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SoBrief

自己成長 本の要約

The Power of E.Q.
著: Patrick King • 2023
How to read a room, say no cleanly, and apologize so it sticks.
4.25
52
The Power of E.Q. 要約
The Power of E.Q.
How to read a room, say no cleanly, and apologize so it sticks.
著: Patrick King 2023 218 ページ
4.25
52 件の評価
Gardening for a Lifetime
著: Sydney Eddison • 2010
Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.
3.76
274
Gardening for a Lifetime 要約
Gardening for a Lifetime
Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.
著: Sydney Eddison 2010 208 ページ
3.76
274 件の評価
Everyday Enlightenment
著: Dan Millman • 1999
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
4.10
500+
Everyday Enlightenment 要約
Everyday Enlightenment
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
著: Dan Millman 1999 368 ページ
4.10
500+ 件の評価
Finding Our Way
著: Margaret J. Wheatley • 2005
Organizations are living systems, not machines. The harder you control, the worse it gets.
4.03
238
Finding Our Way 要約
Finding Our Way
Organizations are living systems, not machines. The harder you control, the worse it gets.
著: Margaret J. Wheatley 2005 312 ページ
4.03
238 件の評価
3 Things Successful People Do
著: John C. Maxwell • 2016
Success isn't a solo pursuit. Three practices that make growth and contribution the destination.
4.16
500+
3 Things Successful People Do 要約
3 Things Successful People Do
Success isn't a solo pursuit. Three practices that make growth and contribution the destination.
著: John C. Maxwell 2016 213 ページ
4.16
500+ 件の評価
How To Break Free of the Drama Triangle Victim Consciousness
著: Barry K. Weinhold • 2013
Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.
4.04
470
How To Break Free of the Drama Triangle Victim Consciousness 要約
How To Break Free of the Drama Triangle Victim Consciousness
Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.
著: Barry K. Weinhold 2013 104 ページ
4.04
470 件の評価
Master Successful Personal Habits
著: Zig Ziglar • 2015
From self-talk to time blocks: the foundational habits that make success compound on itself.
4.27
125
Master Successful Personal Habits 要約
Master Successful Personal Habits
From self-talk to time blocks: the foundational habits that make success compound on itself.
著: Zig Ziglar 2015 282 ページ
4.27
125 件の評価
Raising Good Humans Every Day
著: Hunter Clarke-Fields MSAE • 2023
Fifty small mindful practices that fit into real life and quietly change the way you parent.
4.15
500+
Raising Good Humans Every Day 要約
Raising Good Humans Every Day
Fifty small mindful practices that fit into real life and quietly change the way you parent.
著: Hunter Clarke-Fields MSAE 2023 218 ページ
4.15
500+ 件の評価
Hendo
著: Dan Henderson • 2023
Olympic wrestling paid nothing, so he fought: MMA's first double champion, clean in a dirty sport.
4.10
90
Hendo 要約
Hendo
Olympic wrestling paid nothing, so he fought: MMA's first double champion, clean in a dirty sport.
著: Dan Henderson 2023 248 ページ
4.10
90 件の評価
Success Affirmations
著: Jack Canfield • 2017
A year of weekly affirmations plus five daily actions: rewire self-doubt into consistent results.
4.13
233
Success Affirmations 要約
Success Affirmations
A year of weekly affirmations plus five daily actions: rewire self-doubt into consistent results.
著: Jack Canfield 2017 240 ページ
4.13
233 件の評価
¿Amar o depender?
著: Walter Riso • 2003
When love feels like withdrawal, the solution isn't more love, but a fortified self.
4.10
3,000+
¿Amar o depender? 要約
¿Amar o depender?
When love feels like withdrawal, the solution isn't more love, but a fortified self.
著: Walter Riso 2003 216 ページ
4.10
3,000+ 件の評価
Killing the Sale
著: Todd Duncan • 2004
The ten ways your sales approach pushes buyers away. Stop performing, start connecting.
4.01
80
Killing the Sale 要約
Killing the Sale
The ten ways your sales approach pushes buyers away. Stop performing, start connecting.
著: Todd Duncan 2004 242 ページ
4.01
80 件の評価
Mental Toughness Training
著: Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
Mental Toughness Training 要約
Mental Toughness Training
Resilience begins with emotional intelligence, not grit. The training protocol inside.
