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SoBrief

自己啓発 本の要約

The Self-Compassion Skills Workbook
著: Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
The Self-Compassion Skills Workbook 要約
The Self-Compassion Skills Workbook
Quiet the inner critic in 14 days: turning self-attack into self-support.
著: Tim Desmond 2017 192 ページ
4.02
159 件の評価
Be Still and Get Going
著: Alan Lew • 2005
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
4.21
205
Be Still and Get Going 要約
Be Still and Get Going
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
著: Alan Lew 2005 272 ページ
4.21
205 件の評価
You are the Way
著: Fabio Mantegna • 2022
Stop visualizing what you want. Start becoming the version of you who already has it.
4.57
373
You are the Way 要約
You are the Way
Stop visualizing what you want. Start becoming the version of you who already has it.
著: Fabio Mantegna 2022 256 ページ
4.57
373 件の評価
Una Vida Extraordinaria
著: Juan Benigno • 2024
Wake up early, master your self-talk, and build the small habits that make an extraordinary life.
3.73
15
Una Vida Extraordinaria 要約
Una Vida Extraordinaria
Wake up early, master your self-talk, and build the small habits that make an extraordinary life.
著: Juan Benigno 2024 172 ページ
3.73
15 件の評価
Radical Self-Love
著: Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
1,000+
Radical Self-Love 要約
Radical Self-Love
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
著: Gala Darling 2015 225 ページ
3.68
1,000+ 件の評価
Attitudes of Gratitude
著: M.J. Ryan • 1999
Build joy from the inside out: a daily gratitude practice that changes what you see.
4.13
500+
Attitudes of Gratitude 要約
Attitudes of Gratitude
Build joy from the inside out: a daily gratitude practice that changes what you see.
著: M.J. Ryan 1999 208 ページ
4.13
500+ 件の評価
The Playmaker's Advantage
著: Leonard Zaichkowsky • 2018
The missing piece: cognitive skills that turn talent into playmaking genius.
3.97
161
The Playmaker's Advantage 要約
The Playmaker's Advantage
The missing piece: cognitive skills that turn talent into playmaking genius.
著: Leonard Zaichkowsky 2018 320 ページ
3.97
161 件の評価
Millionaire Women Next Door
著: Thomas J. Stanley • 2004
Why the wealthiest women drive used cars, run dull businesses, and never stop saving.
3.88
500+
Millionaire Women Next Door 要約
Millionaire Women Next Door
Why the wealthiest women drive used cars, run dull businesses, and never stop saving.
著: Thomas J. Stanley 2004 407 ページ
3.88
500+ 件の評価
52 Ways to Walk
著: Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2,000+
52 Ways to Walk 要約
52 Ways to Walk
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
著: Annabel Streets 2022 321 ページ
3.93
2,000+ 件の評価
Beyond Boundaries
著: John Townsend • 2011
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
4.34
1,000+
Beyond Boundaries 要約
Beyond Boundaries
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
著: John Townsend 2011 272 ページ
4.34
1,000+ 件の評価
Making Habits, Breaking Habits
著: Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
2,000+
Making Habits, Breaking Habits 要約
Making Habits, Breaking Habits
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
著: Jeremy Dean 2012 275 ページ
3.69
2,000+ 件の評価
The Professional
著: Subroto Bagchi • 2009
Integrity, not expertise, makes a professional. Nine ways to earn trust and build a lasting career.
3.86
500+
The Professional 要約
The Professional
Integrity, not expertise, makes a professional. Nine ways to earn trust and build a lasting career.
著: Subroto Bagchi 2009 252 ページ
3.86
500+ 件の評価
How to be Heard
著: Julian Treasure • 2017
Your voice is an untuned instrument, and deep listening is the practice that tunes it.
3.65
500+
How to be Heard 要約
How to be Heard
Your voice is an untuned instrument, and deep listening is the practice that tunes it.
著: Julian Treasure 2017 308 ページ
3.65
500+ 件の評価
Discover Your Genius
著: Michael J. Gelb • 2009
Your brain already has the hardware for genius. Ten history-altering minds show how to use it.
3.66
450
Discover Your Genius 要約
Discover Your Genius
Your brain already has the hardware for genius. Ten history-altering minds show how to use it.
著: Michael J. Gelb 2009 384 ページ
3.66
450 件の評価
Team Intelligence
著: Jon Levy • 2025
Too many stars break a team. The counterintuitive science of collective intelligence.
3.88
169
Team Intelligence 要約
Team Intelligence
Too many stars break a team. The counterintuitive science of collective intelligence.
