Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

Eat What You Love, Love What You Eat for Binge Eating

著： Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

著： Michelle May 2014 187 ページ

4.21

116 件の評価

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

The Sober Revolution

著： Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

著： Sarah Turner 2013 224 ページ

3.98

410 件の評価

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

24 Energies for Advanced Quantum Healing

著： Sara Florida • 2019

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

5.00

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

24 Energies for Advanced Quantum Healing

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

著： Sara Florida 2019 106 ページ

5.00

4 件の評価

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

Unlocking Greatness

著： Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

著： Charlie Harary 2018 304 ページ

4.55

130 件の評価

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Self-Talk for a Calmer You

著： Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

著： Beverly D. Flaxington 2013 224 ページ

3.48

79 件の評価

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

The Long Covid Self-Help Guide

著： Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

著： Emily Fraser 2022 256 ページ

4.11

149 件の評価

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Chakra Healing for Vibrant Energy

著： Michelle S. Fondin • 2018

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

3.93

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Chakra Healing for Vibrant Energy

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

著： Michelle S. Fondin 2018 226 ページ

3.93

55 件の評価

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Self Heal By Design - By Barbara O'Neill

著： Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

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1,000+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

著： Barbara O'Neill 2014 166 ページ

4.58

1,000+ 件の評価

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Gratitude and Trust

著： Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

著： Paul Williams 2014 286 ページ

3.87

336 件の評価

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

The Everything Guide To The Low-FODMAP Diet

著： Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

著： Barbara Bolen 2014 288 ページ

3.82

116 件の評価

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Mindfulness for Dummies

著： Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

500+

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

著： Shamash Alidina 2010 312 ページ

3.85

500+ 件の評価

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Radical Longevity

著： Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

162

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

著： Ann Louise Gittleman Phd Cns 2021 492 ページ

3.48

162 件の評価

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Fear Less

著： Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

著： Dean Sluyter 2018 336 ページ

3.73

145 件の評価

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Walking on Custard & the Meaning of Life

著： Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

107

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Walking on Custard & the Meaning of Life

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

著： Neil Hughes 2015 306 ページ

4.21

107 件の評価

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

No Need for Speed

著： John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

500+

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

著： John Bingham 2002 227 ページ

4.02

500+ 件の評価

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Exercise For The Brain

著： Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

著： Jason Scotts 2013 34 ページ

3.48

162 件の評価

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Progressive Calisthenics

著： John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

著： John Powers 2015 158 ページ

3.46

138 件の評価

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Practice Random Acts of Kindness

著： Harold S. Kushner • 2007

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

5.00

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Practice Random Acts of Kindness

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

著： Harold S. Kushner 2007 161 ページ

5.00

1 件の評価

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Sitting Kills, Moving Heals

著： Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

著： Joan Vernikos 2011 150 ページ

3.69

245 件の評価

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Shaolin Spirit

著： Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

500+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

著： Shi Heng Yi 2026 288 ページ

3.81

500+ 件の評価

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

The Worry Trap

著： Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

著： Chad Lejeune 2007 208 ページ

3.97

233 件の評価

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Breathe Well

著： Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

著： Aimee Hartley 2021

4.00

45 件の評価

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

RELAX - You May Only Have a Few Minutes Left

著： Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

192

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

著： Loretta LaRoche 1998 230 ページ

3.84

192 件の評価

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

Living in Gratitude

著： Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

3.87

151

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

著： Angeles Arrien 2011 248 ページ

3.87

151 件の評価

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Take Care of Your Type

著： Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

500+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

著： Christina S. Wilcox 2020 208 ページ

3.71

500+ 件の評価

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

The Friendship Formula

著： Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

著： Caroline Millington 2019 208 ページ

3.24

164 件の評価

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

Food Sanity

著： David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

著： David Ross Friedman 2018 352 ページ

3.75

118 件の評価

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

The Collagen Diet

著： Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

著： Pamela Schoenfeld 2018 242 ページ

3.94

16 件の評価

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

A Woman's Guide to Tantra Yoga

著： Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

著： Vimala McClure 2012 240 ページ

4.05

19 件の評価

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

Okinawa Diet

著： Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

著： Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

The Body Keeps the Score

著： Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

著： Instaread Summaries 2015 21 ページ

4.15

61 件の評価

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Wisdom of Groundhog Day

著： Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

3.82

135

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day

Groundhog Day is a manual for escaping the life you're living on repeat.

