Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

Sovereign

저자: Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

저자: Emma Seppälä 2024 243 페이지

4.13

194 개의 평점

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

The Invincible Brain

저자: Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.16

183

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Invincible Brain

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

저자: Majid Fotuhi 2026 352 페이지

4.16

183 개의 평점

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Art of Sexual Ecstasy

저자: Margot Anand • 1981

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

4.06

351

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

The Art of Sexual Ecstasy

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

저자: Margot Anand 1981 464 페이지

4.06

351 개의 평점

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

You Are WHY You Eat

저자: Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

저자: Ramani Durvasula 2013 288 페이지

3.51

270 개의 평점

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

Brain

저자: Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

저자: Elizabeth R. Ricker 2025 208 페이지

4.09

54 개의 평점

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Full Body Presence

저자: Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Full Body Presence

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

저자: Suzanne Scurlock-Durana 2010 216 페이지

4.14

106 개의 평점

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Mitochondria and the Future of Medicine

저자: Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

4.16

500+

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

저자: Lee Know 2018 353 페이지

4.16

500+ 개의 평점

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

The Art of Going SLOW

저자: Damon Zahariades • 2024

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

4.02

198

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

The Art of Going SLOW

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

저자: Damon Zahariades 2024 190 페이지

4.02

198 개의 평점

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

The Complete Beck Diet for Life

저자: Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

155

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

저자: Judith S. Beck 2008 288 페이지

3.84

155 개의 평점

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

Looking After Your Autistic Self

저자: Niamh Garvey • 2023

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

4.28

500+

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

Looking After Your Autistic Self

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

저자: Niamh Garvey 2023 256 페이지

4.28

500+ 개의 평점

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

How I Overcame Social Anxiety

저자: Tobias Atkins • 2016

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

3.96

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

How I Overcame Social Anxiety

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

저자: Tobias Atkins 2016 180 페이지

3.96

46 개의 평점

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

Comprende tus emociones (NO FICCIÓN)

저자: Enrique Rojas • 2023

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

3.91

289

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Comprende tus emociones (NO FICCIÓN)

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

저자: Enrique Rojas 2023 306 페이지

3.91

289 개의 평점

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Hear & Beyond

저자: Shari Eberts • 2022

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

4.23

100

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

Hear & Beyond

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

저자: Shari Eberts 2022 306 페이지

4.23

100 개의 평점

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

You Are Enough

저자: Cheryl Rickman • 2021

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

3.77

176

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

You Are Enough

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

저자: Cheryl Rickman 2021 160 페이지

3.77

176 개의 평점

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

Eliminate Negative Thinking

저자: Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

348

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Eliminate Negative Thinking

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

저자: Derick Howell 2020 121 페이지

3.53

348 개의 평점

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Man's Higher Consciousness

저자: Hilton Hotema • 1952

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

4.34

115

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

Man's Higher Consciousness

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

저자: Hilton Hotema 1952 300 페이지

4.34

115 개의 평점

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

The Search for the Perfect Protein

저자: David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

저자: David Minkoff 2019 280 페이지

4.17

121 개의 평점

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

Sacred Woman

저자: Queen Afua • 2000

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

4.29

1,000+

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

Sacred Woman

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

저자: Queen Afua 2000 496 페이지

4.29

1,000+ 개의 평점

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

Overcoming Multiple Sclerosis Handbook

저자: George Jelinek MD • 2022

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

4.22

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Overcoming Multiple Sclerosis Handbook

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

저자: George Jelinek MD 2022

4.22

18 개의 평점

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

This Is Why You're Fat (And How to Get Thin Forever)

저자: Jackie Warner • 2010

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

3.82

1,000+

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

This Is Why You're Fat (And How to Get Thin Forever)

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

저자: Jackie Warner 2010 305 페이지

3.82

1,000+ 개의 평점

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

Forever Painless

저자: Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

저자: Miranda Esmonde-White 2016 317 페이지

3.74

276 개의 평점

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Pranic Psychotherapy (Latest Edition)

저자: Master Choa Kok (Author) Sui • 1993

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

4.55

279

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Pranic Psychotherapy (Latest Edition)

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

저자: Master Choa Kok (Author) Sui 1993 258 페이지

4.55

279 개의 평점

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Coping with Psoriasis

저자: David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Coping with Psoriasis