著: Jon Levy 2025 256 ページ
3.88
169 件の評価
Change Your Story, Change Your Life
著: Carl Greer • 2014
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
4.01
238
Change Your Story, Change Your Life 要約
Change Your Story, Change Your Life
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
著: Carl Greer 2014 224 ページ
4.01
238 件の評価
The Go-Giver Influencer
著: Bob Burg • 2018
Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.
4.27
500+
The Go-Giver Influencer 要約
The Go-Giver Influencer
Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.
著: Bob Burg 2018 176 ページ
4.27
500+ 件の評価
Unleash the Power of the Female Brain
著: Daniel G. Amen • 2013
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
3.75
1,000+
Unleash the Power of the Female Brain 要約
Unleash the Power of the Female Brain
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
著: Daniel G. Amen 2013 416 ページ
3.75
1,000+ 件の評価
The Responsibility Process
著: Christopher Avery • 2016
Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.
4.23
208
The Responsibility Process 要約
The Responsibility Process
Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.
著: Christopher Avery 2016 272 ページ
4.23
208 件の評価
Hacking Health
著: Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
Hacking Health 要約
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
著: Mukesh Bansal 2023 320 ページ
4.01
277 件の評価
Great Indian Diet
著: Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
Great Indian Diet 要約
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
著: Shilpa Shetty Kundra 2015 216 ページ
3.64
500+ 件の評価
The Entrepreneur Mind
著: Kevin D. Johnson • 2013
The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.
3.98
500+
The Entrepreneur Mind 要約
The Entrepreneur Mind
The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.
著: Kevin D. Johnson 2013 172 ページ
3.98
500+ 件の評価
Screamfree Parenting, 10th Anniversary Revised Edition
著: Hal Runkel • 2004
The parenting method that says you are the one who needs to change, not your child.
3.97
5,000+
Screamfree Parenting, 10th Anniversary Revised Edition 要約
Screamfree Parenting, 10th Anniversary Revised Edition
The parenting method that says you are the one who needs to change, not your child.
著: Hal Runkel 2004 336 ページ
3.97
5,000+ 件の評価
Toward a Psychology of Awakening
著: John Welwood • 2000
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
4.27
500+
Toward a Psychology of Awakening 要約
Toward a Psychology of Awakening
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
著: John Welwood 2000 352 ページ
4.27
500+ 件の評価
The Healing Code
著: Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2,000+
The Healing Code 要約
The Healing Code
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
著: Alexander Loyd 2005 300 ページ
3.74
2,000+ 件の評価
Leadership Secrets of Attila the Hun
著: Wess Roberts • 1987
What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.
3.59
1,000+
Leadership Secrets of Attila the Hun 要約
Leadership Secrets of Attila the Hun
What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.
著: Wess Roberts 1987 128 ページ
3.59
1,000+ 件の評価
Mind Mapping For Dummies
著: Florian Rustler • 2011
Turn scattered ideas into a one-page visual map using nothing more than keywords and color.
3.54
165
Mind Mapping For Dummies 要約
Mind Mapping For Dummies
Turn scattered ideas into a one-page visual map using nothing more than keywords and color.
著: Florian Rustler 2011 272 ページ
3.54
165 件の評価
Master Your Beliefs
著: Thibaut Meurisse • 2020
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
4.39
244
Master Your Beliefs 要約
Master Your Beliefs
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
著: Thibaut Meurisse 2020 146 ページ
4.39
244 件の評価
Manifesting Change
著: Mike Dooley • 2008
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
4.15
1,000+
Manifesting Change 要約
Manifesting Change
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
著: Mike Dooley 2008 224 ページ
4.15
1,000+ 件の評価
How to Talk to Anyone About Anything
著: James W. Williams • 2021
Your small talk dead-ends because you try to connect with others before you have met yourself.
3.58
500+
How to Talk to Anyone About Anything 要約
How to Talk to Anyone About Anything
Your small talk dead-ends because you try to connect with others before you have met yourself.
著: James W. Williams 2021 162 ページ
3.58
500+ 件の評価
Zen Tennis
著: Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
Zen Tennis 要約
Zen Tennis
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
著: Joseph Parent 2015 174 ページ
4.16
145 件の評価
True to You
著: Kathleen Smith • 2024
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
4.21
344
True to You 要約
True to You
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
著: Kathleen Smith 2024 288 ページ
4.21
344 件の評価
The Smart Money Method
著: Stephen Clapham • 2020
How a former hedge fund analyst picks stocks, and the rigorous process any investor can replicate.
3.74
156
The Smart Money Method 要約
The Smart Money Method
How a former hedge fund analyst picks stocks, and the rigorous process any investor can replicate.
著: Stephen Clapham 2020 288 ページ
3.74
156 件の評価
The Way of the HR Warrior
著: Monica Frede • 2018
The six character traits that transform HR from compliance overhead into a leadership force.