著: Ian Tuhovsky 2020 130 ページ
3.73
30 件の評価
Now What?
著: Nicholas Lore • 2008
Most grads stumble into jobs they hate. A career design method starting with your natural wiring.
3.85
134
Now What? 要約
Now What?
Most grads stumble into jobs they hate. A career design method starting with your natural wiring.
著: Nicholas Lore 2008 352 ページ
3.85
134 件の評価
Relaxing with God
著: Andrew Farley • 2014
Stop confessing and striving: the grace case for a Christian life powered entirely by rest.
4.37
255
Relaxing with God 要約
Relaxing with God
Stop confessing and striving: the grace case for a Christian life powered entirely by rest.
著: Andrew Farley 2014 176 ページ
4.37
255 件の評価
The Life-Changing Art of Self-Brain Surgery
著: W. Lee Warren • 2026
Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.
4.39
233
The Life-Changing Art of Self-Brain Surgery 要約
The Life-Changing Art of Self-Brain Surgery
Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.
著: W. Lee Warren 2026 336 ページ
4.39
233 件の評価
The Grace in Aging
著: Kathleen Dowling Singh • 2014
The later decades are a retreat. How to use the losses and the stillness.
4.08
303
The Grace in Aging 要約
The Grace in Aging
The later decades are a retreat. How to use the losses and the stillness.
著: Kathleen Dowling Singh 2014 306 ページ
4.08
303 件の評価
The Book of Mistakes
著: Skip Prichard • 2018
What if you stopped chasing someone else's definition of success and started designing your own?
4.16
500+
The Book of Mistakes 要約
The Book of Mistakes
What if you stopped chasing someone else's definition of success and started designing your own?
著: Skip Prichard 2018 192 ページ
4.16
500+ 件の評価
20,000 Days and Counting
著: Robert D. Smith • 2012
You get roughly 20,000 days. A third vanish before thirty. Here is how to stop drifting.
3.92
1,000+
20,000 Days and Counting 要約
20,000 Days and Counting
You get roughly 20,000 days. A third vanish before thirty. Here is how to stop drifting.
著: Robert D. Smith 2012 112 ページ
3.92
1,000+ 件の評価
I Never Thought of It That Way
著: Monica Guzmán • 2022
Skills that bridge political divides: why curiosity, not argument, rebuilds connection.
3.87
3,000+
I Never Thought of It That Way 要約
I Never Thought of It That Way
Skills that bridge political divides: why curiosity, not argument, rebuilds connection.
著: Monica Guzmán 2022 304 ページ
3.87
3,000+ 件の評価
The Power Of Less
著: Leo Babauta • 2009
One habit, one goal, three tasks a day: the minimalist productivity system that ends busywork.
3.71
10,000+
The Power Of Less 要約
The Power Of Less
One habit, one goal, three tasks a day: the minimalist productivity system that ends busywork.
著: Leo Babauta 2009 170 ページ
3.71
10,000+ 件の評価
Grace in the Gray
著: Mike Donehey • 2023
Disagree without enemies: the habits that turn conflict into connection, even on social media.
4.49
398
Grace in the Gray 要約
Grace in the Gray
Disagree without enemies: the habits that turn conflict into connection, even on social media.
著: Mike Donehey 2023 242 ページ
4.49
398 件の評価
Master your mindset, leef je mooiste leven
著: Michael Pilarczyk • 2016
Define your best life, then reprogram every thought that says you cannot have it.
3.85
2,000+
Master your mindset, leef je mooiste leven 要約
Master your mindset, leef je mooiste leven
Define your best life, then reprogram every thought that says you cannot have it.
著: Michael Pilarczyk 2016 272 ページ
3.85
2,000+ 件の評価
Writing Alone, Writing Together
著: Judy Reeves • 2002
How to start a writing group that provides feedback, builds accountability, and keeps you writing.
4.01
78
Writing Alone, Writing Together 要約
Writing Alone, Writing Together
How to start a writing group that provides feedback, builds accountability, and keeps you writing.
著: Judy Reeves 2002 265 ページ
4.01
78 件の評価
Emotional Manipulation Tactics
著: Tess Binder • 2015
The silent tactics that erode self-worth: how to spot manipulation before the damage is done.
