Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

Eat What You Love, Love What You Eat for Binge Eating

저자: Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

저자: Michelle May 2014 187 페이지

4.21

116 개의 평점

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

The Sober Revolution

저자: Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

저자: Sarah Turner 2013 224 페이지

3.98

410 개의 평점

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

24 Energies for Advanced Quantum Healing

저자: Sara Florida • 2019

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

5.00

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

24 Energies for Advanced Quantum Healing

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

저자: Sara Florida 2019 106 페이지

5.00

4 개의 평점

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

Unlocking Greatness

저자: Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

저자: Charlie Harary 2018 304 페이지

4.55

130 개의 평점

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Self-Talk for a Calmer You

저자: Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

저자: Beverly D. Flaxington 2013 224 페이지

3.48

79 개의 평점

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

The Long Covid Self-Help Guide

저자: Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

저자: Emily Fraser 2022 256 페이지

4.11

149 개의 평점

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Chakra Healing for Vibrant Energy

저자: Michelle S. Fondin • 2018

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

3.93

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Chakra Healing for Vibrant Energy

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

저자: Michelle S. Fondin 2018 226 페이지

3.93

55 개의 평점

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Self Heal By Design - By Barbara O'Neill

저자: Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

1,000+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

저자: Barbara O'Neill 2014 166 페이지

4.58

1,000+ 개의 평점

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Gratitude and Trust

저자: Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

저자: Paul Williams 2014 286 페이지

3.87

336 개의 평점

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

The Everything Guide To The Low-FODMAP Diet

저자: Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

저자: Barbara Bolen 2014 288 페이지

3.82

116 개의 평점

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Mindfulness for Dummies

저자: Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

500+

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

저자: Shamash Alidina 2010 312 페이지

3.85

500+ 개의 평점

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Radical Longevity

저자: Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

162

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

저자: Ann Louise Gittleman Phd Cns 2021 492 페이지

3.48

162 개의 평점

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Fear Less

저자: Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

저자: Dean Sluyter 2018 336 페이지

3.73

145 개의 평점

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Walking on Custard & the Meaning of Life

저자: Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

107

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Walking on Custard & the Meaning of Life

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

저자: Neil Hughes 2015 306 페이지

4.21

107 개의 평점

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

No Need for Speed

저자: John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

500+

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

저자: John Bingham 2002 227 페이지

4.02

500+ 개의 평점

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Exercise For The Brain

저자: Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

저자: Jason Scotts 2013 34 페이지

3.48

162 개의 평점

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Progressive Calisthenics

저자: John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

저자: John Powers 2015 158 페이지

3.46

138 개의 평점

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Practice Random Acts of Kindness

저자: Harold S. Kushner • 2007

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

5.00

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Practice Random Acts of Kindness

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

저자: Harold S. Kushner 2007 161 페이지

5.00

1 개의 평점

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Sitting Kills, Moving Heals

저자: Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

저자: Joan Vernikos 2011 150 페이지

3.69

245 개의 평점

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Shaolin Spirit

저자: Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

500+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

저자: Shi Heng Yi 2026 288 페이지

3.81

500+ 개의 평점

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

The Worry Trap

저자: Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

저자: Chad Lejeune 2007 208 페이지

3.97

233 개의 평점

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Breathe Well

저자: Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

저자: Aimee Hartley 2021

4.00

45 개의 평점

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

RELAX - You May Only Have a Few Minutes Left

저자: Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

192

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

저자: Loretta LaRoche 1998 230 페이지

3.84

192 개의 평점

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

Living in Gratitude

저자: Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

3.87

151

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

저자: Angeles Arrien 2011 248 페이지

3.87

151 개의 평점

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Take Care of Your Type

저자: Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

500+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

저자: Christina S. Wilcox 2020 208 페이지

3.71

500+ 개의 평점

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

The Friendship Formula

저자: Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

저자: Caroline Millington 2019 208 페이지

3.24

164 개의 평점

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

Food Sanity

저자: David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

저자: David Ross Friedman 2018 352 페이지

3.75

118 개의 평점

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

The Collagen Diet

저자: Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

저자: Pamela Schoenfeld 2018 242 페이지

3.94

16 개의 평점

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

A Woman's Guide to Tantra Yoga

저자: Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

저자: Vimala McClure 2012 240 페이지

4.05

19 개의 평점

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

Okinawa Diet

저자: Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

저자: Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

The Body Keeps the Score

저자: Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

저자: Instaread Summaries 2015 21 페이지

4.15

61 개의 평점

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Wisdom of Groundhog Day

저자: Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

3.82

135

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day

Groundhog Day is a manual for escaping the life you're living on repeat.

