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SoBrief

Counselling Book Summaries

Recovering from Losses in Life
by H. Norman Wright • 1991
Grief erodes identity and joy. The Christian path to saying goodbye and becoming yourself again.
4.25
197
Recovering from Losses in Life Summary
Recovering from Losses in Life
Grief erodes identity and joy. The Christian path to saying goodbye and becoming yourself again.
by H. Norman Wright 1991 241 pages
4.25
197 ratings
Breaking Down the Wall of Silence
by Alice Miller • 1991
Your childhood wounds don't just hurt you. Buried, they can run nations.
4.10
339
Breaking Down the Wall of Silence Summary
Breaking Down the Wall of Silence
Your childhood wounds don't just hurt you. Buried, they can run nations.
by Alice Miller 1991 64 pages
4.10
339 ratings
Help for the Helper
by Babette Rothschild • 2006
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
4.17
286
Help for the Helper Summary
Help for the Helper
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
by Babette Rothschild 2006 272 pages
4.17
286 ratings
Internal Family Systems Therapy
by Richard C. Schwartz • 2020
Your psyche is a family of parts, led by a core self that stays whole.
4.35
500+
Internal Family Systems Therapy Summary
Internal Family Systems Therapy
Your psyche is a family of parts, led by a core self that stays whole.
by Richard C. Schwartz 2020 304 pages
4.35
500+ ratings
Shepherding a Child's Heart
by Tedd Tripp • 1995
Most discipline stops at behavior. The two biblical methods that actually reach the heart.
4.19
14k+
Shepherding a Child's Heart Summary
Shepherding a Child's Heart
Most discipline stops at behavior. The two biblical methods that actually reach the heart.
by Tedd Tripp 1995 212 pages
4.19
14k+ ratings
Shame Interrupted
by Edward T. Welch • 2012
Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.
4.26
1k+
Shame Interrupted Summary
Shame Interrupted
Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.
by Edward T. Welch 2012 353 pages
4.26
1k+ ratings
Anatomy of an Affair
by Dave Carder • 2008
Affairs do not start in bedrooms. They start in the gaps your marriage quietly accepts.
3.93
275
Anatomy of an Affair Summary
Anatomy of an Affair
Affairs do not start in bedrooms. They start in the gaps your marriage quietly accepts.
by Dave Carder 2008 192 pages
3.93
275 ratings
Body-Centered Psychotherapy
by Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
Body-Centered Psychotherapy Summary
Body-Centered Psychotherapy
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
by Ron Kurtz 1990 210 pages
4.26
160 ratings
Freud and Beyond
by Stephen A. Mitchell • 1995
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
4.18
1k+
Freud and Beyond Summary
Freud and Beyond
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
by Stephen A. Mitchell 1995 320 pages
4.18
1k+ ratings
Self-Therapy Workbook
by Bonnie J. Weiss • 2013
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
4.22
136
Self-Therapy Workbook Summary
Self-Therapy Workbook
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
by Bonnie J. Weiss 2013 232 pages
4.22
136 ratings
Existential–Humanistic Therapy
by Kirk J. Schneider • 2009
How to practice therapy where the relationship is the medicine, not the delivery system.
4.01
145
Existential–Humanistic Therapy Summary
Existential–Humanistic Therapy
How to practice therapy where the relationship is the medicine, not the delivery system.
by Kirk J. Schneider 2009 224 pages
4.01
145 ratings
Born for Love
by Bruce D. Perry • 2009
The biology of empathy: early care builds it; inequality and screens tear it down.
4.32
3k+
Born for Love Summary
Born for Love
The biology of empathy: early care builds it; inequality and screens tear it down.
by Bruce D. Perry 2009 384 pages
4.32
3k+ ratings
Somatic Psychotherapy Toolbox
by Manuela Mischke-Reeds • 2018
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
4.20
217
Somatic Psychotherapy Toolbox Summary
Somatic Psychotherapy Toolbox
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
by Manuela Mischke-Reeds 2018 262 pages
4.20
217 ratings
Skills in Existential Counselling & Psychotherapy
by Emmy Van Deurzen • 2011
Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.
