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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Elite Physique
de Chad Waterbury • 2021
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
4.16
19
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition📋 Program Design🦴 Joint Health
Elite Physique Rezumat
Elite Physique
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
de Chad Waterbury 2021 660 pagini
4.16
19 evaluări
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition📋 Program Design🦴 Joint Health
Stoppen met roken
de Allen Carr • 2015
Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.
4.04
140
🚭 Smoking Cessation🔄 Addiction Recovery🧠 Cognitive Reframing🔬 Psychology Of Addiction💡 Willpower Skepticism
Stoppen met roken Rezumat
Stoppen met roken
Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.
de Allen Carr 2015 215 pagini
4.04
140 evaluări
🚭 Smoking Cessation🔄 Addiction Recovery🧠 Cognitive Reframing🔬 Psychology Of Addiction💡 Willpower Skepticism
Strong Brains, Sharp Minds
de Michael C. Patterson • 2014
Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.
5.00
1
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine🌱 Healthy Aging
Strong Brains, Sharp Minds Rezumat
Strong Brains, Sharp Minds
Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.
de Michael C. Patterson 2014
5.00
1 evaluări
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine🌱 Healthy Aging
How Tiger Does It
de Brad Kearns • 2008
He won by 15 strokes at Pebble Beach. The secret wasn't his swing.
3.91
11
🏔️ Peak Performance🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice🔄 Process Over Results
How Tiger Does It Rezumat
How Tiger Does It
He won by 15 strokes at Pebble Beach. The secret wasn't his swing.
de Brad Kearns 2008 208 pagini
3.91
11 evaluări
🏔️ Peak Performance🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice🔄 Process Over Results
Growing an In-Sync Child
de Carol Stock Kranowitz • 2009
Screen time replaced crawl time. Movement activities to build the brains kids need for school.
4.18
121
🧠 Sensory Integration🏃 Movement And Learning👐 Occupational Therapy🎯 Developmental Activities📵 Screen-Free Childhood
Growing an In-Sync Child Rezumat
Growing an In-Sync Child
Screen time replaced crawl time. Movement activities to build the brains kids need for school.
de Carol Stock Kranowitz 2009 240 pagini
4.18
121 evaluări
🧠 Sensory Integration🏃 Movement And Learning👐 Occupational Therapy🎯 Developmental Activities📵 Screen-Free Childhood
Move More At Your Desk
de Kerrie-Anne Bradley • 2022
Back pain doesn't need a gym. It needs tiny movements scattered across your workday.
3.70
53
🪑 Desk Worker Wellness🛋️ Sedentary Lifestyle🚶 Incidental Movement🔗 Habit Stacking👁️ Body Awareness
Move More At Your Desk Rezumat
Move More At Your Desk
Back pain doesn't need a gym. It needs tiny movements scattered across your workday.
de Kerrie-Anne Bradley 2022 192 pagini
3.70
53 evaluări
🪑 Desk Worker Wellness🛋️ Sedentary Lifestyle🚶 Incidental Movement🔗 Habit Stacking👁️ Body Awareness
Martes con Mi Viejo Profesor
de Micht Albom • 2013
Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.
4.10
29
🏥 Illness Memoir🕊️ End-Of-Life Wisdom🤝 Humanistic Philosophy🤲 Forgiveness🧘 Being Present
Martes con Mi Viejo Profesor Rezumat
Martes con Mi Viejo Profesor
Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.
de Micht Albom 2013
4.10
29 evaluări
🏥 Illness Memoir🕊️ End-Of-Life Wisdom🤝 Humanistic Philosophy🤲 Forgiveness🧘 Being Present
A Mindfulness Guide for the Frazzled
de Ruby Wax • 2016
A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.
3.75
4.000+
🧘 Mindfulness Practice🧠 Neuroscience Of Meditation🐒 Evolutionary Psychology🎯 Attention Training🌊 Stress Reduction
A Mindfulness Guide for the Frazzled Rezumat
A Mindfulness Guide for the Frazzled
A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.
de Ruby Wax 2016 249 pagini
3.75
4.000+ evaluări
🧘 Mindfulness Practice🧠 Neuroscience Of Meditation🐒 Evolutionary Psychology🎯 Attention Training🌊 Stress Reduction
Graves' Disease And Hyperthyroidism
de Sarfraz Zaidi • 2013
Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.
