瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

Mind Hacking

著： John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

2,000+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

著： John Hargrave 2015 240 ページ

3.79

2,000+ 件の評価

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Can't Stop Thinking

著： Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

著： Nancy Colier 2021 160 ページ

3.73

500+ 件の評価

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The Spontaneous Fulfillment of Desire

著： Deepak Chopra • 2003

Your coincidences are not random. They map a path to the life your soul intended.

4.04

6,000+

🕸️ Synchronicity 🎯 Intention Setting ✨ Manifesting 🔥 Emotional Alchemy ☯️ Nonduality

The Spontaneous Fulfillment of Desire

Your coincidences are not random. They map a path to the life your soul intended.

著： Deepak Chopra 2003 304 ページ

4.04

6,000+ 件の評価

🕸️ Synchronicity 🎯 Intention Setting ✨ Manifesting 🔥 Emotional Alchemy ☯️ Nonduality

Zen Keys

著： Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1,000+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Zen Keys

True Zen begins where concepts end. A master reveals why the intellect can't save you.

著： Thich Nhat Hanh 1974 198 ページ

4.01

1,000+ 件の評価

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Hatha Yoga Pradipika

著： Swatmarama • 1070

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

4.19

2,000+

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Hatha Yoga Pradipika

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

著： Swatmarama 1070 641 ページ

4.19

2,000+ 件の評価

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Why We Meditate

著： Daniel Goleman • 2022

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

3.90

1,000+

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Why We Meditate

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

著： Daniel Goleman 2022 219 ページ

3.90

1,000+ 件の評価

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Start Where You Are

著： Pema Chödrön • 1994

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

4.24

13,000+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Start Where You Are

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

著： Pema Chödrön 1994

4.24

13,000+ 件の評価

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Zen Training

著： Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

500+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

著： Kazuki Sekida 1975 272 ページ

4.04

500+ 件の評価

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Living on Your Own Terms

著： Osho • 2013

Society's greatest control is not its laws but the beliefs you never thought to question.

4.16

500+

🕉️ Eastern Mysticism ✌️ Spiritual Counterculture 🔥 Spiritual Nonconformity 🎭 Authentic Living 🕊️ Inner Freedom

Living on Your Own Terms

Society's greatest control is not its laws but the beliefs you never thought to question.

著： Osho 2013 204 ページ

4.16

500+ 件の評価

🕉️ Eastern Mysticism ✌️ Spiritual Counterculture 🔥 Spiritual Nonconformity 🎭 Authentic Living 🕊️ Inner Freedom

Living Beautifully with Uncertainty and Change

著： Pema Chödrön • 2012

Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.

4.25

7,000+

🏔️ Tibetan Buddhism ⏳ Impermanence 🧘 Mindfulness Meditation 💗 Compassion Practice 🌧️ Transforming Suffering

Living Beautifully with Uncertainty and Change

Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.

著： Pema Chödrön 2012 128 ページ

4.25

7,000+ 件の評価

🏔️ Tibetan Buddhism ⏳ Impermanence 🧘 Mindfulness Meditation 💗 Compassion Practice 🌧️ Transforming Suffering

The Shaolin Workout

著： Yan Ming • 2006

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

4.17

309

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

The Shaolin Workout

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

著： Yan Ming 2006 304 ページ

4.17

309 件の評価

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

The Subtle Body Practice Manual

著： Cyndi Dale • 2014

The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.

4.43

163

⚡ Energy Medicine 🌿 Holistic Health 🔄 Chakra Balancing 📍 Meridian Therapy 🎶 Vibrational Healing

The Subtle Body Practice Manual

The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.

著： Cyndi Dale 2014 374 ページ

4.43

163 件の評価

⚡ Energy Medicine 🌿 Holistic Health 🔄 Chakra Balancing 📍 Meridian Therapy 🎶 Vibrational Healing

The Mind and the Brain

著： Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

6,000+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

著： Jeffrey M. Schwartz 2001 432 ページ

4.10

6,000+ 件の評価

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Getting to Yes with Yourself

著： William Ury • 2015

Negotiation fails because of what you bring, not what they do. The fix starts with you.

