건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Old Age

저자: Michael Kinsley • 2016

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

3.20

1,000+

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Old Age

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

저자: Michael Kinsley 2016 144 페이지

3.20

1,000+ 개의 평점

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

The Essential Wayne Dyer Collection

저자: Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

저자: Wayne W. Dyer 2013 801 페이지

4.59

438 개의 평점

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Relaxed Author

저자: Joanna Penn • 2021

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

4.41

170

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Relaxed Author

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

저자: Joanna Penn 2021 352 페이지

4.41

170 개의 평점

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Little Book of Being

저자: Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

저자: Diana Winston 2019 233 페이지

3.86

425 개의 평점

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Epidemiology

저자: Rodolfo Saracci • 2010

The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.

3.37

351

🏥 Public Health 🗺️ Disease Patterns 🔗 Causal Inference 🔬 Study Design 📊 Health Statistics

Epidemiology

The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.

저자: Rodolfo Saracci 2010 145 페이지

3.37

351 개의 평점

🏥 Public Health 🗺️ Disease Patterns 🔗 Causal Inference 🔬 Study Design 📊 Health Statistics

Breathe Well

저자: Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

저자: Aimee Hartley 2021

4.00

45 개의 평점

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Mind Games

저자: Annie Vernon • 2020

An Olympian takes you inside the psychological training that separates elites from everyone else.

3.72

159

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Mind Games

An Olympian takes you inside the psychological training that separates elites from everyone else.

저자: Annie Vernon 2020 288 페이지

3.72

159 개의 평점

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

The Gut Stuff

저자: Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

3.59

226

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

저자: Lisa Macfarlane 2021 228 페이지

3.59

226 개의 평점

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

Dead Mom Walking

저자: Rachel Matlow • 2020

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

4.14

500+

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

Dead Mom Walking

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

저자: Rachel Matlow 2020 320 페이지

4.14

500+ 개의 평점

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

A Woman's Guide to Tantra Yoga

저자: Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

저자: Vimala McClure 2012 240 페이지

4.05

19 개의 평점

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

EFT for Weight Loss

저자: Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

저자: Dawson Church 2013 229 페이지

4.04

27 개의 평점

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Nocturnal Brain

저자: Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

3,000+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

저자: Guy Leschziner 2019 368 페이지

4.02

3,000+ 개의 평점

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Friendship Formula

저자: Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

저자: Caroline Millington 2019 208 페이지

3.24

164 개의 평점

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Collagen Diet

저자: Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

저자: Pamela Schoenfeld 2018 242 페이지

3.94

16 개의 평점

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Advice for Future Corpses (And Those Who Love Them)

저자: Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

2,000+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

저자: Sallie Tisdale 2018 256 페이지

4.14

2,000+ 개의 평점

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Freeing Your Child from Obsessive Compulsive Disorder

저자: Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

저자: Tamar E. Chansky 2000 368 페이지

4.20

216 개의 평점

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Year of Yes

저자: Shonda Rhimes • 2015

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

4.06

100,000+

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Year of Yes

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

저자: Shonda Rhimes 2015 352 페이지

4.06

100,000+ 개의 평점

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Food Sanity

저자: David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

저자: David Ross Friedman 2018 352 페이지

3.75

118 개의 평점

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Owning the Sun

저자: Alexander Zaitchik • 2022

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

3.79

122

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Owning the Sun

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

저자: Alexander Zaitchik 2022 304 페이지

3.79

122 개의 평점

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Coconut Oil Nutrition Book

저자: Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

저자: Patrick Smith 2014 80 페이지

3.91

70 개의 평점

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Healing Sex

저자: Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

500+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

저자: Staci Haines 1999 267 페이지

4.29

500+ 개의 평점

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

[The Teenage Guide to Stress] [By

저자: Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

[The Teenage Guide to Stress] [By

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

저자: Nicola Morgan 2014

3.64

166 개의 평점

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

Happy Mind, Happy Life

저자: Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

2,000+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

저자: Rangan Chatterjee 2022 272 페이지

4.22

2,000+ 개의 평점

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Okinawa Diet

저자: Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

저자: Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Deadliest Enemy

저자: Michael T. Osterholm • 2017

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

4.33

3,000+

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

Deadliest Enemy

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

저자: Michael T. Osterholm 2017 352 페이지

4.33

3,000+ 개의 평점

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

The Lull-A-Baby Sleep Plan

저자: Cathryn Tobin • 2006

Start sleep training at six weeks, not six months: the gentle window most parents miss.

3.35

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

The Lull-A-Baby Sleep Plan

Start sleep training at six weeks, not six months: the gentle window most parents miss.

