瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

Perfect Health--Revised and Updated

著： Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3,000+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

著： Deepak Chopra 2007 400 ページ

4.07

3,000+ 件の評価

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

7 Treasures of Awakening

著： Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

著： Joseph Goldstein 2014 92 ページ

4.11

198 件の評価

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

The Zen of Therapy

著： Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1,000+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

著： Mark Epstein 2022 304 ページ

3.94

1,000+ 件の評価

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

Reinventar el cuerpo, resucitar el alma

著： Deepak Chopra • 2011

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

3.86

4,000+

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Reinventar el cuerpo, resucitar el alma

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

著： Deepak Chopra 2011 368 ページ

3.86

4,000+ 件の評価

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

A Manual for Being Human

著： Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1,000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

著： Sophie Mort 2021 478 ページ

4.05

1,000+ 件の評価

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Whatever Arises, Love That

著： Matt Kahn • 2016

Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.

4.36

1,000+

🧘 Spiritual Growth 🤲 Radical Acceptance 🔥 Transforming Suffering 🧠 Nervous System Healing 💗 Loving Awareness

Whatever Arises, Love That

Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.

著： Matt Kahn 2016 232 ページ

4.36

1,000+ 件の評価

🧘 Spiritual Growth 🤲 Radical Acceptance 🔥 Transforming Suffering 🧠 Nervous System Healing 💗 Loving Awareness

How to Relax

著： Thich Nhat Hanh • 2015

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

4.25

5,000+

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance 🍵 Mindful Living 🧬 Body Mind Connection

How to Relax

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

著： Thich Nhat Hanh 2015 120 ページ

4.25

5,000+ 件の評価

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance 🍵 Mindful Living 🧬 Body Mind Connection

The Power of Stillness

著： Jacob Z. Hess • 2019

What your LDS practice gains when you stop doing and start being still.

4.43

1,000+

🏔️ Mormon Spirituality ✝️ Christian Mindfulness 🧘 Stillness Practice 🕯️ Contemplative Faith 🙏 Mindful Prayer

The Power of Stillness

What your LDS practice gains when you stop doing and start being still.

著： Jacob Z. Hess 2019 240 ページ

4.43

1,000+ 件の評価

🏔️ Mormon Spirituality ✝️ Christian Mindfulness 🧘 Stillness Practice 🕯️ Contemplative Faith 🙏 Mindful Prayer

The Urban Monk

著： Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

3.76

2,000+

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

The Urban Monk

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

著： Pedram Shojai 2016 288 ページ

3.76

2,000+ 件の評価

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

F**k It - Do What You Love

著： John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

500+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

著： John C. Parkin 2016 304 ページ

3.16

500+ 件の評価

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

The Way of the Monk

著： Gaur Gopal Das • 2020

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

4.09

354

🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Way of the Monk

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

著： Gaur Gopal Das 2020

4.09

354 件の評価

🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Experience of Insight

著： Joseph Goldstein • 1976

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

4.27

500+

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

The Experience of Insight

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

著： Joseph Goldstein 1976 169 ページ

4.27

500+ 件の評価

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

The Science of Mind Management

著： Swami Mukundananda • 2020

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

4.46

500+

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

The Science of Mind Management

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

著： Swami Mukundananda 2020 245 ページ

4.46

500+ 件の評価

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

Zen and the Art of Dealing with Difficult People

著： Mark Westmoquette • 2021

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

3.66

159

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

Zen and the Art of Dealing with Difficult People

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

著： Mark Westmoquette 2021 216 ページ

3.66

159 件の評価

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

The Complete Book of Chinese Health and Healing

著： Daniel Reid • 1994

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

4.31

141

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The Complete Book of Chinese Health and Healing

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

著： Daniel Reid 1994 484 ページ

4.31

141 件の評価

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The Energy of Prayer

著： Thich Nhat Hanh • 2006

Three energies turn prayer from a request into a healing practice. A Zen master explains.

4.04

2,000+

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

The Energy of Prayer

Three energies turn prayer from a request into a healing practice. A Zen master explains.

著： Thich Nhat Hanh 2006

4.04

2,000+ 件の評価

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

The Buddha Walks into a Bar . . .

著： Lodro Rinzler • 2012

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

3.83

3,000+

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

The Buddha Walks into a Bar . . .

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

著： Lodro Rinzler 2012 224 ページ

3.83

3,000+ 件の評価

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

The Way of the Fearless Writer

著： Beth Kempton • 2023

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

4.37

425

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

The Way of the Fearless Writer

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

著： Beth Kempton 2023 262 ページ

4.37

425 件の評価

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

Mudras Yoga in Your Hands

著： Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

4.17

500+

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Mudras Yoga in Your Hands

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

著： Gertrud Hirschi 2000 240 ページ

4.17

500+ 件の評価

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Meditation in Action

著： Chögyam Trungpa • 1969

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

4.15

1,000+

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Meditation in Action

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

著： Chögyam Trungpa 1969 128 ページ

4.15

1,000+ 件の評価

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Crystals for Beginners

著： Karen Frazier • 2017

Start with ten crystals, add cleansing, programming, and grids, and they become more than rocks.

4.31

3,000+

💎 Crystal Healing ⚡ Energy Healing 🧘 Chakra Balancing 🔲 Crystal Grids 🎯 Intention Setting

Crystals for Beginners

Start with ten crystals, add cleansing, programming, and grids, and they become more than rocks.

著： Karen Frazier 2017 208 ページ

4.31

3,000+ 件の評価

💎 Crystal Healing ⚡ Energy Healing 🧘 Chakra Balancing 🔲 Crystal Grids 🎯 Intention Setting

Prepare for Surgery, Heal Faster

著： Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Prepare for Surgery, Heal Faster

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

著： Peggy Huddleston 2012 265 ページ

4.06

206 件の評価

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

The Art of Power

著： Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

4.25

3,000+

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

The Art of Power

Why external power fails: a Zen path to a strength that can't be taken.

著： Thich Nhat Hanh 2007 240 ページ

4.25

3,000+ 件の評価

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

Journey Into Power

著： Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

1,000+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

著： Baron Baptiste 1902 217 ページ

4.05

1,000+ 件の評価

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Sadhguru

著： Arundhathi Subramaniam • 2010

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

4.45

1,000+

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Sadhguru

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

著： Arundhathi Subramaniam 2010 256 ページ

4.45

1,000+ 件の評価

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Focus

著： Leo Babauta • 2010

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

3.63

1,000+

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking 🧹 Decluttering 🧘 Mindfulness Practice

Focus

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

著： Leo Babauta 2010 136 ページ

3.63

1,000+ 件の評価

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking 🧹 Decluttering 🧘 Mindfulness Practice

A Monk's Guide to Happiness

著： Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

4.16

2,000+

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

著： Gelong Thubten 2019 240 ページ

4.16

2,000+ 件の評価

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

Yoga and the Quest for the True Self

著： Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

2,000+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

著： Stephen Cope 1999 384 ページ

4.13

2,000+ 件の評価

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Simulations of God

著： John C. Lilly • 1975

God is a simulation your mind builds, and altered states reveal the source code.

4.00

133

🧠 Consciousness Studies 🌀 Altered States 🔬 Transpersonal Psychology 🕉️ Comparative Religion 💭 Philosophy Of Mind

Simulations of God

God is a simulation your mind builds, and altered states reveal the source code.

著： John C. Lilly 1975 284 ページ

4.00

133 件の評価

🧠 Consciousness Studies 🌀 Altered States 🔬 Transpersonal Psychology 🕉️ Comparative Religion 💭 Philosophy Of Mind

The Karate Way

著： Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

4.19

124

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

著： Dave Lowry 2009 194 ページ

4.19

124 件の評価

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

Rock Steady

著： Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

著： Joey Remenyi 2020 294 ページ

4.10

240 件の評価

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Mind Workout

著： Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

著： Mark Freeman 2017 264 ページ

4.06

262 件の評価

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

Running with the Mind of Meditation

著： Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

3.85

3,000+

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation

Turn your run into a meditation: training mind and body in the same stride.

