정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

Heavier Than Heaven

저자: Charles R. Cross • 2001

Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.

4.12

35,000+

🎸 Grunge Era 🎨 Troubled Artists 💉 Heroin Addiction 🧒 Childhood Trauma 🔦 Fame's Dark Side

Heavier Than Heaven

Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.

저자: Charles R. Cross 2001 381 페이지

4.12

35,000+ 개의 평점

🎸 Grunge Era 🎨 Troubled Artists 💉 Heroin Addiction 🧒 Childhood Trauma 🔦 Fame's Dark Side

Why We Drink Too Much

저자: Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

452

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

Why We Drink Too Much

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

저자: Charles Knowles 2026 304 페이지

3.67

452 개의 평점

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

Strategic Intervention Handbook

저자: Magali Peysha • 2014

Find the hidden need behind any problem and break lifelong patterns in a single coaching session.

4.25

114

🛠️ Coaching Methodology 🧭 Strategic Therapy ⚡ Brief Therapy 🏠 Family Systems 💬 Ericksonian Therapy

Strategic Intervention Handbook

Find the hidden need behind any problem and break lifelong patterns in a single coaching session.

저자: Magali Peysha 2014 188 페이지

4.25

114 개의 평점

🛠️ Coaching Methodology 🧭 Strategic Therapy ⚡ Brief Therapy 🏠 Family Systems 💬 Ericksonian Therapy

The Mind-Body Method

저자: Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

122

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

저자: Anders Hansen 2024 250 페이지

3.94

122 개의 평점

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

Counting by 7s

저자: Holly Goldberg Sloan • 2013

Orphaned at twelve, a plant-obsessed genius grows a new family from the strangers around her.

4.14

88,000+

🫂 Found Family 🧠 Neurodivergent Kid 💔 Grief And Healing 🌼 Quiet Resilience 👨‍🏫 Unlikely Guardian

Counting by 7s

Orphaned at twelve, a plant-obsessed genius grows a new family from the strangers around her.

저자: Holly Goldberg Sloan 2013 380 페이지

4.14

88,000+ 개의 평점

🫂 Found Family 🧠 Neurodivergent Kid 💔 Grief And Healing 🌼 Quiet Resilience 👨‍🏫 Unlikely Guardian

I Didn't Do the Thing Today

저자: Madeleine Dore • 2022

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

3.58

2,000+

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

I Didn't Do the Thing Today

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

저자: Madeleine Dore 2022 304 페이지

3.58

2,000+ 개의 평점

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

Ecotherapy

저자: Craig Chalquist • 2009

Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.

4.25

169

🌿 Ecopsychology 🌲 Nature-Based Therapy 💧 Ecological Grief 🌍 Climate Psychology 🧘 Somatic Healing

Ecotherapy

Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.

저자: Craig Chalquist 2009 312 페이지

4.25

169 개의 평점

🌿 Ecopsychology 🌲 Nature-Based Therapy 💧 Ecological Grief 🌍 Climate Psychology 🧘 Somatic Healing

By Your Side

저자: David Richo • 2024

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

4.05

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

By Your Side

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

저자: David Richo 2024 200 페이지

4.05

20 개의 평점

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

NEW-Why We Sleep

저자: Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

NEW-Why We Sleep

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

저자: Walker and Matthew 2018 368 페이지

4.38

21 개의 평점

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

When Someone You Love Is Bipolar

저자: Cynthia G. Last • 2009

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

4.07

131

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

When Someone You Love Is Bipolar

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

저자: Cynthia G. Last 2009 306 페이지

4.07

131 개의 평점

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

Five

저자: Ilona Bannister • 2026

Five strangers converge on a station platform. Before the train arrives, one will be dead.

3.82

13,000+

🎭 Ensemble Drama 😈 Difficult Child 💔 Reluctant Mother 🚉 Strangers Collide 🧬 Generational Trauma

Five

Five strangers converge on a station platform. Before the train arrives, one will be dead.

저자: Ilona Bannister 2026 240 페이지

3.82

13,000+ 개의 평점

🎭 Ensemble Drama 😈 Difficult Child 💔 Reluctant Mother 🚉 Strangers Collide 🧬 Generational Trauma

Where Reasons End

저자: Yiyun Li • 2019

After her son's suicide, a mother conjures him in conversation, testing what words can hold.

3.77

6,000+

🪞 Metafiction 💔 Grief Without Closure 👩‍👦 Mother Son Bond 👼 Loss Of A Child 💭 Imagined Conversations

Where Reasons End

After her son's suicide, a mother conjures him in conversation, testing what words can hold.

