EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

自己啓発 本の要約

Winning the Room
著: Jonathan Pease • 2023
Win the room with trainable skills: voice, story, and the exit that seals the deal.
3.67
27
Winning the Room 要約
Winning the Room
Win the room with trainable skills: voice, story, and the exit that seals the deal.
著: Jonathan Pease 2023 332 ページ
3.67
27 件の評価
Intimate Conversations
著: Don Gabor • 2013
Scripts for the conversations that save friendships, deepen love, and raise confident kids.
3.00
3
Intimate Conversations 要約
Intimate Conversations
Scripts for the conversations that save friendships, deepen love, and raise confident kids.
著: Don Gabor 2013 191 ページ
3.00
3 件の評価
The Family Bank
著: Dinaro Dinaro • 2012
Turn your home into a bank: credit scores, job interviews, and bills kids must pay.
The Family Bank 要約
The Family Bank
Turn your home into a bank: credit scores, job interviews, and bills kids must pay.
著: Dinaro Dinaro 2012 252 ページ
You Were Born for This
著: Bruce H. Wilkinson • 2009
How to hear God's miracle assignments and deliver them, even when you're scared.
4.05
500+
You Were Born for This 要約
You Were Born for This
How to hear God's miracle assignments and deliver them, even when you're scared.
著: Bruce H. Wilkinson 2009 240 ページ
4.05
500+ 件の評価
Create More Flow
著: Camille Preston • 2017
Flow isn't accidental. A repeatable cycle to get there, even when the world never stops pinging.
4.06
16
Create More Flow 要約
Create More Flow
Flow isn't accidental. A repeatable cycle to get there, even when the world never stops pinging.
著: Camille Preston 2017 166 ページ
4.06
16 件の評価
Forgive for Good
著: Fred Luskin • 2001
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
4.06
1,000+
Forgive for Good 要約
Forgive for Good
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
著: Fred Luskin 2001 240 ページ
4.06
1,000+ 件の評価
Plan Your Prosperity
著: Kenneth L. Fisher • 2012
One market benchmark, not an age formula: the retirement plan you start now and never change.
3.44
146
Plan Your Prosperity 要約
Plan Your Prosperity
One market benchmark, not an age formula: the retirement plan you start now and never change.
著: Kenneth L. Fisher 2012 192 ページ
3.44
146 件の評価
Two Awesome Hours
著: Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
500+
Two Awesome Hours 要約
Two Awesome Hours
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
著: Josh Davis 2015 192 ページ
3.60
500+ 件の評価
Ethique du samouraï moderne
著: Patrice Franceschi • 2019
Generosity replaces courage atop the virtues, and the battlefield is now your own distracted mind.
4.09
47
Ethique du samouraï moderne 要約
Ethique du samouraï moderne
Generosity replaces courage atop the virtues, and the battlefield is now your own distracted mind.
著: Patrice Franceschi 2019 183 ページ
4.09
47 件の評価
Crash Course in Time Management for Library Staff
著: Brenda Hough • 2018
The quiet library is a myth. Time management that works in the chaos staff actually face.
4.00
4
Crash Course in Time Management for Library Staff 要約
Crash Course in Time Management for Library Staff
The quiet library is a myth. Time management that works in the chaos staff actually face.
著: Brenda Hough 2018 99 ページ
4.00
4 件の評価
The Making of a Leader
著: J. Robert Clinton • 1988
Six phases God uses to build a leader, and the hidden tests that derail most along the way.
3.92
1,000+
The Making of a Leader 要約
The Making of a Leader
Six phases God uses to build a leader, and the hidden tests that derail most along the way.
著: J. Robert Clinton 1988 272 ページ
3.92
1,000+ 件の評価
Gaslighting
著: Jack Mind • 2020
The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.
Gaslighting 要約
Gaslighting
The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.
著: Jack Mind 2020 384 ページ
Trae, que ya lo hago yo, idiota
著: Julio Liarte • 2025
The micromanager's cure: a dozen strategies to let go, empower others, and still get results.
3.29
28
Trae, que ya lo hago yo, idiota 要約
Trae, que ya lo hago yo, idiota
The micromanager's cure: a dozen strategies to let go, empower others, and still get results.
