Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

How to Master Anxiety

저자: Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

저자: Joe Griffin 2007 254 페이지

3.91

122 개의 평점

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

The Carnivore Diet Handbook

저자: K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

저자: K. Suzanne 2018 184 페이지

4.14

118 개의 평점

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

An Insider's Guide to Orthopedic Surgery

저자: Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

An Insider's Guide to Orthopedic Surgery

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

저자: Elizabeth Kaufmann 2018 222 페이지

3.78

9 개의 평점

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

Keys to Unlocking Depression

저자: Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

저자: Michael D. Yapko 2016 134 페이지

4.14

43 개의 평점

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Inner Skiing

저자: W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

저자: W. Timothy Gallwey 1977 176 페이지

4.17

204 개의 평점

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Anti-Inflammatory Cookbook for Beginners

저자: Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

저자: Laura Kelley 2022 80 페이지

3.63

16 개의 평점

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

The Arthritis Cure

저자: M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

저자: M.D. Jason Theodosakis 1997 288 페이지

3.54

114 개의 평점

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

Best Self

저자: Mike Bayer • 2019

Name your shadow self. Run the life audit. Build the person you actually want to be.

3.73

1,000+

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Best Self

Name your shadow self. Run the life audit. Build the person you actually want to be.

저자: Mike Bayer 2019 1 페이지

3.73

1,000+ 개의 평점

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Overwhelmed

저자: Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

3.52

122

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

Overwhelmed

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

저자: Claudia Hammond 2026 290 페이지

3.52

122 개의 평점

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

A Little Bit of Ayurveda

저자: Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

저자: Deacon Carpenter 2019 130 페이지

4.18

148 개의 평점

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

Overcoming Distractions

저자: David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

저자: David A. Greenwood 2016 189 페이지

3.03

296 개의 평점

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Be Your Best Self

저자: Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

저자: Mike Bayer 2020 208 페이지

3.88

33 개의 평점

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

How to Relax

저자: Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

저자: Laura Milne 2019 160 페이지

3.99

124 개의 평점

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Change Your Thinking to Change Your Life

저자: Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

저자: Kate James 2021 288 페이지

3.92

142 개의 평점

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Lifescale

저자: Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

3.71

284

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

저자: Brian Solis 2019 304 페이지

3.71

284 개의 평점

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

How to Live Well with Chronic Pain and Illness

저자: Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

저자: Toni Bernhard 2015 352 페이지

4.16

500+ 개의 평점

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

The Attitude Book

저자: Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

저자: Simon Tyler 2018 128 페이지

3.38

21 개의 평점

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Nightmare Obscura

저자: Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

저자: Michelle Carr 2025 272 페이지

3.67

500+ 개의 평점

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Low Cholesterol Cookbook for Beginners

저자: Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

저자: Laura Kelley 2022

3.43

7 개의 평점

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Lifting Heavy Things

저자: Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1,000+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

저자: Laura Khoudari

3.63

1,000+ 개의 평점

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Needy

저자: Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

저자: Mara Glatzel 2023 258 페이지

4.28

194 개의 평점

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Big Feelings

저자: Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

2,000+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

저자: Liz Fosslien 2022 288 페이지

4.20

2,000+ 개의 평점

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Dr. Denese's Secrets for Ageless Skin

저자: Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin

Billions spent on creams that barely work. The nightly routine your skin actually needs.

저자: Adrienne Denese 2005 252 페이지

3.63

68 개의 평점

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Unbottled Potential

저자: Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

저자: Amanda Kuda 2023 224 페이지

3.93

208 개의 평점

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

El cuerpo grita lo que las emociones callan

저자: Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

저자: Carolina Novoa Arias 2022 165 페이지

3.64

364 개의 평점

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Forest Bathing

저자: Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5,000+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

저자: Qing Li 2018 320 페이지

3.99

5,000+ 개의 평점

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Unlearn Your Pain

저자: Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

저자: Howard Schubiner 2010 296 페이지

4.40

330 개의 평점

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

The Four-Way Path

저자: Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

500+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

저자: Héctor García 2022 240 페이지

3.64

500+ 개의 평점

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

100 Days of Weight Loss

저자: Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

저자: Linda Spangle 2006 240 페이지

3.72

166 개의 평점

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Doing Diabetes Differently

저자: Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

저자: Chad T. Lewis 2022 216 페이지

4.03

65 개의 평점

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Managing Type 2 Diabetes For Dummies (For Dummies

저자: American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

저자: American Diabetes Association ADA 2018 286 페이지

3.91

128 개의 평점

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Burnout to Breakthrough

저자: Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

284

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

저자: Eileen McDargh 2020 192 페이지

3.26

284 개의 평점

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Toxic People

저자: Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

3.74

405

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

저자: Tim Cantopher 2017 224 페이지

3.74

405 개의 평점

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Tantric Touches

저자: Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

저자: Zoe Zensual 2017 48 페이지

3.00

2 개의 평점

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Forbidden Health

저자: Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

4.29

206

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

저자: Andreas Kalcker 2019 436 페이지

4.29

206 개의 평점

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Diet Right for Your Personality Type

저자: Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

저자: Jen Widerstrom 2018 384 페이지

3.69

170 개의 평점

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Carnivore Diet

저자: Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

저자: Michael Smith 2019 95 페이지

4.06

18 개의 평점

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Kiss Your Dentist Goodbye

저자: Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

저자: Ellie Phillips 2010 236 페이지

4.16

487 개의 평점

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kriya Yoga

저자: Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

저자: Nayaswami Devarshi 2023 172 페이지

4.42

19 개의 평점

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Herbs and Nutrients for Neurologic Disorders

저자: Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

저자: Sidney J. Kurn 2008 256 페이지

3.60

25 개의 평점

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

저자: Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

저자: Dharma Self 2020

4.22

9 개의 평점

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Conquer Your Negative Thoughts

저자: Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

저자: Daniel G. Amen 2023 176 페이지

4.27

195 개의 평점

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

The Keystone Approach

저자: Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

저자: Rebecca Fett 2017 300 페이지

4.24

208 개의 평점

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Twenty-Something Treatment

저자: Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1,000+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

저자: Meg Jay 2024

4.13

1,000+ 개의 평점

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The High-Performance Mind

저자: Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

저자: Anna Wise 1996 273 페이지

4.27

77 개의 평점

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

How to Sleep Like a Caveman

저자: Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

저자: Merijn van de Laar 2025 304 페이지

3.44

500+ 개의 평점

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

YOLO

저자: Vindy Teja • 2019

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

3.72

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

YOLO

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

저자: Vindy Teja 2019 192 페이지

3.72

32 개의 평점

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

Sex Without Stress

저자: Jessa Zimmerman • 2018

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

4.17

173

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Sex Without Stress

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

저자: Jessa Zimmerman 2018 202 페이지

4.17

173 개의 평점

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Beck Diet Solution Weight Loss Workbook

저자: Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

저자: Judith S. Beck 2007 256 페이지

3.76

263 개의 평점

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

The Mindfulness Solution to Pain

저자: Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

The Mindfulness Solution to Pain

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

저자: Jackie Gardner-Nix 2007 226 페이지

3.92

166 개의 평점

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

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