저자: Yiyun Li 2019 170 페이지

3.77

6,000+ 개의 평점

🪞 Metafiction 💔 Grief Without Closure 👩‍👦 Mother Son Bond 👼 Loss Of A Child 💭 Imagined Conversations

Black Psychology

저자: Reginald Lanier Jones • 2002

Psychology was made for white people. Its tests, theories, diagnoses all misread Black minds.

4.62

🌍 Afrocentric Psychology 🔍 Critical Psychology 📝 Cultural Bias In Testing 🪞 Racial Identity Formation ⛓️ Colonial Mentality

Black Psychology

Psychology was made for white people. Its tests, theories, diagnoses all misread Black minds.

저자: Reginald Lanier Jones 2002 744 페이지

4.62

13 개의 평점

🌍 Afrocentric Psychology 🔍 Critical Psychology 📝 Cultural Bias In Testing 🪞 Racial Identity Formation ⛓️ Colonial Mentality

Crooked

저자: Cathryn Jakobson Ramin • 2017

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

4.17

500+

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

Crooked

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

저자: Cathryn Jakobson Ramin 2017 437 페이지

4.17

500+ 개의 평점

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

The Mood Cure

저자: Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

1,000+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

The Mood Cure

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

저자: Julia Ross 2002 400 페이지

4.02

1,000+ 개의 평점

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

Born to win

저자: and Jongeward Dorothy James Muriel • 1971

Your childhood decisions still run your life. The classic method for rewriting the ending.

4.07

500+

😊 Transactional Analysis 😌 Gestalt Therapy 🧠 Humanistic Psychology 👶 Childhood Conditioning 😬 Self-Sabotage

Born to win

Your childhood decisions still run your life. The classic method for rewriting the ending.

저자: and Jongeward Dorothy James Muriel 1971

4.07

500+ 개의 평점

😊 Transactional Analysis 😌 Gestalt Therapy 🧠 Humanistic Psychology 👶 Childhood Conditioning 😬 Self-Sabotage

I Heard There Was a Secret Chord

저자: Daniel J. Levitin • 2024

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

3.82

1,000+

🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

I Heard There Was a Secret Chord

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

저자: Daniel J. Levitin 2024 416 페이지

3.82

1,000+ 개의 평점

🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

Stress Resets

저자: Jennifer L. Taitz PsyD ABPP • 2024

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

3.98

479

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices 🌀 Overthinking 🧠 Third-Wave Cbt

Stress Resets

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

저자: Jennifer L. Taitz PsyD ABPP 2024 257 페이지

3.98

479 개의 평점

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices 🌀 Overthinking 🧠 Third-Wave Cbt

Leaving the Fold

저자: Marlene Winell • 1993

Fundamentalism leaves fear and guilt that outlast belief. A therapist's recovery process.

4.33

500+

🩹 Religious Trauma 🏚️ Religious Deconstruction 🔒 High-Control Religion 🧒 Inner Child Work 🧠 Cognitive Reframing

Leaving the Fold

Fundamentalism leaves fear and guilt that outlast belief. A therapist's recovery process.

저자: Marlene Winell 1993 297 페이지

4.33

500+ 개의 평점

🩹 Religious Trauma 🏚️ Religious Deconstruction 🔒 High-Control Religion 🧒 Inner Child Work 🧠 Cognitive Reframing

La ley del reflejo

저자: Xavier Guix • 2022

Reality is a mirror. The people who irritate you are showing you what you refuse to face.

3.80

🌑 Shadow Integration 🧠 Jungian Psychology 🗣️ Internal Dialogue 🧘 Attention Management ✨ Reality Creation

La ley del reflejo

Reality is a mirror. The people who irritate you are showing you what you refuse to face.

저자: Xavier Guix 2022 240 페이지

3.80

20 개의 평점

🌑 Shadow Integration 🧠 Jungian Psychology 🗣️ Internal Dialogue 🧘 Attention Management ✨ Reality Creation

Humor Me

저자: Chris Duffy • 2026

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

3.68

488

🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Humor Me

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

저자: Chris Duffy 2026 272 페이지

3.68

488 개의 평점

🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Candlelight

저자: Susan S. Phillips • 2008

How a spiritual director listens, stumbles, and is changed by the seekers in her care.

