Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

How to Master Anxiety

著： Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

著： Joe Griffin 2007 254 ページ

3.91

122 件の評価

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

The Carnivore Diet Handbook

著： K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

著： K. Suzanne 2018 184 ページ

4.14

118 件の評価

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

An Insider's Guide to Orthopedic Surgery

著： Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

An Insider's Guide to Orthopedic Surgery

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

著： Elizabeth Kaufmann 2018 222 ページ

3.78

9 件の評価

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

Keys to Unlocking Depression

著： Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

著： Michael D. Yapko 2016 134 ページ

4.14

43 件の評価

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Inner Skiing

著： W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

著： W. Timothy Gallwey 1977 176 ページ

4.17

204 件の評価

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Anti-Inflammatory Cookbook for Beginners

著： Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

著： Laura Kelley 2022 80 ページ

3.63

16 件の評価

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

The Arthritis Cure

著： M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

著： M.D. Jason Theodosakis 1997 288 ページ

3.54

114 件の評価

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

Best Self

著： Mike Bayer • 2019

Name your shadow self. Run the life audit. Build the person you actually want to be.

3.73

1,000+

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Best Self

Name your shadow self. Run the life audit. Build the person you actually want to be.

著： Mike Bayer 2019 1 ページ

3.73

1,000+ 件の評価

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Overwhelmed

著： Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

3.52

122

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

Overwhelmed

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

著： Claudia Hammond 2026 290 ページ

3.52

122 件の評価

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

A Little Bit of Ayurveda

著： Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

著： Deacon Carpenter 2019 130 ページ

4.18

148 件の評価

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

Overcoming Distractions

著： David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

著： David A. Greenwood 2016 189 ページ

3.03

296 件の評価

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Be Your Best Self

著： Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

著： Mike Bayer 2020 208 ページ

3.88

33 件の評価

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

How to Relax

著： Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

著： Laura Milne 2019 160 ページ

3.99

124 件の評価

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Change Your Thinking to Change Your Life

著： Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

著： Kate James 2021 288 ページ

3.92

142 件の評価

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Lifescale

著： Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

3.71

284

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

著： Brian Solis 2019 304 ページ

3.71

284 件の評価

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

How to Live Well with Chronic Pain and Illness

著： Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

著： Toni Bernhard 2015 352 ページ

4.16

500+ 件の評価

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

The Attitude Book

著： Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

著： Simon Tyler 2018 128 ページ

3.38

21 件の評価

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Nightmare Obscura

著： Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

著： Michelle Carr 2025 272 ページ

3.67

500+ 件の評価

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Low Cholesterol Cookbook for Beginners

著： Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

著： Laura Kelley 2022

3.43

7 件の評価

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Lifting Heavy Things

著： Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1,000+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

著： Laura Khoudari

3.63

1,000+ 件の評価

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Needy

著： Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

著： Mara Glatzel 2023 258 ページ

4.28

194 件の評価

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Big Feelings

著： Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

2,000+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

著： Liz Fosslien 2022 288 ページ

4.20

2,000+ 件の評価

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Dr. Denese's Secrets for Ageless Skin

著： Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin

Billions spent on creams that barely work. The nightly routine your skin actually needs.

著： Adrienne Denese 2005 252 ページ

3.63

68 件の評価

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Unbottled Potential

著： Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

著： Amanda Kuda 2023 224 ページ

3.93

208 件の評価

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

El cuerpo grita lo que las emociones callan

著： Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

著： Carolina Novoa Arias 2022 165 ページ

3.64

364 件の評価

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Forest Bathing

著： Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5,000+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

著： Qing Li 2018 320 ページ

3.99

5,000+ 件の評価

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Unlearn Your Pain

著： Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

著： Howard Schubiner 2010 296 ページ

4.40

330 件の評価

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

The Four-Way Path

著： Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

500+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

著： Héctor García 2022 240 ページ

3.64

500+ 件の評価

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

100 Days of Weight Loss

著： Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

著： Linda Spangle 2006 240 ページ

3.72

166 件の評価

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Doing Diabetes Differently

著： Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

著： Chad T. Lewis 2022 216 ページ

4.03

65 件の評価

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Managing Type 2 Diabetes For Dummies (For Dummies

著： American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

著： American Diabetes Association ADA 2018 286 ページ

3.91

128 件の評価

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Burnout to Breakthrough

著： Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

284

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

著： Eileen McDargh 2020 192 ページ

3.26

284 件の評価

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Toxic People

著： Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

3.74

405

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

著： Tim Cantopher 2017 224 ページ

3.74

405 件の評価

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Tantric Touches

著： Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

著： Zoe Zensual 2017 48 ページ

3.00

2 件の評価

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Forbidden Health

著： Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

4.29

206

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

著： Andreas Kalcker 2019 436 ページ

4.29

206 件の評価

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Diet Right for Your Personality Type

著： Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

著： Jen Widerstrom 2018 384 ページ

3.69

170 件の評価

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Carnivore Diet

著： Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

著： Michael Smith 2019 95 ページ

4.06

18 件の評価

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Kiss Your Dentist Goodbye

著： Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

著： Ellie Phillips 2010 236 ページ

4.16

487 件の評価

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kriya Yoga

著： Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

著： Nayaswami Devarshi 2023 172 ページ

4.42

19 件の評価

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Herbs and Nutrients for Neurologic Disorders

著： Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

著： Sidney J. Kurn 2008 256 ページ

3.60

25 件の評価

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

著： Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

著： Dharma Self 2020

4.22

9 件の評価

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Conquer Your Negative Thoughts

著： Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

著： Daniel G. Amen 2023 176 ページ

4.27

195 件の評価

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

The Keystone Approach

著： Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

著： Rebecca Fett 2017 300 ページ

4.24

208 件の評価

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Twenty-Something Treatment

著： Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1,000+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

著： Meg Jay 2024

4.13

1,000+ 件の評価

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The High-Performance Mind

著： Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

著： Anna Wise 1996 273 ページ

4.27

77 件の評価

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

How to Sleep Like a Caveman

著： Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

著： Merijn van de Laar 2025 304 ページ

3.44

500+ 件の評価

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

YOLO

著： Vindy Teja • 2019

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

3.72

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

YOLO

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

著： Vindy Teja 2019 192 ページ

3.72

32 件の評価

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

Sex Without Stress

著： Jessa Zimmerman • 2018

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

4.17

173

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Sex Without Stress

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

著： Jessa Zimmerman 2018 202 ページ

4.17

173 件の評価

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Beck Diet Solution Weight Loss Workbook

著： Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

著： Judith S. Beck 2007 256 ページ

3.76

263 件の評価

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

The Mindfulness Solution to Pain

著： Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

The Mindfulness Solution to Pain

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

著： Jackie Gardner-Nix 2007 226 ページ

3.92

166 件の評価

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

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