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SoBrief

自己啓発 本の要約

Make Change That Lasts (B&W Illustrations)
著: Rangan Chatterjee • 2024
The habits you cannot break are not the real problem. Nine ways to find what is.
4.06
1,000+
Make Change That Lasts (B&W Illustrations) 要約
Make Change That Lasts (B&W Illustrations)
The habits you cannot break are not the real problem. Nine ways to find what is.
著: Rangan Chatterjee 2024 272 ページ
4.06
1,000+ 件の評価
What to Say When you Talk To Yourself
著: Shad Helmstetter • 1986
The voice in your head has bad programming. Change the words, change the wiring, change the results.
4.15
17,000+
What to Say When you Talk To Yourself 要約
What to Say When you Talk To Yourself
The voice in your head has bad programming. Change the words, change the wiring, change the results.
著: Shad Helmstetter 1986 256 ページ
4.15
17,000+ 件の評価
The Genie in Your Genes
著: Dawson Church • 2007
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
4.17
419
The Genie in Your Genes 要約
The Genie in Your Genes
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
著: Dawson Church 2007 467 ページ
4.17
419 件の評価
The Wisdom of Your Body
著: Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
4,000+
The Wisdom of Your Body 要約
The Wisdom of Your Body
The body you were taught to distrust holds the healing your mind alone cannot deliver.
著: Hillary L. McBride 2021 287 ページ
4.31
4,000+ 件の評価
Elastic
著: Leonard Mlodinow • 2018
The third gear your brain has been hiding: how to think flexibly when the rules change.
3.87
1,000+
Elastic 要約
Elastic
The third gear your brain has been hiding: how to think flexibly when the rules change.
著: Leonard Mlodinow 2018
3.87
1,000+ 件の評価
Calisthenics for Beginners
著: Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
Calisthenics for Beginners 要約
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
著: Matt Schifferle 2020 162 ページ
3.92
201 件の評価
Conversations Worth Having
著: Jackie Stavros • 2018
Replace criticism with curiosity: two practices that transform difficult conversations.
3.91
474
Conversations Worth Having 要約
Conversations Worth Having
Replace criticism with curiosity: two practices that transform difficult conversations.
著: Jackie Stavros 2018 162 ページ
3.91
474 件の評価
I Moved Your Cheese
著: Deepak Malhotra • 2011
Change isn't inevitable. It's designed. Learn who designed it, and you can redesign it yourself.
3.52
2,000+
I Moved Your Cheese 要約
I Moved Your Cheese
Change isn't inevitable. It's designed. Learn who designed it, and you can redesign it yourself.
著: Deepak Malhotra 2011 120 ページ
3.52
2,000+ 件の評価
Career Warfare
著: David F. D'Alessandro • 1955
Great work isn't enough. Ten rules for the reputation game that actually decides your career.
3.82
500+
Career Warfare 要約
Career Warfare
Great work isn't enough. Ten rules for the reputation game that actually decides your career.
著: David F. D'Alessandro 1955 234 ページ
3.82
500+ 件の評価
Stress Wisely
著: Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
Stress Wisely 要約
Stress Wisely
Stress itself does no harm. How to put it to work across every corner of your life.
著: Robyne Hanley-Dafoe 2023 336 ページ
3.86
181 件の評価
Secrets of the Baby Whisperer
著: Tracy Hogg • 2000
Stop guessing what your baby wants. A nurse's simple method for reading every signal.
3.79
10,000+
Secrets of the Baby Whisperer 要約
Secrets of the Baby Whisperer
Stop guessing what your baby wants. A nurse's simple method for reading every signal.
著: Tracy Hogg 2000 352 ページ
3.79
10,000+ 件の評価
The P.R.I.M.E.R. Goal Setting Method
著: Damon Zahariades • 2018
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
4.02
154
The P.R.I.M.E.R. Goal Setting Method 要約
The P.R.I.M.E.R. Goal Setting Method
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
著: Damon Zahariades 2018 162 ページ
4.02
154 件の評価
Relationship Goals Study Guide
著: Michael Todd • 2020
The faith-first guide to dating with intention and building a marriage that goes the distance.