4.28
82
🦋 Autoimmune Thyroid🌱 Root Cause Healing🩺 Integrative Medicine🧠 Mind-Body Connection🦠 Gut-Autoimmunity Link
Graves' Disease And Hyperthyroidism Rezumat
Graves' Disease And Hyperthyroidism
Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.
de Sarfraz Zaidi 2013 264 pagini
4.28
82 evaluări
🦋 Autoimmune Thyroid🌱 Root Cause Healing🩺 Integrative Medicine🧠 Mind-Body Connection🦠 Gut-Autoimmunity Link
Sitting Still Like a Frog
de Eline Snel • 2010
Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.
4.17
2.000+
🧘 Mindful Parenting🐸 Mindfulness For Kids🌊 Emotional Regulation💨 Breathwork🧠 Mind-Body Connection
Sitting Still Like a Frog Rezumat
Sitting Still Like a Frog
Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.
de Eline Snel 2010 112 pagini
4.17
2.000+ evaluări
🧘 Mindful Parenting🐸 Mindfulness For Kids🌊 Emotional Regulation💨 Breathwork🧠 Mind-Body Connection
8 Weeks to SEALFIT
de Mark Divine • 2011
Eight weeks of SEAL disciplines that forge toughness no motivational high can match.
4.01
500+
🦅 Tactical Fitness💪 Mental Toughness🧩 Holistic Training🥩 Paleo Nutrition🌬️ Breathwork
8 Weeks to SEALFIT Rezumat
8 Weeks to SEALFIT
Eight weeks of SEAL disciplines that forge toughness no motivational high can match.
de Mark Divine 2011 267 pagini
4.01
500+ evaluări
🦅 Tactical Fitness💪 Mental Toughness🧩 Holistic Training🥩 Paleo Nutrition🌬️ Breathwork
The Memory Code
de Alexander Loyd • 2019
Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.
3.66
87
🧠 Memory Healing✨ Energy Healing💻 Subconscious Reprogramming👁️ Visualization Techniques🧪 Stress Physiology
The Memory Code Rezumat
The Memory Code
Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.
de Alexander Loyd 2019 320 pagini
3.66
87 evaluări
🧠 Memory Healing✨ Energy Healing💻 Subconscious Reprogramming👁️ Visualization Techniques🧪 Stress Physiology
Stress Management
de David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques🌿 Mind-Body Wellness💆 Self-Care Routines
Stress Management Rezumat
Stress Management
Stress lives in the body, not the mind. The simple habits that quiet it.
de David Craft 2018 144 pagini
3.00
1 evaluări
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques🌿 Mind-Body Wellness💆 Self-Care Routines
The Sweetness of Doing Nothing
de Sophie Minchilli • 2021
The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.
4.11
500+
🧘 Slow Living🇮🇹 Italian Culture🍝 Food Culture😌 Rest And Leisure👥 Community Life
The Sweetness of Doing Nothing Rezumat
The Sweetness of Doing Nothing
The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.
de Sophie Minchilli 2021 288 pagini
4.11
500+ evaluări
🧘 Slow Living🇮🇹 Italian Culture🍝 Food Culture😌 Rest And Leisure👥 Community Life
Your Voice and How to Use It
de Cicely Berry • 1995
Your voice betrays you under pressure. The physical method for freeing it, from breath to word.
4.15
41
🎙️ Voice Training🗣️ Public Speaking🌬️ Breath Work🎤 Vocal Technique🧘 Somatic Practice
Your Voice and How to Use It Rezumat
Your Voice and How to Use It
Your voice betrays you under pressure. The physical method for freeing it, from breath to word.
de Cicely Berry 1995 164 pagini
4.15
41 evaluări
🎙️ Voice Training🗣️ Public Speaking🌬️ Breath Work🎤 Vocal Technique🧘 Somatic Practice
Outliving Heart Disease
de Richard Stein • 2008
Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.