3.42
12
Emotional Manipulation Tactics 要約
Emotional Manipulation Tactics
The silent tactics that erode self-worth: how to spot manipulation before the damage is done.
著: Tess Binder 2015 42 ページ
3.42
12 件の評価
Fulfilled
著: Anna Yusim • 2017
Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.
4.15
197
Fulfilled 要約
Fulfilled
Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.
著: Anna Yusim 2017 320 ページ
4.15
197 件の評価
Living a Life You Love
著: Joyce Meyer • 2018
A five-year test for worry, and other daily choices that make loving your life real.
4.48
500+
Living a Life You Love 要約
Living a Life You Love
A five-year test for worry, and other daily choices that make loving your life real.
著: Joyce Meyer 2018
4.48
500+ 件の評価
The Psychology Of Money - A Simple Guide To Financial Intelligence
著: Addison Bell • 2021
Your money runs on habits, not spreadsheets. The psychology flip that makes saving automatic.
3.88
33
The Psychology Of Money - A Simple Guide To Financial Intelligence 要約
The Psychology Of Money - A Simple Guide To Financial Intelligence
Your money runs on habits, not spreadsheets. The psychology flip that makes saving automatic.
著: Addison Bell 2021 178 ページ
3.88
33 件の評価
The Way of Abundance
著: Ann Voskamp • 2018
A sixty-day guide to abundance: your wounds are not the obstacle; they are the way.
4.51
500+
The Way of Abundance 要約
The Way of Abundance
A sixty-day guide to abundance: your wounds are not the obstacle; they are the way.
著: Ann Voskamp 2018 256 ページ
4.51
500+ 件の評価
Breaking Free of Rejection
著: John Paul Jackson • 2004
Rejection burrows into identity and stays there. The spiritual practices that break its hold.
4.32
112
Breaking Free of Rejection 要約
Breaking Free of Rejection
Rejection burrows into identity and stays there. The spiritual practices that break its hold.
著: John Paul Jackson 2004 101 ページ
4.32
112 件の評価
OneNote
著: Jack Echo • 2015
Seven sections and one weekly review: the minimal GTD setup inside OneNote that actually holds up.
3.43
139
OneNote 要約
OneNote
Seven sections and one weekly review: the minimal GTD setup inside OneNote that actually holds up.
著: Jack Echo 2015 117 ページ
3.43
139 件の評価
The Big Picture
著: Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
500+
The Big Picture 要約
The Big Picture
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
著: Tony Horton 2014 272 ページ
4.05
500+ 件の評価
The 32 Unbreakable Laws of Money and Success
著: Brian Tracy • 2024
Wealth is a habit: thirty-two laws that install it, from saving 10% to automated investing.
4.20
87
The 32 Unbreakable Laws of Money and Success 要約
The 32 Unbreakable Laws of Money and Success
Wealth is a habit: thirty-two laws that install it, from saving 10% to automated investing.
著: Brian Tracy 2024 192 ページ
4.20
87 件の評価
Sh#t Your Ego Says
著: James McCrae • 2017
Your ego tells a story of lack. Fire the narrator and tell a better one.
3.88
286
Sh#t Your Ego Says 要約
Sh#t Your Ego Says
Your ego tells a story of lack. Fire the narrator and tell a better one.
著: James McCrae 2017 208 ページ
3.88
286 件の評価
Career Development All-in-One For Dummies
著: John Wiley & Sons • 2017
Find your career's 20% lever. Block it into your calendar. Stop letting busywork win.
3.80
5
Career Development All-in-One For Dummies 要約
Career Development All-in-One For Dummies
Find your career's 20% lever. Block it into your calendar. Stop letting busywork win.
著: John Wiley & Sons 2017 672 ページ
3.80
5 件の評価
Deja de ser tú
著: Joe Dispenza • 2025
The body memorizes who you were. Meditation is how you teach it who you are becoming.
4.06
286
Deja de ser tú 要約
Deja de ser tú
The body memorizes who you were. Meditation is how you teach it who you are becoming.
著: Joe Dispenza 2025 416 ページ
4.06
286 件の評価
O's Little Book of Love & Friendship
著: The Oprah Magazine O • 2016
Love, friendship, and family remade: intimate stories about the connections that shape a life.
3.63
242
O's Little Book of Love & Friendship 要約
O's Little Book of Love & Friendship
Love, friendship, and family remade: intimate stories about the connections that shape a life.