著: Julio Liarte 2025 272 ページ
3.29
28 件の評価
The 100X Leader
著: Jeremie Kubicek • 2019
Most bosses default to control or retreat. The calibration that makes people choose to follow you.
3.93
304
The 100X Leader 要約
The 100X Leader
Most bosses default to control or retreat. The calibration that makes people choose to follow you.
著: Jeremie Kubicek 2019 279 ページ
3.93
304 件の評価
HVAC Tips 101
著: Marvin Ray Williams • 2021
The filter, breaker, and drain checks that solve most HVAC problems before you call.
3.00
2
HVAC Tips 101 要約
HVAC Tips 101
The filter, breaker, and drain checks that solve most HVAC problems before you call.
著: Marvin Ray Williams 2021 56 ページ
3.00
2 件の評価
How Lance Does It
著: Brad Kearns • 2006
The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.
2.96
45
How Lance Does It 要約
How Lance Does It
The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.
著: Brad Kearns 2006 192 ページ
2.96
45 件の評価
Energetic Boundaries
著: Cyndi Dale • 2011
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
4.01
352
Energetic Boundaries 要約
Energetic Boundaries
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
著: Cyndi Dale 2011 312 ページ
4.01
352 件の評価
NAVIGATING B2B SALES (E-BOOK)
著: Roland Kümin • 2023
Your B2B buyers are self-educating. This playbook turns you into the advisor they still need.
NAVIGATING B2B SALES (E-BOOK) 要約
NAVIGATING B2B SALES (E-BOOK)
Your B2B buyers are self-educating. This playbook turns you into the advisor they still need.
著: Roland Kümin 2023 205 ページ
The Power of Beliefs
著: Shawn Achor • 2026
Seven beliefs that matter more than talent or luck, and the science for changing yours fast.
4.35
166
The Power of Beliefs 要約
The Power of Beliefs
Seven beliefs that matter more than talent or luck, and the science for changing yours fast.
著: Shawn Achor 2026 208 ページ
4.35
166 件の評価
Cognitive Behavioral Therapy Workbook
著: Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
Cognitive Behavioral Therapy Workbook 要約
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
著: Jennifer Mckay 2021 65 ページ
Coaching Skills Training Course. Business and Life Coaching Techniques for Improving Performance Using Nlp and Goal Setting. Your Toolkit to Coaching International (US) E edition by Critchley, Kathryn (2010) Paperback
著: Kathryn Critchley
A coaching toolkit: build rapport, ask questions that spark insight, and use NLP to change behavior.
Coaching Skills Training Course. Business and Life Coaching Techniques for Improving Performance Using Nlp and Goal Setting. Your Toolkit to Coaching International (US) E edition by Critchley, Kathryn (2010) Paperback 要約
Coaching Skills Training Course. Business and Life Coaching Techniques for Improving Performance Using Nlp and Goal Setting. Your Toolkit to Coaching International (US) E edition by Critchley, Kathryn (2010) Paperback
A coaching toolkit: build rapport, ask questions that spark insight, and use NLP to change behavior.
著: Kathryn Critchley
Die Weisheit des Herzens
著: Raphael M. Bonelli • 2023
Stop letting gut and overthinking run the show: lead from the part that chooses who you become.
3.84
32
Die Weisheit des Herzens 要約
Die Weisheit des Herzens
Stop letting gut and overthinking run the show: lead from the part that chooses who you become.
著: Raphael M. Bonelli 2023 261 ページ
3.84
32 件の評価
Psychoanalysis Sleep and Dreams
著: André Tridon • 2013
Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.
2.00
2
Psychoanalysis Sleep and Dreams 要約
Psychoanalysis Sleep and Dreams
Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.
著: André Tridon 2013 170 ページ
2.00
2 件の評価
Living in Flow
著: Catherine Krame • 2019
How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.
4.50
2
Living in Flow 要約
Living in Flow
How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.
著: Catherine Krame 2019 184 ページ
4.50
2 件の評価
The Gentle Art of Verbal Self-Defense
著: Suzette Haden Elgin • 1980
Most verbal attacks hide in polite sentences. Learn to spot the insult they never said.