著： Paul Hannam 2016 224 ページ

3.82

135 件の評価

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

Happy Mind, Happy Life

著： Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

2,000+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

著： Rangan Chatterjee 2022 272 ページ

4.22

2,000+ 件の評価

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

The Fibro Fix

著： David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

著： David M. Brady 2016 304 ページ

3.50

115 件の評価

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

Minimalism for Families

著： Zoë Kim • 2017

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

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500+

🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

Minimalism for Families

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

著： Zoë Kim 2017 164 ページ

3.64

500+ 件の評価

🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

Overcoming Multiple Sclerosis

著： George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

295

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

著： George Jelinek MD 2010 504 ページ

4.42

295 件の評価

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

This Is Why You're Sick and Tired

著： Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

著： Jackie Warner 2015 288 ページ

3.73

121 件の評価

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

The Bodybuilding Cookbook

著： Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

著： Jason Farley 2015 182 ページ

3.93

67 件の評価

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Introducing Self-Esteem

著： David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

3.84

108

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

著： David Bonham-Carter 2012 224 ページ

3.84

108 件の評価

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Stop Feeding Your Cancer

著： John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

著： John Kelly 2014 136 ページ

4.22

121 件の評価

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

The Kinslow System

著： Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Kinslow System

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

著： Frank J. Kinslow 2013 356 ページ

4.26

47 件の評価

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

Instant Anger Management

著： Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

3.75

164

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Instant Anger Management

Anger floods your body in seconds. The CBT countermove that works just as fast.

著： Aaron Karmin LCPC 2021 129 ページ

3.75

164 件の評価

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Quitting Smoking for Dummies

著： David Brizer • 2003

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

3.38

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Quitting Smoking for Dummies

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

著： David Brizer 2003 327 ページ

3.38

16 件の評価

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Trust the Grind

著： Jeremy Bhandari • 2020

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

4.42

127

🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

Trust the Grind

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

著： Jeremy Bhandari 2020 219 ページ

4.42

127 件の評価

🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

The How Not to Die Cookbook

著： Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5,000+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

著： Michael Greger 2017 249 ページ

4.12

5,000+ 件の評価

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Five Good Minutes with the One You Love

著： Jeffrey Brantley • 2008

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

3.21

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

Five Good Minutes with the One You Love

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

著： Jeffrey Brantley 2008 264 ページ

3.21

38 件の評価

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

Morning Sunshine!

著： Robin Meade • 2009

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

3.71

290

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

Morning Sunshine!

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

著： Robin Meade 2009 245 ページ

3.71

290 件の評価

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

50 cápsulas de amor propio

著： Sara Espejo • 2023

A daily practice of self-love: dismantle the inner critic and build a life you love.

3.82

500+

❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

50 cápsulas de amor propio

A daily practice of self-love: dismantle the inner critic and build a life you love.

著： Sara Espejo 2023 200 ページ

3.82

500+ 件の評価

❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

12 Tiny Things

著： Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

317

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

12 Tiny Things

Twelve small doorways out of overwhelm and back to a life that feels like your own.

著： Heidi Barr 2021 181 ページ

3.74

317 件の評価

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

Dissociation Made Simple

著： Jamie Marich • 2023

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

4.06

500+

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

Dissociation Made Simple

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

著： Jamie Marich 2023 288 ページ

4.06

500+ 件の評価

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

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