Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Health-Defense
de Bill Gottlieb • 2015
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
🧪 Environmental Health🧹 Detoxification🌿 Clean Living🛡️ Preventive Health🏠 Healthy Home
Health-Defense Rezumat
Health-Defense
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
de Bill Gottlieb 2015 421 pagini
🧪 Environmental Health🧹 Detoxification🌿 Clean Living🛡️ Preventive Health🏠 Healthy Home
The Wisdom of Plagues
de Donald G. Mcneil Jr. • 2024
Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.
4.11
343
🦠 Infectious Disease🦇 Zoonotic Spillover🛡️ Pandemic Preparedness🩺 Medical Misinformation💉 Vaccine Debates
The Wisdom of Plagues Rezumat
The Wisdom of Plagues
Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.
de Donald G. Mcneil Jr. 2024 368 pagini
4.11
343 evaluări
🦠 Infectious Disease🦇 Zoonotic Spillover🛡️ Pandemic Preparedness🩺 Medical Misinformation💉 Vaccine Debates
The Metabolism Miracle, Revised Edition
de Diane Kress • 2016
A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.
3.91
45
🩸 Insulin Resistance⚡ Metabolic Health🍞 Carb-Controlled Diets⚖️ Weight Loss Programs🩺 Prediabetes Management
The Metabolism Miracle, Revised Edition Rezumat
The Metabolism Miracle, Revised Edition
A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.
de Diane Kress 2016 498 pagini
3.91
45 evaluări
🩸 Insulin Resistance⚡ Metabolic Health🍞 Carb-Controlled Diets⚖️ Weight Loss Programs🩺 Prediabetes Management
Metabolismo Ultra Poderoso
de Frank Suárez • 2018
Match your meals to your nervous system type. That is when the fat actually comes off.
4.26
243
🫀 Metabolic Health🧬 Personalized Nutrition💉 Insulin Resistance⏰ Intermittent Fasting🔍 Food Sensitivities
Metabolismo Ultra Poderoso Rezumat
Metabolismo Ultra Poderoso
Match your meals to your nervous system type. That is when the fat actually comes off.
de Frank Suárez 2018 391 pagini
4.26
243 evaluări
🫀 Metabolic Health🧬 Personalized Nutrition💉 Insulin Resistance⏰ Intermittent Fasting🔍 Food Sensitivities
Irreversible Damage
de Abigail Shrier • 2020
Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.
4.15
13.000+
🏛️ Gender Critical🧠 Adolescent Psychology💚 Teen Mental Health🦠 Social Contagion📱 Social Media Harm
Irreversible Damage Rezumat
Irreversible Damage
Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.
de Abigail Shrier 2020 276 pagini
4.15
13.000+ evaluări
🏛️ Gender Critical🧠 Adolescent Psychology💚 Teen Mental Health🦠 Social Contagion📱 Social Media Harm
Life on Purpose
de Victor J. Strecher • 2016
Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.
3.77
1.000+
🧠 Meaning Psychology🔬 Purpose Science🌅 Self-Transcendence🏛️ Eudaimonic Living💪 Willpower Science
Life on Purpose Rezumat
Life on Purpose
Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.
de Victor J. Strecher 2016 288 pagini
3.77
1.000+ evaluări
🧠 Meaning Psychology🔬 Purpose Science🌅 Self-Transcendence🏛️ Eudaimonic Living💪 Willpower Science
Age Like a Girl
de Dr. Mindy Pelz • 2025
Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.
4.02
100
🩺 Menopause Health🧠 Female Brain Health🏕️ Ancestral Health🌿 Integrative Medicine🔥 Metabolic Health
Age Like a Girl Rezumat
Age Like a Girl
Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.
de Dr. Mindy Pelz 2025 317 pagini
4.02
100 evaluări
🩺 Menopause Health🧠 Female Brain Health🏕️ Ancestral Health🌿 Integrative Medicine🔥 Metabolic Health
Prana Vidya
de Satyananda Saraswati • 2013
Awaken prana and direct it: the tantric method for healing, meditation, and mastery.