3.78
500+
The Gentle Art of Verbal Self-Defense 要約
The Gentle Art of Verbal Self-Defense
Most verbal attacks hide in polite sentences. Learn to spot the insult they never said.
著: Suzette Haden Elgin 1980 311 ページ
3.78
500+ 件の評価
Survival of the Savvy
著: Rick Brandon • 2004
Office politics: ignore it and lose, or play it dirty and self-destruct. A third way exists.
3.62
280
Survival of the Savvy 要約
Survival of the Savvy
Office politics: ignore it and lose, or play it dirty and self-destruct. A third way exists.
著: Rick Brandon 2004 320 ページ
3.62
280 件の評価
Heavily Meditated
著: Dave Asprey • 2025
Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.
3.48
159
Heavily Meditated 要約
Heavily Meditated
Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.
著: Dave Asprey 2025 352 ページ
3.48
159 件の評価
One Small Step
著: Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
One Small Step 要約
One Small Step
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
著: Yvonne M. Dolan 1998 228 ページ
4.06
32 件の評価
Mindful Self-Compassion for Burnout
著: Kristin Neff • 2024
Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.
4.38
197
Mindful Self-Compassion for Burnout 要約
Mindful Self-Compassion for Burnout
Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.
著: Kristin Neff 2024 221 ページ
4.38
197 件の評価
The Ascent of a Leader
著: Bill Thrall • 1999
Becoming a leader worth following: the character path that skills and ambition cannot substitute.
3.91
241
The Ascent of a Leader 要約
The Ascent of a Leader
Becoming a leader worth following: the character path that skills and ambition cannot substitute.
著: Bill Thrall 1999 205 ページ
3.91
241 件の評価
Emotional Success
著: David DeSteno • 2018
Gratitude, compassion, and pride do what willpower can't: build grit that lasts.
3.76
500+
Emotional Success 要約
Emotional Success
Gratitude, compassion, and pride do what willpower can't: build grit that lasts.
著: David DeSteno 2018 227 ページ
3.76
500+ 件の評価
Deep Listening
著: Emily Kasriel • 2025
The quiet skills that make people feel truly heard, and why no one teaches them.
4.00
355
Deep Listening 要約
Deep Listening
The quiet skills that make people feel truly heard, and why no one teaches them.
著: Emily Kasriel 2025 352 ページ
4.00
355 件の評価
Public Speaking and Presentations for Dummies
著: Malcolm Kushner • 2006
Your fear of public speaking, systematized: a complete process from preparation through Q&A.
3.61
18
Public Speaking and Presentations for Dummies 要約
Public Speaking and Presentations for Dummies
Your fear of public speaking, systematized: a complete process from preparation through Q&A.
著: Malcolm Kushner 2006 288 ページ
3.61
18 件の評価
Mingling with the Enemy
著: Jeanne Martinet • 2020
The conversational prep, pivots, and exits for surviving our politically divided social world.
3.70
44
Mingling with the Enemy 要約
Mingling with the Enemy
The conversational prep, pivots, and exits for surviving our politically divided social world.
著: Jeanne Martinet 2020 216 ページ
3.70
44 件の評価
Upgrade Your Vagus Nerve
著: Navaz Habib • 2024
Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.
3.66
117
Upgrade Your Vagus Nerve 要約
Upgrade Your Vagus Nerve
Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.
著: Navaz Habib 2024 203 ページ
3.66
117 件の評価
The Measure of a Man
著: Gene A. Getz • 1973
Paul gave twenty marks for church leaders; they are actually growth targets for every man.
3.99
1,000+
The Measure of a Man 要約
The Measure of a Man
Paul gave twenty marks for church leaders; they are actually growth targets for every man.
著: Gene A. Getz 1973 252 ページ
3.99
1,000+ 件の評価
Psicotrampas
著: Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
Psicotrampas 要約
Psicotrampas
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
著: Giorgio Nardone 2013 121 ページ
3.44
453 件の評価
Winning Teams--Winning Cultures
著: Larry Senn • 2006
Your strategy is hostage to your culture. The leader's five-step method for setting it free.
3.61
92
Winning Teams--Winning Cultures 要約
Winning Teams--Winning Cultures
Your strategy is hostage to your culture. The leader's five-step method for setting it free.
