瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

Introduction to Zen Koans

著： James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Introduction to Zen Koans

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

著： James Ishmael Ford 2018 197 ページ

4.16

67 件の評価

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Real Love

著： Sharon Salzberg • 2017

Before you can love others well, learn to stop being cruel to yourself.

4.12

3,000+

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Real Love

Before you can love others well, learn to stop being cruel to yourself.

著： Sharon Salzberg 2017 320 ページ

4.12

3,000+ 件の評価

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Spiritual Gems of Islam

著： Jamal Rahman • 2012

The core practices from Rumi and the Qur'an that soften the ego and awaken the heart.

4.43

168

🕌 Sufi Spirituality 🧘 Contemplative Practice 🪞 Ego Work 🤝 Interfaith Harmony 📖 Sufi Teaching Stories

Spiritual Gems of Islam

The core practices from Rumi and the Qur'an that soften the ego and awaken the heart.

著： Jamal Rahman 2012 256 ページ

4.43

168 件の評価

🕌 Sufi Spirituality 🧘 Contemplative Practice 🪞 Ego Work 🤝 Interfaith Harmony 📖 Sufi Teaching Stories

How to Be Your Own Therapist

著： Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

500+

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

著： Owen O'Kane 2022 269 ページ

3.84

500+ 件の評価

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

Neurodharma

著： Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

500+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

著： Rick Hanson 2020 352 ページ

3.88

500+ 件の評価

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Build Your Resilience

著： ドナルド・J・ロバートソン • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

著： ドナルド・J・ロバートソン 2012 288 ページ

4.13

126 件の評価

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Core Transformation

著： Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

262

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

著： Connirae Andreas 1993 252 ページ

4.11

262 件の評価

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Discover Your Psychic Type

著： Sherrie Dillard • 2008

Four intuitive styles. You've been forcing the wrong one. Find yours and train what already works.

3.88

500+

🌀 Psychic Development 🔮 Intuition Training 👁️ Third Eye Awakening 🌈 Aura Reading ☸️ Chakra Balancing

Discover Your Psychic Type

Four intuitive styles. You've been forcing the wrong one. Find yours and train what already works.

著： Sherrie Dillard 2008 288 ページ

3.88

500+ 件の評価

🌀 Psychic Development 🔮 Intuition Training 👁️ Third Eye Awakening 🌈 Aura Reading ☸️ Chakra Balancing

The Power of Spiritual Intelligence

著： Tony Buzan • 2012

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

3.68

275

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

The Power of Spiritual Intelligence

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

著： Tony Buzan 2012 161 ページ

3.68

275 件の評価

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

勇気、平静、自信を持つ方法

著： パラマハンサ・ヨガナンダ • 2010

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

4.51

118

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

勇気、平静、自信を持つ方法

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

著： パラマハンサ・ヨガナンダ 2010 158 ページ

4.51

118 件の評価

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

Emotional Detox

著： Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

500+

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

著： Sherianna Boyle 2018 240 ページ

3.47

500+ 件の評価

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

知恵ある心：慈悲の生き方への導き

著： ジガー・コントゥル三世 • 2016

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

4.57

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

知恵ある心：慈悲の生き方への導き

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

著： ジガー・コントゥル三世 2016 248 ページ

4.57

98 件の評価

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

Zen and the Art of Falling in Love

著： Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

382

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

著： Brenda Shoshanna 2003 272 ページ

4.25

382 件の評価

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Living a Life of Awareness

著： Miguel Ruiz Jr. • 2013

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

4.48

500+

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

Living a Life of Awareness

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

著： Miguel Ruiz Jr. 2013 224 ページ

4.48

500+ 件の評価

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

F**K It Therapy

著： John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

500+

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

著： John C. Parkin 2012 360 ページ

3.49

500+ 件の評価

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

Meditation for Fidgety Skeptics

著： Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

10,000+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

著： Dan Harris 2017 304 ページ

3.84

10,000+ 件の評価

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Feeding Your Demons

著： Tsultrim Allione • 2008

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

4.10

1,000+

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Feeding Your Demons

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

著： Tsultrim Allione 2008

4.10

1,000+ 件の評価

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Comfortable with Uncertainty

著： Pema Chödrön • 2002

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

4.24

8,000+

🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

Comfortable with Uncertainty

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

著： Pema Chödrön 2002 242 ページ

4.24

8,000+ 件の評価

🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

True Meditation

著： Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

500+

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

True Meditation

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

著： Adyashanti 2006 104 ページ

4.44

500+ 件の評価

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

Thoughts From the Seat of the Soul

著： Gary Zukav • 2002

Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.

