Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

Sovereign

著： Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

著： Emma Seppälä 2024 243 ページ

4.13

194 件の評価

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

The Invincible Brain

著： Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.16

183

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Invincible Brain

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

著： Majid Fotuhi 2026 352 ページ

4.16

183 件の評価

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Art of Sexual Ecstasy

著： Margot Anand • 1981

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

4.06

351

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

The Art of Sexual Ecstasy

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

著： Margot Anand 1981 464 ページ

4.06

351 件の評価

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

You Are WHY You Eat

著： Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

著： Ramani Durvasula 2013 288 ページ

3.51

270 件の評価

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

Brain

著： Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

著： Elizabeth R. Ricker 2025 208 ページ

4.09

54 件の評価

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Full Body Presence

著： Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Full Body Presence

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

著： Suzanne Scurlock-Durana 2010 216 ページ

4.14

106 件の評価

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Mitochondria and the Future of Medicine

著： Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

4.16

500+

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

著： Lee Know 2018 353 ページ

4.16

500+ 件の評価

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

The Art of Going SLOW

著： Damon Zahariades • 2024

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

4.02

198

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

The Art of Going SLOW

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

著： Damon Zahariades 2024 190 ページ

4.02

198 件の評価

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

The Complete Beck Diet for Life

著： Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

155

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

著： Judith S. Beck 2008 288 ページ

3.84

155 件の評価

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

Looking After Your Autistic Self

著： Niamh Garvey • 2023

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

4.28

500+

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

Looking After Your Autistic Self

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

著： Niamh Garvey 2023 256 ページ

4.28

500+ 件の評価

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

How I Overcame Social Anxiety

著： Tobias Atkins • 2016

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

3.96

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

How I Overcame Social Anxiety

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

著： Tobias Atkins 2016 180 ページ

3.96

46 件の評価

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

Comprende tus emociones (NO FICCIÓN)

著： Enrique Rojas • 2023

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

3.91

289

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Comprende tus emociones (NO FICCIÓN)

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

著： Enrique Rojas 2023 306 ページ

3.91

289 件の評価

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Hear & Beyond

著： Shari Eberts • 2022

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

4.23

100

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

Hear & Beyond

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

著： Shari Eberts 2022 306 ページ

4.23

100 件の評価

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

You Are Enough

著： Cheryl Rickman • 2021

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

3.77

176

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

You Are Enough

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

著： Cheryl Rickman 2021 160 ページ

3.77

176 件の評価

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

Eliminate Negative Thinking

著： Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

348

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Eliminate Negative Thinking

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

著： Derick Howell 2020 121 ページ

3.53

348 件の評価

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Man's Higher Consciousness

著： Hilton Hotema • 1952

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

4.34

115

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

Man's Higher Consciousness

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

著： Hilton Hotema 1952 300 ページ

4.34

115 件の評価

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

The Search for the Perfect Protein

著： David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

著： David Minkoff 2019 280 ページ

4.17

121 件の評価

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

Sacred Woman

著： Queen Afua • 2000

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

4.29

1,000+

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

Sacred Woman

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

著： Queen Afua 2000 496 ページ

4.29

1,000+ 件の評価

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

Overcoming Multiple Sclerosis Handbook

著： George Jelinek MD • 2022

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

4.22

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Overcoming Multiple Sclerosis Handbook

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

著： George Jelinek MD 2022

4.22

18 件の評価

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

This Is Why You're Fat (And How to Get Thin Forever)

著： Jackie Warner • 2010

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

3.82

1,000+

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

This Is Why You're Fat (And How to Get Thin Forever)

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

著： Jackie Warner 2010 305 ページ

3.82

1,000+ 件の評価

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

Forever Painless

著： Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

著： Miranda Esmonde-White 2016 317 ページ

3.74

276 件の評価

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Pranic Psychotherapy (Latest Edition)

著： Master Choa Kok (Author) Sui • 1993

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

4.55

279

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Pranic Psychotherapy (Latest Edition)

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

著： Master Choa Kok (Author) Sui 1993 258 ページ

4.55

279 件の評価

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Coping with Psoriasis

著： David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Coping with Psoriasis