4.31
124
Skills in Existential Counselling & Psychotherapy Summary
Skills in Existential Counselling & Psychotherapy
Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.
by Emmy Van Deurzen 2011 176 pages
4.31
124 ratings
Perfectly Hidden Depression
by Margaret Robinson Rutherford • 2019
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
3.84
500+
Perfectly Hidden Depression Summary
Perfectly Hidden Depression
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
by Margaret Robinson Rutherford 2019 218 pages
3.84
500+ ratings
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
4k+
The Wisdom of Your Body Summary
The Wisdom of Your Body
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021 287 pages
4.31
4k+ ratings
Easy Ego State Interventions
by Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
Easy Ego State Interventions Summary
Easy Ego State Interventions
Ego state scripts for trauma, attachment repair, and introject removal.
by Robin Shapiro 2015 224 pages
4.42
489 ratings
Freeing Your Child from Anxiety
by Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1k+
Freeing Your Child from Anxiety Summary
Freeing Your Child from Anxiety
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
by Tamar E. Chansky 2004 320 pages
4.03
1k+ ratings
Brain-Based Parenting
by Daniel A. Hughes • 2012
Parental stress physically blocks the ability to bond. A four-part practice for restoring it.
4.28
158
Brain-Based Parenting Summary
Brain-Based Parenting
Parental stress physically blocks the ability to bond. A four-part practice for restoring it.
by Daniel A. Hughes 2012 264 pages
4.28
158 ratings
The Satir Model
by Virginia Satir • 1991
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
4.27
184
The Satir Model Summary
The Satir Model
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
by Virginia Satir 1991 398 pages
4.27
184 ratings
How We Love Our Kids
by Milan Yerkovich • 2011
How you were parented programmed how you parent. Five patterns, five course corrections.
4.36
413
How We Love Our Kids Summary
How We Love Our Kids
How you were parented programmed how you parent. Five patterns, five course corrections.
by Milan Yerkovich 2011 304 pages
4.36
413 ratings
Beyond Boundaries
by John Townsend • 2011
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
4.34
1k+
Beyond Boundaries Summary
Beyond Boundaries
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
by John Townsend 2011 272 pages
4.34
1k+ ratings
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014 408 pages
4.45
148 ratings
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
And How Does That Make You Feel? Summary
And How Does That Make You Feel?
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024 320 pages
4.16
4k+ ratings
The Mindfulness Workbook for OCD
by Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
500+
The Mindfulness Workbook for OCD Summary
The Mindfulness Workbook for OCD
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
by Jon Hershfield 2013 232 pages
4.39
500+ ratings
Discovering Your Personality Type
by Don Richard Riso • 1992
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
3.91
500+
Discovering Your Personality Type Summary
Discovering Your Personality Type
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
by Don Richard Riso 1992 224 pages
3.91
500+ ratings
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020 190 pages
4.23
416 ratings
Rewired
by Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
Rewired Summary
Rewired
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
by Erica Spiegelman 2015 144 pages
3.86
472 ratings
Don't Let Your Emotions Run Your Life for Teens
by Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
Don't Let Your Emotions Run Your Life for Teens Summary
Don't Let Your Emotions Run Your Life for Teens
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
by Sheri Van Dijk 2011 164 pages
4.13
335 ratings
Uprooting Anger
by Robert D. Jones • 2005
Your anger comes from demanding desires, not difficult people. The Bible's cure starts there.
4.37
500+
Uprooting Anger Summary
Uprooting Anger
Your anger comes from demanding desires, not difficult people. The Bible's cure starts there.
by Robert D. Jones 2005 208 pages
4.37
500+ ratings
Healing the Wounded Heart
by Dan B. Allender • 2016
The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.
4.45
500+
Healing the Wounded Heart Summary
Healing the Wounded Heart
The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.
by Dan B. Allender 2016 288 pages
4.45
500+ ratings
The Whole-Brain Child Workbook
by Daniel J. Siegel • 2015
Putting brain science into daily parenting: the companion workbook with scripts and exercises.
4.35
419
The Whole-Brain Child Workbook Summary
The Whole-Brain Child Workbook
Putting brain science into daily parenting: the companion workbook with scripts and exercises.
by Daniel J. Siegel 2015 136 pages
4.35
419 ratings
CBT Toolbox for Children and Adolescents
by Lisa Phifer • 2017
Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.
