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SoBrief

自己啓発 本の要約

The Daily Drucker
著: Peter F. Drucker • 2000
Drucker in daily doses: why character builds leaders, time is everything, and yesterday must go.
4.10
1,000+
The Daily Drucker 要約
The Daily Drucker
Drucker in daily doses: why character builds leaders, time is everything, and yesterday must go.
著: Peter F. Drucker 2000 448 ページ
4.10
1,000+ 件の評価
Welcome to AuDHD
著: Megan Griffith • 2025
Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.
4.05
256
Welcome to AuDHD 要約
Welcome to AuDHD
Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.
著: Megan Griffith 2025 208 ページ
4.05
256 件の評価
Managing Conflict Mindfully
著: Leonard L. Riskin • 2023
Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.
5.00
2
Managing Conflict Mindfully 要約
Managing Conflict Mindfully
Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.
著: Leonard L. Riskin 2023 355 ページ
5.00
2 件の評価
Stuff Happens!
著: Emma Gleeson • 2021
Why you keep things you never use, and how to let go without the guilt.
Stuff Happens! 要約
Stuff Happens!
Why you keep things you never use, and how to let go without the guilt.
著: Emma Gleeson 2021
I Just Wish I Had a Bigger Kitchen
著: Kate Strickler • 2025
A messy home, a real body, a full life: how to want what you already have.
3.85
12,000+
I Just Wish I Had a Bigger Kitchen 要約
I Just Wish I Had a Bigger Kitchen
A messy home, a real body, a full life: how to want what you already have.
著: Kate Strickler 2025 192 ページ
3.85
12,000+ 件の評価
You Are Not a Sh*tty Parent
著: Carla Naumburg • 2022
You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.
4.06
356
You Are Not a Sh*tty Parent 要約
You Are Not a Sh*tty Parent
You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.
著: Carla Naumburg 2022 224 ページ
4.06
356 件の評価
Stock Market Maestros
著: Lee Freeman-Shor • 2026
Wrong half the time yet beating the market: the payoff math that renders stock picking a sideshow.
4.25
8
Stock Market Maestros 要約
Stock Market Maestros
Wrong half the time yet beating the market: the payoff math that renders stock picking a sideshow.
著: Lee Freeman-Shor 2026 366 ページ
4.25
8 件の評価
Beyond Bullshit
著: Samuel A. Culbert • 2007
Your boss's bullshit isn't a lie. Ending it takes two-way candor, not blunt honesty.
3.20
60
Beyond Bullshit 要約
Beyond Bullshit
Your boss's bullshit isn't a lie. Ending it takes two-way candor, not blunt honesty.
著: Samuel A. Culbert 2007 168 ページ
3.20
60 件の評価
Stock Market Investing for Beginners
著: William Owens • 2020
Start investing with pocket change: day trading tactics, fundamentals, and beginner pitfalls.
Stock Market Investing for Beginners 要約
Stock Market Investing for Beginners
Start investing with pocket change: day trading tactics, fundamentals, and beginner pitfalls.
著: William Owens 2020
Deep Mentoring
著: Randy D. Reese • 2012
Jesus mentored slowly, personally, and with deep attention. Here is how to do the same.
4.12
129
Deep Mentoring 要約
Deep Mentoring
Jesus mentored slowly, personally, and with deep attention. Here is how to do the same.
著: Randy D. Reese 2012 240 ページ
4.12
129 件の評価
Feel Better In 5
著: Rangan Chatterjee • 2019
Five minutes for mind, body, and heart, piggybacked onto routines you never skip.
4.09
2,000+
Feel Better In 5 要約
Feel Better In 5
Five minutes for mind, body, and heart, piggybacked onto routines you never skip.
著: Rangan Chatterjee 2019 288 ページ
4.09
2,000+ 件の評価
Trading
著: Mark Elder • 2021
Four guides that turn options, forex, and swing trading from a casino bet into a disciplined system.
Trading 要約
Trading
Four guides that turn options, forex, and swing trading from a casino bet into a disciplined system.
著: Mark Elder 2021 540 ページ
What No One Tells You
著: Alexandra Sacks • 2019
New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.
4.00
1,000+
What No One Tells You 要約
What No One Tells You
New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.
著: Alexandra Sacks 2019 400 ページ
4.00
1,000+ 件の評価
Stop Pulling the Ship!
著: Matthew Overlund • 2020
Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.
4.67
3
Stop Pulling the Ship! 要約
Stop Pulling the Ship!
Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.
著: Matthew Overlund 2020 224 ページ
4.67
3 件の評価
Gospel-Centered Counseling
著: Robert W. Kellemen • 2014
The gospel is more than forgiveness: a complete operating system for lasting personal change.
4.20
104
Gospel-Centered Counseling 要約
Gospel-Centered Counseling
The gospel is more than forgiveness: a complete operating system for lasting personal change.
著: Robert W. Kellemen 2014 320 ページ
4.20
104 件の評価
La Sensacion de Fluidez
著: Juan Carlos Cubeiro • 2012
From manager to leader: five senses that build the trust no spreadsheet can.
3.88
40
La Sensacion de Fluidez 要約
La Sensacion de Fluidez
From manager to leader: five senses that build the trust no spreadsheet can.
著: Juan Carlos Cubeiro 2012 224 ページ
3.88
40 件の評価
Born to Flourish
著: Richard J. Davidson • 2026
Five minutes a day of the right mental exercises can rewire your brain for flourishing.
4.15
165
Born to Flourish 要約
Born to Flourish
Five minutes a day of the right mental exercises can rewire your brain for flourishing.
著: Richard J. Davidson 2026 304 ページ
4.15
165 件の評価
People Skills for a Virtual World Collection (6 Books)
著: Harvard Business Review • 2022
Two traits shape every leadership judgment. The guide to mastering both through a screen.
3.33
3
People Skills for a Virtual World Collection (6 Books) 要約
People Skills for a Virtual World Collection (6 Books)
Two traits shape every leadership judgment. The guide to mastering both through a screen.
著: Harvard Business Review 2022 556 ページ
3.33
3 件の評価
How Not to Fit In
著: Jess Joy • 2024
Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.
3.93
500+
How Not to Fit In 要約
How Not to Fit In
Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.
著: Jess Joy 2024 323 ページ
3.93
500+ 件の評価
Guided Meditation For Mindfulness
著: Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
Guided Meditation For Mindfulness 要約
Guided Meditation For Mindfulness
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
著: Positivity Protection 2019
3.00
1 件の評価
Parking Lot Rules & 75 Other Ideas for Raising Amazing Children
著: Tom Sturges • 2008
76 memorable techniques for everyday parenting, from crowded parking lots to sibling feuds.
2.00
1
Parking Lot Rules & 75 Other Ideas for Raising Amazing Children 要約
Parking Lot Rules & 75 Other Ideas for Raising Amazing Children
76 memorable techniques for everyday parenting, from crowded parking lots to sibling feuds.
著: Tom Sturges 2008
2.00
1 件の評価
Blindspotting
著: Kirstin Ferguson • 2025
Your expertise creates your biggest blind spots. A method for leading with curiosity instead of ego.
3.13
69
Blindspotting 要約
Blindspotting
Your expertise creates your biggest blind spots. A method for leading with curiosity instead of ego.
著: Kirstin Ferguson 2025 357 ページ
3.13
69 件の評価
Anxiety Rx
著: Russell Kennedy • 2020
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
4.01
1,000+
Anxiety Rx 要約
Anxiety Rx
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
著: Russell Kennedy 2020 412 ページ
4.01
1,000+ 件の評価
The Guyde
著: Howie Reith • 2020
Science-backed tools to rewire the self-doubt that sabotages your dating life.
4.42
26
The Guyde 要約
The Guyde
Science-backed tools to rewire the self-doubt that sabotages your dating life.
著: Howie Reith 2020 396 ページ
4.42
26 件の評価
Soccer Alive
著: Detlev Brueggemann • 2008
Matches teach more than any drill, and small-sided play unlocks what isolated practice cannot.
Soccer Alive 要約
Soccer Alive
Matches teach more than any drill, and small-sided play unlocks what isolated practice cannot.
著: Detlev Brueggemann 2008 433 ページ
From Triggered to Tranquil
著: Susan Campbell • 2021
Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.
4.20
86
From Triggered to Tranquil 要約
From Triggered to Tranquil
Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.
著: Susan Campbell 2021 248 ページ
4.20
86 件の評価
Emotional Intelligence
著: Brenda Roberts • 2016
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
2.00
1
Emotional Intelligence 要約
Emotional Intelligence
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
著: Brenda Roberts 2016
2.00
1 件の評価
High-Impact Instruction
著: Jim Knight • 2012
Turn chaotic standards into clear daily targets, and fragile coaching into lasting classroom change.
4.16
334
High-Impact Instruction 要約
High-Impact Instruction
Turn chaotic standards into clear daily targets, and fragile coaching into lasting classroom change.
著: Jim Knight 2012 371 ページ
4.16
334 件の評価
Know Yourself, Know Your Money
著: Rachel Cruze • 2021
See the childhood roots of your money habits, then break the ones that keep you broke.
4.02
4,000+
Know Yourself, Know Your Money 要約
Know Yourself, Know Your Money
See the childhood roots of your money habits, then break the ones that keep you broke.
著: Rachel Cruze 2021 249 ページ
4.02
4,000+ 件の評価
Finance Psychology
著: FOREX INVESTMENT LOUNGE • 2020
Eighty percent of trading success is psychological. The rules for mastering what charts cannot fix.
4.00
1
Finance Psychology 要約
Finance Psychology
Eighty percent of trading success is psychological. The rules for mastering what charts cannot fix.
著: FOREX INVESTMENT LOUNGE 2020 51 ページ
4.00
1 件の評価
Reclaim Your Life
著: Carissa Gustafson • 2019
Seven weeks to stop obeying your thoughts and move toward what you actually value.
4.16
180
Reclaim Your Life 要約
Reclaim Your Life
Seven weeks to stop obeying your thoughts and move toward what you actually value.
著: Carissa Gustafson 2019 196 ページ
4.16
180 件の評価
The Generalized Anxiety Disorder Workbook
著: Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
The Generalized Anxiety Disorder Workbook 要約
The Generalized Anxiety Disorder Workbook
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
著: Melisa Robichaud 2015 272 ページ
4.06
259 件の評価
The Jealousy Cure
著: Robert L. Leahy • 2018
Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.
4.03
500+
The Jealousy Cure 要約
The Jealousy Cure
Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.
著: Robert L. Leahy 2018 248 ページ
4.03
500+ 件の評価
No Sweat
著: Michelle Segar • 2015
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
3.62
1,000+
No Sweat 要約
No Sweat
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
著: Michelle Segar 2015 272 ページ
3.62
1,000+ 件の評価
Mind Over Explicit Matter
著: Trish Leigh • 2025
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
4.58
69
Mind Over Explicit Matter 要約
Mind Over Explicit Matter
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
著: Trish Leigh 2025 240 ページ
4.58
69 件の評価
The Teen's Guide to Social Skills
著: Kate Fitzsimons • 2021
Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.
4.59
29
The Teen's Guide to Social Skills 要約
The Teen's Guide to Social Skills
Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.
著: Kate Fitzsimons 2021 170 ページ
4.59
29 件の評価
Single Mothers by Choice
著: Jane Mattes • 1994
Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.
3.68
184
Single Mothers by Choice 要約
Single Mothers by Choice
Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.
著: Jane Mattes 1994 288 ページ
3.68
184 件の評価
Classic Drucker
著: Peter F. Drucker • 2006
You think you know your strengths. Drucker's simplest self-diagnostic will prove you wrong.
4.17
304
Classic Drucker 要約
Classic Drucker
You think you know your strengths. Drucker's simplest self-diagnostic will prove you wrong.
著: Peter F. Drucker 2006 240 ページ
4.17
304 件の評価
What To Do If...?
著: Anne-Maartje Oud • 2026
Rise above workplace talk, read the signals others miss, and steer every outcome.
3.75
8
What To Do If...? 要約
What To Do If...?
Rise above workplace talk, read the signals others miss, and steer every outcome.
著: Anne-Maartje Oud 2026 288 ページ
3.75
8 件の評価
The Love Language™ That Matters Most
著: Gary Chapman • 2026
You know how they receive love. Now learn the dialects that make them feel it.
4.11
127
The Love Language™ That Matters Most 要約
The Love Language™ That Matters Most
You know how they receive love. Now learn the dialects that make them feel it.
著: Gary Chapman 2026 224 ページ
4.11
127 件の評価
Como lidar com a política no trabalho
著: Karen Dillon • 2018
Navigate office politics: disarm bullies, claim credit, turn rivals into allies.
3.57
30
Como lidar com a política no trabalho 要約
Como lidar com a política no trabalho
Navigate office politics: disarm bullies, claim credit, turn rivals into allies.
著: Karen Dillon 2018 176 ページ
3.57
30 件の評価
Accelerated Learning
著: James Horton • 2017
Learning isn't about IQ. Systematic techniques that double reading speed and make recall automatic.
3.43
134
Accelerated Learning 要約
Accelerated Learning
Learning isn't about IQ. Systematic techniques that double reading speed and make recall automatic.
著: James Horton 2017 232 ページ
3.43
134 件の評価
Part-Time Income Enterprise
著: Jerry Scicchitano • 2013
A blueprint for building a business on the side that eventually pays all your bills.
Part-Time Income Enterprise 要約
Part-Time Income Enterprise
A blueprint for building a business on the side that eventually pays all your bills.
著: Jerry Scicchitano 2013 132 ページ
Sacred Medicine
著: Lissa Rankin • 2022
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
3.84
264
Sacred Medicine 要約
Sacred Medicine
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
著: Lissa Rankin 2022 359 ページ
3.84
264 件の評価
Fiber Fueled
著: Will Bulsiewicz • 2021
Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.
4.29
17
Fiber Fueled 要約
Fiber Fueled
Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.
著: Will Bulsiewicz 2021
4.29
17 件の評価
How to Be Sad
著: Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1,000+
How to Be Sad 要約
How to Be Sad
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
著: Helen Russell 2021 352 ページ
3.97
1,000+ 件の評価
ADHD - uante krefter
著: Anders Hansen • 2017
ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.
3.73
1,000+
ADHD - uante krefter 要約
ADHD - uante krefter
ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.
著: Anders Hansen 2017 199 ページ
3.73
1,000+ 件の評価
Innovating and Collaborating in the Digital Era
著: Jara Pascual • 2020
Your organization has knowledge. The hard part is connecting it across silos and without fear.
Innovating and Collaborating in the Digital Era 要約
Innovating and Collaborating in the Digital Era
Your organization has knowledge. The hard part is connecting it across silos and without fear.
著: Jara Pascual 2020 220 ページ
The Neuroscience of Self-Love
著: Alexis Fernandez-Preiksa • 2022
Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.
3.92
2,000+
The Neuroscience of Self-Love 要約
The Neuroscience of Self-Love
Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.
著: Alexis Fernandez-Preiksa 2022 158 ページ
3.92
2,000+ 件の評価
focus
著: Daniel Golman • 2014
Three kinds of focus shape your life. Most people master one and neglect the other two.
4.00
2
focus 要約
focus
Three kinds of focus shape your life. Most people master one and neglect the other two.
著: Daniel Golman 2014
4.00
2 件の評価
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