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SoBrief

건강 도서 요약

Seven And A Half Lessons About The Brain
저자: Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8,000+
Seven And A Half Lessons About The Brain 요약
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
저자: Lisa Feldman Barrett 2020 192 페이지
4.04
8,000+ 개의 평점
암 일지
저자: 오드리 로드 • 1980
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
4.43
5,000+
암 일지 요약
암 일지
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
저자: 오드리 로드 1980 104 페이지
4.43
5,000+ 개의 평점
Integral Life Practice
저자: Ken Wilber • 2006
Cross-training the self: a workout for your mind, your body, and everything you suppress.
4.09
500+
Integral Life Practice 요약
Integral Life Practice
Cross-training the self: a workout for your mind, your body, and everything you suppress.
저자: Ken Wilber 2006 388 페이지
4.09
500+ 개의 평점
Kundalini
저자: Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini 요약
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
저자: Gopi Krishna 1967 256 페이지
4.03
500+ 개의 평점
Reframing
저자: Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
Reframing 요약
Reframing
Change anyone's mind, including your own, by shifting the frame around their experience.
저자: Richard Bandler 1981 208 페이지
4.08
447 개의 평점
Overcoming Dyslexia
저자: Sally E. Shaywitz • 2003
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
4.30
3,000+
Overcoming Dyslexia 요약
Overcoming Dyslexia
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
저자: Sally E. Shaywitz 2003 432 페이지
4.30
3,000+ 개의 평점
에이지리스 바디, 타임리스 마인드
저자: 디팩 초프라 • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11,000+
에이지리스 바디, 타임리스 마인드 요약
에이지리스 바디, 타임리스 마인드
How to unlearn biological age: the argument that your cells respond to thought, not just time.
저자: 디팩 초프라 1993 342 페이지
4.05
11,000+ 개의 평점
Awakenings
저자: Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14,000+
Awakenings 요약
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
저자: Oliver Sacks 1973 567 페이지
4.09
14,000+ 개의 평점
진단
저자: 리사 샌더스 • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4,000+
진단 요약
진단
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
저자: 리사 샌더스 2019 320 페이지
4.00
4,000+ 개의 평점
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
저자: Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1,000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 요약
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
저자: Jeff T. Bowles 2013 207 페이지
4.06
1,000+ 개의 평점
Set it & Forget it
저자: Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Set it & Forget it 요약
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
저자: Daniel Erichsen 2020 255 페이지
4.39
352 개의 평점
수용전념치료
저자: 스티븐 C. 헤이즈 • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
수용전념치료 요약
수용전념치료
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
저자: 스티븐 C. 헤이즈 1999 304 페이지
4.29
500+ 개의 평점
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
저자: Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200,000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales 요약
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
저자: Oliver Sacks 1985 243 페이지
4.05
200,000+ 개의 평점
데일 카네기의 평생 성공 계획
저자: 데일 카네기 • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3,000+
데일 카네기의 평생 성공 계획 요약
데일 카네기의 평생 성공 계획
Worry is a habit, not a fate. So is being liked. Both can be learned.
저자: 데일 카네기 2010 538 페이지
4.13
3,000+ 개의 평점
차크라 힐링
저자: 마르가리타 알칸타라 • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4,000+
차크라 힐링 요약
차크라 힐링
Your body's seven energy centers steer your health; here is how to fix each one.
저자: 마르가리타 알칸타라 2017 190 페이지
3.94
4,000+ 개의 평점
치유를 위한 기도
저자: 매기 오만 섀넌 • 1997
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
4.19
171
치유를 위한 기도 요약
치유를 위한 기도
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
저자: 매기 오만 섀넌 1997 256 페이지
4.19
171 개의 평점
우리는 왜 사랑하는가
저자: 안나 마친 • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
우리는 왜 사랑하는가 요약
우리는 왜 사랑하는가
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
저자: 안나 마친 2022 315 페이지
3.72
205 개의 평점
Run or Die
저자: Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4,000+
Run or Die 요약
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
저자: Kilian Jornet 2011 193 페이지
3.61
4,000+ 개의 평점
언펙 유어 바디
저자: 페이스 G. 하퍼 • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
언펙 유어 바디 요약
언펙 유어 바디
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
저자: 페이스 G. 하퍼 2021 191 페이지
3.60
500+ 개의 평점
Reasons to Stay Alive
저자: Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
100,000+
Reasons to Stay Alive 요약
Reasons to Stay Alive
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
저자: Matt Haig 2015 266 페이지
4.06
100,000+ 개의 평점
Goodbye, Things
저자: Fumio Sasaki • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44,000+
Goodbye, Things 요약
Goodbye, Things
Your possessions are an invisible to-do list. The Japanese case for owning less.
