瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

Silence

著： Erling Kagge • 2016

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

3.76

13,000+

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

Silence

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

著： Erling Kagge 2016 131 ページ

3.76

13,000+ 件の評価

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

Tao

著： Osho • 2002

Self-improvement strengthens the prison it promises to open: the real alternative is ego death.

4.26

1,000+

☯️ Taoist Philosophy 🏮 Eastern Spirituality 💀 Ego Death 🪷 Meditation Practice ⏳ Present Moment

Tao

Self-improvement strengthens the prison it promises to open: the real alternative is ego death.

著： Osho 2002 192 ページ

4.26

1,000+ 件の評価

☯️ Taoist Philosophy 🏮 Eastern Spirituality 💀 Ego Death 🪷 Meditation Practice ⏳ Present Moment

How to Walk

著： Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3,000+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk

Walking is the meditation you're already doing. Here's how to actually arrive.

著： Thich Nhat Hanh 2013 120 ページ

4.16

3,000+ 件の評価

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Outrageous Openness

著： Tosha Silver • 2011

Stop running the show. A spiritual guide to surrender where the divine handles the details.

4.24

5,000+

🕊️ Divine Guidance 🤲 Surrender Practices 🌟 New Thought 👁️ Intuition Development 💗 Loving-Kindness

Outrageous Openness

Stop running the show. A spiritual guide to surrender where the divine handles the details.

著： Tosha Silver 2011 240 ページ

4.24

5,000+ 件の評価

🕊️ Divine Guidance 🤲 Surrender Practices 🌟 New Thought 👁️ Intuition Development 💗 Loving-Kindness

Mind Full to Mindful

著： Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1,000+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

著： Om Swami 2018 194 ページ

4.41

1,000+ 件の評価

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Complete Collection of Swami Vivekananda - 9 Volumes

著： Vivekananda • 1922

Your soul is already divine. Four distinct paths prove it inside your ordinary life.

4.61

2,000+

🕉️ Vedanta 🛠️ Practical Vedanta 🔁 Karma And Rebirth 🔗 Synthesis Of Yogas ☯️ Advaita Philosophy

Complete Collection of Swami Vivekananda - 9 Volumes

Your soul is already divine. Four distinct paths prove it inside your ordinary life.

著： Vivekananda 1922 6353 ページ

4.61

2,000+ 件の評価

🕉️ Vedanta 🛠️ Practical Vedanta 🔁 Karma And Rebirth 🔗 Synthesis Of Yogas ☯️ Advaita Philosophy

The Great Work of Your Life

著： Stephen Cope • 2012

The Bhagavad Gita holds the map to your life's work. Nine famous lives prove it.

4.32

3,000+

🧭 Life Purpose 🛐 Sacred Vocation 🧘 Yoga Philosophy 🍂 Non-Attachment 🌱 Adversity And Growth

The Great Work of Your Life

The Bhagavad Gita holds the map to your life's work. Nine famous lives prove it.

著： Stephen Cope 2012 272 ページ

4.32

3,000+ 件の評価

🧭 Life Purpose 🛐 Sacred Vocation 🧘 Yoga Philosophy 🍂 Non-Attachment 🌱 Adversity And Growth

Beyond Religion

著： Dalai Lama XIV • 2011

Ethics without religion, grounded in compassion and reason, from the Dalai Lama.

4.07

5,000+

🏛️ Moral Philosophy 🧘 Applied Buddhism 💗 Compassion Cultivation 🧠 Mind Training 🎛️ Emotional Regulation

Beyond Religion

Ethics without religion, grounded in compassion and reason, from the Dalai Lama.

著： Dalai Lama XIV 2011 188 ページ

4.07

5,000+ 件の評価

🏛️ Moral Philosophy 🧘 Applied Buddhism 💗 Compassion Cultivation 🧠 Mind Training 🎛️ Emotional Regulation

Living in the Heart

著： Drunvalo Melchizedek • 2003

A blind woman tracked satellites. The seeing-without-eyes secret: it begins inside the heart.

4.30

500+

🕯️ Esoteric Spirituality 🔷 Sacred Geometry 👁️ Non-Ordinary Perception 🌿 Indigenous Wisdom 💓 Heart-Brain Connection

Living in the Heart

A blind woman tracked satellites. The seeing-without-eyes secret: it begins inside the heart.

著： Drunvalo Melchizedek 2003 144 ページ

4.30

500+ 件の評価

🕯️ Esoteric Spirituality 🔷 Sacred Geometry 👁️ Non-Ordinary Perception 🌿 Indigenous Wisdom 💓 Heart-Brain Connection

There's a Spiritual Solution to Every Problem

著： Wayne W. Dyer • 2009

Every problem holds a spiritual answer. The inner shift that lets you find it.