4.21
235
Relationship Goals Study Guide 要約
Relationship Goals Study Guide
The faith-first guide to dating with intention and building a marriage that goes the distance.
著: Michael Todd 2020 109 ページ
4.21
235 件の評価
The Narcissist Test
著: Craig Malkin • 2015
Narcissism is a spectrum, not a diagnosis. Spot where someone falls and what to do next.
4.03
2,000+
The Narcissist Test 要約
The Narcissist Test
Narcissism is a spectrum, not a diagnosis. Spot where someone falls and what to do next.
著: Craig Malkin 2015 278 ページ
4.03
2,000+ 件の評価
Everything Fat Loss
著: Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
500+
Everything Fat Loss 要約
Everything Fat Loss
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
著: Ben Carpenter 2023 448 ページ
4.54
500+ 件の評価
Launching a Leadership Revolution
著: Chris Brady • 2005
Influence trumps title. Five compounding stages that produce leaders who develop other leaders.
4.37
2,000+
Launching a Leadership Revolution 要約
Launching a Leadership Revolution
Influence trumps title. Five compounding stages that produce leaders who develop other leaders.
著: Chris Brady 2005
4.37
2,000+ 件の評価
The Coaching Mindset
著: Chad Hall • 2015
Stop solving problems and unlock brilliance: eight mental shifts for leading through questions.
3.97
500+
The Coaching Mindset 要約
The Coaching Mindset
Stop solving problems and unlock brilliance: eight mental shifts for leading through questions.
著: Chad Hall 2015 26 ページ
3.97
500+ 件の評価
Professional Troublemaker
著: Luvvie Ajayi Jones • 2021
A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.
4.08
6,000+
Professional Troublemaker 要約
Professional Troublemaker
A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.
著: Luvvie Ajayi Jones 2021 304 ページ
4.08
6,000+ 件の評価
Emotional Detox
著: Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
500+
Emotional Detox 要約
Emotional Detox
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
著: Sherianna Boyle 2018 240 ページ
3.47
500+ 件の評価
I Guess I Haven't Learned That Yet
著: Shauna Niequist • 2022
When old ways stop working, one honest admission can rebuild your life and your faith.
3.99
13,000+
I Guess I Haven't Learned That Yet 要約
I Guess I Haven't Learned That Yet
When old ways stop working, one honest admission can rebuild your life and your faith.
著: Shauna Niequist 2022 240 ページ
3.99
13,000+ 件の評価
Don't Text Your Ex Happy Birthday
著: Nick Viall • 2022
Stop the birthday text. Real dating rules for finding love without lying to yourself.
3.62
2,000+
Don't Text Your Ex Happy Birthday 要約
Don't Text Your Ex Happy Birthday
Stop the birthday text. Real dating rules for finding love without lying to yourself.
著: Nick Viall 2022 224 ページ
3.62
2,000+ 件の評価
50 Business Classics
著: Tom Butler-Bowdon • 2018
Your brain airbrushes failure from your own story. The most reliable systems do the reverse.
4.12
184
50 Business Classics 要約
50 Business Classics
Your brain airbrushes failure from your own story. The most reliable systems do the reverse.
著: Tom Butler-Bowdon 2018 400 ページ
4.12
184 件の評価
How To Control Your Anxiety Before It Controls You
著: Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
500+
How To Control Your Anxiety Before It Controls You 要約
How To Control Your Anxiety Before It Controls You
Anxiety springs from the silent demands you make. Learn to challenge them.
著: Albert Ellis 2016 256 ページ
3.78
500+ 件の評価
Building Your Money Machine
著: Mel H. Abraham
Dollar-by-dollar wealth ladder plus five income streams, so you can stop trading time for money.
3.93
70
Building Your Money Machine 要約
Building Your Money Machine
Dollar-by-dollar wealth ladder plus five income streams, so you can stop trading time for money.
著: Mel H. Abraham
3.93
70 件の評価
The Money Book for the Young, Fabulous & Broke
著: Suze Orman • 2004
You are cash-poor and time-rich. That equation runs one direction. Here is how to exploit it.
3.90
6,000+
The Money Book for the Young, Fabulous & Broke 要約
The Money Book for the Young, Fabulous & Broke
You are cash-poor and time-rich. That equation runs one direction. Here is how to exploit it.
