Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Super Brain
Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
Self Help
Psychology
Health
Alpha Lipoic Acid Breakthrough
The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
Medicine
Health
Do Less
The Unexpected Strategy for Women to Get More of What They Want in Work and Life
Self Help
Personal Development
Business
Stop Walking on Eggshells
Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Psychology
Self Help
Mental Health
Sleeping Through the Night
How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Parenting
Family
Psychology
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
Sports
Science
Health
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
Dying to Be Me
My Journey from Cancer, to Near Death, to True Healing
Spirituality
Memoir
Biography
What to Expect the First Year
Parenting
Reference
Self Help
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
Health
Self Help
Spirituality
Clean Cuisine
An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
Health
Cookbooks
Cooking
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Food Rules
An Eater's Manual
Food
Health
Nutrition
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
Self Help
Biography
Health
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
The Science of Mom
A Research-Based Guide to Your Baby's First Year
Parenting
Childrens
Science
The How of Happiness
A Scientific Approach to Getting the Life You Want
Psychology
Self Help
Personal Development
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitness
Health
Self Help
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
The Art of Resilience
Self Help
Health
Fitness
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
The Perfectionism Workbook
Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Self Help
Psychology
Mental Health
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
I Heart Me
The Science of Self-Love
Self Help
Psychology
Personal Development
Brain Food
The Surprising Science of Eating for Cognitive Power
Health
Science
Food
Learning to Love Midlife
12 Reasons Why Life Gets Better with Age
Self Help
Personal Development
Psychology
Healing Back Pain
The Mind-Body Connection
Health
Self Help
Psychology
The 7 Habits of Highly Effective Teens Workbook
Self Help
School
Parenting
Transcend
Nine Steps to Living Well Forever
Health
Science
Self Help
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Fitness
Sports
Health
Ageless
The New Science of Getting Older Without Getting Old
Science
Health
Biology
It's Not Hysteria
Everything You Need to Know About Your Reproductive Health
Health
Feminism
Science
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
Health
Vegan
Nutrition
Rewire
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Self Help
Psychology
Personal Development
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
Burn the Fat, Feed the Muscle
Fitness
Health
Nutrition
Healing with DMSO
The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
Health
Medical
Move The Body, Heal The Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Health
Self Help
Psychology
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
Arnold's Bodybuilding for Men
Fitness
Health
Self Help
Food for Life
The New Science of Eating Well
Health
Food
Science
Sugar Has 56 Names
A Shopper's Guide
Health
Nutrition
Stretching
Health
Fitness
Reference
The Wim Hof Method
Activate Your Full Human Potential
Health
Self Help
Personal Development
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
Healing Trauma
Restoring the Wisdom of Your Body
Psychology
Self Help
Mental Health
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Mental Health