3.91
43
The Way of the HR Warrior 要約
The Way of the HR Warrior
The six character traits that transform HR from compliance overhead into a leadership force.
著: Monica Frede 2018 215 ページ
3.91
43 件の評価
Discovering Your Personality Type
著: Don Richard Riso • 1992
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
3.91
500+
Discovering Your Personality Type 要約
Discovering Your Personality Type
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
著: Don Richard Riso 1992 224 ページ
3.91
500+ 件の評価
人生最悪の旅
著: ジェームズ・パターソン • 2017
Your best people are holding back. Here is how to unlock what they are not giving.
4.25
1,000+
人生最悪の旅 要約
人生最悪の旅
Your best people are holding back. Here is how to unlock what they are not giving.
著: ジェームズ・パターソン 2017 264 ページ
4.25
1,000+ 件の評価
The Way of the Champion
著: Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
The Way of the Champion 要約
The Way of the Champion
A lacrosse icon's playbook for building a championship life, not just a championship season.
著: Paul Rabil 2024 256 ページ
4.15
362 件の評価
The Anxiety Solution
著: Chloe Brotheridge • 2017
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
3.79
1,000+
The Anxiety Solution 要約
The Anxiety Solution
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
著: Chloe Brotheridge 2017
3.79
1,000+ 件の評価
How to Be Free
著: Epictetus • 2018
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
4.08
2,000+
How to Be Free 要約
How to Be Free
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
著: Epictetus 2018 173 ページ
4.08
2,000+ 件の評価
Art, Inc.
著: Lisa Congdon • 2014
Turn your art into a business: diversify income, build a brand, and sell without selling out.
3.98
2,000+
Art, Inc. 要約
Art, Inc.
Turn your art into a business: diversify income, build a brand, and sell without selling out.
著: Lisa Congdon 2014 184 ページ
3.98
2,000+ 件の評価
Happy Moments
著: Meik Wiking • 2019
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
3.88
7,000+
Happy Moments 要約
Happy Moments
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
著: Meik Wiking 2019
3.88
7,000+ 件の評価
The Cheat Code
著: Brian Wong • 2016
Fear is optional, dues-paying is overrated, and looking different beats being qualified.
3.36
241
The Cheat Code 要約
The Cheat Code
Fear is optional, dues-paying is overrated, and looking different beats being qualified.
著: Brian Wong 2016 240 ページ
3.36
241 件の評価
The Fearless Mind
著: Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
500+
The Fearless Mind 要約
The Fearless Mind
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
著: Craig L. Manning 2010 176 ページ
4.11
500+ 件の評価
Productivity SuperHero
著: Dan Luca • 2016
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
3.94
162
Productivity SuperHero 要約
Productivity SuperHero
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
著: Dan Luca 2016 151 ページ
3.94
162 件の評価
How to Improve Your Marriage Without Talking About It
著: Patricia Love • 2007
Talking amplifies her fear and his shame. The real fix is presence, not words.
3.94
2,000+
How to Improve Your Marriage Without Talking About It 要約
How to Improve Your Marriage Without Talking About It
Talking amplifies her fear and his shame. The real fix is presence, not words.
著: Patricia Love 2007 240 ページ
3.94
2,000+ 件の評価
The Last Diet
著: Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
The Last Diet 要約
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
著: Shahroo Izadi 2020
4.23
500+ 件の評価
What the Most Successful People Do Before Breakfast
著: Laura Vanderkam • 2012
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
3.42
14,000+
What the Most Successful People Do Before Breakfast 要約
What the Most Successful People Do Before Breakfast
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
著: Laura Vanderkam 2012 181 ページ
3.42
14,000+ 件の評価
Addicted to the Monkey Mind
著: J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
500+
Addicted to the Monkey Mind 要約
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
著: J.F. Benoist 2018 368 ページ
3.97
500+ 件の評価
The Comprehensive INFP Survival Guide
著: Heidi Priebe • 2016
Your INFP traits come from a predictable mental architecture. Here is how it works.
4.20
500+
The Comprehensive INFP Survival Guide 要約
The Comprehensive INFP Survival Guide
Your INFP traits come from a predictable mental architecture. Here is how it works.
著: Heidi Priebe 2016 300 ページ
4.20
500+ 件の評価
Stuffocation
著: James Wallman • 2013
More stuff, less happiness. The science is in: experiences beat possessions every time.
3.49
3,000+
Stuffocation 要約
Stuffocation
More stuff, less happiness. The science is in: experiences beat possessions every time.
著: James Wallman 2013 350 ページ
3.49
3,000+ 件の評価
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