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SoBrief

自己啓発 本の要約

Untamed
著: A.G. Howard • 2015
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
4.07
7,000+
Untamed 要約
Untamed
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
著: A.G. Howard 2015 288 ページ
4.07
7,000+ 件の評価
The Stress Solution
著: Rangan Chatterjee • 2019
Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.
4.28
2,000+
The Stress Solution 要約
The Stress Solution
Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.
著: Rangan Chatterjee 2019 272 ページ
4.28
2,000+ 件の評価
How to Understand Everything
著: Tom Beakbane • 2021
The brain doesn't process information; it re-creates reality from memory for tribal survival.
3.89
57
How to Understand Everything 要約
How to Understand Everything
The brain doesn't process information; it re-creates reality from memory for tribal survival.
著: Tom Beakbane 2021 309 ページ
3.89
57 件の評価
The Wisdom of The Council
著: Sara Landon • 2022
The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.
4.61
320
The Wisdom of The Council 要約
The Wisdom of The Council
The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.
著: Sara Landon 2022 207 ページ
4.61
320 件の評価
Light in the Shadows
著: A. Meredith Walters • 2013
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
4.20
16,000+
Light in the Shadows 要約
Light in the Shadows
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
著: A. Meredith Walters 2013 318 ページ
4.20
16,000+ 件の評価
Regenerate
著: Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
Regenerate 要約
Regenerate
Melanin isn't just skin color: it's a solar panel that can power your cells.
著: Sayer Ji 2020 366 ページ
4.14
348 件の評価
Start Over, Finish Rich
著: David Bach • 2009
Find your hidden spending, crush your debt, and automate your financial life: ten steps.
3.65
361
Start Over, Finish Rich 要約
Start Over, Finish Rich
Find your hidden spending, crush your debt, and automate your financial life: ten steps.
著: David Bach 2009 224 ページ
3.65
361 件の評価
The Loving Push, 2nd Edition
著: Temple Grandin • 2016
Your autistic teen needs a push, not a shield. How to stretch without breaking trust.
4.20
500+
The Loving Push, 2nd Edition 要約
The Loving Push, 2nd Edition
Your autistic teen needs a push, not a shield. How to stretch without breaking trust.
著: Temple Grandin 2016 288 ページ
4.20
500+ 件の評価
Endless Customers
著: Marcus Sheridan • 2025
Publish your pricing, your flaws, and your competitors. The payoff: buyers who trust only you.
4.67
3
Endless Customers 要約
Endless Customers
Publish your pricing, your flaws, and your competitors. The payoff: buyers who trust only you.
著: Marcus Sheridan 2025 1 ページ
4.67
3 件の評価
Pranic Crystal Healing
著: Master Choa Kok Sui • 1998
Double your healing power with a quartz crystal and teach it to heal on its own.
4.64
211
Pranic Crystal Healing 要約
Pranic Crystal Healing
Double your healing power with a quartz crystal and teach it to heal on its own.
著: Master Choa Kok Sui 1998 166 ページ
4.64
211 件の評価
The Four Dilemmas of the CEO
著: Tom Biesinger • 2017
Seven out of ten CEO hours go to operations, not strategy. Four pivots that reverse the ratio.
4.00
12
The Four Dilemmas of the CEO 要約
The Four Dilemmas of the CEO
Seven out of ten CEO hours go to operations, not strategy. Four pivots that reverse the ratio.
著: Tom Biesinger 2017 185 ページ
4.00
12 件の評価
THE MASTER KEY TO RICHES
著: Napolian Hill • 2022
Your mind builds what it dwells on. The manual for submitting a better blueprint.
2.00
2
THE MASTER KEY TO RICHES 要約
THE MASTER KEY TO RICHES
Your mind builds what it dwells on. The manual for submitting a better blueprint.
著: Napolian Hill 2022 208 ページ
2.00
2 件の評価
The Lion Tracker's Guide To Life
著: Boyd Varty • 2014
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
4.26
3,000+
The Lion Tracker's Guide To Life 要約
The Lion Tracker's Guide To Life
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
著: Boyd Varty 2014 160 ページ
4.26
3,000+ 件の評価
God Does His Best Work with Empty
著: Nancy Guthrie • 2020
Loss and loneliness are not signs of God's absence but the places he comes closest.