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

著： David L. Cram 2000 150 ページ

3.60

5 件の評価

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Conquer Worry and Anxiety

著： Daniel G. Amen • 2020

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

4.13

407

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Conquer Worry and Anxiety

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

著： Daniel G. Amen 2020 151 ページ

4.13

407 件の評価

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Reclaiming Body Trust

著： Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

500+

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Reclaiming Body Trust

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

著： Hilary Kinavey 2022 320 ページ

4.37

500+ 件の評価

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Healing Through the Vagus Nerve

著： Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

500+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

著： Amanda Armstrong 2024 299 ページ

4.00

500+ 件の評価

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Secrets to last longer in bed

著： Rajat Sharma • 2018

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

4.44

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

Secrets to last longer in bed

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

著： Rajat Sharma 2018 95 ページ

4.44

9 件の評価

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

NAGOMI

著： Ken Mogi • 2024

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

3.55

185

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

NAGOMI

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

著： Ken Mogi 2024

3.55

185 件の評価

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

Health-Defense

著： Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

著： Bill Gottlieb 2015 421 ページ

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Plan and Organize Your Life

著： Beatrice Naujalyte • 2021

The productivity guide that finally takes self-care seriously, and shows you why that is the engine.

3.92

223

🗂️ Life Organization 🧩 Habit Design 🎯 Goal Setting Methods ⏰ Time Management 🧖‍♀️ Self-Care Routines

Plan and Organize Your Life

The productivity guide that finally takes self-care seriously, and shows you why that is the engine.

著： Beatrice Naujalyte 2021 308 ページ

3.92

223 件の評価

🗂️ Life Organization 🧩 Habit Design 🎯 Goal Setting Methods ⏰ Time Management 🧖‍♀️ Self-Care Routines

Metabolismo Ultra Poderoso

著： Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

243

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

著： Frank Suárez 2018 391 ページ

4.26

243 件の評価

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

The Metabolism Miracle, Revised Edition

著： Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

著： Diane Kress 2016 498 ページ

3.91

45 件の評価

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

Life on Purpose

著： Victor J. Strecher • 2016

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

3.77

1,000+

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Life on Purpose

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

著： Victor J. Strecher 2016 288 ページ

3.77

1,000+ 件の評価

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Age Like a Girl

著： Dr. Mindy Pelz • 2025

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

4.02

100

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Age Like a Girl

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

著： Dr. Mindy Pelz 2025 317 ページ

4.02

100 件の評価

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Prana Vidya

著： Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

著： Satyananda Saraswati 2013 271 ページ

4.53

30 件の評価

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Inner Sense

著： Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Inner Sense

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

著： Caroline Williams 2025 272 ページ

4.22

87 件の評価

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

The Power of Physical Intelligence

著： Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Power of Physical Intelligence

Mental practice builds real strength. A complete system for training every system of the body.

著： Tony Buzan 2003 224 ページ

3.77

31 件の評価

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Pleasure Trap

著： Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2,000+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

著： Douglas J. Lisle 2006 225 ページ

4.12

2,000+ 件の評価

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Good Enough

著： Kim Foster Carlson • 2018

The best baseball hitters fail 70% of the time. That same mindset can set you free.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Good Enough

The best baseball hitters fail 70% of the time. That same mindset can set you free.

著： Kim Foster Carlson 2018 110 ページ

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

What's Going Right

著： Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

著： Paul Conti 2026 272 ページ

3.80

86 件の評価

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

The Chiropractic Way to Health

著： Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

著： Leila Lindquist 2007 203 ページ

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

Brain Health as You Age

著： Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

著： Steven P. Simmons 2018 200 ページ

3.53

73 件の評価

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

著： Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

著： Mario Alonso Puig 2019 200 ページ

4.01

500+ 件の評価

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

The Ultimate Workout Plan;

著： Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

著： Eric Kruczek 2020

3.00

1 件の評価

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

Strong Brains, Sharp Minds

著： Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

著： Michael C. Patterson 2014

5.00

1 件の評価

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Stoppen met roken

著： Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

著： Allen Carr 2015 215 ページ

4.04

140 件の評価

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Move More At Your Desk

著： Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Move More At Your Desk

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

著： Kerrie-Anne Bradley 2022 192 ページ

3.70

53 件の評価

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Master Your Thinking

著： Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

著： Alexander Parker 2019 123 ページ

3.67

6 件の評価

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Outliving Heart Disease

著： Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

著： Richard Stein 2008 304 ページ

4.00

1 件の評価

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Guided Meditation For Beginners

著： Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

著： Positivity Protection 2019 136 ページ

3.00

1 件の評価

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

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