4.00
1
🩺 Preventive Cardiology🥗 Lifestyle Medicine💪 Patient Advocacy🔬 Evidence-Based Medicine📊 Risk Assessment
Outliving Heart Disease Rezumat
Outliving Heart Disease
Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.
de Richard Stein 2008 304 pagini
4.00
1 evaluări
🩺 Preventive Cardiology🥗 Lifestyle Medicine💪 Patient Advocacy🔬 Evidence-Based Medicine📊 Risk Assessment
Guided Meditation For Beginners
de Positivity Protection • 2019
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
3.00
1
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises✨ Positive Affirmations🌊 Visualization Therapy
Guided Meditation For Beginners Rezumat
Guided Meditation For Beginners
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
de Positivity Protection 2019 136 pagini
3.00
1 evaluări
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises✨ Positive Affirmations🌊 Visualization Therapy
Why We Need To Detox
de Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
Why We Need To Detox Rezumat
Why We Need To Detox
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
de Sacha Lucas 2023 166 pagini
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
The Sensory-Sensitive Child
de Karen A. Smith • 2004
When defiance is really sensory overload: a framework for parents who have tried everything.
4.11
275
🧠 Sensory Processing🤗 Special Needs Parenting⚖️ Self-Regulation🌈 Neurodiversity🧬 Brain Plasticity
The Sensory-Sensitive Child Rezumat
The Sensory-Sensitive Child
When defiance is really sensory overload: a framework for parents who have tried everything.
de Karen A. Smith 2004 304 pagini
4.11
275 evaluări
🧠 Sensory Processing🤗 Special Needs Parenting⚖️ Self-Regulation🌈 Neurodiversity🧬 Brain Plasticity
Wild Nights
de Benjamin Reiss • 2017
What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.
3.43
203
🛏️ Sleep History🏥 Medicalization🏛️ Colonial Medicine⚖️ Biopolitics🏭 Industrial Time
Wild Nights Rezumat
Wild Nights
What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.
de Benjamin Reiss 2017 320 pagini
3.43
203 evaluări
🛏️ Sleep History🏥 Medicalization🏛️ Colonial Medicine⚖️ Biopolitics🏭 Industrial Time
Exploring the Paranormal
de R. Alan Streett • 2024
Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.
4.29
24
🔎 Paranormal Skepticism🎭 Psychic Fraud🌌 Altered Consciousness🧠 Mind-Body Healing🌊 Brainwave States
Exploring the Paranormal Rezumat
Exploring the Paranormal
Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.
de R. Alan Streett 2024 224 pagini
4.29
24 evaluări
🔎 Paranormal Skepticism🎭 Psychic Fraud🌌 Altered Consciousness🧠 Mind-Body Healing🌊 Brainwave States
The Pocket Guide to Neuroscience for Clinicians
de Louis Cozolino • 2020
Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.
4.49
49
🤝 Interpersonal Neurobiology👶 Attachment Theory🔄 Neuroplasticity💔 Trauma Recovery🌱 Brain Development
The Pocket Guide to Neuroscience for Clinicians Rezumat
The Pocket Guide to Neuroscience for Clinicians
Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.
de Louis Cozolino 2020 336 pagini
4.49
49 evaluări
🤝 Interpersonal Neurobiology👶 Attachment Theory🔄 Neuroplasticity💔 Trauma Recovery🌱 Brain Development
Tell Me How You Eat
de Amber Husain • 2026
Stopping eating was not about thinness but a world she could no longer stomach.
3.34
112
🍽️ Food Politics🥄 Eating Disorders🤝 Collective Care🌱 Veganism As Politics🏴 Anarchist Thought
Tell Me How You Eat Rezumat
Tell Me How You Eat
Stopping eating was not about thinness but a world she could no longer stomach.
de Amber Husain 2026 240 pagini
3.34
112 evaluări
🍽️ Food Politics🥄 Eating Disorders🤝 Collective Care🌱 Veganism As Politics🏴 Anarchist Thought
Logging Off
de Nick Spalding • 2020
A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.
3.95
9.000+
🖥️ Tech Satire👨‍👩‍👧‍👦 Found Family😰 Modern Anxiety🏘️ Small Town England📚 Book Club Fiction
Logging Off Rezumat
Logging Off
A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.
de Nick Spalding 2020 314 pagini
3.95
9.000+ evaluări
🖥️ Tech Satire👨‍👩‍👧‍👦 Found Family😰 Modern Anxiety🏘️ Small Town England📚 Book Club Fiction
The Forest Reminds Us Who We Are
de Seaan Paadraig O'Donoghue • 2021
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
4.37
19
🪴 Herbal Medicine🌿 Nature Connection✨ Plant Spirit Medicine🧬 Somatic Healing🍄 Psychedelic Therapy
The Forest Reminds Us Who We Are Rezumat
The Forest Reminds Us Who We Are
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
de Seaan Paadraig O'Donoghue 2021 224 pagini
4.37
19 evaluări
🪴 Herbal Medicine🌿 Nature Connection✨ Plant Spirit Medicine🧬 Somatic Healing🍄 Psychedelic Therapy
It Takes Two to Talk
de Jan Pepper • 2004
Turn play into language. Helping late talkers communicate through the moments you already share.