저자: Paul Hannam 2016 224 페이지

3.82

135 개의 평점

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

Happy Mind, Happy Life

저자: Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

2,000+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

저자: Rangan Chatterjee 2022 272 페이지

4.22

2,000+ 개의 평점

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

The Fibro Fix

저자: David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

저자: David M. Brady 2016 304 페이지

3.50

115 개의 평점

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

Minimalism for Families

저자: Zoë Kim • 2017

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

3.64

500+

🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

Minimalism for Families

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

저자: Zoë Kim 2017 164 페이지

3.64

500+ 개의 평점

🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

Overcoming Multiple Sclerosis

저자: George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

295

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

저자: George Jelinek MD 2010 504 페이지

4.42

295 개의 평점

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

This Is Why You're Sick and Tired

저자: Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

저자: Jackie Warner 2015 288 페이지

3.73

121 개의 평점

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

The Bodybuilding Cookbook

저자: Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

저자: Jason Farley 2015 182 페이지

3.93

67 개의 평점

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Introducing Self-Esteem

저자: David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

3.84

108

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

저자: David Bonham-Carter 2012 224 페이지

3.84

108 개의 평점

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Stop Feeding Your Cancer

저자: John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

저자: John Kelly 2014 136 페이지

4.22

121 개의 평점

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

The Kinslow System

저자: Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Kinslow System

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

저자: Frank J. Kinslow 2013 356 페이지

4.26

47 개의 평점

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

Instant Anger Management

저자: Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

3.75

164

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Instant Anger Management

Anger floods your body in seconds. The CBT countermove that works just as fast.

저자: Aaron Karmin LCPC 2021 129 페이지

3.75

164 개의 평점

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Quitting Smoking for Dummies

저자: David Brizer • 2003

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

3.38

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Quitting Smoking for Dummies

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

저자: David Brizer 2003 327 페이지

3.38

16 개의 평점

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Trust the Grind

저자: Jeremy Bhandari • 2020

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

4.42

127

🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

Trust the Grind

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

저자: Jeremy Bhandari 2020 219 페이지

4.42

127 개의 평점

🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

The How Not to Die Cookbook

저자: Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5,000+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

저자: Michael Greger 2017 249 페이지

4.12

5,000+ 개의 평점

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Five Good Minutes with the One You Love

저자: Jeffrey Brantley • 2008

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

3.21

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

Five Good Minutes with the One You Love

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

저자: Jeffrey Brantley 2008 264 페이지

3.21

38 개의 평점

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

Morning Sunshine!

저자: Robin Meade • 2009

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

3.71

290

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

Morning Sunshine!

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

저자: Robin Meade 2009 245 페이지

3.71

290 개의 평점

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

50 cápsulas de amor propio

저자: Sara Espejo • 2023

A daily practice of self-love: dismantle the inner critic and build a life you love.

3.82

500+

❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

50 cápsulas de amor propio

A daily practice of self-love: dismantle the inner critic and build a life you love.

저자: Sara Espejo 2023 200 페이지

3.82

500+ 개의 평점

❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

12 Tiny Things

저자: Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

317

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

12 Tiny Things

Twelve small doorways out of overwhelm and back to a life that feels like your own.

저자: Heidi Barr 2021 181 페이지

3.74

317 개의 평점

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

Dissociation Made Simple

저자: Jamie Marich • 2023

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

4.06

500+

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

Dissociation Made Simple

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

저자: Jamie Marich 2023 288 페이지

4.06

500+ 개의 평점

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

이전 16 17 18 19 20 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M