Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
Psychology
Self Help
Mental Health
Self Mastery Through Conscious Autosuggestion
Psychology
Self Help
Philosophy
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
What to Expect When You're Expecting
Parenting
Self Help
Health
More Than a Body
Your Body Is an Instrument, Not an Ornament
Self Help
Feminism
Psychology
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Ageless
The New Science of Getting Older Without Getting Old
Science
Health
Biology
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Fitness
Sports
Health
Emotional First Aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Psychology
Self Help
Mental Health
Kettlebell Simple & Sinister
Fitness
Health
Sports
The Heart of Yoga
Developing a Personal Practice
Spirituality
Health
Philosophy
Healing ADD
The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Health
Science
Self Help
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
Medicine
Memoir
Medical
Mind The Gap
The truth about desire and how to futureproof your sex life
Feminism
Sexuality
Self Help
Healing Light of the Tao
Foundational Practices to Awaken Chi Energy
Spirituality
Health
Taoism
INNERCISE
The New Science to Unlock Your Brain’s Hidden Power
Self Help
Psychology
Personal Development
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Nutrition
The Art of Resilience
Self Help
Health
Fitness
The Perfectionism Workbook
Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Self Help
Psychology
Mental Health
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
Beliefs
Pathways to Health and Wellbeing
Psychology
Personal Development
Self Help
Niacin
The Real Story: Learn about the Wonderful Healing Properties of Niacin
Health
Nutrition
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Forgiveness is a Choice
A Step-by-Step Process for Resolving Anger and Restoring Hope
Psychology
Self Help
Health
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Counselling
Mental Health
Healing Back Pain
The Mind-Body Connection
Health
Self Help
Psychology
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
Healing at the Speed of Sound
How What We Hear Transforms Our Brains and Our Lives
Psychology
Music
Health
Emotional
How Feelings Shape Our Thinking
Psychology
Science
Self Help
100 Ways to Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
Self Help
Personal Development
Health
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Science
Health
Biology
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life
Health
Self Help
Business
10% Happier
Self Help
Psychology
Memoir
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
The Barbell Prescription
Strength Training for Life After 40
Fitness
Health
Science
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Self Help
Personal Development
Psychology
The Mindbody Prescription
Healing the Body, Healing the Pain
Health
Self Help
Psychology
SuperBetter
A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games
Self Help
Psychology
Science
The Multi-Orgasmic Woman
Sexuality
Self Help
Relationships
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Self Help
Psychology
Mental Health
50/50
Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Sports
Fitness
Memoir
The Wim Hof Method
Activate Your Full Human Potential
Health
Self Help
Personal Development
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
Why Vegan?
Philosophy
Vegan
Food