저자: Fumio Sasaki 2015 259 페이지
3.80
44,000+ 개의 평점
Roar
저자: Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7,000+
Roar 요약
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
저자: Stacy T. Sims 2016 304 페이지
4.04
7,000+ 개의 평점
The Lost Ways
저자: Claude Davis • 2021
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
4.23
155
The Lost Ways 요약
The Lost Ways
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
저자: Claude Davis 2021 430 페이지
4.23
155 개의 평점
God, Sex, and Your Marriage
저자: Juli Slattery • 2022
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
4.51
353
God, Sex, and Your Marriage 요약
God, Sex, and Your Marriage
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
저자: Juli Slattery 2022 200 페이지
4.51
353 개의 평점
The Upward Spiral
저자: Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6,000+
The Upward Spiral 요약
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
저자: Alex Korb 2015 241 페이지
4.25
6,000+ 개의 평점
The Complete Guide to Fasting
저자: Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15,000+
The Complete Guide to Fasting 요약
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
저자: Jason Fung 2016 304 페이지
4.26
15,000+ 개의 평점
The Out-of-Sync Child
저자: Carol Stock Kranowitz • 1998
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
4.18
5,000+
The Out-of-Sync Child 요약
The Out-of-Sync Child
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
저자: Carol Stock Kranowitz 1998 356 페이지
4.18
5,000+ 개의 평점
The Menopause Reset
저자: Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2,000+
The Menopause Reset 요약
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
저자: Mindy Pelz 2023 181 페이지
3.87
2,000+ 개의 평점
Deep Nutrition
저자: Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5,000+
Deep Nutrition 요약
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
저자: Catherine Shanahan 2008 512 페이지
4.20
5,000+ 개의 평점
The Art of Living Alone and Loving It
저자: Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It 요약
The Art of Living Alone and Loving It
Solo living as a choice: how to build a life you love on your own terms.
저자: Jane Mathews 2018 288 페이지
3.50
407 개의 평점
Same Soul, Many Bodies
저자: Brian L. Weiss • 2004
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
4.30
13,000+
Same Soul, Many Bodies 요약
Same Soul, Many Bodies
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
저자: Brian L. Weiss 2004 240 페이지
4.30
13,000+ 개의 평점
Transactional Analysis in Psychotherapy
저자: Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
500+
Transactional Analysis in Psychotherapy 요약
Transactional Analysis in Psychotherapy
Three selves run every conversation: a clinical method for tracking who's really talking and why.
저자: Eric Berne 1961 272 페이지
4.11
500+ 개의 평점
The Big Fat Surprise
저자: Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7,000+
The Big Fat Surprise 요약
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
저자: Nina Teicholz 2014 496 페이지
4.28
7,000+ 개의 평점
Super Human
저자: Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2,000+
Super Human 요약
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
저자: Dave Asprey 2019 352 페이지
3.85
2,000+ 개의 평점
The Year of Less
저자: Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71,000+
The Year of Less 요약
The Year of Less
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
저자: Cait Flanders 2018 189 페이지
3.45
71,000+ 개의 평점
The Deepest Well
저자: Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
11,000+
The Deepest Well 요약
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
저자: Nadine Burke Harris 2018 251 페이지
4.42
11,000+ 개의 평점
Alcohol Explained
저자: William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4,000+
Alcohol Explained 요약
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
저자: William Porter 2015 256 페이지
4.36
4,000+ 개의 평점
Endure
저자: Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20,000+
Endure 요약
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
저자: Alex Hutchinson 2018 320 페이지
4.12
20,000+ 개의 평점
In the Flo
저자: Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8,000+
In the Flo 요약
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
저자: Alisa Vitti 2020 384 페이지
3.97
8,000+ 개의 평점
Why We Eat (Too Much)
저자: Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3,000+
Why We Eat (Too Much) 요약
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
저자: Andrew Jenkinson 2020 331 페이지
4.22
3,000+ 개의 평점
The Telomere Effect
저자: Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5,000+
The Telomere Effect 요약
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
저자: Elizabeth Blackburn 2017 348 페이지
3.77
5,000+ 개의 평점
요리를 욕망하다
저자: 마이클 폴란 • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26,000+
요리를 욕망하다 요약
요리를 욕망하다
Cooking made us human, then we stopped. What starting over from scratch reveals.
저자: 마이클 폴란 2013 451 페이지
4.08
26,000+ 개의 평점
Breaking the Cycle
저자: George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Breaking the Cycle 요약
Breaking the Cycle
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
저자: George Collins MA 2011 224 페이지
4.19
470 개의 평점
Yoga Body
저자: Mark Singleton • 2010
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
3.88
500+
Yoga Body 요약
Yoga Body
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
저자: Mark Singleton 2010 272 페이지
3.88
500+ 개의 평점
Building a Life Worth Living
저자: Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6,000+
Building a Life Worth Living 요약
Building a Life Worth Living
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
저자: Marsha M. Linehan 2020 384 페이지
4.10
6,000+ 개의 평점
Overcoming Gravity
저자: Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1,000+
Overcoming Gravity 요약
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
저자: Steven Low 2011 598 페이지
4.46
1,000+ 개의 평점
The Joy of Living
저자: Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8,000+
The Joy of Living 요약
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
저자: Yongey Mingyur 2007 272 페이지
4.26
8,000+ 개의 평점
The Rise of Superman
저자: Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5,000+
The Rise of Superman 요약
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
저자: Steven Kotler 2014 234 페이지
3.92
5,000+ 개의 평점
식물이 마음에 미치는 영향
저자: 마이클 폴란 • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34,000+
식물이 마음에 미치는 영향 요약
식물이 마음에 미치는 영향
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
저자: 마이클 폴란 2021 288 페이지
3.87
34,000+ 개의 평점
Sleep
저자: Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3,000+
Sleep 요약
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
저자: Nick Littlehales 2016 208 페이지
3.82
3,000+ 개의 평점
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2 taps to start, super easy to cancel