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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

How to Teach Using Simulation in Healthcare
de Mike Davis • 2017
The debrief is where the learning happens. How to design and run simulations that teach.
🏥 Healthcare Simulation📚 Medical Education🧪 Experiential Learning💬 Debriefing🧠 Human Factors
How to Teach Using Simulation in Healthcare Rezumat
How to Teach Using Simulation in Healthcare
The debrief is where the learning happens. How to design and run simulations that teach.
de Mike Davis 2017 192 pagini
🏥 Healthcare Simulation📚 Medical Education🧪 Experiential Learning💬 Debriefing🧠 Human Factors
La psicopatia
de Robert D. Hare • 2018
Rational, not psychotic: the clinical tool that separates true psychopaths from ordinary offenders.
4.21
28
🏛️ Forensic Psychology📋 Clinical Assessment🧠 Psychopathy🎭 Personality Disorders⚠️ Antisocial Behavior
La psicopatia Rezumat
La psicopatia
Rational, not psychotic: the clinical tool that separates true psychopaths from ordinary offenders.
de Robert D. Hare 2018 307 pagini
4.21
28 evaluări
🏛️ Forensic Psychology📋 Clinical Assessment🧠 Psychopathy🎭 Personality Disorders⚠️ Antisocial Behavior
Healing Collective Trauma
de Thomas Hübl • 2020
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
4.16
328
🧬 Intergenerational Trauma🌍 Collective Healing💚 Trauma Healing🧘 Somatic Psychology🌳 Ancestral Healing
Healing Collective Trauma Rezumat
Healing Collective Trauma
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
de Thomas Hübl 2020 304 pagini
4.16
328 evaluări
🧬 Intergenerational Trauma🌍 Collective Healing💚 Trauma Healing🧘 Somatic Psychology🌳 Ancestral Healing
Loneliness
de John T. Cacioppo • 2008
Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.
3.93
2.000+
🕸️ Loneliness Studies🧠 Social Neuroscience📢 Social Pain🤝 Altruism🔄 Cognitive Reframing
Loneliness Rezumat
Loneliness
Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.
de John T. Cacioppo 2008 336 pagini
3.93
2.000+ evaluări
🕸️ Loneliness Studies🧠 Social Neuroscience📢 Social Pain🤝 Altruism🔄 Cognitive Reframing
Man's Higher Consciousness
de Hilton Hotema • 1952
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
4.34
115
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting⏳ Longevity🔥 Vitalism
Man's Higher Consciousness Rezumat
Man's Higher Consciousness
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
de Hilton Hotema 1952 300 pagini
4.34
115 evaluări
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting⏳ Longevity🔥 Vitalism
El problema de ser demasiado bueno
de Xavier Guix • 2024
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
3.84
156
🎭 People Pleasing🎯 Perfectionism🔒 Emotional Repression🚧 Boundary Setting👁️ Inner Critic
El problema de ser demasiado bueno Rezumat
El problema de ser demasiado bueno
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
de Xavier Guix 2024 272 pagini
3.84
156 evaluări
🎭 People Pleasing🎯 Perfectionism🔒 Emotional Repression🚧 Boundary Setting👁️ Inner Critic
The Great Plant-Based Con
de Jayne Buxton • 2022
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
3.52
343
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture🦴 Ancestral Diets🏢 Food Industry Critique
The Great Plant-Based Con Rezumat
The Great Plant-Based Con
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
de Jayne Buxton 2022 529 pagini
3.52
343 evaluări
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture🦴 Ancestral Diets🏢 Food Industry Critique
Not Fade Away
de Rebecca Alexander • 2014
At 19, told she was going blind and deaf, she fell 27 feet from a window.
3.96
1.000+
🦽 Disability Memoirs👂 Sensory Loss⏳ Progressive Illness🧱 Posttraumatic Growth🤟 Deaf Culture
Not Fade Away Rezumat
Not Fade Away
At 19, told she was going blind and deaf, she fell 27 feet from a window.
de Rebecca Alexander 2014 320 pagini
3.96
1.000+ evaluări
🦽 Disability Memoirs👂 Sensory Loss⏳ Progressive Illness🧱 Posttraumatic Growth🤟 Deaf Culture
Sacred Woman
de Queen Afua • 2000
Your womb stores every wound. Ancient African practices to release pain and reclaim your power.
