Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Who Switched Off My Brain?
Controlling Toxic Thoughts and Emotions
Self Help
Psychology
Christian
Shame
Free Yourself, Find Joy, and Build True Self-Esteem
Psychology
Self Help
Mental Health
You’re Overthinking It
Find Lifelong Love By Being Your True Self
Self Help
Mental Health
Personal Growth
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
Resilience
The Science of Mastering Life's Greatest Challenges
Psychology
Self Help
Health
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
The Innovator's Prescription
A Disruptive Solution for Health Care
Health Care
Business
Health
Food Rules
An Eater's Manual
Food
Health
Nutrition
Eat Move Sleep
How Small Choices Lead to Big Changes
Health
Self Help
Personal Development
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
Health
Self Help
Nutrition
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
Vegan
Animals
Health
Thriving with Adult ADHD
Skills to Strengthen Executive Functioning
Adhd
Self Help
Psychology
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
Rewire
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Self Help
Psychology
Personal Development
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Stop Walking on Eggshells (Third Edition)
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Psychology
Self Help
Mental Health
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
Supercharged Self-Healing
A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and Repair
Spirituality
Self Help
Health
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
How to Be Confident
Self Help
Personal Development
Health
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Addiction
Practical Programming for Strength Training
Fitness
Health
Sports
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Health
Self Help
Addiction
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
Essentials of Strength Training and Conditioning
Fitness
Health
Sports
Brain Food
How to Eat Smart and Sharpen Your Mind
Health
Science
Food
Anxiety Free
Unravel Your Fears Before They Unravel You
Psychology
Self Help
Mental Health
The Power of Hormones
The new science of how hormones shape every aspect of our lives
Health
Science
Biology
Arnold's Bodybuilding for Men
Fitness
Health
Self Help
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Diets
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Health
Self Help
Science
The Science of Mom
A Research-Based Guide to Your Baby's First Year
Parenting
Childrens
Science
Somatics
Reawakening The Mind's Control Of Movement, Flexibility, And Health
Health
Psychology
Self Help
Say Goodnight to Insomnia
Health
Self Help
Psychology
Trauma Through a Child's Eyes
Awakening the Ordinary Miracle of Healing
Psychology
Parenting
Counselling
The Lost Book of Herbal Remedies
Health
Herbs
Plants
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Health
Nutrition
Food
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Fitness
Health
Reference
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Self-Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self Help
Psychology
Health
The EFT Manual
Self Help
Health
The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
Psychology
Health
Mental Health
Balanced and Barefoot
How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
Parenting
Education
Nature
EMDR
The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
Psychology
Self Help
Health
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Health
Traditional Chinese Medicine
Science
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline
Health
Science
Medicine
