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SoBrief

Counselling Book Summaries

Not "Just Friends"
by Shirley P. Glass • 2002
Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.
4.24
1k+
Not "Just Friends" Summary
Immersive
Not "Just Friends"
Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.
by Shirley P. Glass 2002 425 pages
4.24
1k+ ratings
No Bad Parts
by Richard C. Schwartz • 2021
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
4.10
20k+
No Bad Parts Summary
Immersive
No Bad Parts
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
by Richard C. Schwartz 2021 218 pages
4.10
20k+ ratings
Change
by Paul Watzlawick • 1974
When fixing things only makes them worse, the problem is the solution.
4.24
500+
Change Summary
Immersive
Change
When fixing things only makes them worse, the problem is the solution.
by Paul Watzlawick 1974 200 pages
4.24
500+ ratings
Coming Alive
by Barry Michels • 2017
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
4.03
500+
Coming Alive Summary
Immersive
Coming Alive
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
by Barry Michels 2017 320 pages
4.03
500+ ratings
Brainstorm
by Daniel J. Siegel • 2011
The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.
3.89
4k+
Brainstorm Summary
Immersive
Brainstorm
The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.
by Daniel J. Siegel 2011 338 pages
3.89
4k+ ratings
Anatomy of the Soul
by Curt Thompson • 2010
Your brain rewires through relationship, not willpower. Why your past is not your destiny.
4.32
3k+
Anatomy of the Soul Summary
Immersive
Anatomy of the Soul
Your brain rewires through relationship, not willpower. Why your past is not your destiny.
by Curt Thompson 2010 304 pages
4.32
3k+ ratings
Ethical Porn for Dicks
by David J. Ley • 2016
You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.
4.09
129
Ethical Porn for Dicks Summary
Immersive
Ethical Porn for Dicks
You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.
by David J. Ley 2016 160 pages
4.09
129 ratings
When Anger Hurts
by Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Summary
Immersive
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
by Matthew McKay 1989 318 pages
4.00
247 ratings
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
Needing to Know for Sure Summary
Immersive
Needing to Know for Sure
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019 192 pages
4.34
1k+ ratings
Waking the Tiger
by Peter A. Levine • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10k+
Waking the Tiger Summary
Waking the Tiger
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
by Peter A. Levine 1997 288 pages
4.06
10k+ ratings
Parenting from the Inside Out
by Daniel J. Siegel • 2003
How you were parented shapes how you parent; understand the pattern to rewrite it.
4.16
5k+
Parenting from the Inside Out Summary
Parenting from the Inside Out
How you were parented shapes how you parent; understand the pattern to rewrite it.
by Daniel J. Siegel 2003 323 pages
4.16
5k+ ratings
Trauma and Recovery
by Judith Lewis Herman • 1992
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
4.40
15k+
Trauma and Recovery Summary
Trauma and Recovery
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
by Judith Lewis Herman 1992 247 pages
4.40
15k+ ratings
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
500+
Schema Therapy Summary
Schema Therapy
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003 436 pages
4.47
500+ ratings
On Becoming a Person
by Carl R. Rogers • 1961
Change begins not with fixing yourself but with being heard without judgment.
4.16
18k+
On Becoming a Person Summary
On Becoming a Person
Change begins not with fixing yourself but with being heard without judgment.
by Carl R. Rogers 1961 420 pages
4.16
18k+ ratings
The Gift of Therapy
by Irvin D. Yalom • 2003
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
4.32
30k+
The Gift of Therapy Summary
The Gift of Therapy
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
by Irvin D. Yalom 2003 288 pages
4.32
30k+ ratings
A Secure Base
by John Bowlby • 1988
Why the caregiver bond shapes adult relationships more than personality or willpower.
4.23
1k+
A Secure Base Summary
A Secure Base
Why the caregiver bond shapes adult relationships more than personality or willpower.
by John Bowlby 1988 204 pages
4.23
1k+ ratings
I Hate You--Don't Leave Me
by Jerold J. Kreisman • 1989
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
3.79
16k+
I Hate You--Don't Leave Me Summary
I Hate You--Don't Leave Me
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
by Jerold J. Kreisman 1989 288 pages
3.79
16k+ ratings
Existential Psychotherapy
by Irvin D. Yalom • 1980
Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.