4.29
1.000+
🕯️ Sacred Feminine🌙 Womb Work🔆 African Spirituality👭 Women's Circles🌿 Plant-Based Healing
Sacred Woman Rezumat
Sacred Woman
Your womb stores every wound. Ancient African practices to release pain and reclaim your power.
de Queen Afua 2000 496 pagini
4.29
1.000+ evaluări
🕯️ Sacred Feminine🌙 Womb Work🔆 African Spirituality👭 Women's Circles🌿 Plant-Based Healing
Late Bloomer
de Clem Bastow • 2021
She spent 36 years performing normal. An autism diagnosis finally let her stop.
4.09
500+
🧩 Late Autism Diagnosis🎭 Autistic Masking🔊 Sensory Processing💬 Autistic Communication🧠 Neurodiversity Movement
Late Bloomer Rezumat
Late Bloomer
She spent 36 years performing normal. An autism diagnosis finally let her stop.
de Clem Bastow 2021 272 pagini
4.09
500+ evaluări
🧩 Late Autism Diagnosis🎭 Autistic Masking🔊 Sensory Processing💬 Autistic Communication🧠 Neurodiversity Movement
The Search for the Perfect Protein
de David Minkoff • 2019
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
4.17
121
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
The Search for the Perfect Protein Rezumat
The Search for the Perfect Protein
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
de David Minkoff 2019 280 pagini
4.17
121 evaluări
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
Your Guide to Forest Bathing
de M. Amos Clifford • 2018
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
3.67
1.000+
🌲 Forest Bathing🌿 Nature Therapy🧘 Sensory Awareness🤲 Reciprocity With Nature🧠 Nervous System Regulation
Your Guide to Forest Bathing Rezumat
Your Guide to Forest Bathing
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
de M. Amos Clifford 2018 1 pagini
3.67
1.000+ evaluări
🌲 Forest Bathing🌿 Nature Therapy🧘 Sensory Awareness🤲 Reciprocity With Nature🧠 Nervous System Regulation
Go Faster Food
de Kate Percy • 2009
100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.
4.00
12
🥗 Sports Nutrition🏃 Endurance Sports📊 Glycemic Index📖 Recipe Collections🏅 Endurance Athletes
Go Faster Food Rezumat
Go Faster Food
100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.
de Kate Percy 2009 288 pagini
4.00
12 evaluări
🥗 Sports Nutrition🏃 Endurance Sports📊 Glycemic Index📖 Recipe Collections🏅 Endurance Athletes
OCD For Dummies
de Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety💭 Intrusive Thoughts
OCD For Dummies Rezumat
OCD For Dummies
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
de Laura L. Smith 2022 365 pagini
3.68
34 evaluări
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety💭 Intrusive Thoughts
Personality Development and Psychopathology
de Norman Cameron • 1985
Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.
4.40
15
🛋️ Psychoanalytic Theory🧩 Psychopathology🛡️ Defense Mechanisms🧠 Ego Psychology👥 Object Relations
Personality Development and Psychopathology Rezumat
Personality Development and Psychopathology
Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.
de Norman Cameron 1985
4.40
15 evaluări
🛋️ Psychoanalytic Theory🧩 Psychopathology🛡️ Defense Mechanisms🧠 Ego Psychology👥 Object Relations
Taming the Molecule of More
de Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
181
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control📱 Digital Wellness💊 Addiction Science
Taming the Molecule of More Rezumat
Taming the Molecule of More
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
de Michael E. Long 2025 288 pagini
3.76
181 evaluări
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control📱 Digital Wellness💊 Addiction Science
The Suggestible Brain
de Amir Raz • 2024
Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.
3.68
152
👥 Social Influence💊 Placebo Effect🧠 Cognitive Biases💭 False Memories🍄 Psychedelic Therapy
The Suggestible Brain Rezumat
The Suggestible Brain
Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.
de Amir Raz 2024 210 pagini
3.68
152 evaluări
👥 Social Influence💊 Placebo Effect🧠 Cognitive Biases💭 False Memories🍄 Psychedelic Therapy
Sleep Groove
de Olivia Walch • 2025
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
3.78
76
🌙 Sleep Science🕰️ Circadian Rhythms🛏️ Sleep Hygiene💡 Light Exposure🦉 Chronotype
Sleep Groove Rezumat
Sleep Groove
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
de Olivia Walch 2025 176 pagini
3.78
76 evaluări
🌙 Sleep Science🕰️ Circadian Rhythms🛏️ Sleep Hygiene💡 Light Exposure🦉 Chronotype
A Planet of Viruses
de Carl Zimmer • 2011
Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.
