건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Switch on Your Brain

저자: Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

7,000+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

저자: Caroline Leaf 2007 240 페이지

3.95

7,000+ 개의 평점

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

산 너머 산

저자: 트레이시 키더 • 2003

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

4.20

89,000+

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

산 너머 산

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

저자: 트레이시 키더 2003 332 페이지

4.20

89,000+ 개의 평점

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

Yoga Anatomy

저자: Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

6,000+

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

저자: Leslie Kaminoff 2007 221 페이지

4.28

6,000+ 개의 평점

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

The Science of Meditation

저자: Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

5,000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

저자: Goleman Daniel 2017 336 페이지

3.90

5,000+ 개의 평점

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Art of Self-Therapy

저자: Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

저자: Nick Trenton 2022 143 페이지

3.56

285 개의 평점

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

Drug Use for Grown-Ups

저자: Carl L. Hart • 2021

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

4.01

4,000+

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

Drug Use for Grown-Ups

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

저자: Carl L. Hart 2021 304 페이지

4.01

4,000+ 개의 평점

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

This Is Your Brain on Food

저자: Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

저자: Uma Naidoo 2020 384 페이지

3.81

6,000+ 개의 평점

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Good Gut

저자: Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3,000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

저자: Justin Sonnenburg 2015 320 페이지

3.85

3,000+ 개의 평점

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

저자: Satyananda Saraswati • 1969

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

4.52

1,000+

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

저자: Satyananda Saraswati 1969 544 페이지

4.52

1,000+ 개의 평점

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

The Lies We Tell Ourselves

저자: Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1,000+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

저자: Jon Frederickson 2017 168 페이지

3.94

1,000+ 개의 평점

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Rules of Estrangement

저자: 조슈아 콜먼 • 2021

The counterintuitive rule for estranged parents: the work of repair is yours alone.

4.12

1,000+

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Rules of Estrangement

The counterintuitive rule for estranged parents: the work of repair is yours alone.

저자: 조슈아 콜먼 2021 306 페이지

4.12

1,000+ 개의 평점

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Freedom From Obsessive-Compulsive Disorder

저자: Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

저자: Jonathan Grayson 2003 320 페이지

4.30

500+ 개의 평점

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

사이키델릭 탐험가의 안내서

저자: 제임스 패디먼 • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3,000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

사이키델릭 탐험가의 안내서

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

저자: 제임스 패디먼 2011 356 페이지

4.17

3,000+ 개의 평점

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

뤼게의 행복

저자: 마이크 비킹 • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20,000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

뤼게의 행복

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

저자: 마이크 비킹 2017 288 페이지

3.99

20,000+ 개의 평점

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Cow in the Parking Lot

저자: Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

2,000+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

저자: Leonard Scheff 2008 198 페이지

3.98

2,000+ 개의 평점

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Distracted Mind

저자: Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1,000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

저자: Adam Gazzaley 2016 304 페이지

3.70

1,000+ 개의 평점

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

"Pure O" OCD

저자: Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

저자: Chad Lejeune 2023 259 페이지

4.29

500+ 개의 평점

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

52주간의 확언

저자: 조셉 머피 • 2016

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

3.76

424

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

52주간의 확언

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

저자: 조셉 머피 2016 282 페이지

3.76

424 개의 평점

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

Power, Sex, Suicide

저자: Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

3,000+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

저자: Nick Lane 2005 354 페이지

4.25

3,000+ 개의 평점

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Mindfulness

저자: J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

13,000+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Mindfulness

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

저자: J. Mark G. Williams 2011 288 페이지

4.00

13,000+ 개의 평점

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Loving What Is

저자: Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

25,000+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

저자: Byron Katie 2002 321 페이지

4.07

25,000+ 개의 평점

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

The Well-Lived Life

저자: Gladys McGarey • 2023

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

4.26

4,000+

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

The Well-Lived Life

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

저자: Gladys McGarey 2023 256 페이지

4.26

4,000+ 개의 평점

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

Quit Porn and Get Rich

저자: Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich

The neuroscience of why porn kills ambition, and a plan to get your drive back.

저자: Martin Prescott 2018 200 페이지

3.76

168 개의 평점

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Ina May's Guide to Childbirth

저자: Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

4.35

34,000+

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Ina May's Guide to Childbirth

What if childbirth pain isn't what you think? A guide to trusting your body's design.

저자: Ina May Gaskin 2003 368 페이지

4.35

34,000+ 개의 평점

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

You Can Heal Your Life

저자: Louise L. Hay • 1984

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

4.15

86,000+

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

You Can Heal Your Life

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

저자: Louise L. Hay 1984 253 페이지

4.15

86,000+ 개의 평점

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

The Defining Decade

저자: Meg Jay • 2012

Most defining moments happen before 35. Coast through your twenties and you miss the window.

