건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

노화의 종말

저자: 데이비드 A. 싱클레어 • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26,000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

노화의 종말

Aging is a disease of lost epigenetic information, and the first treatments are already here.

저자: 데이비드 A. 싱클레어 2019 433 페이지

4.12

26,000+ 개의 평점

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Science and Development of Muscle Hypertrophy

저자: Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

저자: Brad Schoenfeld 2016 224 페이지

4.44

390 개의 평점

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

The Feeling Good Handbook

저자: David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6,000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

저자: David D. Burns 1999 729 페이지

3.95

6,000+ 개의 평점

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Built from Broken

저자: Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1,000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

저자: Scott H Hogan 2021 614 페이지

4.42

1,000+ 개의 평점

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

십대의 감정 생활

저자: 리사 다무어 • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

6,000+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

십대의 감정 생활

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

저자: 리사 다무어 2023 239 페이지

4.46

6,000+ 개의 평점

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Worry Trick

저자: David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2,000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

저자: David A. Carbonell 2016 232 페이지

3.78

2,000+ 개의 평점

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Rewire Your Brain

저자: John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1,000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

저자: John B. Arden 2010 256 페이지

3.88

1,000+ 개의 평점

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

My Grandmother's Hands

저자: Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

11,000+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

저자: Resmaa Menakem 2017 311 페이지

4.38

11,000+ 개의 평점

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

차이나 스터디

저자: T. 콜린 캠벨 • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31,000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

차이나 스터디

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

저자: T. 콜린 캠벨 2004 496 페이지

4.23

31,000+ 개의 평점

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Ultimate Guide to Kink

저자: Tristan Taormino • 2012

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

4.06

500+

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

Ultimate Guide to Kink

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

저자: Tristan Taormino 2012 464 페이지

4.06

500+ 개의 평점

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

Gestalt Therapy Verbatim

저자: Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1,000+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

저자: Frederick Salomon Perls 1968 322 페이지

4.12

1,000+ 개의 평점

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

The Vagus Nerve Reset

저자: Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1,000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

저자: Anna Ferguson 2023 272 페이지

3.56

1,000+ 개의 평점

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Never Enough

저자: Jennifer Breheny Wallace • 2023

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

4.13

7,000+

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Never Enough

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

저자: Jennifer Breheny Wallace 2023 320 페이지

4.13

7,000+ 개의 평점

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

아스퍼거 증후군 완전 가이드

저자: 토니 애트우드 • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

3,000+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

아스퍼거 증후군 완전 가이드

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

저자: 토니 애트우드 2006 400 페이지

4.23

3,000+ 개의 평점

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

낙관의 편향

저자: 탈리 샤롯 • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

1,000+

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

낙관의 편향

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

저자: 탈리 샤롯 2011 272 페이지

3.78

1,000+ 개의 평점

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

Before the Ever After

저자: Jacqueline Woodson • 2020

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

4.17

16,000+

📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Before the Ever After

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

저자: Jacqueline Woodson 2020 176 페이지

4.17

16,000+ 개의 평점

📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Play Therapy

저자: Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

500+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

저자: Garry L. Landreth 1991 432 페이지

4.41

500+ 개의 평점

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

전기 몸, 전기 건강

저자: 아일린 데이 맥쿠식 • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

전기 몸, 전기 건강

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

저자: 아일린 데이 맥쿠식 2021 305 페이지

4.41

355 개의 평점

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Young Forever

저자: Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4,000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

저자: Mark Hyman 2023 352 페이지

3.87

4,000+ 개의 평점

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

안전한 트라우마 회복을 위한 8가지 열쇠

저자: 바베트 로스차일드 • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

안전한 트라우마 회복을 위한 8가지 열쇠

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

저자: 바베트 로스차일드 2009 192 페이지

4.23

487 개의 평점

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Worry Cure

저자: Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

1,000+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

저자: Robert L. Leahy 2005 336 페이지

3.92

1,000+ 개의 평점

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

Poor Economics

저자: Abhijit V. Banerjee • 2011

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

4.27

24,000+

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Poor Economics

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

저자: Abhijit V. Banerjee 2011 320 페이지

4.27

24,000+ 개의 평점

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Whole Brain Living

저자: Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

1,000+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

저자: Jill Bolte Taylor 2021 304 페이지

4.13

1,000+ 개의 평점

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

와일드 파워

저자: 알렉산드라 포프 • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

1,000+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

와일드 파워

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

저자: 알렉산드라 포프 2017 269 페이지

4.13

1,000+ 개의 평점

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

The Laws of Connection

저자: David Robson • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

434

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Laws of Connection

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

저자: David Robson 2024 320 페이지

3.74

434 개의 평점

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

Endure

저자: Cameron R. Hanes • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

11,000+

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Endure

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

저자: Cameron R. Hanes 2022 336 페이지

4.02

11,000+ 개의 평점

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Why We Get Sick

저자: Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6,000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

저자: Benjamin Bikman 2020 280 페이지

4.11

6,000+ 개의 평점

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The Lost Art of Doing Nothing

저자: Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

1,000+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

저자: Maartje Willems 2021 160 페이지

3.18

1,000+ 개의 평점

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Expecting Better

저자: Emily Oster • 2013

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

4.29

55,000+

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

Expecting Better

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

저자: Emily Oster 2013 336 페이지

4.29

55,000+ 개의 평점

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

The No Complaining Rule

저자: Jon Gordon • 2008

Venting costs your team far more than you realize. A rule that redirects it into solutions.