4.06
5.000+
🦠 Virology🌊 Microbial Ecology⚠️ Emerging Diseases🌍 Pandemics🌿 Natural History
A Planet of Viruses Rezumat
A Planet of Viruses
Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.
de Carl Zimmer 2011 109 pagini
4.06
5.000+ evaluări
🦠 Virology🌊 Microbial Ecology⚠️ Emerging Diseases🌍 Pandemics🌿 Natural History
The Psychology of Totalitarianism
de Mattias Desmet • 2023
Reason was meant to free us. It left us isolated, anxious, and begging for an absolute master.
3.98
1.000+
🧠 Mass Psychology🗳️ Political Psychology⛓️ Totalitarianism Studies🏭 Critique Of Technocracy🔬 Epistemology Of Science
The Psychology of Totalitarianism Rezumat
The Psychology of Totalitarianism
Reason was meant to free us. It left us isolated, anxious, and begging for an absolute master.
de Mattias Desmet 2023 256 pagini
3.98
1.000+ evaluări
🧠 Mass Psychology🗳️ Political Psychology⛓️ Totalitarianism Studies🏭 Critique Of Technocracy🔬 Epistemology Of Science
Overcoming Multiple Sclerosis Handbook
de George Jelinek MD • 2022
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
4.22
18
🧠 Multiple Sclerosis🧬 Autoimmune Disease🌱 Lifestyle Medicine🥗 Diet Therapy☀️ Vitamin D
Overcoming Multiple Sclerosis Handbook Rezumat
Overcoming Multiple Sclerosis Handbook
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
de George Jelinek MD 2022
4.22
18 evaluări
🧠 Multiple Sclerosis🧬 Autoimmune Disease🌱 Lifestyle Medicine🥗 Diet Therapy☀️ Vitamin D
Forever Painless
de Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
🩹 Chronic Pain Relief🧬 Fascia Health🤸 Movement Therapy🦴 Joint Health🦵 Posture Correction
Forever Painless Rezumat
Forever Painless
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
de Miranda Esmonde-White 2016 317 pagini
3.74
276 evaluări
🩹 Chronic Pain Relief🧬 Fascia Health🤸 Movement Therapy🦴 Joint Health🦵 Posture Correction
Thinking Outside the Pill Box
de Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing☠️ Environmental Toxins⚖️ Hormonal Balance
Thinking Outside the Pill Box Rezumat
Thinking Outside the Pill Box
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
de Ty Vincent MD 2012 848 pagini
3.71
7 evaluări
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing☠️ Environmental Toxins⚖️ Hormonal Balance
What to Expect When Your Wife Is Expanding
de Thomas Hill • 1993
The pregnancy book for guys: what to do, what to say, and when to shut up.
3.40
500+
🍼 Expectant Fathers😂 Pregnancy Humor🏥 Childbirth Preparation💬 Couples Communication🪞 Parenting Satire
What to Expect When Your Wife Is Expanding Rezumat
What to Expect When Your Wife Is Expanding
The pregnancy book for guys: what to do, what to say, and when to shut up.
de Thomas Hill 1993 160 pagini
3.40
500+ evaluări
🍼 Expectant Fathers😂 Pregnancy Humor🏥 Childbirth Preparation💬 Couples Communication🪞 Parenting Satire
Medical Gaslighting
de Ilana Jacqueline • 2024
How to prepare, keep cool, and fight back when doctors dismiss your pain.
4.39
133
🩺 Women's Health⚖️ Medical Bias📢 Self-Advocacy💊 Pain Management🧠 Trauma Recovery
Medical Gaslighting Rezumat
Medical Gaslighting
How to prepare, keep cool, and fight back when doctors dismiss your pain.
de Ilana Jacqueline 2024 264 pagini
4.39
133 evaluări
🩺 Women's Health⚖️ Medical Bias📢 Self-Advocacy💊 Pain Management🧠 Trauma Recovery
The Fix
de Ian Morgan Cron • 2025
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
4.30
447
🪜 Twelve Steps🌑 Shadow Work🩹 Addiction Recovery🙏 Contemplative Christianity🧘 Prayer And Meditation
The Fix Rezumat
The Fix
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
de Ian Morgan Cron 2025 272 pagini
4.30
447 evaluări
🪜 Twelve Steps🌑 Shadow Work🩹 Addiction Recovery🙏 Contemplative Christianity🧘 Prayer And Meditation
This Is Why You're Fat (And How to Get Thin Forever)
de Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1.000+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Rezumat
This Is Why You're Fat (And How to Get Thin Forever)
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
de Jackie Warner 2010 305 pagini
3.82
1.000+ evaluări
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
The Neuroscience of Psychotherapy
de Louis Cozolino • 2024
Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.