著: Suze Orman 2004 412 ページ
3.90
6,000+ 件の評価
Easy Ego State Interventions
著: Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
Easy Ego State Interventions 要約
Easy Ego State Interventions
Ego state scripts for trauma, attachment repair, and introject removal.
著: Robin Shapiro 2015 224 ページ
4.42
489 件の評価
What If Jesus Was Serious About Prayer?
著: Skye Jethani • 2021
We pray to change our circumstances. The ancient way prays to be changed instead.
4.53
500+
What If Jesus Was Serious About Prayer? 要約
What If Jesus Was Serious About Prayer?
We pray to change our circumstances. The ancient way prays to be changed instead.
著: Skye Jethani 2021 193 ページ
4.53
500+ 件の評価
Crystal Grids Power
著: Ethan Lazzerini • 2017
How to turn loose stones into a focused manifesting engine using sacred geometry.
4.47
161
Crystal Grids Power 要約
Crystal Grids Power
How to turn loose stones into a focused manifesting engine using sacred geometry.
著: Ethan Lazzerini 2017 191 ページ
4.47
161 件の評価
Wise Guy
著: Guy Kawasaki • 2019
He sold the world on the Macintosh. Then he found what's worth selling your life for.
3.94
500+
Wise Guy 要約
Wise Guy
He sold the world on the Macintosh. Then he found what's worth selling your life for.
著: Guy Kawasaki 2019 272 ページ
3.94
500+ 件の評価
Well-Spoken Woman
著: Christine K. Jahnke • 2011
Voice, posture, message: the three levers that make a room listen when a woman speaks.
3.69
464
Well-Spoken Woman 要約
Well-Spoken Woman
Voice, posture, message: the three levers that make a room listen when a woman speaks.
著: Christine K. Jahnke 2011 360 ページ
3.69
464 件の評価
Josh Kaufman’s The Personal MBA
著: Ant Hive Media • 2016
An MBA costs $300,000 and predicts nothing. The business fundamentals that actually matter.
3.86
35
Josh Kaufman’s The Personal MBA 要約
Josh Kaufman’s The Personal MBA
An MBA costs $300,000 and predicts nothing. The business fundamentals that actually matter.
著: Ant Hive Media 2016
3.86
35 件の評価
Who's Got Your Back
著: Keith Ferrazzi • 2009
Recruit your inner circle: a program to build the relationships that hold you accountable.
3.67
1,000+
Who's Got Your Back 要約
Who's Got Your Back
Recruit your inner circle: a program to build the relationships that hold you accountable.
著: Keith Ferrazzi 2009 336 ページ
3.67
1,000+ 件の評価
Attract Money Forever
著: James Goi Jr. • 2007
Most people unknowingly repel money. The fix is mental and energetic, and it works like math.
4.37
237
Attract Money Forever 要約
Attract Money Forever
Most people unknowingly repel money. The fix is mental and energetic, and it works like math.
著: James Goi Jr. 2007
4.37
237 件の評価
Sales Truth
著: Mike Weinberg • 2019
Stop chasing sales fads. Prospect relentlessly, message to customer outcomes, master boring basics.
4.38
399
Sales Truth 要約
Sales Truth
Stop chasing sales fads. Prospect relentlessly, message to customer outcomes, master boring basics.
著: Mike Weinberg 2019 245 ページ
4.38
399 件の評価
Write No Matter What
著: Joli Jensen • 2017
The tools to write steadily as an academic, even when perfectionism and pressure say you can't.
4.35
500+
Write No Matter What 要約
Write No Matter What
The tools to write steadily as an academic, even when perfectionism and pressure say you can't.
著: Joli Jensen 2017 166 ページ
4.35
500+ 件の評価
The Flawless Consulting Fieldbook & Companion
著: Peter Block • 2000
Forget expert answers. Better consulting means questions, vulnerability, and chairs in a circle.
3.96
167
The Flawless Consulting Fieldbook & Companion 要約
The Flawless Consulting Fieldbook & Companion
Forget expert answers. Better consulting means questions, vulnerability, and chairs in a circle.
著: Peter Block 2000 440 ページ
3.96
167 件の評価
The Best Year of Your Life
著: Debbie Ford • 2009
Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.