著: The Oprah Magazine O 2016 193 ページ
3.63
242 件の評価
Man Up
著: Bedros Keuilian • 2018
An immigrant's tough-love playbook: fix the leader in the mirror, and the business fixes itself.
4.18
500+
Man Up 要約
Man Up
An immigrant's tough-love playbook: fix the leader in the mirror, and the business fixes itself.
著: Bedros Keuilian 2018 192 ページ
4.18
500+ 件の評価
Ikigai
著: Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
Ikigai 要約
Ikigai
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
著: Michael Luck 2020 100 ページ
2.87
23 件の評価
Ego Trip
著: Glynn Harrison • 2013
Self-esteem culture failed: more narcissism, entitlement, and a generation more miserable than ever.
3.96
127
Ego Trip 要約
Ego Trip
Self-esteem culture failed: more narcissism, entitlement, and a generation more miserable than ever.
著: Glynn Harrison 2013 200 ページ
3.96
127 件の評価
Taste and See
著: Margaret Feinberg • 2019
God's first language was food. Seven staples from Scripture, and what they still say.
4.18
1,000+
Taste and See 要約
Taste and See
God's first language was food. Seven staples from Scripture, and what they still say.
著: Margaret Feinberg 2019 208 ページ
4.18
1,000+ 件の評価
You're Going to Be Okay
著: Holley Gerth • 2014
Hard days do not rewrite who you are. Faith-based resilience for women in their toughest seasons.
4.24
500+
You're Going to Be Okay 要約
You're Going to Be Okay
Hard days do not rewrite who you are. Faith-based resilience for women in their toughest seasons.
著: Holley Gerth 2014 240 ページ
4.24
500+ 件の評価
Meant for Good
著: Megan Fate Marshman • 2020
Pursue the Giver over the gifts. It changes how you pray, wait, and trust.
4.40
500+
Meant for Good 要約
Meant for Good
Pursue the Giver over the gifts. It changes how you pray, wait, and trust.
著: Megan Fate Marshman 2020 208 ページ
4.40
500+ 件の評価
Overcome Social Anxiety and Shyness
著: Matt Lewis • 2017
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
4.09
140
Overcome Social Anxiety and Shyness 要約
Overcome Social Anxiety and Shyness
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
著: Matt Lewis 2017 202 ページ
4.09
140 件の評価
Black Woman Redefined
著: Sophia A. Nelson • 2011
Break the stereotypes: a Black woman's guide to fulfillment in love, work, and spirit.
3.74
187
Black Woman Redefined 要約
Black Woman Redefined
Break the stereotypes: a Black woman's guide to fulfillment in love, work, and spirit.
著: Sophia A. Nelson 2011 260 ページ
3.74
187 件の評価
You Are Worthy
著: Kelley Holland • 2022
Feel behind on money? The fix starts with your story and ends with a funded future.
4.11
38
You Are Worthy 要約
You Are Worthy
Feel behind on money? The fix starts with your story and ends with a funded future.
著: Kelley Holland 2022 182 ページ
4.11
38 件の評価
Summary of Atomic Habits
著: Paul Mani • 2019
The four design principles that turn 1% daily gains into 37x yearly results.
3.00
1
Summary of Atomic Habits 要約
Summary of Atomic Habits
The four design principles that turn 1% daily gains into 37x yearly results.
著: Paul Mani 2019 91 ページ
3.00
1 件の評価
Goddesses Never Age
著: Christiane Northrup • 2015
How you perceive aging adds more years than low cholesterol. A program for the rest.
3.98
2,000+
Goddesses Never Age 要約
Goddesses Never Age
How you perceive aging adds more years than low cholesterol. A program for the rest.
著: Christiane Northrup 2015 408 ページ
3.98
2,000+ 件の評価
The Happiness Purpose
著: Edward de Bono • 1977
Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.
3.52
84
The Happiness Purpose 要約
The Happiness Purpose
Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.
著: Edward de Bono 1977 280 ページ
3.52
84 件の評価
The Twentysomething Guide to Getting It Together
著: Mary Traina • 2014
Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.
3.43
272
The Twentysomething Guide to Getting It Together 要約
The Twentysomething Guide to Getting It Together
Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.
著: Mary Traina 2014 224 ページ
3.43
272 件の評価
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