersion Journalism🧘 Yoga Culture🔮 Cult Dynamics💪 Extreme Wellness🕉️ Modern Hatha Yoga
Hell-Bent Rezumat
Hell-Bent
A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.
de Benjamin Lorr 2012 320 pagini
3.97
2.000+ evaluări
🎤 Immersion Journalism🧘 Yoga Culture🔮 Cult Dynamics💪 Extreme Wellness🕉️ Modern Hatha Yoga
Health and Safety
de Emily Witt • 2024
She found transcendence in raves and drugs, then captivity in her partner's mental collapse.
3.49
2.000+
🧪 Drug Experimentation🎶 Rave Culture🏙️ Urban Gentrification🗳️ Trump-Era Politics💔 Abusive Relationships
Health and Safety Rezumat
Health and Safety
She found transcendence in raves and drugs, then captivity in her partner's mental collapse.
de Emily Witt 2024 264 pagini
3.49
2.000+ evaluări
🧪 Drug Experimentation🎶 Rave Culture🏙️ Urban Gentrification🗳️ Trump-Era Politics💔 Abusive Relationships
How to Be a Person in the World
de Heather Havrilesky • 2016
Your weirdness, intensity, and desire for passionate love aren't problems. They're the point.
3.84
4.000+
✉️ Advice Columns🌀 Quarter-Life Crisis💜 Radical Self-Acceptance🥊 Tough Love Advice🎭 Perfectionism Recovery
How to Be a Person in the World Rezumat
How to Be a Person in the World
Your weirdness, intensity, and desire for passionate love aren't problems. They're the point.
de Heather Havrilesky 2016 254 pagini
3.84
4.000+ evaluări
✉️ Advice Columns🌀 Quarter-Life Crisis💜 Radical Self-Acceptance🥊 Tough Love Advice🎭 Perfectionism Recovery
Notes to Self
de Emilie Pine • 2018
She was good at going hungry. It was the one thing she could control.
4.10
20.000+
📖 Confessional Memoir✊ Bodily Autonomy🍽️ Eating Disorders🩹 Sexual Assault Recovery🫥 Body Shame
Notes to Self Rezumat
Notes to Self
She was good at going hungry. It was the one thing she could control.
de Emilie Pine 2018 192 pagini
4.10
20.000+ evaluări
📖 Confessional Memoir✊ Bodily Autonomy🍽️ Eating Disorders🩹 Sexual Assault Recovery🫥 Body Shame
The Healing Power of Sound
de Mitchell L. Gaynor MD • 2002
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
4.20
179
🎵 Sound Healing🩺 Integrative Medicine🎶 Music Therapy💔 Emotional Release🌈 Chakra Healing
The Healing Power of Sound Rezumat
The Healing Power of Sound
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
de Mitchell L. Gaynor MD 2002 274 pagini
4.20
179 evaluări
🎵 Sound Healing🩺 Integrative Medicine🎶 Music Therapy💔 Emotional Release🌈 Chakra Healing
Before I Forget
de B. Smith • 2016
She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.
4.20
1.000+
🧠 Alzheimer's Disease🫂 Dementia Care😔 Caregiver Burnout⚖️ Health Disparities⏳ Early Onset Dementia
Before I Forget Rezumat
Before I Forget
She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.
de B. Smith 2016 302 pagini
4.20
1.000+ evaluări
🧠 Alzheimer's Disease🫂 Dementia Care😔 Caregiver Burnout⚖️ Health Disparities⏳ Early Onset Dementia
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