4.21

337

🧭 Spiritual Direction 🧘 Contemplative Practice 🐑 Pastoral Care 🔍 Discernment 🩹 Suffering And Faith

Candlelight

How a spiritual director listens, stumbles, and is changed by the seekers in her care.

저자: Susan S. Phillips 2008 272 페이지

4.21

337 개의 평점

🧭 Spiritual Direction 🧘 Contemplative Practice 🐑 Pastoral Care 🔍 Discernment 🩹 Suffering And Faith

Love 2.0

저자: Barbara L. Fredrickson • 2013

Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.

3.82

1,000+

🎓 Positive Psychology 🤝 Human Connection 🧬 Social Neuroscience 😊 Positive Emotions 💗 Compassion Practice

Love 2.0

Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.

저자: Barbara L. Fredrickson 2013 256 페이지

3.82

1,000+ 개의 평점

🎓 Positive Psychology 🤝 Human Connection 🧬 Social Neuroscience 😊 Positive Emotions 💗 Compassion Practice

Deep Secrets

저자: Niobe Way • 2011

Boys describe their male friends with startling tenderness. By eighteen, most have gone silent.

4.09

207

🧑 Adolescent Development 🧔 Masculinity Studies 👬 Male Friendship 🫂 Emotional Development 🏛️ Cultural Masculinity

Deep Secrets

Boys describe their male friends with startling tenderness. By eighteen, most have gone silent.

저자: Niobe Way 2011 336 페이지

4.09

207 개의 평점

🧑 Adolescent Development 🧔 Masculinity Studies 👬 Male Friendship 🫂 Emotional Development 🏛️ Cultural Masculinity

Game Changer

저자: Abbi Glines • 2022

A quarterback hiding abuse meets a girl fleeing family on a bridge where hope runs out.

3.64

3,000+

🖤 Angsty Romance 👥 Dual Pov 💕 First Love 🚫 Strict Parents 🆘 Domestic Abuse

Game Changer

A quarterback hiding abuse meets a girl fleeing family on a bridge where hope runs out.

저자: Abbi Glines 2022 304 페이지

3.64

3,000+ 개의 평점

🖤 Angsty Romance 👥 Dual Pov 💕 First Love 🚫 Strict Parents 🆘 Domestic Abuse

The Darker Side of Leadership

저자: Manfred F.R. Kets de Vries • 2024

The psychological recipe that turns frightened populations into followers of dangerous leaders.

3.40

🗳️ Political Psychology 🧠 Mass Psychology 🐑 Herd Mentality ⚠️ Authoritarianism 📢 Populism

The Darker Side of Leadership

The psychological recipe that turns frightened populations into followers of dangerous leaders.

저자: Manfred F.R. Kets de Vries 2024 158 페이지

3.40

5 개의 평점

🗳️ Political Psychology 🧠 Mass Psychology 🐑 Herd Mentality ⚠️ Authoritarianism 📢 Populism

Intensive Short-Term Dynamic Psychotherapy

저자: Patricia Coughlin • 1996

Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.

4.46

🛋️ Psychodynamic Therapy ⏱️ Short-Term Therapy 🛡️ Defense Mechanisms 🔒 Emotional Repression 🔧 Therapeutic Technique

Intensive Short-Term Dynamic Psychotherapy

Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.

저자: Patricia Coughlin 1996 272 페이지

4.46

48 개의 평점

🛋️ Psychodynamic Therapy ⏱️ Short-Term Therapy 🛡️ Defense Mechanisms 🔒 Emotional Repression 🔧 Therapeutic Technique

Business or Pleasure

저자: Rachel Lynn Solomon • 2023

Her worst one-night stand is the actor she's ghostwriting for, and he wants lessons.

3.72

35,000+

🛏️ Intimacy Lessons 💥 Disastrous One-Night Stand 🎭 Actor Hero ✍️ Writer Heroine 🔥 Sex-Positive Romance

Business or Pleasure

Her worst one-night stand is the actor she's ghostwriting for, and he wants lessons.

저자: Rachel Lynn Solomon 2023 352 페이지

3.72

35,000+ 개의 평점

🛏️ Intimacy Lessons 💥 Disastrous One-Night Stand 🎭 Actor Hero ✍️ Writer Heroine 🔥 Sex-Positive Romance

Help Your Teenager Beat an Eating Disorder

저자: James Lock • 2021

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

4.02

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

Help Your Teenager Beat an Eating Disorder

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

저자: James Lock 2021 1 페이지

4.02

41 개의 평점

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

The Champion's Comeback

저자: Jim Afremow • 2016

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

3.99

271

🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

The Champion's Comeback

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

저자: Jim Afremow 2016 272 페이지

3.99

271 개의 평점

🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

Who Are You, Really?