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

저자: David L. Cram 2000 150 페이지

3.60

5 개의 평점

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Conquer Worry and Anxiety

저자: Daniel G. Amen • 2020

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

4.13

407

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Conquer Worry and Anxiety

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

저자: Daniel G. Amen 2020 151 페이지

4.13

407 개의 평점

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Reclaiming Body Trust

저자: Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

500+

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Reclaiming Body Trust

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

저자: Hilary Kinavey 2022 320 페이지

4.37

500+ 개의 평점

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Healing Through the Vagus Nerve

저자: Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

500+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

저자: Amanda Armstrong 2024 299 페이지

4.00

500+ 개의 평점

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Secrets to last longer in bed

저자: Rajat Sharma • 2018

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

4.44

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

Secrets to last longer in bed

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

저자: Rajat Sharma 2018 95 페이지

4.44

9 개의 평점

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

NAGOMI

저자: Ken Mogi • 2024

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

3.55

185

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

NAGOMI

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

저자: Ken Mogi 2024

3.55

185 개의 평점

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

Health-Defense

저자: Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

저자: Bill Gottlieb 2015 421 페이지

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Plan and Organize Your Life

저자: Beatrice Naujalyte • 2021

The productivity guide that finally takes self-care seriously, and shows you why that is the engine.

3.92

223

🗂️ Life Organization 🧩 Habit Design 🎯 Goal Setting Methods ⏰ Time Management 🧖‍♀️ Self-Care Routines

Plan and Organize Your Life

The productivity guide that finally takes self-care seriously, and shows you why that is the engine.

저자: Beatrice Naujalyte 2021 308 페이지

3.92

223 개의 평점

🗂️ Life Organization 🧩 Habit Design 🎯 Goal Setting Methods ⏰ Time Management 🧖‍♀️ Self-Care Routines

Metabolismo Ultra Poderoso

저자: Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

243

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

저자: Frank Suárez 2018 391 페이지

4.26

243 개의 평점

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

The Metabolism Miracle, Revised Edition

저자: Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

저자: Diane Kress 2016 498 페이지

3.91

45 개의 평점

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

Life on Purpose

저자: Victor J. Strecher • 2016

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

3.77

1,000+

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Life on Purpose

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

저자: Victor J. Strecher 2016 288 페이지

3.77

1,000+ 개의 평점

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Age Like a Girl

저자: Dr. Mindy Pelz • 2025

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

4.02

100

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Age Like a Girl

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

저자: Dr. Mindy Pelz 2025 317 페이지

4.02

100 개의 평점

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Prana Vidya

저자: Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

저자: Satyananda Saraswati 2013 271 페이지

4.53

30 개의 평점

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Inner Sense

저자: Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Inner Sense

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

저자: Caroline Williams 2025 272 페이지

4.22

87 개의 평점

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

The Power of Physical Intelligence

저자: Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Power of Physical Intelligence

Mental practice builds real strength. A complete system for training every system of the body.

저자: Tony Buzan 2003 224 페이지

3.77

31 개의 평점

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Pleasure Trap

저자: Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2,000+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

저자: Douglas J. Lisle 2006 225 페이지

4.12

2,000+ 개의 평점

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Good Enough

저자: Kim Foster Carlson • 2018

The best baseball hitters fail 70% of the time. That same mindset can set you free.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Good Enough

The best baseball hitters fail 70% of the time. That same mindset can set you free.

저자: Kim Foster Carlson 2018 110 페이지

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

What's Going Right

저자: Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

저자: Paul Conti 2026 272 페이지

3.80

86 개의 평점

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

The Chiropractic Way to Health

저자: Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

저자: Leila Lindquist 2007 203 페이지

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

Brain Health as You Age

저자: Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

저자: Steven P. Simmons 2018 200 페이지

3.53

73 개의 평점

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

저자: Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

저자: Mario Alonso Puig 2019 200 페이지

4.01

500+ 개의 평점

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

The Ultimate Workout Plan;

저자: Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

저자: Eric Kruczek 2020

3.00

1 개의 평점

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

Strong Brains, Sharp Minds

저자: Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

저자: Michael C. Patterson 2014

5.00

1 개의 평점

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Stoppen met roken

저자: Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

저자: Allen Carr 2015 215 페이지

4.04

140 개의 평점

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Move More At Your Desk

저자: Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Move More At Your Desk

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

저자: Kerrie-Anne Bradley 2022 192 페이지

3.70

53 개의 평점

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Master Your Thinking

저자: Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

저자: Alexander Parker 2019 123 페이지

3.67

6 개의 평점

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Outliving Heart Disease

저자: Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

저자: Richard Stein 2008 304 페이지

4.00

1 개의 평점

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Guided Meditation For Beginners

저자: Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

저자: Positivity Protection 2019 136 페이지

3.00

1 개의 평점

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

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