Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Ageless Brain
Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
Health
Self Help
Psychology
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Health
Science
Nutrition
Daily Self-Discipline
Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
Self Help
Personal Development
Psychology
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitness
Health
Self Help
Change Your Life in Seven Days
The World's Leading Hypnotist Shows You How
Self Help
Psychology
Personal Development
Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Psychology
Self Help
Science
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
Do Less
The Unexpected Strategy for Women to Get More of What They Want in Work and Life
Self Help
Personal Development
Business
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
8 Steps to Reverse Your PCOS
A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
Health
Self Help
Medical
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Health
Traditional Chinese Medicine
Science
EMDR
The Breakthrough "Eye Movement" Therapy for Overcoming Anxiety, Stress, and Trauma
Psychology
Self Help
Health
The EFT Manual
Health
Psychology
Self Help
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
Listen to Your Body, Your Best Friend on Earth
Self Help
Psychology
Personal Development
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You
Medical
Nursing
Health
Pregnancy Notes
Before, During & After
Health
Parenting
Self Help
Alpha Lipoic Acid Breakthrough
The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
Medicine
Health
Food
What the Heck Should I Eat?
Health
Nutrition
Food
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Sports
Psychology
Fitness
Co-parenting with a Toxic Ex
What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
Parenting
Divorce
Self Help
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Psychology
Health
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Health
Self Help
Food
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Nutrition
Love Yourself, Heal Your Life Workbook
Self Help
Psychology
Personal Development
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
Hälsorevolutionen
Health
Self Help
Food
Messages from Water and the Universe
Spirituality
Science
Health
The Price We Pay
What Broke American Health Care—and How to Fix It
Health Care
Medicine
Health
Hatha Yoga Pradipika
Spirituality
Health
Philosophy
Der Ernährungskompass
Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung
Health
Science
Nutrition
Practical Programming for Strength Training
Fitness
Health
Sports
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
The Heart-Mind Matrix
How the Heart Can Teach the Mind New Ways to Think
Spirituality
Health
Psychology
The Premonition
A Pandemic Story
Science
History
Politics
Super Attractor
Methods for Manifesting a Life beyond Your Wildest Dreams
Self Help
Spirituality
Personal Development
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
The Innovator's Prescription
A Disruptive Solution for Health Care
Health Care
Business
Health
Sleeping Through the Night
How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Parenting
Family
Psychology
Quit Like a Woman
The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Self Help
Memoir
Feminism
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Women's Bodies, Women's Wisdom
Creating Physical and Emotional Health and Healing
Health
Self Help
Womens
The XX Brain
Health
Science
Self Help
Plastic
A Toxic Love Story
Science
Environment
History
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