4.10

92,000+

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

The Defining Decade

Most defining moments happen before 35. Coast through your twenties and you miss the window.

저자: Meg Jay 2012 336 페이지

4.10

92,000+ 개의 평점

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

Grow a New Body

저자: Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1,000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

저자: Alberto Villoldo 2015 297 페이지

4.17

1,000+ 개의 평점

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Safe People

저자: Henry Cloud • 1995

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

4.22

5,000+

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Safe People

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

저자: Henry Cloud 1995 199 페이지

4.22

5,000+ 개의 평점

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Healing from Hidden Abuse

저자: Shannon Thomas • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

2,000+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Healing from Hidden Abuse

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

저자: Shannon Thomas 2016 284 페이지

4.36

2,000+ 개의 평점

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Adult Children of Alcoholics

저자: Janet Geringer Woititz • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6,000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Adult Children of Alcoholics

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

저자: Janet Geringer Woititz 1983 240 페이지

4.12

6,000+ 개의 평점

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Livewired

저자: David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

5,000+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

저자: David Eagleman 2014 352 페이지

4.16

5,000+ 개의 평점

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

균형 잡힌 뇌

저자: 카밀라 노르드 • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

균형 잡힌 뇌

Your brain predicts your mood before you feel it, and often gets it wrong.

저자: 카밀라 노르드 2024 304 페이지

3.93

484 개의 평점

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Brain Rules for Baby

저자: John Medina • 2010

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

4.30

15,000+

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

Brain Rules for Baby

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

저자: John Medina 2010 299 페이지

4.30

15,000+ 개의 평점

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

당신의 기억력

저자: 케네스 L. 히그비 • 1977

Your brain holds just seven things at once. The techniques that override that limit.

3.95

500+

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

당신의 기억력

Your brain holds just seven things at once. The techniques that override that limit.

저자: 케네스 L. 히그비 1977 288 페이지

3.95

500+ 개의 평점

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

Ghost Boy

저자: Martin Pistorius • 2011

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

4.05

28,000+

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

Ghost Boy

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

저자: Martin Pistorius 2011 288 페이지

4.05

28,000+ 개의 평점

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

The Secret Language of Your Body

저자: Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

500+

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Secret Language of Your Body

Decode your body's messages with color, energy, and visualization to heal.

저자: Inna Segal 2007 216 페이지

4.29

500+ 개의 평점

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

Giant Steps

저자: Tony Robbins • 1994

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

4.05

1,000+

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

Giant Steps

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

저자: Tony Robbins 1994 400 페이지

4.05

1,000+ 개의 평점

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

21일 항염증 식단

저자: 손디 브루너 • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

21일 항염증 식단

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

저자: 손디 브루너 2015 208 페이지

3.82

175 개의 평점

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Level Up Your Life

저자: Steve Kamb • 2016

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

4.05

2,000+

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Level Up Your Life

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

저자: Steve Kamb 2016 274 페이지

4.05

2,000+ 개의 평점

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Musicophilia

저자: Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75,000+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

저자: Oliver Sacks 2007 425 페이지

3.95

75,000+ 개의 평점

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

리커버리

저자: 러셀 브랜드 • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

12,000+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

리커버리

Why you can't stop scrolling, eating, or working, and what to do about it.

저자: 러셀 브랜드 2017 288 페이지

3.93

12,000+ 개의 평점

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

The Sociopath Next Door

저자: Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

38,000+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

저자: Martha Stout 2005 256 페이지

3.77

38,000+ 개의 평점

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Gut Check

저자: Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1,000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

저자: Steven R. Gundry 2024 336 페이지

3.49

1,000+ 개의 평점

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Love Relations

저자: Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

195

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

저자: Otto F. Kernberg 1998 220 페이지

4.02

195 개의 평점

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

경쟁적 러너의 핸드북

저자: 밥 글로버 • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

경쟁적 러너의 핸드북

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

저자: 밥 글로버 1983 853 페이지

4.08

415 개의 평점

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Hunger Habit

저자: Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

1,000+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

저자: Judson Brewer 2024 302 페이지

3.84

1,000+ 개의 평점

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Unexpected Joy of Being Sober

저자: Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15,000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

저자: Catherine Gray 2017 274 페이지

4.32

15,000+ 개의 평점

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Honeymoon Effect

저자: Bruce H. Lipton • 2013

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

3.97

1,000+

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

The Honeymoon Effect

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

저자: Bruce H. Lipton 2013 193 페이지

3.97

1,000+ 개의 평점

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

Eat to Beat Disease

저자: William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

저자: William W. Li 2019 496 페이지

4.04

4,000+ 개의 평점

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

체중 감량을 위한 미니 습관

저자: 스티븐 가이즈 • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2,000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

체중 감량을 위한 미니 습관

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

저자: 스티븐 가이즈 2016 252 페이지

4.01

2,000+ 개의 평점

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

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