4.40
20
🧠 Interpersonal Neurobiology🔗 Attachment Theory🩹 Trauma Recovery🌱 Neuroplasticity⚖️ Emotional Regulation
The Neuroscience of Psychotherapy Rezumat
The Neuroscience of Psychotherapy
Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.
de Louis Cozolino 2024 755 pagini
4.40
20 evaluări
🧠 Interpersonal Neurobiology🔗 Attachment Theory🩹 Trauma Recovery🌱 Neuroplasticity⚖️ Emotional Regulation
Pranic Psychotherapy (Latest Edition)
de Master Choa Kok (Author) Sui • 1993
Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.
4.55
279
🌀 Energy Healing🕉️ Chakra Psychology💨 Pranic Energy🌫️ Auric Cleansing💭 Thought Entities
Pranic Psychotherapy (Latest Edition) Rezumat
Pranic Psychotherapy (Latest Edition)
Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.
de Master Choa Kok (Author) Sui 1993 258 pagini
4.55
279 evaluări
🌀 Energy Healing🕉️ Chakra Psychology💨 Pranic Energy🌫️ Auric Cleansing💭 Thought Entities
Coping with Psoriasis
de David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
🩹 Chronic Skin Conditions🦠 Autoimmune Disorders🤝 Doctor Patient Partnership💪 Chronic Illness Coping📋 Medical Self Advocacy
Coping with Psoriasis Rezumat
Coping with Psoriasis
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
de David L. Cram 2000 150 pagini
3.60
5 evaluări
🩹 Chronic Skin Conditions🦠 Autoimmune Disorders🤝 Doctor Patient Partnership💪 Chronic Illness Coping📋 Medical Self Advocacy
فسيولوجية الصدمات
de Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair🧱 Stabilization Techniques🌿 Therapist Self-Care
فسيولوجية الصدمات Rezumat
فسيولوجية الصدمات
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
de Babette Rothschild 2026 360 pagini
4.51
93 evaluări
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair🧱 Stabilization Techniques🌿 Therapist Self-Care
Reclaiming Body Trust
de Hilary Kinavey • 2022
Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.
4.37
500+
🫂 Body Image Healing🚫 Anti-Diet✊ Body Liberation💪 Fat Acceptance🍽️ Food Freedom
Reclaiming Body Trust Rezumat
Reclaiming Body Trust
Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.
de Hilary Kinavey 2022 320 pagini
4.37
500+ evaluări
🫂 Body Image Healing🚫 Anti-Diet✊ Body Liberation💪 Fat Acceptance🍽️ Food Freedom
Losing Eden
de Lucy Jones • 2020
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
4.05
2.000+
🔗 Nature Connection🧠 Ecopsychology🌱 Nature Therapy🏞️ Environmental Psychology🌿 Biophilia
Losing Eden Rezumat
Losing Eden
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
de Lucy Jones 2020 256 pagini
4.05
2.000+ evaluări
🔗 Nature Connection🧠 Ecopsychology🌱 Nature Therapy🏞️ Environmental Psychology🌿 Biophilia
Conquer Worry and Anxiety
de Daniel G. Amen • 2020
The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.
4.13
407
🧠 Anxiety Management💭 Cognitive Reframing🥗 Nutritional Psychiatry🧩 Brain Health Habits🌊 Stress Resilience
Conquer Worry and Anxiety Rezumat
Conquer Worry and Anxiety
The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.
de Daniel G. Amen 2020 151 pagini
4.13
407 evaluări
🧠 Anxiety Management💭 Cognitive Reframing🥗 Nutritional Psychiatry🧩 Brain Health Habits🌊 Stress Resilience
Healing Through the Vagus Nerve
de Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
500+
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Healing Through the Vagus Nerve Rezumat
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
de Amanda Armstrong 2024 299 pagini
4.00
500+ evaluări
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Change of Pace
de Kayla Grosse • 2025
One night with her best friend's brother turns into a bucket-list road trip across America.