4.29
264
🗣️ Language Development🌱 Early Intervention👂 Responsive Parenting🎯 Parent Coaching🧸 Play-Based Learning
It Takes Two to Talk Rezumat
It Takes Two to Talk
Turn play into language. Helping late talkers communicate through the moments you already share.
de Jan Pepper 2004 171 pagini
4.29
264 evaluări
🗣️ Language Development🌱 Early Intervention👂 Responsive Parenting🎯 Parent Coaching🧸 Play-Based Learning
Cognitive Aging
de Institute of Medicine • 2015
Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.
🧠 Cognitive Aging👴 Gerontology💪 Brain Health🍃 Healthy Aging🏥 Population Health
Cognitive Aging Rezumat
Cognitive Aging
Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.
de Institute of Medicine 2015 330 pagini
🧠 Cognitive Aging👴 Gerontology💪 Brain Health🍃 Healthy Aging🏥 Population Health
Forgive for Good
de Fred Luskin • 2001
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
4.06
1.000+
🕊️ Forgiveness Practice🎛️ Emotional Regulation🧠 Cognitive Reframing☀️ Positive Psychology🌱 Post-Traumatic Growth
Forgive for Good Rezumat
Forgive for Good
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
de Fred Luskin 2001 240 pagini
4.06
1.000+ evaluări
🕊️ Forgiveness Practice🎛️ Emotional Regulation🧠 Cognitive Reframing☀️ Positive Psychology🌱 Post-Traumatic Growth
Two Awesome Hours
de Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
500+
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management🎯 Attention Management✂️ Ruthless Prioritization
Two Awesome Hours Rezumat
Two Awesome Hours
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
de Josh Davis 2015 192 pagini
3.60
500+ evaluări
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management🎯 Attention Management✂️ Ruthless Prioritization
Vibrational Nutrition
de Candice Covington • 2021
Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.
4.30
10
🔮 Energy Medicine🧘 Chakra Healing🥗 Intuitive Eating🛌 Dream Interpretation✨ Vibrational Healing
Vibrational Nutrition Rezumat
Vibrational Nutrition
Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.
de Candice Covington 2021 240 pagini
4.30
10 evaluări
🔮 Energy Medicine🧘 Chakra Healing🥗 Intuitive Eating🛌 Dream Interpretation✨ Vibrational Healing
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
de Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin🍃 Holistic Health🥑 Clean Eating
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Rezumat
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
de Rosi Thomas 2014 340 pagini
2.00
3 evaluări
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin🍃 Holistic Health🥑 Clean Eating
SCIENCE OF BREATH A PRACTICAL GUIDE
de Rudolph Ballentine • 1903
Your breath holds a vital force. Learn to store it, direct it, and heal.
4.00
1.000+
🫁 Pranayama🌿 Holistic Health💨 Breathwork🧘 Mind-Body Connection✨ Energy Healing
SCIENCE OF BREATH A PRACTICAL GUIDE Rezumat
SCIENCE OF BREATH A PRACTICAL GUIDE
Your breath holds a vital force. Learn to store it, direct it, and heal.
de Rudolph Ballentine 1903
4.00
1.000+ evaluări
🫁 Pranayama🌿 Holistic Health💨 Breathwork🧘 Mind-Body Connection✨ Energy Healing
Energetic Boundaries
de Cyndi Dale • 2011
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
4.01
352
🔮 Energy Healing🛡️ Empathic Protection🧱 Boundary Work✨ Intention Setting🎵 Vibrational Healing
Energetic Boundaries Rezumat
Energetic Boundaries
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
de Cyndi Dale 2011 312 pagini
4.01
352 evaluări
🔮 Energy Healing🛡️ Empathic Protection🧱 Boundary Work✨ Intention Setting🎵 Vibrational Healing
The End of Night
de Paul Bogard • 2013
The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.