4.46
7k+
Existential Psychotherapy Summary
Existential Psychotherapy
Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.
by Irvin D. Yalom 1980 544 pages
4.46
7k+ ratings
Instruments in the Redeemer's Hands
by Paul David Tripp • 2002
Ministry isn't just for pastors. How everyday conversations become the place where hearts change.
4.39
10k+
Instruments in the Redeemer's Hands Summary
Instruments in the Redeemer's Hands
Ministry isn't just for pastors. How everyday conversations become the place where hearts change.
by Paul David Tripp 2002 380 pages
4.39
10k+ ratings
Choice Theory
by William Glasser • 1998
Misery is a choice you make, not something that happens to you. You can unmake it.
4.01
3k+
Choice Theory Summary
Choice Theory
Misery is a choice you make, not something that happens to you. You can unmake it.
by William Glasser 1998 364 pages
4.01
3k+ ratings
Love and Will
by Rollo May • 1969
Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.
4.13
2k+
Love and Will Summary
Love and Will
Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.
by Rollo May 1969 352 pages
4.13
2k+ ratings
A Way of Being
by Carl R. Rogers • 1980
Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.
4.21
3k+
A Way of Being Summary
A Way of Being
Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.
by Carl R. Rogers 1980 395 pages
4.21
3k+ ratings
Self-Therapy
by Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1k+
Self-Therapy Summary
Self-Therapy
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
by Jay Earley 2009 338 pages
4.20
1k+ ratings
The Developing Mind
by Daniel J. Siegel • 1999
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
4.30
1k+
The Developing Mind Summary
The Developing Mind
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
by Daniel J. Siegel 1999 506 pages
4.30
1k+ ratings
What Did You Expect? (Redesign)
by Paul David Tripp • 2010
Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.
4.31
4k+
What Did You Expect? (Redesign) Summary
What Did You Expect? (Redesign)
Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.
by Paul David Tripp 2010 288 pages
4.31
4k+ ratings
1001 Solution-Focused Questions
by Fredrike P. Bannink • 2010
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
4.25
220
1001 Solution-Focused Questions Summary
1001 Solution-Focused Questions
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
by Fredrike P. Bannink 2010 272 pages
4.25
220 ratings
Get Out of Your Mind and Into Your Life
by Steven C. Hayes • 2005
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
4.04
3k+
Get Out of Your Mind and Into Your Life Summary
Get Out of Your Mind and Into Your Life
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
by Steven C. Hayes 2005 224 pages
4.04
3k+ ratings
Polyvagal Exercises for Safety and Connection
by Deb Dana • 2020
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
4.28
500+
Polyvagal Exercises for Safety and Connection Summary
Polyvagal Exercises for Safety and Connection
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
by Deb Dana 2020 357 pages
4.28
500+ ratings
Motivational Interviewing
by William R. Miller • 1991
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
4.27
4k+
Motivational Interviewing Summary
Motivational Interviewing
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
by William R. Miller 1991 428 pages
4.27
4k+ ratings
Counselling for Toads
by Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5k+
Counselling for Toads Summary
Counselling for Toads
Toad's friends send him to therapy, where he finds a map of his own mind.
by Robert De Board 1983 160 pages
4.28
5k+ ratings
ACT Made Simple
by Russ Harris • 2009
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
4.44
2k+
ACT Made Simple Summary
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
by Russ Harris 2009 263 pages
4.44
2k+ ratings
Borderline Conditions and Pathological Narcissism
by Otto F. Kernberg • 1975
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
4.2
203
Borderline Conditions and Pathological Narcissism Summary
Borderline Conditions and Pathological Narcissism
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
by Otto F. Kernberg 1975 376 pages
4.2
203 ratings
The Individual Psychology of Alfred Adler
by Alfred Adler • 1920
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
4.06
500+
The Individual Psychology of Alfred Adler Summary
The Individual Psychology of Alfred Adler
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
by Alfred Adler 1920 528 pages
4.06
500+ ratings
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
6k+
The Feeling Good Handbook Summary
The Feeling Good Handbook
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999 729 pages
3.95
6k+ ratings
Gestalt Therapy Verbatim
by Frederick Salomon Perls • 1968
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
4.12
1k+
Gestalt Therapy Verbatim Summary
Gestalt Therapy Verbatim
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
by Frederick Salomon Perls 1968 322 pages
4.12
1k+ ratings
The Peacemaker
by Ken Sande • 1990
Lawsuits and cold shoulders aren't the Christian way. The alternative begins with your own heart.