3.84

5,000+

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

The No Complaining Rule

Venting costs your team far more than you realize. A rule that redirects it into solutions.

저자: Jon Gordon 2008 176 페이지

3.84

5,000+ 개의 평점

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

The Resilience Factor

저자: Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

500+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

저자: Karen Reivich 2002 352 페이지

3.91

500+ 개의 평점

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

Ikigai for Teens

저자: Héctor García • 2021

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

3.94

464

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

Ikigai for Teens

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

저자: Héctor García 2021 129 페이지

3.94

464 개의 평점

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

The New Contented Little Baby Book

저자: Gina Ford • 2002

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

3.36

1,000+

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The New Contented Little Baby Book

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

저자: Gina Ford 2002 352 페이지

3.36

1,000+ 개의 평점

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The Stress of Life

저자: Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

저자: Hans Selye 1956 516 페이지

4.12

209 개의 평점

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

뇌 속의 행복을 설계하라

저자: 릭 핸슨 • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

5,000+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

뇌 속의 행복을 설계하라

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

저자: 릭 핸슨 2013 304 페이지

3.65

5,000+ 개의 평점

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

섹스 유어셀프

저자: 칼라일 얀센 • 2015

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

4.04

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

섹스 유어셀프

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

저자: 칼라일 얀센 2015 176 페이지

4.04

48 개의 평점

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Genome

저자: Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

28,000+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

저자: Matt Ridley 1999 344 페이지

4.06

28,000+ 개의 평점

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Spectacular Things

저자: Beck Dorey-Stein • 2025

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

4.04

58,000+

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Spectacular Things

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

저자: Beck Dorey-Stein 2025 368 페이지

4.04

58,000+ 개의 평점

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Authentic Happiness

저자: Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

12,000+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

저자: Martin E.P. Seligman 2002 336 페이지

3.92

12,000+ 개의 평점

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Who Will Cry When You Die?

저자: Robin Sharma • 1999

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

4.00

26,000+

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Who Will Cry When You Die?

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

저자: Robin Sharma 1999 204 페이지

4.00

26,000+ 개의 평점

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Can't Get Enough

저자: Kennedy Ryan • 2025

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

4.37

42,000+

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

Can't Get Enough

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

저자: Kennedy Ryan 2025 448 페이지

4.37

42,000+ 개의 평점

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

No Mud, No Lotus

저자: Thich Nhat Hanh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

15,000+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

No Mud, No Lotus

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

저자: Thich Nhat Hanh 2014 128 페이지

4.25

15,000+ 개의 평점

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

저자: Laura Hunter • 2012

The schedule and swaddle system that teaches a newborn the night, starting from week one.

4.22

6,000+

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

The schedule and swaddle system that teaches a newborn the night, starting from week one.

저자: Laura Hunter 2012 159 페이지

4.22

6,000+ 개의 평점

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

The ADHD Effect on Marriage

저자: Melissa Orlov • 2010

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

3.92

3,000+

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The ADHD Effect on Marriage

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

저자: Melissa Orlov 2010 233 페이지

3.92

3,000+ 개의 평점

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The Power of When

저자: Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4,000+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

저자: Michael Breus 2016 384 페이지

3.61

4,000+ 개의 평점

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Covert Passive Aggressive Narcissist

저자: Debbie Mirza • 2017

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

4.29

3,000+

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

The Covert Passive Aggressive Narcissist

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

저자: Debbie Mirza 2017 228 페이지

4.29

3,000+ 개의 평점

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

Mirror Work

저자: Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

1,000+

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

저자: Louise L. Hay 1984 208 페이지

4.28

1,000+ 개의 평점

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

The Shift

저자: Theresa Brown • 2015

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

3.87

8,000+

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

The Shift

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

저자: Theresa Brown 2015 256 페이지

3.87

8,000+ 개의 평점

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

The Beauty Myth

저자: Naomi Wolf • 1990

Beauty standards are a weapon of social control, and they intensify every time women advance.

3.91

31,000+

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

The Beauty Myth

Beauty standards are a weapon of social control, and they intensify every time women advance.

저자: Naomi Wolf 1990 368 페이지

3.91

31,000+ 개의 평점

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

Cómo mandar a la mierda de forma educada

저자: Alba Cardalda • 2023

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

3.88

3,000+

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

Cómo mandar a la mierda de forma educada

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

저자: Alba Cardalda 2023 291 페이지

3.88

3,000+ 개의 평점

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

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