著： Sakyong Mipham 2012 208 ページ

3.85

3,000+ 件の評価

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

The Mindful Way Through Depression

著： J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

4.01

9,000+

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

著： J. Mark G. Williams 2007 273 ページ

4.01

9,000+ 件の評価

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

Yin Yoga

著： Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

4.18

1,000+

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yin Yoga

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

著： Paul Grilley 2002 128 ページ

4.18

1,000+ 件の評価

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yang Sheng

著： Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

著： Katie Brindle 2019 187 ページ

3.91

500+ 件の評価

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Kundalini

著： Cyndi Dale • 2011

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

3.78

164

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Kundalini

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

著： Cyndi Dale 2011 288 ページ

3.78

164 件の評価

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Miracles Now

著： Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

3.90

3,000+

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

著： Gabrielle Bernstein 2014 272 ページ

3.90

3,000+ 件の評価

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Eight Limbs of Yoga

著： Stuart Ray Sarbacker • 2015

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

4.19

500+

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Eight Limbs of Yoga

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

著： Stuart Ray Sarbacker 2015 92 ページ

4.19

500+ 件の評価

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Secret Power of Yoga

著： Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

4.09

1,000+

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Secret Power of Yoga

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

著： Nischala Joy Devi 2007 301 ページ

4.09

1,000+ 件の評価

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

Tarot for Life

著： Paul Quinn • 2009

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

4.20

122

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Tarot for Life

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

著： Paul Quinn 2009 296 ページ

4.20

122 件の評価

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Emotional Advantage

著： Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

著： Randy Taran 2019 304 ページ

3.93

340 件の評価

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

The Mindfulness and Acceptance Workbook for Anxiety

著： John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

著： John P. Forsyth 2008 288 ページ

4.01

500+ 件の評価

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

Living with the Monks

著： Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3,000+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

著： Jesse Itzler 2018 320 ページ

3.84

3,000+ 件の評価

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

first, we make the beast beautiful

著： Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16,000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

著： Sarah Wilson 2017 330 ページ

3.77

16,000+ 件の評価

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Awakening

著： Shakti Gawain • 1991

Thirty-one days to stop improving yourself and start knowing yourself instead.

4.24

126

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Awakening

Thirty-one days to stop improving yourself and start knowing yourself instead.

著： Shakti Gawain 1991 400 ページ

4.24

126 件の評価

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

The Active Life Leader's Guide

著： Parker J. Palmer • 1990

Anxiety, ego, or habit drive most of what you do. Learning to pause and see clearly first.

4.13

446

🧘 Contemplative Practice 🔨 Work And Vocation 🪞 Inner Work 🌑 Shadow Work 💪 Failure And Resilience

The Active Life Leader's Guide

Anxiety, ego, or habit drive most of what you do. Learning to pause and see clearly first.

著： Parker J. Palmer 1990 64 ページ

4.13

446 件の評価

🧘 Contemplative Practice 🔨 Work And Vocation 🪞 Inner Work 🌑 Shadow Work 💪 Failure And Resilience

Relax and Be Aware

著： Sayadaw U. Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

4.51

160

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Relax and Be Aware

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

著： Sayadaw U. Tejaniya 2019 153 ページ

4.51

160 件の評価

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

The Wonder of Being

著： Jeff Foster • 2010

Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.

4.40

116

🕉️ Nondual Spirituality ✨ Present-Moment Awareness 🤲 Radical Acceptance 🍂 Impermanence 🔍 Spiritual Seeking

The Wonder of Being

Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.

著： Jeff Foster 2010 240 ページ

4.40

116 件の評価

🕉️ Nondual Spirituality ✨ Present-Moment Awareness 🤲 Radical Acceptance 🍂 Impermanence 🔍 Spiritual Seeking

Ten To Zen

著： Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

500+

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen

The ten-minute mental reset that works even when meditation feels impossible.

著： Owen O'Kane 2019 192 ページ

3.57

500+ 件の評価

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

前へ 10 11 12 13 14 次へ

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

瞑想

瞑想 本の要約

瞑想本の要約