Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Book Summaries

How to Make Your Brain Your Best Friend

by Rachel Barr • 2025

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

4.17

1k+

How to Make Your Brain Your Best Friend

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

by Rachel Barr 2025 288 pages

4.17

1k+ ratings

Stress Wisely

by Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

by Robyne Hanley-Dafoe 2023 336 pages

3.86

181 ratings

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

The Life Plan

by Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

168

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

by Jeffry S. Life 2011 352 pages

3.63

168 ratings

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

12 Stupid Things That Mess Up Recovery

by Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

by Allen Berger 2008 136 pages

4.12

246 ratings

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020 162 pages

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

The Sinatra Solution

by Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

4.39

171

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

by Stephen T. Sinatra 2005 254 pages

4.39

171 ratings

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

Clean

by Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

5k+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

by Alejandro Junger 2009 336 pages

3.88

5k+ ratings

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

500+

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018 240 pages

3.47

500+ ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Freeing Your Child from Anxiety

by Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

1k+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

by Tamar E. Chansky 2004 320 pages

4.03

1k+ ratings

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

The Cortisol Connection

by Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

278

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

by Shawn Talbott 2002 265 pages

3.76

278 ratings

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Fatal Conveniences

by Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

1k+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

by Darin Olien 2023 304 pages

3.74

1k+ ratings

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

1k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011 380 pages

3.44

1k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

F**K It Therapy

by John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

500+

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

by John C. Parkin 2012 360 pages

3.49

500+ ratings

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

Rethink Your Position

by Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

by Katy Bowman 2023 296 pages

4.25

286 ratings

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

21-Day Weight Loss Kickstart

by Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

by Neal D. Barnard 2011 368 pages

3.94

500+ ratings

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

New Minimalism

by Cary Telander Fortin • 2018

Align your home with your values without deprivation, by understanding why you hold on.

3.87

1k+

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

New Minimalism

Align your home with your values without deprivation, by understanding why you hold on.

by Cary Telander Fortin 2018 208 pages

3.87

1k+ ratings

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003 98 pages

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Overcoming Trauma through Yoga

by David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

1k+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

by David Emerson 2011 159 pages

4.26

1k+ ratings

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

The Sweet Spot

by Christine Carter • 2015

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

3.84

1k+

🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Sweet Spot

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

by Christine Carter 2015 320 pages

3.84

1k+ ratings

🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Clever Guts Diet

by Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5k+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

by Michael Mosley 2017 275 pages

3.98

5k+ ratings

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

Eat Dirt

by Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

5k+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

by Josh Axe 2016 352 pages

4.03

5k+ ratings

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Coping Skills

by Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

500+

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

by Faith G. Harper 2019 128 pages

3.75

500+ ratings

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

by Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

by Mark Hyman 2015 320 pages

4.00

330 ratings

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Self-Compassion Skills Workbook

by Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

by Tim Desmond 2017 192 pages

4.02

159 ratings

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

You Are Your Own Gym

by Mark Lauren • 2010

How to build strength, burn fat, and move better without ever touching a weight.

3.99

3k+

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

You Are Your Own Gym

How to build strength, burn fat, and move better without ever touching a weight.

by Mark Lauren 2010 192 pages

3.99

3k+ ratings

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

The Great Pain Deception

by Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

435

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

by Steven Ray Ozanich 2011 399 pages

4.32

435 ratings

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Longevity Code

by Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

by Kris Verburgh 2018 320 pages

3.86

456 ratings

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

You Will Get Through This Night

by Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

4.25

8k+

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

by Daniel Howell 2021 320 pages

4.25

8k+ ratings

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

Great Indian Diet

by Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

by Shilpa Shetty Kundra 2015 216 pages

3.64

500+ ratings

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

The Healing Code

by Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

3.74

2k+

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

by Alexander Loyd 2005 300 pages

3.74

2k+ ratings

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

Use Your Brain to Change Your Age

by Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

500+

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

by Daniel G. Amen 2012 384 pages

3.89

500+ ratings

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Radical Self-Love

by Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

3.68

1k+

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

by Gala Darling 2015 225 pages

3.68

1k+ ratings

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

I Quit Sugar

by Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

2k+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

by Sarah Wilson 2012 224 pages

3.56

2k+ ratings

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

The Anatomy of Anxiety

by Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

3k+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

by Ellen Vora 2022 346 pages

3.78

3k+ ratings

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Complete Book of Tai Chi Chuan

by Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

210

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

by Wong Kiew Kit 2002 336 pages

3.98

210 ratings

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

Hacking Health

by Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

by Mukesh Bansal 2023 320 pages

4.01

277 ratings

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015 144 pages

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Women & The Weight Loss Tamasha

by Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

1k+

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

by Rujuta Diwekar 2011 420 pages

4.02

1k+ ratings

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

The Science of Yoga

by William J. Broad • 2012

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

3.74

3k+

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

The Science of Yoga

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

by William J. Broad 2012 352 pages

3.74

3k+ ratings

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

Chris Beat Cancer

by Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

1k+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

by Chris Wark 2018 312 pages

4.46

1k+ ratings

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Last Diet

by Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

500+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

by Shahroo Izadi 2020

4.23

500+ ratings

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Art of Disappearing

by Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

500+

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

by Ajahn Brahm 2011 160 pages

4.30

500+ ratings

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

Perfect Health--Revised and Updated

by Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3k+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

by Deepak Chopra 2007 400 pages

4.07

3k+ ratings

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

The Resistance Training Revolution

by Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

1k+

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

by Sal Di Stefano 2021 304 pages

4.2

1k+ ratings

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

Here to Make Friends

by Hope Kelaher • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Here to Make Friends

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

by Hope Kelaher 2020 208 pages

3.19

155 ratings

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

7 Treasures of Awakening

by Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

by Joseph Goldstein 2014 92 pages

4.11

198 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Quench

by Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

500+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

by Dana G. Cohen 2018 304 pages

3.72

500+ ratings

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

The Changing Mind

by Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3k+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

by Daniel J. Levitin 2020

3.93

3k+ ratings

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

Hormonal

by Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

3.55

500+

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

by Martie Haselton 2018 289 pages

3.55

500+ ratings

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

The Thyroid Reset Diet

by Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

by Alan Christianson 2021 288 pages

3.69

273 ratings

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

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