4.48
1,000+
God Does His Best Work with Empty 要約
God Does His Best Work with Empty
Loss and loneliness are not signs of God's absence but the places he comes closest.
著: Nancy Guthrie 2020 224 ページ
4.48
1,000+ 件の評価
Intimacy
著: Ita O'Brien • 2026
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
3.53
90
Intimacy 要約
Intimacy
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
著: Ita O'Brien 2026 384 ページ
3.53
90 件の評価
Mob Rules
著: Louis Ferrante • 2011
A former mobster unpacks the Mafia's playbook: loyalty, favors, and surviving your own success.
3.82
1,000+
Mob Rules 要約
Mob Rules
A former mobster unpacks the Mafia's playbook: loyalty, favors, and surviving your own success.
著: Louis Ferrante 2011 272 ページ
3.82
1,000+ 件の評価
The Book of Hygge
著: Louisa Thomsen Brits • 2016
The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.
3.26
3,000+
The Book of Hygge 要約
The Book of Hygge
The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.
著: Louisa Thomsen Brits 2016 192 ページ
3.26
3,000+ 件の評価
Executive Functioning and Psychotherapy
著: Louis Cozolino • 2025
Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.
4.80
5
Executive Functioning and Psychotherapy 要約
Executive Functioning and Psychotherapy
Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.
著: Louis Cozolino 2025 330 ページ
4.80
5 件の評価
The Art of Thinking Clearly
著: Rolf Dobelli • 2013
99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.
3.85
42,000+
The Art of Thinking Clearly 要約
The Art of Thinking Clearly
99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.
著: Rolf Dobelli 2013 384 ページ
3.85
42,000+ 件の評価
Somatic Therapy for Healing Trauma
著: Jordan Dann • 2022
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
4.33
114
Somatic Therapy for Healing Trauma 要約
Somatic Therapy for Healing Trauma
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
著: Jordan Dann 2022 183 ページ
4.33
114 件の評価
Rediscovering Catholicism
著: Mathew kelly • 2010
Your faith is starved, not broken. The simple disciplines that bring it back to life.
4.13
8
Rediscovering Catholicism 要約
Rediscovering Catholicism
Your faith is starved, not broken. The simple disciplines that bring it back to life.
著: Mathew kelly 2010
4.13
8 件の評価
Becoming Safely Embodied
著: Deirdre Fay • 2021
Safety is a skill: step-by-step tools to teach your body to feel secure again.
3.99
347
Becoming Safely Embodied 要約
Becoming Safely Embodied
Safety is a skill: step-by-step tools to teach your body to feel secure again.
著: Deirdre Fay 2021 201 ページ
3.99
347 件の評価
Firm Feedback in a Fragile World
著: Jeff Hancher • 2025
How to turn the conversations you avoid into the foundation of a winning culture.
4.11
27
Firm Feedback in a Fragile World 要約
Firm Feedback in a Fragile World
How to turn the conversations you avoid into the foundation of a winning culture.
著: Jeff Hancher 2025 240 ページ
4.11
27 件の評価
Elevating Construction Superintendents
著: Jason Schroeder • 2020
Stop pushing and start planning: the lean playbook for superintendents who want control, not chaos.
4.05
87
Elevating Construction Superintendents 要約
Elevating Construction Superintendents
Stop pushing and start planning: the lean playbook for superintendents who want control, not chaos.
著: Jason Schroeder 2020 260 ページ
4.05
87 件の評価
Exploring Inner Space
著: Jane Dunlap • 1961
A 1961 housewife took clinical LSD and experienced the force pulling evolution upward. It was God.
3.92
12
Exploring Inner Space 要約
Exploring Inner Space
A 1961 housewife took clinical LSD and experienced the force pulling evolution upward. It was God.
著: Jane Dunlap 1961 216 ページ
3.92
12 件の評価
"Dear Daughter of a Narcisstic Mother ..."
著: Danu Morrigan • 2017
100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.
4.12
82
"Dear Daughter of a Narcisstic Mother ..." 要約
"Dear Daughter of a Narcisstic Mother ..."
100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.
著: Danu Morrigan 2017 250 ページ
4.12
82 件の評価
Energy Healing for Relationships
著: Keith Sherwood • 2019
The hidden source of relationship friction is energetic. Learn to clear it at the root.
4.08
12
Energy Healing for Relationships 要約
Energy Healing for Relationships
The hidden source of relationship friction is energetic. Learn to clear it at the root.
著: Keith Sherwood 2019 312 ページ
4.08
12 件の評価
Harry Levinson on the Psychology of Leadership
著: Harry Levinson • 2006
Why rewards fail, your best people burn out, and the real drivers are unconscious.
3.76
17
Harry Levinson on the Psychology of Leadership 要約
Harry Levinson on the Psychology of Leadership
Why rewards fail, your best people burn out, and the real drivers are unconscious.
著: Harry Levinson 2006 184 ページ
3.76
17 件の評価
Suzanne Somers' Eat, Cheat, And Melt The Fat Away
著: Suzanne Sommers • 2001
Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.
3.74
128
Suzanne Somers' Eat, Cheat, And Melt The Fat Away 要約
Suzanne Somers' Eat, Cheat, And Melt The Fat Away
Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.
著: Suzanne Sommers 2001
3.74
128 件の評価
Yoga for Everyone
著: Dianne Bondy • 2019
No flexibility required: fifty poses, from chair to handstand, built for the body you have today.
4.53
372
Yoga for Everyone 要約
Yoga for Everyone
No flexibility required: fifty poses, from chair to handstand, built for the body you have today.
著: Dianne Bondy 2019 256 ページ
4.53
372 件の評価
The Psychology of Executive Coaching
著: Bruce Peltier • 2001
Executive coaching is applied psychology: the clinical lenses that see past business strategy.
4.00
111
The Psychology of Executive Coaching 要約
The Psychology of Executive Coaching
Executive coaching is applied psychology: the clinical lenses that see past business strategy.
著: Bruce Peltier 2001 478 ページ
4.00
111 件の評価
Legado
著: Hombres Peligrosos • 2023
Comfort is making men weak. Eight pillars for training the strength to resist it.
3.55
31
Legado 要約
Legado
Comfort is making men weak. Eight pillars for training the strength to resist it.
著: Hombres Peligrosos 2023 286 ページ
3.55
31 件の評価
Shadow Work for Core Wounds
著: Ora North • 2026
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
4.43
7
Shadow Work for Core Wounds 要約
Shadow Work for Core Wounds
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
著: Ora North 2026 192 ページ
4.43
7 件の評価
Leaving Egypt
著: Chuck DeGroat • 2011
The Exodus journey retraced: a path from addiction and shame into your true self.
4.27
252
Leaving Egypt 要約
Leaving Egypt
The Exodus journey retraced: a path from addiction and shame into your true self.
著: Chuck DeGroat 2011 246 ページ
4.27
252 件の評価
How You Can Talk to Anyone in Every Situation
著: Emma Sargent • 2010
Conversation is a trainable skill: a belief-and-technique method for connection in every setting.
3.40
220
How You Can Talk to Anyone in Every Situation 要約
How You Can Talk to Anyone in Every Situation
Conversation is a trainable skill: a belief-and-technique method for connection in every setting.
著: Emma Sargent 2010 200 ページ
3.40
220 件の評価
Ritual as Remedy
著: Mara Branscombe • 2022
Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.
3.94
36
Ritual as Remedy 要約
Ritual as Remedy
Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.
著: Mara Branscombe 2022 288 ページ
3.94
36 件の評価
Hypnotherapy For Dummies
著: Mike Bryant • 2006
Daily trances are natural. The clinical guide to using them to break habits and manage pain.
3.66
50
Hypnotherapy For Dummies 要約
Hypnotherapy For Dummies
Daily trances are natural. The clinical guide to using them to break habits and manage pain.
著: Mike Bryant 2006 300 ページ
3.66
50 件の評価
Parent Yourself First
著: Bryana Kappadakunnel • 2025
Stop parenting from your wounds: the method that breaks the cycle for good.
4.34
217
Parent Yourself First 要約
Parent Yourself First
Stop parenting from your wounds: the method that breaks the cycle for good.