저자: Brian Little • 2017

You are not your traits. Your daily projects shape your identity more than nature and nurture.

3.66

500+

🧠 Personality Psychology 🎯 Goal Pursuit 🌱 Flourishing 🎭 Behavioral Flexibility 🏡 Environmental Design

Who Are You, Really?

You are not your traits. Your daily projects shape your identity more than nature and nurture.

저자: Brian Little 2017 111 페이지

3.66

500+ 개의 평점

🧠 Personality Psychology 🎯 Goal Pursuit 🌱 Flourishing 🎭 Behavioral Flexibility 🏡 Environmental Design

Saying What's Real

저자: Susan M. Campbell • 2005

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

4.05

149

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Saying What's Real

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

저자: Susan M. Campbell 2005 176 페이지

4.05

149 개의 평점

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Vivre le stoïcisme aujourd'hui

저자: Patrick Ussher • 2014

You control only your judgments. The Stoic daily routine that turns that principle into resilience.

3.79

319

🏛️ Modern Stoicism 🔧 Practical Philosophy 🧠 Cognitive Reframing 🛡️ Emotional Resilience 🎯 Locus Of Control

Vivre le stoïcisme aujourd'hui

You control only your judgments. The Stoic daily routine that turns that principle into resilience.

저자: Patrick Ussher 2014 269 페이지

3.79

319 개의 평점

🏛️ Modern Stoicism 🔧 Practical Philosophy 🧠 Cognitive Reframing 🛡️ Emotional Resilience 🎯 Locus Of Control

Your Weight Is Not the Problem

저자: Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

500+

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

저자: Lyndi Cohen 2023 304 페이지

4.23

500+ 개의 평점

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

[John Mark Comer] The Ruthless Elimination of Hurry

저자: auspicious

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

4.53

159

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

[John Mark Comer] The Ruthless Elimination of Hurry

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

저자: auspicious

4.53

159 개의 평점

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

Hello Sleep

저자: Jade Wu • 2023

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

4.15

500+

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Hello Sleep

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

저자: Jade Wu 2023 384 페이지

4.15

500+ 개의 평점

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Keeping Her Under

저자: Miranda Grant

An anesthesiologist induces his patient's coma to possess her. Her awakening is his reckoning.

3.16

500+

🩸 Erotic Horror ❤️‍🔥 Obsessive Love 🖤 Trauma Bond 👤 Villain Protagonist 😢 Tragic Romance

Keeping Her Under

An anesthesiologist induces his patient's coma to possess her. Her awakening is his reckoning.

저자: Miranda Grant 200 페이지

3.16

500+ 개의 평점

🩸 Erotic Horror ❤️‍🔥 Obsessive Love 🖤 Trauma Bond 👤 Villain Protagonist 😢 Tragic Romance

Toxic

저자: Neil Nathan • 2018

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

4.50

500+

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Toxic

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

저자: Neil Nathan 2018 337 페이지

4.50

500+ 개의 평점

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

The Glass Girl

저자: Kathleen Glasgow • 2024

She holds her family together and drinks herself apart, until a blackout forces her into rehab.

4.29

23,000+

🍺 Teen Alcoholism 🫂 Group Therapy 🏥 Rehab 👧 Parentified Teen 📖 Nonlinear Narrative

The Glass Girl

She holds her family together and drinks herself apart, until a blackout forces her into rehab.

저자: Kathleen Glasgow 2024 464 페이지

4.29

23,000+ 개의 평점

🍺 Teen Alcoholism 🫂 Group Therapy 🏥 Rehab 👧 Parentified Teen 📖 Nonlinear Narrative

Heal Faster

저자: Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.88

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Heal Faster

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

저자: Victoria Maizes 2026 432 페이지

3.88

98 개의 평점

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

How to Break Up with Your Friends

저자: Erin Falconer • 2022

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

3.74

479

🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

How to Break Up with Your Friends

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

저자: Erin Falconer 2022 240 페이지

3.74

479 개의 평점

🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

You Could Be Having Better Sex

저자: Nicole McNichols • 2026

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

4.18

118

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

You Could Be Having Better Sex

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

저자: Nicole McNichols 2026 288 페이지

4.18

118 개의 평점

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

Mattering

저자: Jennifer Breheny Wallace • 2026

A hunger stronger than belonging: to be useful. Its neglect explains modern burnout and despair.