4.29
6k+
The Peacemaker Summary
The Peacemaker
Lawsuits and cold shoulders aren't the Christian way. The alternative begins with your own heart.
by Ken Sande 1990 322 pages
4.29
6k+ ratings
Play Therapy
by Garry L. Landreth • 1991
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
4.41
500+
Play Therapy Summary
Play Therapy
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
by Garry L. Landreth 1991 432 pages
4.41
500+ ratings
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009 192 pages
4.23
487 ratings
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
9k+
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy
The group heals more than any therapist alone. The architecture that makes it work.
by Irvin D. Yalom 1967 688 pages
4.20
9k+ ratings
The Bondage Breaker
by Neil T. Anderson • 1990
You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.
4.20
8k+
The Bondage Breaker Summary
The Bondage Breaker
You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.
by Neil T. Anderson 1990 274 pages
4.20
8k+ ratings
Cognitive Behavior Therapy
by Judith S. Beck • 1995
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
4.22
3k+
Cognitive Behavior Therapy Summary
Cognitive Behavior Therapy
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
by Judith S. Beck 1995 432 pages
4.22
3k+ ratings
Brain Lock, Twentieth Anniversary Edition
by Jeffrey M. Schwartz • 1996
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
4.01
2k+
Brain Lock, Twentieth Anniversary Edition Summary
Brain Lock, Twentieth Anniversary Edition
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
by Jeffrey M. Schwartz 1996 219 pages
4.01
2k+ ratings
Love's Executioner and Other Tales of Psychotherapy
by Irvin D. Yalom • 1989
A therapist admits: his own boredom, lust, and dread are the real instruments of cure.
4.25
42k+
Love's Executioner and Other Tales of Psychotherapy Summary
Love's Executioner and Other Tales of Psychotherapy
A therapist admits: his own boredom, lust, and dread are the real instruments of cure.
by Irvin D. Yalom 1989 304 pages
4.25
42k+ ratings
Counseling the Culturally Diverse
by Derald Wing Sue • 1981
Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.
3.80
1k+
Counseling the Culturally Diverse Summary
Counseling the Culturally Diverse
Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.
by Derald Wing Sue 1981 648 pages
3.80
1k+ ratings
The Boy Who Was Raised as a Dog
by Bruce D. Perry • 2007
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
4.58
42k+
The Boy Who Was Raised as a Dog Summary
The Boy Who Was Raised as a Dog
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
by Bruce D. Perry 2007 417 pages
4.58
42k+ ratings
The Will to Meaning
by Viktor E. Frankl • 1969
Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.
4.23
4k+
The Will to Meaning Summary
The Will to Meaning
Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.
by Viktor E. Frankl 1969 172 pages
4.23
4k+ ratings
Try Softer
by Aundi Kolber • 2020
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
4.38
8k+
Try Softer Summary
Try Softer
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
by Aundi Kolber 2020 256 pages
4.38
8k+ ratings
Change
by Paul Watzlawick • 1974
When effort deepens a problem, the answer is not to try harder but to change the rules.
4.24
500+
Change Summary
Change
When effort deepens a problem, the answer is not to try harder but to change the rules.
by Paul Watzlawick 1974 200 pages
4.24
500+ ratings
Man's Search for Himself
by Rollo May • 1953
Modern life traded the self for security; the only way back is through anxiety, not around it.
4.21
4k+
Man's Search for Himself Summary
Man's Search for Himself
Modern life traded the self for security; the only way back is through anxiety, not around it.
by Rollo May 1953 224 pages
4.21
4k+ ratings
Acceptance and Commitment Therapy
by Steven C. Hayes • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
Acceptance and Commitment Therapy Summary
Acceptance and Commitment Therapy
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
by Steven C. Hayes 1999 304 pages
4.29
500+ ratings
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