著: Bryana Kappadakunnel 2025 337 ページ
4.34
217 件の評価
The Energy of Belief
著: Sheila Sidney Bender • 2007
Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.
3.82
28
The Energy of Belief 要約
The Energy of Belief
Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.
著: Sheila Sidney Bender 2007 235 ページ
3.82
28 件の評価
Feng Shui For Skeptics
著: Kartar Diamond • 2003
Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.
3.93
15
Feng Shui For Skeptics 要約
Feng Shui For Skeptics
Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.
著: Kartar Diamond 2003 142 ページ
3.93
15 件の評価
A Practical Guide to Mindfulness-Based Compassionate Living
著: Erik van den Brink • 2018
Your brain is wired for survival, not happiness: a program for rewiring its soothing system.
4.11
9
A Practical Guide to Mindfulness-Based Compassionate Living 要約
A Practical Guide to Mindfulness-Based Compassionate Living
Your brain is wired for survival, not happiness: a program for rewiring its soothing system.
著: Erik van den Brink 2018 180 ページ
4.11
9 件の評価
Boreout!
著: Philippe Rothlin • 2008
You spend more energy looking busy than working. The diagnosis and the exit strategy.
3.15
26
Boreout! 要約
Boreout!
You spend more energy looking busy than working. The diagnosis and the exit strategy.
著: Philippe Rothlin 2008 141 ページ
3.15
26 件の評価
Jubilado ¿Y ahora qué?
著: Pedro Nueno • 2018
How to swap passive retirement for a startup portfolio, backed by your own pension capital.
4.33
3
Jubilado ¿Y ahora qué? 要約
Jubilado ¿Y ahora qué?
How to swap passive retirement for a startup portfolio, backed by your own pension capital.
著: Pedro Nueno 2018 83 ページ
4.33
3 件の評価
Awaken the Leader in You
著: Mitesh Khatri • 2013
Stop working for a boss and start owning your results: the mindset shift that unlocks leadership.
4.45
33
Awaken the Leader in You 要約
Awaken the Leader in You
Stop working for a boss and start owning your results: the mindset shift that unlocks leadership.
著: Mitesh Khatri 2013 202 ページ
4.45
33 件の評価
How to Retire Early
著: Robert Charlton • 2013
Start from near zero, retire in fifteen years: the plain-English index-fund, low-cost escape plan.
4.29
307
How to Retire Early 要約
How to Retire Early
Start from near zero, retire in fifteen years: the plain-English index-fund, low-cost escape plan.
著: Robert Charlton 2013 252 ページ
4.29
307 件の評価
How to Chase Change
著: Alexis Fernandez-Preiksa • 2025
Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.
4.01
268
How to Chase Change 要約
How to Chase Change
Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.
著: Alexis Fernandez-Preiksa 2025
4.01
268 件の評価
How to Win Client Business When You Don't Know Where to Start
著: Doug Fletcher • 2021
Replace the sales pitch with problem-solving partnerships and a pipeline that never goes dry.
4.03
30
How to Win Client Business When You Don't Know Where to Start 要約
How to Win Client Business When You Don't Know Where to Start
Replace the sales pitch with problem-solving partnerships and a pipeline that never goes dry.
著: Doug Fletcher 2021 240 ページ
4.03
30 件の評価
The 3-Minute Rule
著: Brant Pinvidic • 2019
A three-minute pitch formula that earns the yes before you ever ask for it.
4.15
39
The 3-Minute Rule 要約
The 3-Minute Rule
A three-minute pitch formula that earns the yes before you ever ask for it.
著: Brant Pinvidic 2019 256 ページ
4.15
39 件の評価
Healing with Light Frequencies
著: Jerry Sargeant • 2020
Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.
4.55
20
Healing with Light Frequencies 要約
Healing with Light Frequencies
Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.
著: Jerry Sargeant 2020 323 ページ
4.55
20 件の評価
Christian Spiritual Formation
著: Diane J. Chandler • 2014
Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.
3.64
76
Christian Spiritual Formation 要約
Christian Spiritual Formation
Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.
著: Diane J. Chandler 2014 367 ページ
3.64
76 件の評価
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