4.09
2.000+
🩷 Plus Size Heroine💊 Chronic Illness Romance🚐 Road Trip Romance🔥 One Night Stand🚪 Forced Proximity
Change of Pace Rezumat
Change of Pace
One night with her best friend's brother turns into a bucket-list road trip across America.
de Kayla Grosse 2025 357 pagini
4.09
2.000+ evaluări
🩷 Plus Size Heroine💊 Chronic Illness Romance🚐 Road Trip Romance🔥 One Night Stand🚪 Forced Proximity
What to Eat Now
de Marion Nestle • 2025
Every supermarket aisle is engineered by an industry that profits from your confusion.
4.04
292
🗳️ Food Politics🔬 Nutrition Science🏭 Ultra-Processed Foods🛒 Supermarket Psychology📢 Food Marketing
What to Eat Now Rezumat
What to Eat Now
Every supermarket aisle is engineered by an industry that profits from your confusion.
de Marion Nestle 2025 681 pagini
4.04
292 evaluări
🗳️ Food Politics🔬 Nutrition Science🏭 Ultra-Processed Foods🛒 Supermarket Psychology📢 Food Marketing
Secrets to last longer in bed
de Rajat Sharma • 2018
The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.
4.44
9
🩺 Sexual Health🌿 Natural Remedies🕉️ Holistic Healing🧘 Ayurvedic Medicine💊 Homeopathy
Secrets to last longer in bed Rezumat
Secrets to last longer in bed
The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.
de Rajat Sharma 2018 95 pagini
4.44
9 evaluări
🩺 Sexual Health🌿 Natural Remedies🕉️ Holistic Healing🧘 Ayurvedic Medicine💊 Homeopathy
Life After Narcissistic Abuse
de Cynthia Bailey-Rug • 2015
The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.
🌀 Narcissistic Abuse✝️ Faith-Based Recovery🌪️ Toxic Family Dynamics🎭 Gaslighting🧠 C-Ptsd Recovery
Life After Narcissistic Abuse Rezumat
Life After Narcissistic Abuse
The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.
de Cynthia Bailey-Rug 2015
🌀 Narcissistic Abuse✝️ Faith-Based Recovery🌪️ Toxic Family Dynamics🎭 Gaslighting🧠 C-Ptsd Recovery
Systems Thinking for Sustainable Development
de Edward Saja Sanneh • 2018
Energy, water, health, and waste are one system. Solve them separately and each solution unravels.
4.00
2
🧠 Systems Thinking🌍 Sustainable Development📋 Environmental Policy⚡ Renewable Energy💧 Water Security
Systems Thinking for Sustainable Development Rezumat
Systems Thinking for Sustainable Development
Energy, water, health, and waste are one system. Solve them separately and each solution unravels.
de Edward Saja Sanneh 2018 206 pagini
4.00
2 evaluări
🧠 Systems Thinking🌍 Sustainable Development📋 Environmental Policy⚡ Renewable Energy💧 Water Security
Anatomy of an Epidemic
de Robert Whitaker • 2010
Mental disability rates spiked after psychiatric drugs became standard. The cure may be the cause.
4.15
4.000+
🧠 Critical Psychiatry💊 Psychiatric Drug Critique🏥 Iatrogenic Harm🏭 Pharmaceutical Industry📈 Medicalization Of Madness
Anatomy of an Epidemic Rezumat
Anatomy of an Epidemic
Mental disability rates spiked after psychiatric drugs became standard. The cure may be the cause.
de Robert Whitaker 2010 404 pagini
4.15
4.000+ evaluări
🧠 Critical Psychiatry💊 Psychiatric Drug Critique🏥 Iatrogenic Harm🏭 Pharmaceutical Industry📈 Medicalization Of Madness
Que tu vida no sea un dolor de cabeza
de Carolina Novoa Arias • 2023
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
4.07
15
🤕 Migraine Relief💊 Chronic Pain Management🦠 Gut-Brain Connection🌪️ Emotional Roots Of Pain🧠 Mind-Body Medicine
Que tu vida no sea un dolor de cabeza Rezumat
Que tu vida no sea un dolor de cabeza
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
de Carolina Novoa Arias 2023 216 pagini
4.07
15 evaluări
🤕 Migraine Relief💊 Chronic Pain Management🦠 Gut-Brain Connection🌪️ Emotional Roots Of Pain🧠 Mind-Body Medicine
Mapping the Darkness
de Kenneth Miller • 2023
A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.