4.22

7,000+

🌿 New Thought ✨ Vibrational Energy 🧲 Law Of Attraction 🦋 Spiritual Transformation ☀️ Positive Thinking

There's a Spiritual Solution to Every Problem

Every problem holds a spiritual answer. The inner shift that lets you find it.

著： Wayne W. Dyer 2009 416 ページ

4.22

7,000+ 件の評価

🌿 New Thought ✨ Vibrational Energy 🧲 Law Of Attraction 🦋 Spiritual Transformation ☀️ Positive Thinking

The Perfume of Silence

著： Francis Lucille • 2010

All suffering is the illusion of being a separate self. These dialogues directly undo that illusion.

4.77

185

🧘 Non-Dual Awareness 🕉️ Advaita Vedanta ❓ Self-Inquiry ☀️ Spiritual Awakening 💨 Ego Dissolution

The Perfume of Silence

All suffering is the illusion of being a separate self. These dialogues directly undo that illusion.

著： Francis Lucille 2010 192 ページ

4.77

185 件の評価

🧘 Non-Dual Awareness 🕉️ Advaita Vedanta ❓ Self-Inquiry ☀️ Spiritual Awakening 💨 Ego Dissolution

How Life Works

著： Andrew Matthews • 2014

Your subconscious runs 99% of the show. Gratitude, forgiveness, presence. Those reprogram it.

4.34

500+

🧲 Law Of Attraction 🧠 Subconscious Mind 🙏 Gratitude Practices 🕉️ Present Moment Awareness 🕊️ Forgiveness Work

How Life Works

Your subconscious runs 99% of the show. Gratitude, forgiveness, presence. Those reprogram it.

著： Andrew Matthews 2014 169 ページ

4.34

500+ 件の評価

🧲 Law Of Attraction 🧠 Subconscious Mind 🙏 Gratitude Practices 🕉️ Present Moment Awareness 🕊️ Forgiveness Work

Mind Your Body

著： Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

1,000+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

著： Nicole J. Sachs 2025 304 ページ

4.34

1,000+ 件の評価

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Ancient Secret of the Fountain of Youth

著： Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

1,000+

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

著： Peter Kelder 1998 106 ページ

3.95

1,000+ 件の評価

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Entering the Castle

著： Caroline Myss • 2007

The interior journey Teresa of Ávila mapped, translated for people who still have bills to pay.

4.06

2,000+

✝️ Christian Mysticism 🙏 Contemplative Prayer ✨ Divine Union 🔍 Inner Work ⛪ Contemplative Christianity

Entering the Castle

The interior journey Teresa of Ávila mapped, translated for people who still have bills to pay.

著： Caroline Myss 2007 400 ページ

4.06

2,000+ 件の評価

✝️ Christian Mysticism 🙏 Contemplative Prayer ✨ Divine Union 🔍 Inner Work ⛪ Contemplative Christianity

What Are You Hungry For?

著： Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

2,000+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

著： Deepak Chopra 2013 304 ページ

3.73

2,000+ 件の評価

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Art of Solitude

著： Stephen Batchelor • 2020

The deeper you go into solitude, the more you find everyone else waiting there.

3.61

1,000+

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry 🌱 Beginner's Mind 🌑 Inner Work

The Art of Solitude

The deeper you go into solitude, the more you find everyone else waiting there.

著： Stephen Batchelor 2020 200 ページ

3.61

1,000+ 件の評価

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry 🌱 Beginner's Mind 🌑 Inner Work

The Way of Aikido

著： George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Way of Aikido

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

著： George Leonard 1999 224 ページ

4.12

330 件の評価

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

After Buddhism

著： Stephen Batchelor • 2015

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

4.20

500+

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

After Buddhism

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

著： Stephen Batchelor 2015 381 ページ

4.20

500+ 件の評価

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

Detox Your Thoughts

著： Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1,000+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

著： Andrea Bonior 2020 256 ページ

4.04

1,000+ 件の評価

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

The Attention Revolution, Unlocking the Power of the Focused Mind

著： B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1,000+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Attention Revolution, Unlocking the Power of the Focused Mind

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

著： B. Alan Wallace 2006 200 ページ

3.93

1,000+ 件の評価

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Mindfulness Prescription for Adult ADHD

著： Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

497

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

著： Lidia Zylowska 2012 256 ページ

4.12

497 件の評価

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Beginner's Guide to Stoicism

著： Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2,000+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

著： Matthew Van Natta 2019 179 ページ

4.00

2,000+ 件の評価

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

Ananda

著： Acharya Prashant • 2022

Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.

4.50

🕉️ Vedanta Philosophy ☯️ Non-Duality 🫥 Ego Dissolution 🔥 Pain As Teacher 🔄 Cycle Of Desire

Ananda

Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.

著： Acharya Prashant 2022 348 ページ

4.50

42 件の評価

🕉️ Vedanta Philosophy ☯️ Non-Duality 🫥 Ego Dissolution 🔥 Pain As Teacher 🔄 Cycle Of Desire

The Other Side of Nothing

著： Brad Warner • 2022

Time is not a container, the self is a process, and harming others is self-harm.

4.33

228

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality 🧘 Zen Meditation 🤝 Buddhist Ethics

The Other Side of Nothing

Time is not a container, the self is a process, and harming others is self-harm.

著： Brad Warner 2022 400 ページ

4.33

228 件の評価

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality 🧘 Zen Meditation 🤝 Buddhist Ethics

Insight Meditation

著： Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1,000+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Insight Meditation

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

著： Joseph Goldstein 1993 179 ページ

4.26

1,000+ 件の評価

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Inside Out Revolution

著： Michael Neill • 2013

Well-being is your default state. What if the way back isn't effort, but a single insight?

4.10

1,000+

🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

Inside Out Revolution

Well-being is your default state. What if the way back isn't effort, but a single insight?

著： Michael Neill 2013 168 ページ

4.10

1,000+ 件の評価

🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

The Stress Prescription

著： Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1,000+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

著： Elissa Epel 2022 272 ページ

4.19

1,000+ 件の評価

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

One Taste

著： Ken Wilber • 1999

The daily workout for the four corners of your life and the one awareness behind them.

4.15

500+

🧠 Transpersonal 📜 Perennial Philosophy ☯️ Nonduality 🌌 Consciousness 🧘 Meditation Practice

One Taste

The daily workout for the four corners of your life and the one awareness behind them.

著： Ken Wilber 1999 369 ページ

4.15

500+ 件の評価

🧠 Transpersonal 📜 Perennial Philosophy ☯️ Nonduality 🌌 Consciousness 🧘 Meditation Practice

The Bhagavad Gita

著： Paramahansa Yogananda • 2005

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

4.6

1,000+

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga 📖 Gita Commentaries 🌌 Hindu Cosmology

The Bhagavad Gita

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

著： Paramahansa Yogananda 2005 1173 ページ

4.6

1,000+ 件の評価

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga 📖 Gita Commentaries 🌌 Hindu Cosmology

Nothing special

著： Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3,000+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

Nothing special

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

著： Charlotte Joko Beck 1993 224 ページ

4.14

3,000+ 件の評価

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

Reiki for Life

著： Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

著： Penelope Quest 2002 320 ページ

4.22

500+ 件の評価

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

The Myth of Freedom and the Way of Meditation

著： Chögyam Trungpa • 1976

Freedom hides where you never look: the raw, bare experience of your own mind.

4.27

2,000+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 💧 Working With Emotions 🎭 Ego Dissolution 🍃 Non-Attachment

The Myth of Freedom and the Way of Meditation

Freedom hides where you never look: the raw, bare experience of your own mind.

著： Chögyam Trungpa 1976 208 ページ

4.27

2,000+ 件の評価

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 💧 Working With Emotions 🎭 Ego Dissolution 🍃 Non-Attachment

How To Master Self-Hypnosis in a Weekend

著： Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

著： Rick Smith 2013 186 ページ

4.02

163 件の評価

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Real Happiness

著： Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

6,000+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

著： Sharon Salzberg 2011 225 ページ

3.99

6,000+ 件の評価

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Dreaming Wide Awake

著： David Jay Brown • 2016

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

4.26

125

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

Dreaming Wide Awake

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

著： David Jay Brown 2016 422 ページ

4.26

125 件の評価

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

The Toltec Secret

著： Sergio Magaña • 2014

Ancient Mexico's dream system: nine levels, mirror work, and breathwork that survived the conquest.

3.92

178

🌵 Toltec Wisdom 🌙 Lucid Dreaming 🌌 Dream Interpretation 🪶 Mesoamerican Wisdom 🌀 Shamanic Dreaming

The Toltec Secret

Ancient Mexico's dream system: nine levels, mirror work, and breathwork that survived the conquest.

著： Sergio Magaña 2014 210 ページ

3.92

178 件の評価

🌵 Toltec Wisdom 🌙 Lucid Dreaming 🌌 Dream Interpretation 🪶 Mesoamerican Wisdom 🌀 Shamanic Dreaming

Shiva Sutras

著： Sukhabodhananda • 2008

Shiva is a state of consciousness, not a deity. The ancient sutras for inhabiting it yourself.

4.38

125

🕉️ Hindu Philosophy 🌊 Nonduality 🔍 Self-Inquiry 🕯️ Mantra Meditation 🧹 Inner Cleansing

Shiva Sutras

Shiva is a state of consciousness, not a deity. The ancient sutras for inhabiting it yourself.

著： Sukhabodhananda 2008 250 ページ

4.38

125 件の評価

🕉️ Hindu Philosophy 🌊 Nonduality 🔍 Self-Inquiry 🕯️ Mantra Meditation 🧹 Inner Cleansing

Book of Children

著： Osho • 1996

Every child arrives a natural mystic. Then society gets to work. The damage is not permanent.

4.16

500+

🧒 Conscious Parenting 📚 Alternative Education 🔗 Childhood Conditioning 🌸 Self-Realization 🔮 Modern Mysticism

Book of Children

Every child arrives a natural mystic. Then society gets to work. The damage is not permanent.

著： Osho 1996 256 ページ

4.16

500+ 件の評価

🧒 Conscious Parenting 📚 Alternative Education 🔗 Childhood Conditioning 🌸 Self-Realization 🔮 Modern Mysticism

What Is Zen?

著： Alan W. Watts • 2000

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

4.16

500+

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🧠 Mindfulness Meditation

What Is Zen?

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

著： Alan W. Watts 2000 96 ページ

4.16

500+ 件の評価

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🧠 Mindfulness Meditation

The Things You Can See Only When You Slow Down

著： Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

48,000+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

The Things You Can See Only When You Slow Down

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

著： Haemin Sunim 2012 113 ページ

4.02

48,000+ 件の評価

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

How to Relax

著： Thich Nhat Hanh • 2015

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

4.25

5,000+

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

How to Relax

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

著： Thich Nhat Hanh 2015 120 ページ

4.25

5,000+ 件の評価

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

Emotionally Healthy Spirituality Day by Day

著： Peter Scazzero • 2014

A 40-day path off the treadmill of busy Christianity and into contemplative emotional health.

4.50

1,000+

🕯️ Contemplative Christianity 📖 Spiritual Formation 💚 Emotional Health ⏰ Spiritual Rhythms ⛪ Benedictine Spirituality

Emotionally Healthy Spirituality Day by Day

A 40-day path off the treadmill of busy Christianity and into contemplative emotional health.

著： Peter Scazzero 2014 192 ページ

4.50

1,000+ 件の評価

🕯️ Contemplative Christianity 📖 Spiritual Formation 💚 Emotional Health ⏰ Spiritual Rhythms ⛪ Benedictine Spirituality

Smile at Fear

著： Chögyam Trungpa • 2009

Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.

4.01

1,000+

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🦁 Fear And Courage 🧘 Meditation Practice 🌿 Embodied Awareness

Smile at Fear

Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.

著： Chögyam Trungpa 2009 162 ページ

4.01

1,000+ 件の評価

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🦁 Fear And Courage 🧘 Meditation Practice 🌿 Embodied Awareness

The Five Keys to Mindful Communication

著： Susan Gillis Chapman • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

3.62

1,000+

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Five Keys to Mindful Communication

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

著： Susan Gillis Chapman 2012 227 ページ

3.62

1,000+ 件の評価

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

Spiritual Anatomy

著： Kamlesh D. Patel • 2023

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

4.57

284

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

Spiritual Anatomy

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

著： Kamlesh D. Patel 2023 288 ページ

4.57

284 件の評価

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

The Pocket Pema Chodron

著： Pema Chödrön • 2008

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

4.36

3,000+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

The Pocket Pema Chodron

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

著： Pema Chödrön 2008 176 ページ

4.36

3,000+ 件の評価

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

The Journey of Robert Monroe

著： Ronald Russell • 2007

A radio producer leaves his body and maps the territories that wait after death.

4.30

👻 Out-Of-Body Experiences 🧠 Consciousness Studies 🌌 Altered States 🔬 Paranormal Research 🏛️ Transpersonal Psychology

The Journey of Robert Monroe

A radio producer leaves his body and maps the territories that wait after death.

著： Ronald Russell 2007 408 ページ

4.30

83 件の評価

👻 Out-Of-Body Experiences 🧠 Consciousness Studies 🌌 Altered States 🔬 Paranormal Research 🏛️ Transpersonal Psychology

Time for God

著： Jacques Philippe • 2005

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

4.60

2,000+

🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Time for God

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

著： Jacques Philippe 2005 120 ページ

4.60

2,000+ 件の評価

🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Zen and the Art of Saving the Planet

著： Thich Nhat Hanh • 2021

The planet won't be saved by exhausted people. A Zen practice for staying in the fight.

4.38

2,000+

🧘 Zen Buddhism 🌿 Buddhist Ecology 🧠 Mindfulness Practice 🕸️ Interconnectedness 💗 Compassion Practice

Zen and the Art of Saving the Planet

The planet won't be saved by exhausted people. A Zen practice for staying in the fight.

著： Thich Nhat Hanh 2021 320 ページ

4.38

2,000+ 件の評価

🧘 Zen Buddhism 🌿 Buddhist Ecology 🧠 Mindfulness Practice 🕸️ Interconnectedness 💗 Compassion Practice

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