4.14

226

🌀 New Age Spirituality 💗 Emotional Awareness ❤️ Love And Fear ✨ Intention Setting 🤝 Conscious Relationships

Thoughts From the Seat of the Soul

Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.

著： Gary Zukav 2002 290 ページ

4.14

226 件の評価

🌀 New Age Spirituality 💗 Emotional Awareness ❤️ Love And Fear ✨ Intention Setting 🤝 Conscious Relationships

The Chakra Book

著： Osho • 1999

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

4.05

387

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Chakra Book

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

著： Osho 1999 141 ページ

4.05

387 件の評価

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

Eliminating Stress, Finding Inner Peace

著： Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

著： Brian L. Weiss 2003 98 ページ

3.97

481 件の評価

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Lucid Dreaming, Plain and Simple

著： Robert Waggoner • 2015

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

4.10

335

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Lucid Dreaming, Plain and Simple

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

著： Robert Waggoner 2015 224 ページ

4.10

335 件の評価

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Fearless Death

著： Lama Ole Nydahl • 2012

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

4.53

155

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

Fearless Death

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

著： Lama Ole Nydahl 2012 288 ページ

4.53

155 件の評価

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

The Lightworker's Way

著： Doreen Virtue • 1997

Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.

4.14

2,000+

🪽 Angel Communication 🔮 Psychic Development 🧿 Chakra Healing 🕊️ Forgiveness Work ⚡ Energy Medicine

The Lightworker's Way

Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.

著： Doreen Virtue 1997 297 ページ

4.14

2,000+ 件の評価

🪽 Angel Communication 🔮 Psychic Development 🧿 Chakra Healing 🕊️ Forgiveness Work ⚡ Energy Medicine

The Self-Compassion Skills Workbook

著： Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

著： Tim Desmond 2017 192 ページ

4.02

159 件の評価

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Be Still and Get Going

著： Alan Lew • 2005

A rabbi finds a practice for fear in Torah, and meditation is how you train it.

4.21

205

🕍 Jewish Meditation 😔 Suffering And Spirituality 🦁 Overcoming Fear 🕎 Jewish Renewal ✡️ Kabbalah Teachings

Be Still and Get Going

A rabbi finds a practice for fear in Torah, and meditation is how you train it.

著： Alan Lew 2005 272 ページ

4.21

205 件の評価

🕍 Jewish Meditation 😔 Suffering And Spirituality 🦁 Overcoming Fear 🕎 Jewish Renewal ✡️ Kabbalah Teachings

The Wisdom Way of Knowing

著： Cynthia Bourgeault • 2003

Reclaim an ancient Christian path that integrates heart, body, and mind to awaken a deeper wisdom.

4.34

500+

🕊️ Christian Mysticism 🧘 Contemplative Christianity 🧬 Embodied Spirituality 📜 Wisdom Tradition 🤲 Spiritual Surrender

The Wisdom Way of Knowing

Reclaim an ancient Christian path that integrates heart, body, and mind to awaken a deeper wisdom.

著： Cynthia Bourgeault 2003 176 ページ

4.34

500+ 件の評価

🕊️ Christian Mysticism 🧘 Contemplative Christianity 🧬 Embodied Spirituality 📜 Wisdom Tradition 🤲 Spiritual Surrender

Taming the Tiger Within

著： Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

4.08

5,000+

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

Taming the Tiger Within

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

著： Thich Nhat Hanh 2004 154 ページ

4.08

5,000+ 件の評価

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

52 Ways to Walk

著： Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

3.93

2,000+

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

52 Ways to Walk

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

著： Annabel Streets 2022 321 ページ

3.93

2,000+ 件の評価

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

Fail, Fail Again, Fail Better

著： Pema Chödrön • 2015

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

4.09

2,000+

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

Fail, Fail Again, Fail Better

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

著： Pema Chödrön 2015 133 ページ

4.09

2,000+ 件の評価

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

Acts of Faith

著： Iyanla Vanzant • 1993

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

4.47

1,000+

🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Acts of Faith

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

著： Iyanla Vanzant 1993 400 ページ

4.47

1,000+ 件の評価

🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Hacking Health

著： Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

著： Mukesh Bansal 2023 320 ページ

4.01

277 件の評価

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

The Healing Code

著： Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

3.74

2,000+

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

著： Alexander Loyd 2005 300 ページ

3.74

2,000+ 件の評価

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Art of Forgiveness, Lovingkindness, and Peace

著： Jack Kornfield • 2002

Forgiveness is for you, not them: practices to release the weight of old pain.