3.89
230
😴 Sleep Science🏥 History Of Medicine📖 Scientific Biography🕐 Circadian Rhythms💤 Sleep Deprivation
Mapping the Darkness Rezumat
Mapping the Darkness
A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.
de Kenneth Miller 2023 432 pagini
3.89
230 evaluări
😴 Sleep Science🏥 History Of Medicine📖 Scientific Biography🕐 Circadian Rhythms💤 Sleep Deprivation
Destructive Trends in Mental Health
de Rogers H. Wright • 2005
Therapy now invents disorders, buries science, and rewards victimhood. Patients pay the price.
3.95
21
🧠 Clinical Psychology🏷️ Diagnostic Overreach⚖️ Psychology Ethics🎭 Victimhood Culture🪄 Pseudoscience Critique
Destructive Trends in Mental Health Rezumat
Destructive Trends in Mental Health
Therapy now invents disorders, buries science, and rewards victimhood. Patients pay the price.
de Rogers H. Wright 2005 384 pagini
3.95
21 evaluări
🧠 Clinical Psychology🏷️ Diagnostic Overreach⚖️ Psychology Ethics🎭 Victimhood Culture🪄 Pseudoscience Critique
Know Thyself
de Lisa Lawmaster Hess • 2019
Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.
4.50
6
🏠 Home Organization🧩 Personality Types🔁 Habit Formation💛 Self-Acceptance📦 Chronic Disorganization
Know Thyself Rezumat
Know Thyself
Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.
de Lisa Lawmaster Hess 2019 179 pagini
4.50
6 evaluări
🏠 Home Organization🧩 Personality Types🔁 Habit Formation💛 Self-Acceptance📦 Chronic Disorganization
The Development of a Therapist
de Louis Cozolino • 2021
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
4.19
212
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing🧬 Neuroscience Of Therapy🧘 Somatic Psychology
The Development of a Therapist Rezumat
The Development of a Therapist
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
de Louis Cozolino 2021 240 pagini
4.19
212 evaluări
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing🧬 Neuroscience Of Therapy🧘 Somatic Psychology
Freeing the Captives
de Louise Ireland-Frey • 1999
Psychiatry failed them. A doctor tried spirit release, and they got better.
4.33
18
🧿 Spirit Possession🕊️ Spirit Release🔮 Hypnotherapy⏳ Past Life Therapy🧠 Transpersonal Psychology
Freeing the Captives Rezumat
Freeing the Captives
Psychiatry failed them. A doctor tried spirit release, and they got better.
de Louise Ireland-Frey 1999 333 pagini
4.33
18 evaluări
🧿 Spirit Possession🕊️ Spirit Release🔮 Hypnotherapy⏳ Past Life Therapy🧠 Transpersonal Psychology
NAGOMI
de Ken Mogi • 2024
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
3.55
185
🎋 Japanese Philosophy🍱 Cultural Wisdom⚖️ Balance And Harmony🧘 Acceptance Practice🌿 Holistic Well-Being
NAGOMI Rezumat
NAGOMI
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
de Ken Mogi 2024
3.55
185 evaluări
🎋 Japanese Philosophy🍱 Cultural Wisdom⚖️ Balance And Harmony🧘 Acceptance Practice🌿 Holistic Well-Being
Breakthrough Goals!
de A.K. Spencer • 2021
Year-to-day planning, mind training, ally building, and how to beat self-sabotage when it shows up.
4.20
5
🔭 Life Planning🗓️ Time Management🧠 Mindset Training🛡️ Overcoming Resistance🤝 Accountability
Breakthrough Goals! Rezumat
Breakthrough Goals!
Year-to-day planning, mind training, ally building, and how to beat self-sabotage when it shows up.
de A.K. Spencer 2021 285 pagini
4.20
5 evaluări
🔭 Life Planning🗓️ Time Management🧠 Mindset Training🛡️ Overcoming Resistance🤝 Accountability
Difficult Mothers
de Terri Apter • 2012
A difficult mother's power outlasts childhood. Rewriting the story in your head finally breaks it.
3.82
479
👩‍👧 Maternal Relationships🔗 Attachment Theory💔 Emotional Neglect🔄 Generational Trauma📖 Narrative Psychology
Difficult Mothers Rezumat
Difficult Mothers
A difficult mother's power outlasts childhood. Rewriting the story in your head finally breaks it.
de Terri Apter 2012 256 pagini
3.82
479 evaluări
👩‍👧 Maternal Relationships🔗 Attachment Theory💔 Emotional Neglect🔄 Generational Trauma📖 Narrative Psychology
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