4.34
199
CBT Toolbox for Children and Adolescents Summary
CBT Toolbox for Children and Adolescents
Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.
by Lisa Phifer 2017 230 pages
4.34
199 ratings
The Mindfulness and Acceptance Workbook for Anxiety
by John P. Forsyth • 2008
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
4.01
500+
The Mindfulness and Acceptance Workbook for Anxiety Summary
The Mindfulness and Acceptance Workbook for Anxiety
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
by John P. Forsyth 2008 288 pages
4.01
500+ ratings
Found
by John F. MacArthur Jr. • 2015
Your anxiety is a spiritual red flag, not a chemical one. The fix is in scripture.
4.39
500+
Found Summary
Found
Your anxiety is a spiritual red flag, not a chemical one. The fix is in scripture.
by John F. MacArthur Jr. 2015 96 pages
4.39
500+ ratings
The New Rules of Attachment
by Judy Ho • 2024
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
4.26
204
The New Rules of Attachment Summary
The New Rules of Attachment
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
by Judy Ho 2024 368 pages
4.26
204 ratings
The ReWired Brain
by Ski Chilton • 2016
Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.
3.57
320
The ReWired Brain Summary
The ReWired Brain
Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.
by Ski Chilton 2016 290 pages
3.57
320 ratings
The 4 Habits of Joy-Filled Marriages
by Marcus Warner • 2019
Four daily habits that restore the joy your marriage is missing, in just fifteen minutes.
3.82
500+
The 4 Habits of Joy-Filled Marriages Summary
The 4 Habits of Joy-Filled Marriages
Four daily habits that restore the joy your marriage is missing, in just fifteen minutes.
by Marcus Warner 2019 160 pages
3.82
500+ ratings
Aggression in Play Therapy
by Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
Aggression in Play Therapy Summary
Aggression in Play Therapy
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
by Lisa Dion 2018 213 pages
4.72
299 ratings
The Anxiety Workbook for Teens
by Lisa M. Schab • 2008
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
4.09
261
The Anxiety Workbook for Teens Summary
The Anxiety Workbook for Teens
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
by Lisa M. Schab 2008 192 pages
4.09
261 ratings
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
by Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Summary
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
by Sheri Van Dijk 2009 248 pages
4.02
177 ratings
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
An Autobiography of Trauma Summary
An Autobiography of Trauma
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024 205 pages
3.80
362 ratings
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
Journey through Trauma Summary
Journey through Trauma
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018 336 pages
4.50
452 ratings
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
Change the Story of Your Health Summary
Change the Story of Your Health
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017 224 pages
3.81
113 ratings
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
1k+
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018 320 pages
4.35
1k+ ratings
Engaging Students with Poverty in Mind
by Eric Jensen • 2013
The classroom moves that overcome poverty's grip on learning, even when motivation is scarce.
4.09
500+
Engaging Students with Poverty in Mind Summary
Engaging Students with Poverty in Mind
The classroom moves that overcome poverty's grip on learning, even when motivation is scarce.
by Eric Jensen 2013 299 pages
4.09
500+ ratings
Choice Theory
by William Glasser • 1999
How the frontier let America flee racism and inequality, until the wall shut the last exit.
4.01
3k+
Choice Theory Summary
Choice Theory
How the frontier let America flee racism and inequality, until the wall shut the last exit.
by William Glasser 1999 368 pages
4.01
3k+ ratings
The Power of Discord
by Ed Tronick • 2020
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
4.14
320
The Power of Discord Summary
The Power of Discord
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
by Ed Tronick 2020 288 pages
4.14
320 ratings
Theraplay
by Phyllis B. Booth • 1998
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
4.37
112
Theraplay Summary
Theraplay
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
by Phyllis B. Booth 1998 640 pages
4.37
112 ratings
Don't Call It Love
by Patrick J. Carnes • 1991
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
4.18
243
Don't Call It Love Summary
Don't Call It Love
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
by Patrick J. Carnes 1991 448 pages
4.18
243 ratings
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