4.53
30
🧘 Yogic Practice🕉️ Tantric Traditions💫 Pranic Healing⚡ Energy Work🌀 Chakra Systems
Prana Vidya Rezumat
Prana Vidya
Awaken prana and direct it: the tantric method for healing, meditation, and mastery.
de Satyananda Saraswati 2013 271 pagini
4.53
30 evaluări
🧘 Yogic Practice🕉️ Tantric Traditions💫 Pranic Healing⚡ Energy Work🌀 Chakra Systems
Releasing the Mother Load
de Erica Djossa • 2024
The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.
3.92
312
👻 Invisible Labor🧠 Maternal Mental Health🔍 Intensive Mothering🤝 Partner Load-Sharing🔥 Burnout Recovery
Releasing the Mother Load Rezumat
Releasing the Mother Load
The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.
de Erica Djossa 2024 377 pagini
3.92
312 evaluări
👻 Invisible Labor🧠 Maternal Mental Health🔍 Intensive Mothering🤝 Partner Load-Sharing🔥 Burnout Recovery
Unbroken
de Marycatherine McDonald • 2023
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
4.46
500+
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing😔 Shame And Trauma📖 Trauma And Memory
Unbroken Rezumat
Unbroken
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
de Marycatherine McDonald 2023 188 pagini
4.46
500+ evaluări
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing😔 Shame And Trauma📖 Trauma And Memory
Memory Craft
de Lynne Kelly • 2020
Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.
4.22
500+
🧠 Memory Techniques🏰 Memory Palaces🪶 Indigenous Knowledge📜 Ancient Memory Arts🧓 Cognitive Aging
Memory Craft Rezumat
Memory Craft
Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.
de Lynne Kelly 2020 320 pagini
4.22
500+ evaluări
🧠 Memory Techniques🏰 Memory Palaces🪶 Indigenous Knowledge📜 Ancient Memory Arts🧓 Cognitive Aging
The Man Who Tasted Words
de Guy Leschziner • 2022
What a man who hears his own eyeballs move reveals about the illusions of your senses.
4.04
500+
🧠 Sensory Neuroscience🌀 Perception And Reality🔮 Predictive Processing🎨 Synesthesia🩺 Sensory Disorders
The Man Who Tasted Words Rezumat
The Man Who Tasted Words
What a man who hears his own eyeballs move reveals about the illusions of your senses.
de Guy Leschziner 2022 336 pagini
4.04
500+ evaluări
🧠 Sensory Neuroscience🌀 Perception And Reality🔮 Predictive Processing🎨 Synesthesia🩺 Sensory Disorders
El proceso de convertirse en persona autónoma
de Manuel Villegas • 2015
Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.
4.25
24
🧠 Moral Psychology👶 Developmental Psychology📏 Moral Development🪜 Stage Theories🌅 Existential Psychology
El proceso de convertirse en persona autónoma Rezumat
El proceso de convertirse en persona autónoma
Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.
de Manuel Villegas 2015 296 pagini
4.25
24 evaluări
🧠 Moral Psychology👶 Developmental Psychology📏 Moral Development🪜 Stage Theories🌅 Existential Psychology
Cómo practicar sexo tántrico. Manual ilustrado (Eros)
de Abraham Vatek • 2004
Most sex drains you. Tantra turns it into a source of energy.
4.09
23
🧘 Sacred Sexuality🕯️ Sexual Rituals⚡ Sexual Energy🌸 Neo-Tantra💧 Ejaculation Control
Cómo practicar sexo tántrico. Manual ilustrado (Eros) Rezumat
Cómo practicar sexo tántrico. Manual ilustrado (Eros)
Most sex drains you. Tantra turns it into a source of energy.
de Abraham Vatek 2004 128 pagini
4.09
23 evaluări
🧘 Sacred Sexuality🕯️ Sexual Rituals⚡ Sexual Energy🌸 Neo-Tantra💧 Ejaculation Control
African American Herbalism
de Lucretia VanDyke • 2023
Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.