4.04
2.000+
💡 Light Pollution🏮 Artificial Light🕰️ Circadian Disruption🌿 Nature Writing🏥 Environmental Health
The End of Night Rezumat
The End of Night
The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.
de Paul Bogard 2013 336 pagini
4.04
2.000+ evaluări
💡 Light Pollution🏮 Artificial Light🕰️ Circadian Disruption🌿 Nature Writing🏥 Environmental Health
Cognitive Behavioral Therapy Workbook
de Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Cognitive Behavioral Therapy Workbook Rezumat
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
de Jennifer Mckay 2021 65 pagini
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
How Lance Does It
de Brad Kearns • 2006
The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.
2.96
45
🏔️ Peak Performance🧠 Sports Psychology💪 Mental Toughness🌱 Resilience☀️ Positive Mindset
How Lance Does It Rezumat
How Lance Does It
The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.
de Brad Kearns 2006 192 pagini
2.96
45 evaluări
🏔️ Peak Performance🧠 Sports Psychology💪 Mental Toughness🌱 Resilience☀️ Positive Mindset
Prana And Pranayama
de Niranjanananda Saraswati • 2002
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
4.51
300
🕉️ Yogic Philosophy🌬️ Breathwork Practices✨ Subtle Body🐍 Kundalini Yoga🧘 Classical Hatha Yoga
Prana And Pranayama Rezumat
Prana And Pranayama
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
de Niranjanananda Saraswati 2002 362 pagini
4.51
300 evaluări
🕉️ Yogic Philosophy🌬️ Breathwork Practices✨ Subtle Body🐍 Kundalini Yoga🧘 Classical Hatha Yoga
Eating Habits for Healthy Skin
de Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Eating Habits for Healthy Skin Rezumat
Eating Habits for Healthy Skin
Nine eating habits for clearer skin: why your gut matters more than your face wash.
de Claire Hamilton 2020 189 pagini
5.00
2 evaluări
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Sickening
de John Abramson • 2022
$4,500 extra per American each year for worse health. Drug companies control what doctors believe.
4.21
1.000+
🏭 Pharmaceutical Industry🏥 American Healthcare📋 Evidence-Based Medicine🔍 Data Transparency💊 Pharma Marketing
Sickening Rezumat
Sickening
$4,500 extra per American each year for worse health. Drug companies control what doctors believe.
de John Abramson 2022 336 pagini
4.21
1.000+ evaluări
🏭 Pharmaceutical Industry🏥 American Healthcare📋 Evidence-Based Medicine🔍 Data Transparency💊 Pharma Marketing
The Complete Healthy Eating Cookbook
de Lauren O'Connor MS RDN • 2021
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking🌱 Plant-Based Proteins🦠 Gut Health Foods
The Complete Healthy Eating Cookbook Rezumat
The Complete Healthy Eating Cookbook
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
de Lauren O'Connor MS RDN 2021 232 pagini
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking🌱 Plant-Based Proteins🦠 Gut Health Foods
Psychosomatic Families
de Salvador Minuchin • 1978
Anorexia is a family problem. Treated as one, the cure rate reaches 86%.
4.24
29
🏥 Family Systems Therapy🍽️ Eating Disorders🧬 Psychosomatic Medicine🪑 Structural Family Therapy👨‍👩‍👧 Family Dynamics
Psychosomatic Families Rezumat
Psychosomatic Families
Anorexia is a family problem. Treated as one, the cure rate reaches 86%.
de Salvador Minuchin 1978 351 pagini
4.24
29 evaluări
🏥 Family Systems Therapy🍽️ Eating Disorders🧬 Psychosomatic Medicine🪑 Structural Family Therapy👨‍👩‍👧 Family Dynamics
The Power of Beliefs
de Shawn Achor • 2026
Seven beliefs that matter more than talent or luck, and the science for changing yours fast.
4.35
166
🧪 Positive Psychology🔄 Belief Change🔍 Cognitive Reframing🎮 Locus Of Control🤝 Social Connection
The Power of Beliefs Rezumat
The Power of Beliefs
Seven beliefs that matter more than talent or luck, and the science for changing yours fast.
de Shawn Achor 2026 208 pagini
4.35
166 evaluări
🧪 Positive Psychology🔄 Belief Change🔍 Cognitive Reframing🎮 Locus Of Control🤝 Social Connection
New Fathers, Mental Health and Digital Communication
de Paul Hodkinson • 2021
One in four new fathers get depressed. Nobody screened them, so they found each other online.