저자: Cathryn Tobin 2006 228 페이지

3.35

72 개의 평점

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

The Body Keeps the Score

저자: Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

저자: Instaread Summaries 2015 21 페이지

4.15

61 개의 평점

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

DBT Skills for Highly Sensitive People

저자: Emma Lauer • 2023

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

3.85

350

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

DBT Skills for Highly Sensitive People

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

저자: Emma Lauer 2023 176 페이지

3.85

350 개의 평점

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

Longshot

저자: David Heath • 2022

338 days from sequence to shot. The twenty years of failure that made it possible.

4.16

140

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Longshot

338 days from sequence to shot. The twenty years of failure that made it possible.

저자: David Heath 2022 288 페이지

4.16

140 개의 평점

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Quiet Your Mind

저자: John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Quiet Your Mind

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

저자: John Selby 2004 256 페이지

3.86

137 개의 평점

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Keep Pain in the Past

저자: Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

저자: Christopher Cortman 2018 244 페이지

3.72

148 개의 평점

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

The Penis Book

저자: Aaron Spitz • 2018

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

4.04

500+

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Penis Book

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

저자: Aaron Spitz 2018 306 페이지

4.04

500+ 개의 평점

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Fibro Fix

저자: David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

저자: David M. Brady 2016 304 페이지

3.50

115 개의 평점

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

Resilience

저자: Boris Cyrulnik • 2003

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

3.80

173

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Resilience

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

저자: Boris Cyrulnik 2003 200 페이지

3.80

173 개의 평점

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Flipping a Switch

저자: Barbara O'Neill • 2020

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

3.96

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

Flipping a Switch

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

저자: Barbara O'Neill 2020 292 페이지

3.96

23 개의 평점

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

The Kinslow System

저자: Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Kinslow System

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

저자: Frank J. Kinslow 2013 356 페이지

4.26

47 개의 평점

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Simple Heart Cure

저자: Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

저자: Chauncey Crandall 2013 225 페이지

4.09

149 개의 평점

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Connection Algorithm

저자: Jesse Tevelow • 2015

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

3.73

449

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

The Connection Algorithm

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

저자: Jesse Tevelow 2015 258 페이지

3.73

449 개의 평점

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

Baby Sleep Guide

저자: Sandy Jones • 2009

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

3.82

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Baby Sleep Guide

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

저자: Sandy Jones 2009 198 페이지

3.82

44 개의 평점

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Woman Who Love Too Much

저자: Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Woman Who Love Too Much

It feels like love but works like an addiction, and the needle was loaded in childhood.

저자: Robin Norwood

4.03

78 개의 평점

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Overcoming Multiple Sclerosis

저자: George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

295

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

저자: George Jelinek MD 2010 504 페이지

4.42

295 개의 평점

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

WAKE UP!

저자: Chris Baréz-Brown • 2017

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

3.66

425

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

WAKE UP!

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

저자: Chris Baréz-Brown 2017 160 페이지

3.66

425 개의 평점

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

The Bodybuilding Cookbook

저자: Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

저자: Jason Farley 2015 182 페이지

3.93

67 개의 평점

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Brain over Binge

저자: Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3,000+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

저자: Kathryn Hansen 2011 328 페이지

3.84

3,000+ 개의 평점

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

The Top 1%

저자: Dan Strutzel • 2016

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

3.60

129

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

The Top 1%

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

저자: Dan Strutzel 2016 222 페이지

3.60

129 개의 평점

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

Einstein & The Art of Mindful Cycling

저자: Ben Irvine • 2012

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

3.53

279

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Einstein & The Art of Mindful Cycling

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

저자: Ben Irvine 2012 144 페이지

3.53

279 개의 평점

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

This Is Why You're Sick and Tired

저자: Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

저자: Jackie Warner 2015 288 페이지

3.73

121 개의 평점

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

Sleeping Through the Night

저자: Jodi A. Mindell • 2005

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

3.7

500+

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Sleeping Through the Night

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

저자: Jodi A. Mindell 2005 368 페이지

3.7

500+ 개의 평점

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Whole Numbers and Half Truths

저자: Rukmini S. • 2021

India's official numbers tell a story so inconvenient the government stopped publishing them.

4.21

1,000+

🗳️ Electoral Behavior 📊 Data Journalism 📈 Statistical Literacy 🏛️ Social Conservatism 💸 Poverty Measurement

Whole Numbers and Half Truths

India's official numbers tell a story so inconvenient the government stopped publishing them.

저자: Rukmini S. 2021 324 페이지

4.21

1,000+ 개의 평점

🗳️ Electoral Behavior 📊 Data Journalism 📈 Statistical Literacy 🏛️ Social Conservatism 💸 Poverty Measurement

Stop Feeding Your Cancer

저자: John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

저자: John Kelly 2014 136 페이지

4.22

121 개의 평점

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

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