4.31

500+

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

The Art of Forgiveness, Lovingkindness, and Peace

Forgiveness is for you, not them: practices to release the weight of old pain.

著： Jack Kornfield 2002 226 ページ

4.31

500+ 件の評価

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

Toward a Psychology of Awakening

著： John Welwood • 2000

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

4.27

500+

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Toward a Psychology of Awakening

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

著： John Welwood 2000 352 ページ

4.27

500+ 件の評価

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

The Mindfulness Workbook for OCD

著： Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

500+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

著： Jon Hershfield 2013 232 ページ

4.39

500+ 件の評価

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Yoga of Jesus

著： Paramahansa Yogananda • 2007

A master decodes the Gospels as a yoga manual, revealing Jesus's lost path to Christ mind.

4.40

1,000+

✝️ Christian Mysticism ☯️ East-West Spirituality 📚 Comparative Religion 📖 Gospel Interpretation 🧘 Meditation Practice

The Yoga of Jesus

A master decodes the Gospels as a yoga manual, revealing Jesus's lost path to Christ mind.

著： Paramahansa Yogananda 2007 160 ページ

4.40

1,000+ 件の評価

✝️ Christian Mysticism ☯️ East-West Spirituality 📚 Comparative Religion 📖 Gospel Interpretation 🧘 Meditation Practice

The Power of Thoughts

著： Swami Mukundananda • 2022

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

4.47

146

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

The Power of Thoughts

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

著： Swami Mukundananda 2022 257 ページ

4.47

146 件の評価

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

Zen Tennis

著： Joseph Parent • 2015

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

4.16

145

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

Zen Tennis

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

著： Joseph Parent 2015 174 ページ

4.16

145 件の評価

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

The Complete Book of Tai Chi Chuan

著： Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

210

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

著： Wong Kiew Kit 2002 336 ページ

3.98

210 件の評価

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Anxiety Solution

著： Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

1,000+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

著： Chloe Brotheridge 2017

3.79

1,000+ 件の評価

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

Ordinary Wonder

著： Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

著： Charlotte Joko Beck 2021 240 ページ

4.48

353 件の評価

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

The Art of Disappearing

著： Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

500+

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

著： Ajahn Brahm 2011 160 ページ

4.30

500+ 件の評価

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

my Hanuman Chalisa

著： Devdutt Pattanaik • 2017

A monkey-god's 40-verse praise song: decoded line by line, it becomes a temple you carry.

4.34

2,000+

🕉️ Hindu Mythology 🙏 Bhakti Devotion 🇮🇳 Indian Spirituality 📖 Sacred Texts Commentary ✨ Devotional Poetry

my Hanuman Chalisa

A monkey-god's 40-verse praise song: decoded line by line, it becomes a temple you carry.

著： Devdutt Pattanaik 2017 182 ページ

4.34

2,000+ 件の評価

🕉️ Hindu Mythology 🙏 Bhakti Devotion 🇮🇳 Indian Spirituality 📖 Sacred Texts Commentary ✨ Devotional Poetry

Addicted to the Monkey Mind

著： J.F. Benoist • 2018

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

3.97

500+

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

Addicted to the Monkey Mind

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

著： J.F. Benoist 2018 368 ページ

3.97

500+ 件の評価

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

The Crystal Bible 2

著： Judy Hall • 2009

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

4.48

1,000+

💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

The Crystal Bible 2

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

著： Judy Hall 2009 400 ページ

4.48

1,000+ 件の評価

💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

The Art of Happiness in a Troubled World

著： Dalai Lama XIV • 2008

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

3.71

1,000+

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

The Art of Happiness in a Troubled World

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

著： Dalai Lama XIV 2008 372 ページ

3.71

1,000+ 件の評価

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

7 Treasures of Awakening

著： Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

著： Joseph Goldstein 2014 92 ページ

4.11

198 件の評価

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Perfect Health--Revised and Updated

著： Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3,000+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

著： Deepak Chopra 2007 400 ページ

4.07

3,000+ 件の評価

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

前へ 9 10 11 12 13 次へ

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

瞑想

瞑想 本の要約

瞑想本の要約