📚 Fatherhood Studies🍼 Perinatal Mental Health💪 Masculinity Norms🚧 Help-Seeking Barriers💻 Online Support Communities
New Fathers, Mental Health and Digital Communication Rezumat
New Fathers, Mental Health and Digital Communication
One in four new fathers get depressed. Nobody screened them, so they found each other online.
de Paul Hodkinson 2021 215 pagini
📚 Fatherhood Studies🍼 Perinatal Mental Health💪 Masculinity Norms🚧 Help-Seeking Barriers💻 Online Support Communities
Psychoanalysis Sleep and Dreams
de André Tridon • 2013
Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.
2.00
2
💤 Dream Psychology🛋️ Psychoanalytic Theory🌙 Dream Interpretation🧠 Unconscious Mind😴 Insomnia Relief
Psychoanalysis Sleep and Dreams Rezumat
Psychoanalysis Sleep and Dreams
Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.
de André Tridon 2013 170 pagini
2.00
2 evaluări
💤 Dream Psychology🛋️ Psychoanalytic Theory🌙 Dream Interpretation🧠 Unconscious Mind😴 Insomnia Relief
Quarantine Life from Cholera to COVID-19
de Kari Nixon • 2021
Quarantine backfires without consent. History's real defenses: distancing and community.
3.85
169
🦠 Pandemic History🏥 History Of Medicine⚖️ Public Health Ethics🤝 Health Equity🧠 Cognitive Biases
Quarantine Life from Cholera to COVID-19 Rezumat
Quarantine Life from Cholera to COVID-19
Quarantine backfires without consent. History's real defenses: distancing and community.
de Kari Nixon 2021 304 pagini
3.85
169 evaluări
🦠 Pandemic History🏥 History Of Medicine⚖️ Public Health Ethics🤝 Health Equity🧠 Cognitive Biases
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen
de Manfred Spitzer • 2012
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
3.70
1.000+
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting📖 Deep Reading💔 Social Media Harms
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen Rezumat
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
de Manfred Spitzer 2012 368 pagini
3.70
1.000+ evaluări
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting📖 Deep Reading💔 Social Media Harms
Understanding the Borderline Mother
de Christine Ann Lawson • 2000
Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.
4.41
2.000+
👩‍👧 Borderline Mothers🌑 Mother Wound🩹 Emotional Abuse Healing🕸️ Family Enmeshment🚧 Setting Boundaries
Understanding the Borderline Mother Rezumat
Understanding the Borderline Mother
Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.
de Christine Ann Lawson 2000 330 pagini
4.41
2.000+ evaluări
👩‍👧 Borderline Mothers🌑 Mother Wound🩹 Emotional Abuse Healing🕸️ Family Enmeshment🚧 Setting Boundaries
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
de Manfred Spitzer • 2015
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
3.78
203
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction⚠️ Tech Skepticism🔄 Behavioral Addiction
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Rezumat
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
de Manfred Spitzer 2015 432 pagini
3.78
203 evaluări
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction⚠️ Tech Skepticism🔄 Behavioral Addiction
Vax Facts
de Paul Thomas • 2024
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
4.62
286
🧪 Vaccine Safety👶 Pediatric Health⚖️ Informed Consent🌿 Natural Immunity🩺 Vaccine Injury
Vax Facts Rezumat
Vax Facts
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
de Paul Thomas 2024 388 pagini
4.62
286 evaluări
🧪 Vaccine Safety👶 Pediatric Health⚖️ Informed Consent🌿 Natural Immunity🩺 Vaccine Injury
The Testosterone Boosting Manual
de Damon J. Smith • 2016
Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.
💪 Men's Health🧪 Testosterone🦠 Gut Microbiome🥩 Whole Foods Diet🏕️ Ancestral Health
The Testosterone Boosting Manual Rezumat
The Testosterone Boosting Manual
Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.
de Damon J. Smith 2016 118 pagini
💪 Men's Health🧪 Testosterone🦠 Gut Microbiome🥩 Whole Foods Diet🏕️ Ancestral Health
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