3.72
500+
The Best Year of Your Life 要約
The Best Year of Your Life
Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.
著: Debbie Ford 2009 224 ページ
3.72
500+ 件の評価
ApocalipSex
著: Mario Luna • 2011
Attraction has two parts: being a winner, and making her earn you. Ten rules for both.
3.89
149
ApocalipSex 要約
ApocalipSex
Attraction has two parts: being a winner, and making her earn you. Ten rules for both.
著: Mario Luna 2011 208 ページ
3.89
149 件の評価
The Treasure Principle
著: Randy Alcorn • 2001
God owns your money. You're just the manager. That shift turns giving into joy.
4.10
7,000+
The Treasure Principle 要約
The Treasure Principle
God owns your money. You're just the manager. That shift turns giving into joy.
著: Randy Alcorn 2001 92 ページ
4.10
7,000+ 件の評価
How to Think More Effectively
著: The School of Life • 2020
Notebooks, long walks, and the right kind of envy: the thinking toolkit nobody handed you.
4.09
1,000+
How to Think More Effectively 要約
How to Think More Effectively
Notebooks, long walks, and the right kind of envy: the thinking toolkit nobody handed you.
著: The School of Life 2020 140 ページ
4.09
1,000+ 件の評価
A Game Plan for Life
著: John Wooden • 2009
John Wooden's playbook for finding mentors in unexpected places and passing on what matters most.
4.35
500+
A Game Plan for Life 要約
A Game Plan for Life
John Wooden's playbook for finding mentors in unexpected places and passing on what matters most.
著: John Wooden 2009 208 ページ
4.35
500+ 件の評価
Visual Finance
著: Georgi Tsvetanov • 2015
A single diagram links the three financial statements. See any company's health at a glance.
3.81
341
Visual Finance 要約
Visual Finance
A single diagram links the three financial statements. See any company's health at a glance.
著: Georgi Tsvetanov 2015 179 ページ
3.81
341 件の評価
Mindful Listening
著: Harvard Business Review • 2019
A framework for listening that defuses tension, builds trust, and turns talk into leadership.
3.96
500+
Mindful Listening 要約
Mindful Listening
A framework for listening that defuses tension, builds trust, and turns talk into leadership.
著: Harvard Business Review 2019 160 ページ
3.96
500+ 件の評価
Rethink Your Position
著: Katy Bowman • 2023
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
4.25
286
Rethink Your Position 要約
Rethink Your Position
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
著: Katy Bowman 2023 296 ページ
4.25
286 件の評価
Make Peace With Anyone
著: David J. Lieberman • 2002
Every fight comes down to two core needs. Psychological tactics for resolving any conflict, fast.
3.96
312
Make Peace With Anyone 要約
Make Peace With Anyone
Every fight comes down to two core needs. Psychological tactics for resolving any conflict, fast.
著: David J. Lieberman 2002 170 ページ
3.96
312 件の評価
52 Small Changes
著: Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
1,000+
52 Small Changes 要約
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
著: Brett Blumenthal 2011 380 ページ
3.44
1,000+ 件の評価
The Deepest Place
著: Curt Thompson • 2023
Durable hope is a neural pathway carved by suffering in the presence of attuned love.
4.41
500+
The Deepest Place 要約
The Deepest Place
Durable hope is a neural pathway carved by suffering in the presence of attuned love.
著: Curt Thompson 2023 237 ページ
4.41
500+ 件の評価
Eight Master Lessons of Nature
著: Gary Ferguson • 2019
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
4.12
1,000+
Eight Master Lessons of Nature 要約
Eight Master Lessons of Nature
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
著: Gary Ferguson 2019 272 ページ
4.12
1,000+ 件の評価
Freeing Your Child from Anxiety
著: Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1,000+
Freeing Your Child from Anxiety 要約
Freeing Your Child from Anxiety
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
著: Tamar E. Chansky 2004 320 ページ
4.03
1,000+ 件の評価
Living a Life of Awareness
著: Miguel Ruiz Jr. • 2013
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
4.48
500+
Living a Life of Awareness 要約
Living a Life of Awareness
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
著: Miguel Ruiz Jr. 2013 224 ページ
4.48
500+ 件の評価
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