著: Larry Senn 2006 236 ページ
3.61
92 件の評価
L'éducation à la sexualité
著: Julie LeMay • 2023
A questioning method that handles every 'where do babies come from' without panic. Start at birth.
4.61
23
L'éducation à la sexualité 要約
L'éducation à la sexualité
A questioning method that handles every 'where do babies come from' without panic. Start at birth.
著: Julie LeMay 2023 264 ページ
4.61
23 件の評価
Meetings That Get Results
著: Terrence Metz • 2021
Why meetings cost more than skyscrapers: a facilitator's blueprint for turning them into decisions.
3.43
14
Meetings That Get Results 要約
Meetings That Get Results
Why meetings cost more than skyscrapers: a facilitator's blueprint for turning them into decisions.
著: Terrence Metz 2021 312 ページ
3.43
14 件の評価
Intentional
著: Chris Bailey • 2026
Procrastination is emotional, not a time problem. Six aversions to neutralize so you finish.
3.87
345
Intentional 要約
Intentional
Procrastination is emotional, not a time problem. Six aversions to neutralize so you finish.
著: Chris Bailey 2026 272 ページ
3.87
345 件の評価
The Enneagram for Spiritual Formation
著: A.J. Sherrill • 2020
Nine ways we drift from God, and the practices that bring each type home.
4.08
365
The Enneagram for Spiritual Formation 要約
The Enneagram for Spiritual Formation
Nine ways we drift from God, and the practices that bring each type home.
著: A.J. Sherrill 2020 176 ページ
4.08
365 件の評価
Winning the Story Wars
著: Jonah Sachs • 2012
The old playbook sells anxiety. The new one borrows from mythology: make your customer the hero.
3.99
500+
Winning the Story Wars 要約
Winning the Story Wars
The old playbook sells anxiety. The new one borrows from mythology: make your customer the hero.
著: Jonah Sachs 2012 272 ページ
3.99
500+ 件の評価
Video Game Addiction
著: Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
Video Game Addiction 要約
Video Game Addiction
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
著: Henry Lee 2014 45 ページ
4.40
5 件の評価
Doorway to Artistry
著: Esther Lightcap Meek • 2023
Reality isn't a dead object to control; it's extending an invitation, and your art proves it.
4.67
21
Doorway to Artistry 要約
Doorway to Artistry
Reality isn't a dead object to control; it's extending an invitation, and your art proves it.
著: Esther Lightcap Meek 2023 248 ページ
4.67
21 件の評価
How Compassion Works
著: John Makransky • 2025
Your natural compassion is buried, not broken. A meditation system that digs it back out.
4.24
17
How Compassion Works 要約
How Compassion Works
Your natural compassion is buried, not broken. A meditation system that digs it back out.
著: John Makransky 2025 288 ページ
4.24
17 件の評価
Discovering Your Personality Type
著: Don Richard Riso • 1992
Nine personality patterns run your life. A system for identifying yours and loosening its grip.
3.91
500+
Discovering Your Personality Type 要約
Discovering Your Personality Type
Nine personality patterns run your life. A system for identifying yours and loosening its grip.
著: Don Richard Riso 1992 224 ページ
3.91
500+ 件の評価
Taking Off the Mask
著: Hannah Belcher • 2022
You hide your autism to survive. A workbook for unmasking, one experiment at a time.
4.04
415
Taking Off the Mask 要約
Taking Off the Mask
You hide your autism to survive. A workbook for unmasking, one experiment at a time.
著: Hannah Belcher 2022 160 ページ
4.04
415 件の評価
Medical School 2.0
著: David Larson • 2015
Most med students burn out studying wrong. The system for learning more in half the time.
4.47
89
Medical School 2.0 要約
Medical School 2.0
Most med students burn out studying wrong. The system for learning more in half the time.
著: David Larson 2015 221 ページ
4.47
89 件の評価
Profit From Forex Price Action
著: Atif Choudhury • 2014
Six technical strategies for timing currency trades, and the discipline to follow them.
Profit From Forex Price Action 要約
Profit From Forex Price Action
Six technical strategies for timing currency trades, and the discipline to follow them.
著: Atif Choudhury 2014
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Aug 24,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel