瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

The Way of Qigong

著： Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

500+

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Way of Qigong

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

著： Kenneth S. Cohen 1999 448 ページ

4.20

500+ 件の評価

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

Time for God

著： Jacques Philippe • 2005

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

4.60

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🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Time for God

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

著： Jacques Philippe 2005 120 ページ

4.60

2,000+ 件の評価

🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Journey to the Heart

著： Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

4.55

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🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

Journey to the Heart

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

著： Melody Beattie 1996 384 ページ

4.55

3,000+ 件の評価

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

The Healing Self

著： Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

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🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

The Healing Self

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

著： Deepak Chopra 2018 275 ページ

3.90

1,000+ 件の評価

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

Love for Imperfect Things / The Things You Can See Only When You Slow Down

著： Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

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🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

著： Haemin Sunim

4.36

2,000+ 件の評価

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Super Mind

著： Norman E. Rosenthal • 2016

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

3.50

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🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Super Mind

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

著： Norman E. Rosenthal 2016 320 ページ

3.50

500+ 件の評価

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Essential Reiki

著： Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

4.17

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🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

著： Diane Stein 1995 168 ページ

4.17

6,000+ 件の評価

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

How to Train a Wild Elephant

著： Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1,000+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

著： Jan Chozen Bays 2011 224 ページ

4.04

1,000+ 件の評価

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

Energize

著： Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

著： Simon Alexander Ong 2022 248 ページ

4.06

274 件の評価

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Life, Love, Laughter

著： Osho • 1987

Spirituality without laughter is a sickness. The real medicine: joy, love, and this moment.

4.06

500+

🕉️ Eastern Mysticism 🧘 Present Awareness 🧘‍♀️ Meditation Practice 🪷 Non-Attachment 🌌 Ego Transcendence

Life, Love, Laughter

Spirituality without laughter is a sickness. The real medicine: joy, love, and this moment.

著： Osho 1987 192 ページ

4.06

500+ 件の評価

🕉️ Eastern Mysticism 🧘 Present Awareness 🧘‍♀️ Meditation Practice 🪷 Non-Attachment 🌌 Ego Transcendence

Raise Your Vibration

著： Kyle Gray • 2016

111 daily practices to shift your energy so your outer world mirrors your inner state.

4.15

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🧿 Chakra Healing 🌀 Energy Work 👼 Angel Guidance 🌅 Daily Spiritual Practice ✨ Law Of Attraction

Raise Your Vibration

111 daily practices to shift your energy so your outer world mirrors your inner state.

著： Kyle Gray 2016 257 ページ

4.15

1,000+ 件の評価

🧿 Chakra Healing 🌀 Energy Work 👼 Angel Guidance 🌅 Daily Spiritual Practice ✨ Law Of Attraction

Meditation for Beginners

著： Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

2,000+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

著： Jack Kornfield 1998 106 ページ

4.11

2,000+ 件の評価

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Awakening the Buddha Within

著： Surya Das • 1997

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

4.19

15,000+

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Awakening the Buddha Within

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

著： Surya Das 1997

4.19

15,000+ 件の評価

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Practicing Mindfulness

著： Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

500+

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

著： Matthew Sockolov 2018 211 ページ

4.12

500+ 件の評価

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

The Secret of Instant Healing

著： Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

著： Frank J. Kinslow 2008 136 ページ

4.03

268 件の評価

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

Meditations

著： Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

著： Shakti Gawain 1991 160 ページ

3.93

105 件の評価

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

On the Way to Krishna

著： A.C. Bhaktivedanta • 1984

Joy is not in matter. The soul's shortcut home is a single mantra: Hare Kṛṣṇa.

4.51

294

🧘 Bhakti Yoga 🕉️ Gaudiya Vaishnavism 🔁 Mantra Meditation 📜 Vedic Wisdom 🛐 Surrender To God

On the Way to Krishna

Joy is not in matter. The soul's shortcut home is a single mantra: Hare Kṛṣṇa.

著： A.C. Bhaktivedanta 1984 80 ページ

4.51

294 件の評価

🧘 Bhakti Yoga 🕉️ Gaudiya Vaishnavism 🔁 Mantra Meditation 📜 Vedic Wisdom 🛐 Surrender To God

Buddhism Plain & Simple

著： Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

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📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Buddhism Plain & Simple

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

著： Steve Hagen 1997 165 ページ

4.03

10,000+ 件の評価

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Still Here

著： Ram Dass • 2000

Aging is your final spiritual practice. Learn to do it consciously and die awake.

4.21

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🌄 Conscious Aging 💀 Conscious Dying 🧘 Ego Transcendence 🧘‍♂️ Mindfulness Practice 🪷 Reframing Suffering

Still Here

Aging is your final spiritual practice. Learn to do it consciously and die awake.

著： Ram Dass 2000 223 ページ

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🌄 Conscious Aging 💀 Conscious Dying 🧘 Ego Transcendence 🧘‍♂️ Mindfulness Practice 🪷 Reframing Suffering

Hypnosis for Beginners

著： William W. Hewitt • 1997

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

3.54

205

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

Hypnosis for Beginners

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

著： William W. Hewitt 1997 288 ページ

3.54

205 件の評価

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

The Yoga Sutras of Pantanjali

著： Satchidananda

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

4.38

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📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

The Yoga Sutras of Pantanjali

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

著： Satchidananda 263 ページ

4.38

13,000+ 件の評価

📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

Taking the Leap

著： Pema Chödrön • 2009

Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.

4.23

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🧘 Tibetan Buddhism 🧠 Buddhist Psychology 😨 Working With Fear 🧘‍♀️ Mindfulness Practice 💖 Self-Compassion

Taking the Leap

Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.

著： Pema Chödrön 2009 87 ページ

4.23

8,000+ 件の評価

🧘 Tibetan Buddhism 🧠 Buddhist Psychology 😨 Working With Fear 🧘‍♀️ Mindfulness Practice 💖 Self-Compassion

The Way of Rest

著： Jeff Foster • 2016

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

4.45

287

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

The Way of Rest

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

著： Jeff Foster 2016 352 ページ

4.45

287 件の評価

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

Why Meditate

著： Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

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🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

著： Matthieu Ricard 2008 168 ページ

3.99

2,000+ 件の評価

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Chemistry of Calm

著： Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1,000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

著： Henry Emmons 2010 288 ページ

3.78

1,000+ 件の評価

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

いつも幸せでいる方法

著： パラマハンサ・ヨガナンダ • 2006

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

4.34

500+

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

いつも幸せでいる方法

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

著： パラマハンサ・ヨガナンダ 2006 154 ページ

4.34

500+ 件の評価

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

The Book of Mysteries

著： Jonathan Cahn • 2016

A year in the desert: one Hebrew mystery a day, from a jar to the infinite.

4.50

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✡️ Hebraic Roots 📜 Biblical Typology 📅 Daily Devotional 🌱 Spiritual Formation 🏜️ Desert Spirituality

The Book of Mysteries

A year in the desert: one Hebrew mystery a day, from a jar to the infinite.

著： Jonathan Cahn 2016 384 ページ

4.50

1,000+ 件の評価

✡️ Hebraic Roots 📜 Biblical Typology 📅 Daily Devotional 🌱 Spiritual Formation 🏜️ Desert Spirituality

The Mindful Path through Worry and Rumination

著： Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

著： Sameet M. Kumar 2010 186 ページ

4.17

133 件の評価

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Minding the Body, Mending the Mind

著： Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

4.11

500+

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

著： Joan Borysenko 1987 256 ページ

4.11

500+ 件の評価

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

The Harvard Medical School Guide to Tai Chi

著： Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

著： Peter M. Wayne 2013 352 ページ

3.88

385 件の評価

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Losing Ourselves

著： Jay L. Garfield • 2022

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

4.03

500+

🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy 👥 Intersubjectivity 🎭 Role-Based Identity

Losing Ourselves

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

著： Jay L. Garfield 2022 224 ページ

4.03

500+ 件の評価

🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy 👥 Intersubjectivity 🎭 Role-Based Identity

The Awakened Ape

著： Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

著： Jevan Pradas 2017 293 ページ

3.79

1,000+ 件の評価

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Take Off Your Glasses and See

著： Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Take Off Your Glasses and See

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

著： Jacob Liberman 1995 288 ページ

3.98

257 件の評価

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Essence of the Dhammapada

著： Eknath Easwaran • 2013

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

4.33

142

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

Essence of the Dhammapada

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

著： Eknath Easwaran 2013 302 ページ

4.33

142 件の評価

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

The Competitive Buddha

著： Jerry Lynch • 2021

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

3.83

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

The Competitive Buddha

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

著： Jerry Lynch 2021 201 ページ

3.83

83 件の評価

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

Designing Destiny

著： Kamlesh D Patel (Daaji) • 2019

Your thoughts draft your future every day. A heart-centered practice for editing the page.

4.52

495

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Designing Destiny

Your thoughts draft your future every day. A heart-centered practice for editing the page.

著： Kamlesh D Patel (Daaji) 2019 296 ページ

4.52

495 件の評価

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Yoga as Medicine

著： Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

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🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Yoga as Medicine

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

著： Timothy McCall 2007 592 ページ

4.20

1,000+ 件の評価

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

The Pleiadian Tantric Workbook

著： Amorah Quan Yin • 1997

Sex was never meant to be genital: dolphin-inspired Pleiadian practices for full-body ecstasy.

3.94

🕉️ Sacred Sexuality 👽 Channeled Teachings ✨ Energy Healing 🌀 Tantric Practices 🐍 Kundalini Awakening

The Pleiadian Tantric Workbook

Sex was never meant to be genital: dolphin-inspired Pleiadian practices for full-body ecstasy.

著： Amorah Quan Yin 1997 299 ページ

3.94

35 件の評価

🕉️ Sacred Sexuality 👽 Channeled Teachings ✨ Energy Healing 🌀 Tantric Practices 🐍 Kundalini Awakening

Let That Sh*t Go

著： Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

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🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Let That Sh*t Go

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

著： Nina Purewal 2019 352 ページ

3.75

3,000+ 件の評価

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Jewish Meditation

著： Aryeh Kaplan • 1985

The meditation path Judaism built runs through words you already say. No cushion required.

4.23

1,000+

🕍 Jewish Spirituality 🔮 Kabbalah And Mysticism 🙏 Contemplative Prayer 🧘 Mantra Meditation ⚡ Practical Spirituality

Jewish Meditation

The meditation path Judaism built runs through words you already say. No cushion required.

著： Aryeh Kaplan 1985 176 ページ

4.23

1,000+ 件の評価

🕍 Jewish Spirituality 🔮 Kabbalah And Mysticism 🙏 Contemplative Prayer 🧘 Mantra Meditation ⚡ Practical Spirituality

Savor

著： Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

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🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

著： Thich Nhat Hanh 2010 304 ページ

3.60

4,000+ 件の評価

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Mindful Cognitive Behavioral Therapy

著： Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

著： Seth J. Gillihan 2022 272 ページ

3.90

426 件の評価

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Zen Guitar

著： Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

2,000+

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

Zen Guitar

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

著： Philip Toshio Sudo 1997 208 ページ

4.03

2,000+ 件の評価

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

The Mindful Day

著： Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

1,000+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

著： Laurie J. Cameron 2018 272 ページ

3.94

1,000+ 件の評価

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

Mindful Tech

著： David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

著： David M. Levy 2016 256 ページ

3.41

153 件の評価

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Power Up Your Brain

著： David Perlmutter • 2011

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

4.09

494

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Power Up Your Brain

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

著： David Perlmutter 2011 264 ページ

4.09

494 件の評価

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Zen and the Art of Consciousness

著： Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

277

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

著： Susan Blackmore 2009 192 ページ

3.57

277 件の評価

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

The Chemistry of Joy

著： Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

500+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

著： Henry Emmons 2005 290 ページ

4.03

500+ 件の評価

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Breathing Book

著： Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

500+

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

著： Donna Farhi 1996 256 ページ

4.19

500+ 件の評価

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Creating Affluence

著： Deepak Chopra • 2011

Wealth isn't earned but accessed: how meditation shifts consciousness so abundance flows in.

3.91

2,000+

🧠 Abundance Mindset 🔬 Quantum Mysticism 🧘 Meditation Practice ✨ Manifestation Techniques 🧲 Law Of Attraction

Creating Affluence

Wealth isn't earned but accessed: how meditation shifts consciousness so abundance flows in.

著： Deepak Chopra 2011 74 ページ

3.91

2,000+ 件の評価

🧠 Abundance Mindset 🔬 Quantum Mysticism 🧘 Meditation Practice ✨ Manifestation Techniques 🧲 Law Of Attraction

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