4.32
156
🪴 Herbal Medicine🌿 Folk Healing🖤 Black Folk Medicine🏚️ Southern Folkways🕯️ Ancestral Healing
African American Herbalism Rezumat
African American Herbalism
Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.
de Lucretia VanDyke 2023 200 pagini
4.32
156 evaluări
🪴 Herbal Medicine🌿 Folk Healing🖤 Black Folk Medicine🏚️ Southern Folkways🕯️ Ancestral Healing
Inner Sense
de Caroline Williams • 2025
Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?
4.22
87
🧠 Body-Brain Connection🧩 Embodied Cognition💊 Mind-Body Medicine🧘 Somatic Practices🧬 Vagus Nerve
Inner Sense Rezumat
Inner Sense
Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?
de Caroline Williams 2025 272 pagini
4.22
87 evaluări
🧠 Body-Brain Connection🧩 Embodied Cognition💊 Mind-Body Medicine🧘 Somatic Practices🧬 Vagus Nerve
Are My Kids on Track?
de Sissy Goff • 2017
Three kinds of milestones you've never tracked, and why they predict thriving better than grades.
4.58
1.000+
🕊️ Christian Parenting🗣️ Emotional Literacy🤝 Social Skills⚧️ Gender Differences🧠 Adolescent Development
Are My Kids on Track? Rezumat
Are My Kids on Track?
Three kinds of milestones you've never tracked, and why they predict thriving better than grades.
de Sissy Goff 2017 304 pagini
4.58
1.000+ evaluări
🕊️ Christian Parenting🗣️ Emotional Literacy🤝 Social Skills⚧️ Gender Differences🧠 Adolescent Development
I Shouldn't Feel This Way
de Alison Cook • 2024
Turn guilt into clarity and inner conflict into courageous action, one step at a time.
4.25
500+
✝️ Christian Self-Help🧠 Emotional Regulation💭 Cognitive Behavioral Therapy🚧 Boundary Setting⚠️ Toxic Relationships
I Shouldn't Feel This Way Rezumat
I Shouldn't Feel This Way
Turn guilt into clarity and inner conflict into courageous action, one step at a time.
de Alison Cook 2024 240 pagini
4.25
500+ evaluări
✝️ Christian Self-Help🧠 Emotional Regulation💭 Cognitive Behavioral Therapy🚧 Boundary Setting⚠️ Toxic Relationships
The World Peace Diet
de Will Tuttle • 2005
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
4.23
1.000+
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology☮️ Ahimsa🏭 Factory Farming
The World Peace Diet Rezumat
The World Peace Diet
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
de Will Tuttle 2005 350 pagini
4.23
1.000+ evaluări
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology☮️ Ahimsa🏭 Factory Farming
The Vision Of A Champion
de Anson Dorrance • 2005
Champions are made in empty stadiums. A legendary coach reveals what happens there.
4.28
187
⚽ Women's Soccer🎓 College Coaching🧠 Competitive Mindset🔁 Deliberate Practice🤝 Team Culture
The Vision Of A Champion Rezumat
The Vision Of A Champion
Champions are made in empty stadiums. A legendary coach reveals what happens there.
de Anson Dorrance 2005 332 pagini
4.28
187 evaluări
⚽ Women's Soccer🎓 College Coaching🧠 Competitive Mindset🔁 Deliberate Practice🤝 Team Culture
The Power of Physical Intelligence
de Tony Buzan • 2003
Mental practice builds real strength. A complete system for training every system of the body.
3.77
31
🧠 Mind-Body Connection🌿 Holistic Health🎯 Mental Training🥗 Diet And Nutrition👴 Aging Well
The Power of Physical Intelligence Rezumat
The Power of Physical Intelligence
Mental practice builds real strength. A complete system for training every system of the body.
de Tony Buzan 2003 224 pagini
3.77
31 evaluări
🧠 Mind-Body Connection🌿 Holistic Health🎯 Mental Training🥗 Diet And Nutrition👴 Aging Well
Healing Invisible Wounds
de Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth🕸️ Collective Trauma📖 Narrative Therapy
Healing Invisible Wounds Rezumat
Healing Invisible Wounds
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
de Richard F. Mollica 2006 277 pagini
4.15
87 evaluări
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth🕸️ Collective Trauma📖 Narrative Therapy
The New Baby & Toddler Sleep Programme
de John Pearce • 1999
Your child can sleep through the night: the step-by-step program that makes it stick.
3.60
5
👶 Baby Sleep🛌 Sleep Training😢 Controlled Crying📖 Bedtime Routines🧸 Self-Soothing
The New Baby & Toddler Sleep Programme Rezumat
The New Baby & Toddler Sleep Programme
Your child can sleep through the night: the step-by-step program that makes it stick.
de John Pearce 1999 160 pagini
3.60
5 evaluări
👶 Baby Sleep🛌 Sleep Training😢 Controlled Crying📖 Bedtime Routines🧸 Self-Soothing
The Pleasure Trap
de Douglas J. Lisle • 2006
Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.
4.12
2.000+
🧬 Evolutionary Health🥗 Plant-Based Diet🍩 Food Addiction⏳ Therapeutic Fasting🧠 Dopamine And Behavior
The Pleasure Trap Rezumat
The Pleasure Trap
Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.
de Douglas J. Lisle 2006 225 pagini
4.12
2.000+ evaluări
🧬 Evolutionary Health🥗 Plant-Based Diet🍩 Food Addiction⏳ Therapeutic Fasting🧠 Dopamine And Behavior
Voice Training
de Robert Moore • 2015
A deeper voice in seven days: the breath and resonance training that makes people lean in.
3.56
45
🎤 Vocal Training🌬️ Breathing Techniques🧍 Body Language👑 Status Signaling♂️ Modern Masculinity
Voice Training Rezumat
Voice Training
A deeper voice in seven days: the breath and resonance training that makes people lean in.
de Robert Moore 2015 107 pagini
3.56
45 evaluări
🎤 Vocal Training🌬️ Breathing Techniques🧍 Body Language👑 Status Signaling♂️ Modern Masculinity
What's Going Right
de Paul Conti • 2026
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
3.80
86
🧠 Mental Health Optimization🌟 Positive Psychology🔍 Self-Inquiry🌊 Stress Management📖 Narrative Therapy
What's Going Right Rezumat
What's Going Right
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
de Paul Conti 2026 272 pagini
3.80
86 evaluări
🧠 Mental Health Optimization🌟 Positive Psychology🔍 Self-Inquiry🌊 Stress Management📖 Narrative Therapy
Pour une enfance heureuse
de Catherine Gueguen • 2014
Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.
4.21
500+
🌱 Positive Parenting🧠 Child Brain Development🤝 Attachment Theory🔬 Affective Neuroscience🎲 Play-Based Learning
Pour une enfance heureuse Rezumat
Pour une enfance heureuse
Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.
de Catherine Gueguen 2014 280 pagini
4.21
500+ evaluări
🌱 Positive Parenting🧠 Child Brain Development🤝 Attachment Theory🔬 Affective Neuroscience🎲 Play-Based Learning
Learning to Fall
de Philip Simmons • 2000
ALS at 35 revealed that freedom comes only when you stop holding on to everything.
4.19
498
🏥 Terminal Illness Memoir🙏 Spiritual Memoir💀 Embracing Mortality🍂 Acceptance Of Imperfection🪔 Finding Meaning In Suffering
Learning to Fall Rezumat
Learning to Fall
ALS at 35 revealed that freedom comes only when you stop holding on to everything.
de Philip Simmons 2000 176 pagini
4.19
498 evaluări
🏥 Terminal Illness Memoir🙏 Spiritual Memoir💀 Embracing Mortality🍂 Acceptance Of Imperfection🪔 Finding Meaning In Suffering
Luohan Qigong. Treasure for health
de Jose Beneyto • 2017
Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.
🧘 Qigong Practice🏥 Traditional Chinese Medicine⚡ Energy Cultivation💨 Breathing Techniques🥋 Internal Martial Arts
Luohan Qigong. Treasure for health Rezumat
Luohan Qigong. Treasure for health
Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.
de Jose Beneyto 2017 116 pagini
🧘 Qigong Practice🏥 Traditional Chinese Medicine⚡ Energy Cultivation💨 Breathing Techniques🥋 Internal Martial Arts
Postdiabetic
de Eric Edmeades • 2024
Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.
3.56
43
🩸 Diabetes Reversal🧬 Metabolic Health⏳ Intermittent Fasting🧠 Food Psychology🦴 Ancestral Health
Postdiabetic Rezumat
Postdiabetic
Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.
de Eric Edmeades 2024 214 pagini
3.56
43 evaluări
🩸 Diabetes Reversal🧬 Metabolic Health⏳ Intermittent Fasting🧠 Food Psychology🦴 Ancestral Health
Swole
de Michael Andor Brodeur • 2024
What if big muscles are just drag? A gay bodybuilder makes the case.
3.78
429
🏛️ History Of Masculinity🎭 Masculine Performance💪 Bodybuilding Culture🪞 Male Body Image🏳️‍🌈 Gay Masculinity
Swole Rezumat
Swole
What if big muscles are just drag? A gay bodybuilder makes the case.
de Michael Andor Brodeur 2024 256 pagini
3.78
429 evaluări
🏛️ History Of Masculinity🎭 Masculine Performance💪 Bodybuilding Culture🪞 Male Body Image🏳️‍🌈 Gay Masculinity
Bodybuilding Complete
de Kevin P. Hunter • 2017
Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.
4.50
2
🏋️ Bodybuilding💪 Strength Training🥗 Sports Nutrition🔬 Exercise Science📊 Evidence-Based Training
Bodybuilding Complete Rezumat
Bodybuilding Complete
Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.
de Kevin P. Hunter 2017 204 pagini
4.50
2 evaluări
🏋️ Bodybuilding💪 Strength Training🥗 Sports Nutrition🔬 Exercise Science📊 Evidence-Based Training
Rewire Your Food-Addicted Brain
de Claire Wilcox • 2025
Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.
3.99
80
🍔 Food Addiction🏭 Ultra-Processed Foods🧠 Neuroscience Of Eating💔 Emotional Eating🌊 Craving Management
Rewire Your Food-Addicted Brain Rezumat
Rewire Your Food-Addicted Brain
Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.
de Claire Wilcox 2025 176 pagini
3.99
80 evaluări
🍔 Food Addiction🏭 Ultra-Processed Foods🧠 Neuroscience Of Eating💔 Emotional Eating🌊 Craving Management
The Pocket Guide to Sensorimotor Psychotherapy in Context
de Pat Ogden • 2021
Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.
4.18
17
🧘 Somatic Therapy💔 Trauma Therapy🧠 Implicit Bias🌏 Cultural Competence🤝 Relational Psychoanalysis
The Pocket Guide to Sensorimotor Psychotherapy in Context Rezumat
The Pocket Guide to Sensorimotor Psychotherapy in Context
Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.
de Pat Ogden 2021 512 pagini
4.18
17 evaluări
🧘 Somatic Therapy💔 Trauma Therapy🧠 Implicit Bias🌏 Cultural Competence🤝 Relational Psychoanalysis
TDAH En la mujer adulta
de Nicolette Leon • 2021
ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.
2.53
17
🧠 Adhd In Women♾️ Neurodiversity⏰ Late Diagnosis🏃‍♀️ Lifestyle Medicine🌱 Natural Remedies
TDAH En la mujer adulta Rezumat
TDAH En la mujer adulta
ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.
de Nicolette Leon 2021 129 pagini
2.53
17 evaluări
🧠 Adhd In Women♾️ Neurodiversity⏰ Late Diagnosis🏃‍♀️ Lifestyle Medicine🌱 Natural Remedies
The Process of Learning
de Jack Tenen • 2011
Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.