3.92

2,000+

🤝 Social Connection 🩺 Social Health 🔥 Burnout Prevention 🧭 Purpose And Meaning 🛡️ Resilience

Mattering

A hunger stronger than belonging: to be useful. Its neglect explains modern burnout and despair.

저자: Jennifer Breheny Wallace 2026 288 페이지

3.92

2,000+ 개의 평점

🤝 Social Connection 🩺 Social Health 🔥 Burnout Prevention 🧭 Purpose And Meaning 🛡️ Resilience

Unshakable Freedom

저자: Chuck Chakrapani • 2016

Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.

4.30

208

🏛️ Stoic Philosophy 🌅 Modern Stoicism 🗝️ Inner Freedom 🛡️ Emotional Resilience 🦁 Fear Management

Unshakable Freedom

Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.

저자: Chuck Chakrapani 2016 163 페이지

4.30

208 개의 평점

🏛️ Stoic Philosophy 🌅 Modern Stoicism 🗝️ Inner Freedom 🛡️ Emotional Resilience 🦁 Fear Management

The Act of Living

저자: Frank Tallis • 2020

A century of warring therapy schools actually agree on the hidden rules of a well-lived life.

4.17

500+

🕰️ History Of Psychology 🧩 Psychotherapy Integration 🌿 Humanistic Psychology 🛋️ Psychoanalytic Thought 📖 Narrative Identity

The Act of Living

A century of warring therapy schools actually agree on the hidden rules of a well-lived life.

저자: Frank Tallis 2020 336 페이지

4.17

500+ 개의 평점

🕰️ History Of Psychology 🧩 Psychotherapy Integration 🌿 Humanistic Psychology 🛋️ Psychoanalytic Thought 📖 Narrative Identity

Under Pressure

저자: Sigal Barsade • 2015

The toll of achievement culture on children, and the prescription: less intensity, more downtime.

2.75

🏅 Achievement Culture 🚁 Helicopter Parenting 😬 Parental Anxiety 🌳 Unstructured Play 🎓 College Admissions

Under Pressure

The toll of achievement culture on children, and the prescription: less intensity, more downtime.

저자: Sigal Barsade 2015 69 페이지

2.75

4 개의 평점

🏅 Achievement Culture 🚁 Helicopter Parenting 😬 Parental Anxiety 🌳 Unstructured Play 🎓 College Admissions

Different, Not Less

저자: Chloé Hayden • 2022

An autistic guide to sensory overload, finding your people, and building a life that fits.

4.26

5,000+

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis 🧠 Sensory Processing 🎭 Masking

Different, Not Less

An autistic guide to sensory overload, finding your people, and building a life that fits.

저자: Chloé Hayden 2022 283 페이지

4.26

5,000+ 개의 평점

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis 🧠 Sensory Processing 🎭 Masking

Deeper Mindfulness

저자: J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

122

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

저자: J. Mark G. Williams 2023 272 페이지

4.02

122 개의 평점

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Resilient Grieving

저자: Lucy Hone • 2024

Resilience after loss is not a character trait. It's a skill set, and it's teachable.

4.29

500+

🕊️ Bereavement Support 🧠 Resilience Science 🌱 Post-Traumatic Growth 🧘 Attention Management 😊 Positive Psychology

Resilient Grieving

Resilience after loss is not a character trait. It's a skill set, and it's teachable.

저자: Lucy Hone 2024 272 페이지

4.29

500+ 개의 평점

🕊️ Bereavement Support 🧠 Resilience Science 🌱 Post-Traumatic Growth 🧘 Attention Management 😊 Positive Psychology

Four Weekends and a Funeral

저자: Ellie Palmer • 2024

Mistaken for her ex's girlfriend at his funeral, Alison falls for his grieving best friend.

3.69

24,000+

💔 Grief And Healing 🎭 Fake Relationship 😤 Grumpy X Sunshine 🔥 Slow Burn Romance 🏠 Forced Proximity

Four Weekends and a Funeral

Mistaken for her ex's girlfriend at his funeral, Alison falls for his grieving best friend.

저자: Ellie Palmer 2024 368 페이지

3.69

24,000+ 개의 평점

💔 Grief And Healing 🎭 Fake Relationship 😤 Grumpy X Sunshine 🔥 Slow Burn Romance 🏠 Forced Proximity

이전 68 69 70 71 72 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M