3.96

2,000+

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work 💗 Self-Compassion 🤝 Principled Negotiation

Getting to Yes with Yourself

Negotiation fails because of what you bring, not what they do. The fix starts with you.

著： William Ury 2015 208 ページ

3.96

2,000+ 件の評価

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work 💗 Self-Compassion 🤝 Principled Negotiation

The Deepest Acceptance

著： Jeff Foster • 2012

Suffering ends not by feeling better but by allowing even the resistance to this moment.

4.29

500+

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

The Deepest Acceptance

Suffering ends not by feeling better but by allowing even the resistance to this moment.

著： Jeff Foster 2012 288 ページ

4.29

500+ 件の評価

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

The Artist's Way Workbook

著： Julia Cameron • 2006

Daily free-form writing that silences the inner critic and restarts your creative engine.

4.27

1,000+

🎨 Creative Unblocking 📓 Daily Journaling 🕯️ Creative Rituals 🌊 Stream Of Consciousness 🗣️ Inner Critic

The Artist's Way Workbook

Daily free-form writing that silences the inner critic and restarts your creative engine.

著： Julia Cameron 2006 178 ページ

4.27

1,000+ 件の評価

🎨 Creative Unblocking 📓 Daily Journaling 🕯️ Creative Rituals 🌊 Stream Of Consciousness 🗣️ Inner Critic

How Your Mind Can Heal Your Body

著： David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

500+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

著： David R. Hamilton 2008 224 ページ

4.11

500+ 件の評価

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Reconciliation

著： Thich Nhat Hanh • 2010

Your inner child can be healed. The method is mindful attention. The reward is generational peace.

4.23

3,000+

🧒 Inner Child Work 🧘 Buddhist Psychology 🧬 Intergenerational Trauma 🌬️ Mindfulness Practice 💧 Suffering And Compassion

Reconciliation

Your inner child can be healed. The method is mindful attention. The reward is generational peace.

著： Thich Nhat Hanh 2010 184 ページ

4.23

3,000+ 件の評価

🧒 Inner Child Work 🧘 Buddhist Psychology 🧬 Intergenerational Trauma 🌬️ Mindfulness Practice 💧 Suffering And Compassion

The Big Questions of Life

著： Om Swami • 2021

Life changes relentlessly. A monk's rules for staying peaceful, responsible, and useful anyway.

4.37

1,000+

🧘 Eastern Spirituality ✨ Practical Spirituality 🍂 Impermanence And Loss 🔗 Responsible Freedom 🤲 Selfless Service

The Big Questions of Life

Life changes relentlessly. A monk's rules for staying peaceful, responsible, and useful anyway.

著： Om Swami 2021 200 ページ

4.37

1,000+ 件の評価

🧘 Eastern Spirituality ✨ Practical Spirituality 🍂 Impermanence And Loss 🔗 Responsible Freedom 🤲 Selfless Service

You Are the Happiness You Seek

著： Rupert Spira • 2011

The happiness you seek is already here, hidden only by the belief in a separate self.

4.62

500+

🕉️ Nondual Spirituality 🔍 Self-Inquiry 👁️ Witness Consciousness 💨 Ego Dissolution 🤲 Surrender Practice

You Are the Happiness You Seek

The happiness you seek is already here, hidden only by the belief in a separate self.

著： Rupert Spira 2011 200 ページ

4.62

500+ 件の評価

🕉️ Nondual Spirituality 🔍 Self-Inquiry 👁️ Witness Consciousness 💨 Ego Dissolution 🤲 Surrender Practice

Total Meditation

著： Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

1,000+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

著： Deepak Chopra 2020 336 ページ

3.93

1,000+ 件の評価

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Ethics

著： Dietrich Bonhoeffer • 2004

The problem isn't your discipline; it's the script in your head that reality never follows.

4.18

2,000+

🔧 Habit Design 🌱 Tiny Habits 🧘 Mindfulness Practice 🍂 Dropping Expectations ⚓ Habit Anchoring

Ethics

The problem isn't your discipline; it's the script in your head that reality never follows.

著： Dietrich Bonhoeffer 2004 608 ページ

4.18

2,000+ 件の評価

🔧 Habit Design 🌱 Tiny Habits 🧘 Mindfulness Practice 🍂 Dropping Expectations ⚓ Habit Anchoring

A Million Thoughts

著： Om Swami • 2016

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

4.61

1,000+

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation 🌫️ Mental Stillness ☸️ Buddhist Psychology

A Million Thoughts

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

著： Om Swami 2016 362 ページ

4.61

1,000+ 件の評価

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation 🌫️ Mental Stillness ☸️ Buddhist Psychology

You're Too Good to Feel This Bad

著： Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1,000+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

著： Nate Dallas 2020 256 ページ

3.95

1,000+ 件の評価

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

Thoughts Without A Thinker

著： Mark Epstein • 1995

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

3.97

4,000+

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Thoughts Without A Thinker

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

著： Mark Epstein 1995 256 ページ

3.97

4,000+ 件の評価

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Room to Dream

著： David Lynch • 2018

How a filmmaker built Eraserhead and Twin Peaks from dreams and meditation.

4.39

9,000+

🎬 Auteur Filmmaking 🖼️ Surrealism 💡 Creative Process 🌙 Subconscious In Art 🧘 Transcendental Meditation

Room to Dream

How a filmmaker built Eraserhead and Twin Peaks from dreams and meditation.

著： David Lynch 2018 577 ページ

4.39

9,000+ 件の評価

🎬 Auteur Filmmaking 🖼️ Surrealism 💡 Creative Process 🌙 Subconscious In Art 🧘 Transcendental Meditation

Destiny, Freedom, and the Soul

著： Osho • 2010

You were born without a destiny. The meditation practice that returns you to that original freedom.

4.10

500+

🕉️ Eastern Mysticism 🌅 Spiritual Awakening 🫧 Ego Dissolution 🕊️ Inner Freedom 🧘 Meditation Practice

Destiny, Freedom, and the Soul

You were born without a destiny. The meditation practice that returns you to that original freedom.

著： Osho 2010 216 ページ

4.10

500+ 件の評価

🕉️ Eastern Mysticism 🌅 Spiritual Awakening 🫧 Ego Dissolution 🕊️ Inner Freedom 🧘 Meditation Practice

The Dalai Lama's Book of Wisdom

著： Dalai Lama XIV • 1995

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

4.23

3,000+

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

The Dalai Lama's Book of Wisdom

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

著： Dalai Lama XIV 1995 115 ページ

4.23

3,000+ 件の評価

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

365 Tao

著： Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

4.11

3,000+

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

365 Tao

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

著： Ming-Dao Deng 1992 400 ページ

4.11

3,000+ 件の評価

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

Everyday Zen

著： Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6,000+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

Everyday Zen

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

著： Charlotte Joko Beck 1989 240 ページ

4.16

6,000+ 件の評価

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

Stop Thinking, Start Living Discover Lifelong Happiness

著： Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1,000+

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

Stop Thinking, Start Living Discover Lifelong Happiness

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

著： Richard Carlson 1997 192 ページ

3.98

1,000+ 件の評価

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

The Trauma of Everyday Life

著： Mark Epstein • 2013

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

3.79

1,000+

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The Trauma of Everyday Life

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

著： Mark Epstein 2013 240 ページ

3.79

1,000+ 件の評価

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

Living Buddha, Living Christ

著： Thich Nhat Hanh • 1997

A Zen master discovers the Holy Spirit in each breath, revealing one path across two faiths.

4.17

19,000+

🕊️ Interfaith Dialogue 🌐 Comparative Religion 🧘 Mindfulness Practice ✊ Engaged Buddhism ✝️ Christian Mysticism

Living Buddha, Living Christ

A Zen master discovers the Holy Spirit in each breath, revealing one path across two faiths.

著： Thich Nhat Hanh 1997 250 ページ

4.17

19,000+ 件の評価

🕊️ Interfaith Dialogue 🌐 Comparative Religion 🧘 Mindfulness Practice ✊ Engaged Buddhism ✝️ Christian Mysticism

The Inner Game of Stress

著： W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

4.14

358

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

著： W. Timothy Gallwey 2009 148 ページ

4.14

358 件の評価

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Mind is your Business and Body the Greatest Gadget

著： Sadhguru • 2013

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

4.30

3,000+

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

Mind is your Business and Body the Greatest Gadget

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

著： Sadhguru 2013 193 ページ

4.30

3,000+ 件の評価

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

Radical Compassion

著： シャンバラ・パブリケーションズ • 2014

You were born compassionate. Buddhist mind training clears the habits that hide it.

4.05

266

🧡 Buddhist Compassion ⛰️ Tibetan Buddhism 🌸 Self-Compassion 🔗 Interconnectedness 🧠 Mind Training

Radical Compassion

You were born compassionate. Buddhist mind training clears the habits that hide it.

著： シャンバラ・パブリケーションズ 2014 117 ページ

4.05

266 件の評価

🧡 Buddhist Compassion ⛰️ Tibetan Buddhism 🌸 Self-Compassion 🔗 Interconnectedness 🧠 Mind Training

The Awakened Family

著： Shefali Tsabary • 2016

What if every parenting struggle points back to you? A method that turns the lens inward.

4.32

3,000+

🧘 Mindful Parenting 🤝 Parent-Child Connection 🌊 Emotional Regulation 🔗 Generational Patterns 🕊️ Letting Go Of Control

The Awakened Family

What if every parenting struggle points back to you? A method that turns the lens inward.

著： Shefali Tsabary 2016 368 ページ

4.32

3,000+ 件の評価

🧘 Mindful Parenting 🤝 Parent-Child Connection 🌊 Emotional Regulation 🔗 Generational Patterns 🕊️ Letting Go Of Control

How God Changes Your Brain

著： Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

3.96

1,000+

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

著： Andrew B. Newberg 2009 368 ページ

3.96

1,000+ 件の評価

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

A Hidden Wholeness

著： Parker J. Palmer • 2004

The soul hides when it feels unsafe. How to create a room where it finally speaks.

4.09

4,000+

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation 🌿 Authentic Living 🕊️ Nonviolent Practice

A Hidden Wholeness

The soul hides when it feels unsafe. How to create a room where it finally speaks.

著： Parker J. Palmer 2004 208 ページ

4.09

4,000+ 件の評価

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation 🌿 Authentic Living 🕊️ Nonviolent Practice

The Daily Dad

著： Ryan Holiday • 2023

366 daily meditations to help you become the parent your kids deserve.

4.54

2,000+

👨‍👧 Fatherhood 🏛️ Modern Stoicism 📅 Daily Reflections 🧭 Character Education 🧠 Emotional Intelligence

The Daily Dad

366 daily meditations to help you become the parent your kids deserve.

著： Ryan Holiday 2023 432 ページ

4.54

2,000+ 件の評価

👨‍👧 Fatherhood 🏛️ Modern Stoicism 📅 Daily Reflections 🧭 Character Education 🧠 Emotional Intelligence

How Enlightenment Changes Your Brain

著： Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

314

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

How Enlightenment Changes Your Brain

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

著： Andrew B. Newberg 2016 288 ページ

3.91

314 件の評価

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

The Art of Peace

著： Morihei Ueshiba • 1992

A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.

4.20

5,000+

🥋 Martial Philosophy 🕊️ Nonviolent Resistance ☯️ Eastern Spirituality ⛩️ Japanese Philosophy 🔮 Energy Cultivation

The Art of Peace

A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.

著： Morihei Ueshiba 1992 128 ページ

4.20

5,000+ 件の評価

🥋 Martial Philosophy 🕊️ Nonviolent Resistance ☯️ Eastern Spirituality ⛩️ Japanese Philosophy 🔮 Energy Cultivation

As One Is

著： J. Krishnamurti • 2007

Most of what you call thinking is society replaying itself. Freedom begins the moment you notice.

4.46

500+

🔎 Self-Inquiry 🧠 Spiritual Psychology 🔓 Conditioned Mind 👁️ Awareness Practice 🌅 Direct Experience

As One Is

Most of what you call thinking is society replaying itself. Freedom begins the moment you notice.

著： J. Krishnamurti 2007 164 ページ

4.46

500+ 件の評価

🔎 Self-Inquiry 🧠 Spiritual Psychology 🔓 Conditioned Mind 👁️ Awareness Practice 🌅 Direct Experience

On Fear

著： J. Krishnamurti • 1994

Fear isn't something you have; it's something thought creates between past and future.

4.32

500+

🕉️ Nondual Philosophy 🧘 Present Awareness 😨 Psychology Of Fear 🔍 Spiritual Inquiry 📿 Contemplative Traditions

On Fear

Fear isn't something you have; it's something thought creates between past and future.

著： J. Krishnamurti 1994 115 ページ

4.32

500+ 件の評価

🕉️ Nondual Philosophy 🧘 Present Awareness 😨 Psychology Of Fear 🔍 Spiritual Inquiry 📿 Contemplative Traditions

Japonisme

著： Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

2,000+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

著： Erin Niimi Longhurst 2018 293 ページ

3.74

2,000+ 件の評価

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

The Mind of the Leader

著： Jacqueline Carter • 2018

Strategy isn't your leadership ceiling. Your mind is. Three trainable mental habits that raise it.

3.91

500+

🧘 Mindful Leadership 🎯 Attention Management 🪞 Ego Management 👥 People-First Culture 🤲 Servant Leadership

The Mind of the Leader

Strategy isn't your leadership ceiling. Your mind is. Three trainable mental habits that raise it.

著： Jacqueline Carter 2018 256 ページ

3.91

500+ 件の評価

🧘 Mindful Leadership 🎯 Attention Management 🪞 Ego Management 👥 People-First Culture 🤲 Servant Leadership

The Legend of the Goddess

著： Om Swami • 2024

An ancient Vedic hymn embodies the goddess of fortune. This is the sonic key.

4.81

296

📜 Vedic Spirituality 🕉️ Hindu Scripture 📿 Mantra Meditation 🐍 Kundalini Awakening ⚡ Shaktism

The Legend of the Goddess

An ancient Vedic hymn embodies the goddess of fortune. This is the sonic key.

著： Om Swami 2024 203 ページ

4.81

296 件の評価

📜 Vedic Spirituality 🕉️ Hindu Scripture 📿 Mantra Meditation 🐍 Kundalini Awakening ⚡ Shaktism

How to Meditate

著： Pema Chödrön • 2013

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

4.19

5,000+

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

How to Meditate

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

著： Pema Chödrön 2013 184 ページ

4.19

5,000+ 件の評価

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

Don't Be a Jerk

著： Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1,000+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice ☯️ Non-Duality ⏳ Present Moment Awareness

Don't Be a Jerk

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

著： Brad Warner 2016 336 ページ

3.97

1,000+ 件の評価

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice ☯️ Non-Duality ⏳ Present Moment Awareness

There Is Nothing Wrong with You

著： Cheri Huber • 1997

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

4.16

2,000+

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

There Is Nothing Wrong with You

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

著： Cheri Huber 1997 239 ページ

4.16

2,000+ 件の評価

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

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