5.00
1
🧠 Somatic Education🧘 Mind-Body Integration🤸 Feldenkrais Method👁️ Non-Judgmental Awareness🦴 Learning Through Movement
The Process of Learning Rezumat
The Process of Learning
Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.
de Jack Tenen 2011 132 pagini
5.00
1 evaluări
🧠 Somatic Education🧘 Mind-Body Integration🤸 Feldenkrais Method👁️ Non-Judgmental Awareness🦴 Learning Through Movement
Talk to Your Boys
de Joanna Schroeder • 2025
Culture is already shaping your son. Sixteen conversations to have before someone else does.
3.96
273
🧒 Raising Boys💬 Family Communication🧠 Emotional Intelligence🚫 Toxic Masculinity✋ Consent Education
Talk to Your Boys Rezumat
Talk to Your Boys
Culture is already shaping your son. Sixteen conversations to have before someone else does.
de Joanna Schroeder 2025 307 pagini
3.96
273 evaluări
🧒 Raising Boys💬 Family Communication🧠 Emotional Intelligence🚫 Toxic Masculinity✋ Consent Education
Understanding Pain
de Fernando Cervero • 2012
Your brain constructs your pain. When the system fails, even a soft touch becomes agony.
3.90
72
🔬 Pain Science🤕 Chronic Pain🧬 Sensory Biology🧠 Brain-Body Connection🧩 Perception And Sensation
Understanding Pain Rezumat
Understanding Pain
Your brain constructs your pain. When the system fails, even a soft touch becomes agony.
de Fernando Cervero 2012 188 pagini
3.90
72 evaluări
🔬 Pain Science🤕 Chronic Pain🧬 Sensory Biology🧠 Brain-Body Connection🧩 Perception And Sensation
Cognitive Behavioral Therapy Workbook
de Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook Rezumat
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
de Jennifer Mckay 2021 76 pagini
4.00
2 evaluări
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
How to Heal the Sick
de Charles Hunter • 1971
Healing power is not for saints alone: a manual for commanding disease and restoring bodies.
4.40
163
🛐 Faith Healing🕊️ Charismatic Christianity✨ Supernatural Ministry⚔️ Spiritual Warfare🗣️ Word Of Faith Movement
How to Heal the Sick Rezumat
How to Heal the Sick
Healing power is not for saints alone: a manual for commanding disease and restoring bodies.
de Charles Hunter 1971 176 pagini
4.40
163 evaluări
🛐 Faith Healing🕊️ Charismatic Christianity✨ Supernatural Ministry⚔️ Spiritual Warfare🗣️ Word Of Faith Movement
The New Long Life
de Andrew J. Scott • 2020
Living to a hundred is not the problem. Living by a script written for seventy is.
3.69
205
🧬 Aging And Longevity🤖 Future Of Work🗺️ Life Design🔄 Career Transitions⏳ Long-Term Thinking
The New Long Life Rezumat
The New Long Life
Living to a hundred is not the problem. Living by a script written for seventy is.
de Andrew J. Scott 2020 256 pagini
3.69
205 evaluări
🧬 Aging And Longevity🤖 Future Of Work🗺️ Life Design🔄 Career Transitions⏳ Long-Term Thinking
Crisis Averted
de Caitlin Rivers • 2024
Public health saves millions; why do we starve it until a crisis hits?
4.16
247
🔬 Epidemiology📜 Health Policy🕵️ Outbreak Investigation📢 Crisis Communication🦠 Pandemic Preparedness
Crisis Averted Rezumat
Crisis Averted
Public health saves millions; why do we starve it until a crisis hits?
de Caitlin Rivers 2024 320 pagini
4.16
247 evaluări
🔬 Epidemiology📜 Health Policy🕵️ Outbreak Investigation📢 Crisis Communication🦠 Pandemic Preparedness
Look 10 Years Younger In 8 Weeks
de Amy Pollen • 2014
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
🌸 Natural Beauty🧴 Anti-Aging Skincare⚖️ Alkaline Diet🥑 Nutrition For Skin🥣 Diy Skincare
Look 10 Years Younger In 8 Weeks Rezumat
Look 10 Years Younger In 8 Weeks
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
de Amy Pollen 2014 36 pagini
🌸 Natural Beauty🧴 Anti-Aging Skincare⚖️ Alkaline Diet🥑 Nutrition For Skin🥣 Diy Skincare
The Opposite of Worry
de Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
500+
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
The Opposite of Worry Rezumat
The Opposite of Worry
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
de Lawrence J. Cohen 2012 304 pagini
4.27
500+ evaluări
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
Brain Health as You Age
de Steven P. Simmons • 2018
Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.
