Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Book Summaries

The Secret of Instant Healing

by Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

by Frank J. Kinslow 2008 136 pages

4.03

268 ratings

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition)

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

Intuitive Eating

by Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20k+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

by Evelyn Tribole M.S. R.D. 1995 344 pages

4.23

20k+ ratings

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

The Anatomy of Stretching

by Brad Walker • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

4.21

500+

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

The Anatomy of Stretching

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

by Brad Walker 2007 200 pages

4.21

500+ ratings

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

Meditations

by Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

by Shakti Gawain 1991 160 pages

3.93

105 ratings

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

You Can Be Happy No Matter What

by Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2k+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

by Richard Carlson 1992 192 pages

4.11

2k+ ratings

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

Keto Clarity

by Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3k+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

by Jimmy Moore 2014 304 pages

4.01

3k+ ratings

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

How to Be Happy All the Time

by Paramahansa Yogananda • 2006

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

4.34

500+

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

How to Be Happy All the Time

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

by Paramahansa Yogananda 2006 154 pages

4.34

500+ ratings

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

Apartment Therapy

by Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

3.78

1k+

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

by Maxwell Gillingham-Ryan 2006 293 pages

3.78

1k+ ratings

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Spartan Fit!

by Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

3.99

500+

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit!

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

by Joe De Sena 2016 256 pages

3.99

500+ ratings

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

The Chemistry of Calm

by Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

by Henry Emmons 2010 288 pages

3.78

1k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

Drink?

by David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

2k+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

by David J. Nutt 2020 258 pages

4.04

2k+ ratings

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Daniel Plan

by Rick Warren • 2013

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

3.97

4k+

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Daniel Plan

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

by Rick Warren 2013 352 pages

3.97

4k+ ratings

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

I Can Make You Thin

by Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2k+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

by Paul McKenna 2005 176 pages

3.65

2k+ ratings

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

Take Off Your Glasses and See

by Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Take Off Your Glasses and See

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

by Jacob Liberman 1995 288 pages

3.98

257 ratings

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

The Harvard Medical School Guide to Tai Chi

by Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

by Peter M. Wayne 2013 352 pages

3.88

385 ratings

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Never Binge Again™

by Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7k+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

by Glenn Livingston 2015 160 pages

3.31

7k+ ratings

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Dress Your Best Life

by Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

3.65

427

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

by Dawnn Karen 2020 273 pages

3.65

427 ratings

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

The Awakened Ape

by Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1k+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

by Jevan Pradas 2017 293 pages

3.79

1k+ ratings

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

A Mind of Your Own

by Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

2k+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

by Kelly Brogan 2016 352 pages

3.79

2k+ ratings

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Your Survival Instinct Is Killing You

by Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

500+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

by Marc Schoen 2013 269 pages

3.78

500+ ratings

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Metabolism Revolution

by Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

by Haylie Pomroy 2018 347 pages

3.59

226 ratings

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Terapia para llevar

by Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

3.81

3k+

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

by Ana Pérez 2024 224 pages

3.81

3k+ ratings

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Savor

by Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

4k+

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

by Thich Nhat Hanh 2010 304 pages

3.60

4k+ ratings

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

The Mindful Day

by Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

1k+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

by Laurie J. Cameron 2018 272 pages

3.94

1k+ ratings

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Edge Effect

by Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

by Eric R. Braverman 2004 312 pages

3.87

356 ratings

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Younger Next Year

by Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5k+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

by Chris Crowley 2004 321 pages

4.08

5k+ ratings

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

500+

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996 256 pages

4.19

500+ ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Abs Diet

by Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1k+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

by Ted Spiker 2004 304 pages

3.83

1k+ ratings

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

Anyway You Can

by Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1k+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

by Annette Bosworth 2018 352 pages

4.66

1k+ ratings

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

There Is a Cure for Diabetes

by Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

by Gabriel Cousens 2008 472 pages

4.03

174 ratings

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

The Science of Self Talk

by Ian Tuhovsky • 2018

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

4.08

500+

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

The Science of Self Talk

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

by Ian Tuhovsky 2018 85 pages

4.08

500+ ratings

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

Bipolar, Not So Much

by Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

400

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

by Chris Aiken 2017 360 pages

4.37

400 ratings

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Spontaneous Healing

by Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

6k+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

by Andrew Weil 2011 384 pages

4.07

6k+ ratings

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Complete Self Help for Your Nerves

by Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

by Claire Weekes 1997 183 pages

4.14

208 ratings

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Live the Life You Love

by Barbara Sher • 1996

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

3.85

409

🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

Live the Life You Love

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

by Barbara Sher 1996 256 pages

3.85

409 ratings

🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

How to Be Your Own Therapist

by Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

500+

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

by Owen O'Kane 2022 269 pages

3.84

500+ ratings

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

The MindBody Code

by Mario Martinez • 2014

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

4.16

172

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The MindBody Code

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

by Mario Martinez 2014 328 pages

4.16

172 ratings

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

Core Transformation

by Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

262

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

by Connirae Andreas 1993 252 pages

4.11

262 ratings

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

The Ultimate Happiness Prescription

by Deepak Chopra • 2009

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

3.95

2k+

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Ultimate Happiness Prescription

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

by Deepak Chopra 2009 146 pages

3.95

2k+ ratings

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Engine 2 Diet

by Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4k+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

by Rip Esselstyn 2009 288 pages

4.05

4k+ ratings

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

How Not To Diet

by Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

8k+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

by Michael Greger 2019 608 pages

4.42

8k+ ratings

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Build Your Resilience

by Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

by Donald J. Robertson 2012 288 pages

4.13

126 ratings

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

by Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

by Allen Carr 2009 288 pages

4.43

325 ratings

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

End Emotional Eating

by Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

by Jennifer Taitz 2012 256 pages

3.92

253 ratings

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Drop Acid

by David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1k+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

by David Perlmutter MD 2022 337 pages

4.01

1k+ ratings

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Perfectly Hidden Depression

by Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

500+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

by Margaret Robinson Rutherford 2019 218 pages

3.84

500+ ratings

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

The Joy of Missing Out

by Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

3.79

3k+

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Joy of Missing Out

The productivity fix that runs on rest and ruthless subtraction.

by Tanya Dalton 2019 240 pages

3.79

3k+ ratings

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Genie in Your Genes

by Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

by Dawson Church 2007 467 pages

4.17

419 ratings

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

by James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

by James Lee 2014 97 pages

4.31

124 ratings

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

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