Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
The Spontaneous Healing of Belief
Shattering the Paradigm of False Limits
Spirituality
Science
Health
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Self Help
Psychology
Mental Health
You Are Not a Rock
A Step-by-Step Guide to Better Mental Health
Self Help
Psychology
Mental Health
Remembering Wholeness
A Personal Handbook for Thriving in the 21st Century
Self Help
Inspirational
Personal Development
The Miracle of Water
Spirituality
Science
Health
100 Ways to Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
Self Help
Personal Development
Health
Better
A Surgeon's Notes on Performance
Medicine
Medical
Science
Healing at the Speed of Sound
How What We Hear Transforms Our Brains and Our Lives
Psychology
Music
Health
Your Brain on Art
How the Arts Transform Us
Art
Science
Psychology
50/50
Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Sports
Fitness
Memoir
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
Medicine
Memoir
Medical
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Self Help
Personal Development
Psychology
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Health
Self Help
Spirituality
Keep Sharp
Build a Better Brain at Any Age
Health
Self Help
Science
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Health
Psychology
Self Help
Smart Moves
Why Learning Is Not All in Your Head
Parenting
Education
Health
The Ultimate Guide to Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Health
Science
Reference
Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
Health
Fitness
Self Help
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
The Triathlete's Training Bible
Sports
Fitness
Health
Food for Life
The New Science of Eating Well
Health
Food
Science
Why Vegan?
Philosophy
Vegan
Food
Triggers
How We Can Stop Reacting and Start Healing
Psychology
Self Help
Mental Health
Transcend
Nine Steps to Living Well Forever
Health
Science
Self Help
The 36-Hour Day
A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
Health
Self Help
Reference
The Empath's Survival Guide
Life Strategies for Sensitive People
Self Help
Psychology
Spirituality
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psychology
Mental Health
Self Help
Midlife
A Philosophical Guide
Philosophy
Self Help
Psychology
The Manipulative Man
Identify His Behavior, Counter the Abuse, Regain Control
Psychology
Self Help
Personal Development
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
Light Emerging
The Journey of Personal Healing
Spirituality
Self Help
Health
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
Burn the Fat, Feed the Muscle
Fitness
Health
Nutrition
Building a Non-Anxious Life
Self Help
Psychology
Mental Health
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Health
Self Help
Science
Life in the Fasting Lane
The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Health
Self Help
Nutrition
Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
Health
Nutrition
Food
The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament
Science
Psychology
Biology
The Power of Hormones
The new science of how hormones shape every aspect of our lives
Health
Science
Biology
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
Vegan
Animals
Health
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Health
Science
Medical
The Science of Mom
A Research-Based Guide to Your Baby's First Year
Parenting
Childrens
Science
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
The Lost Book of Herbal Remedies
Health
Herbs
Plants
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Healing and Recovery
Psychology
Self Help
Spirituality