3.53
73
🧠 Brain Health📉 Cognitive Decline🫂 Dementia Care🔄 Neuroplasticity🥗 Lifestyle Medicine
Brain Health as You Age Rezumat
Brain Health as You Age
Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.
de Steven P. Simmons 2018 200 pagini
3.53
73 evaluări
🧠 Brain Health📉 Cognitive Decline🫂 Dementia Care🔄 Neuroplasticity🥗 Lifestyle Medicine
The Chiropractic Way to Health
de Leila Lindquist • 2007
Your back doesn't have to hurt for your spine to be quietly undermining your health.
🦴 Spinal Health🌿 Holistic Healing🧍 Posture Correction🧠 Nervous System Health💆 Natural Pain Relief
The Chiropractic Way to Health Rezumat
The Chiropractic Way to Health
Your back doesn't have to hurt for your spine to be quietly undermining your health.
de Leila Lindquist 2007 203 pagini
🦴 Spinal Health🌿 Holistic Healing🧍 Posture Correction🧠 Nervous System Health💆 Natural Pain Relief
The Ultimate Workout Plan;
de Eric Kruczek • 2020
Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.
3.00
1
💪 Hardgainers🏋️ Muscle Building🔄 Full Body Routines📈 Progressive Overload⏱️ Intermittent Fasting
The Ultimate Workout Plan; Rezumat
The Ultimate Workout Plan;
Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.
de Eric Kruczek 2020
3.00
1 evaluări
💪 Hardgainers🏋️ Muscle Building🔄 Full Body Routines📈 Progressive Overload⏱️ Intermittent Fasting
How to Feed the World
de Vaclav Smil • 2024
Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.
3.57
500+
🥘 Food Systems🌱 Sustainable Agriculture🔬 Nutrition Science🗑️ Food Waste🌍 Environmental Footprint
How to Feed the World Rezumat
How to Feed the World
Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.
de Vaclav Smil 2024 272 pagini
3.57
500+ evaluări
🥘 Food Systems🌱 Sustainable Agriculture🔬 Nutrition Science🗑️ Food Waste🌍 Environmental Footprint
Tus tres superpoderes para lograr una vida más sana, próspera y feliz
de Mario Alonso Puig • 2019
A method to align inspiration, strategy, and action for lasting health and fulfillment.
4.01
500+
☯️ Mind-Body-Spirit🌑 Shadow Work💖 Self-Compassion❤️‍🩹 Trauma Healing🧠 Emotional Regulation
Tus tres superpoderes para lograr una vida más sana, próspera y feliz Rezumat
Tus tres superpoderes para lograr una vida más sana, próspera y feliz
A method to align inspiration, strategy, and action for lasting health and fulfillment.
de Mario Alonso Puig 2019 200 pagini
4.01
500+ evaluări
☯️ Mind-Body-Spirit🌑 Shadow Work💖 Self-Compassion❤️‍🩹 Trauma Healing🧠 Emotional Regulation
Stoppen met roken
de Allen Carr • 2015
Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.
4.04
140
🚭 Smoking Cessation🔄 Addiction Recovery🧠 Cognitive Reframing🔬 Psychology Of Addiction💡 Willpower Skepticism
Stoppen met roken Rezumat
Stoppen met roken
Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.
de Allen Carr 2015 215 pagini
4.04
140 evaluări
🚭 Smoking Cessation🔄 Addiction Recovery🧠 Cognitive Reframing🔬 Psychology Of Addiction💡 Willpower Skepticism
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 24,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel