Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life
Health
Self Help
Business
Smart Moves
Why Learning Is Not All in Your Head
Parenting
Education
Health
The 7 Habits of Highly Effective Teens Workbook
Self Help
School
Parenting
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Spirituality
Health
Self Help
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
Midlife
A Philosophical Guide
Philosophy
Self Help
Psychology
The Empath's Survival Guide
Life Strategies for Sensitive People
Self Help
Psychology
Spirituality
Rest Is Resistance
A Manifesto
Self Help
Social Justice
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Self Help
Psychology
Mental Health
The Ultimate Guide to Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Health
Science
Reference
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Health
Science
Self Help
Keep Sharp
Build a Better Brain at Any Age
Health
Self Help
Science
100 Ways to Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
Self Help
Personal Development
Health
Better
A Surgeon's Notes on Performance
Medicine
Medical
Science
Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
Health
Fitness
Self Help
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
Healing at the Speed of Sound
How What We Hear Transforms Our Brains and Our Lives
Psychology
Music
Science
The Triathlete's Training Bible
Sports
Fitness
Health
Food for Life
The New Science of Eating Well
Health
Food
Science
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
Medicine
Memoir
Medical
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Self Help
Personal Development
Psychology
50/50
Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Sports
Fitness
Memoir
The Miracle of Water
Spirituality
Science
Health
Transcend
Nine Steps to Living Well Forever
Health
Science
Self Help
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Health
Self Help
Spirituality
The 36-Hour Day
A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
Health
Self Help
Reference
Fit for Life
Health
Food
Self Help
Triggers
How We Can Stop Reacting and Start Healing
Psychology
Self Help
Mental Health
The Manipulative Man
Identify His Behavior, Counter the Abuse, Regain Control
Psychology
Self Help
Personal Development
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Health
Science
Medical
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psychology
Mental Health
Self Help
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Health
Self Help
Science
The Science of Happiness
Seven Lessons for Living Well
Psychology
Self Help
Science
Why Vegan?
Philosophy
Vegan
Food
Running Flow
Psychology
Health
Sports
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
Light Emerging
The Journey of Personal Healing
Spirituality
Self Help
Health
Meditation and Its Methods According to Swami Vivekanand
Spirituality
Philosophy
Self Help
Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
Health
Nutrition
Food
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Health
Fitness
Science
The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament
Science
Psychology
Biology
Essentials of Strength Training and Conditioning
Fitness
Health
Sports
