Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

The Seven Pillars of Health (Library Edition)

بقلم Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

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🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition)

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

بقلم Don Colbert 2006

3.99

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🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

8 Secrets to Powerful Manifesting

بقلم Mandy Morris • 2022

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

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🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

8 Secrets to Powerful Manifesting

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

بقلم Mandy Morris 2022 229 صفحة

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🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

Meditations

بقلم Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

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✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

بقلم Shakti Gawain 1991 160 صفحة

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✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

You Can Be Happy No Matter What

بقلم Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

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🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

بقلم Richard Carlson 1992 192 صفحة

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🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

The Anatomy of Stretching

بقلم Brad Walker • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

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🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

The Anatomy of Stretching

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

بقلم Brad Walker 2007 200 صفحة

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🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

Keto Clarity

بقلم Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

بقلم Jimmy Moore 2014 304 صفحة

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

How to Be Happy All the Time

بقلم Paramahansa Yogananda • 2006

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

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🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

How to Be Happy All the Time

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

بقلم Paramahansa Yogananda 2006 154 صفحة

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🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

The Chemistry of Calm

بقلم Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

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🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

بقلم Henry Emmons 2010 288 صفحة

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🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

Apartment Therapy

بقلم Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

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🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

بقلم Maxwell Gillingham-Ryan 2006 293 صفحة

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🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Spartan Fit!

بقلم Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

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🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit!

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

بقلم Joe De Sena 2016 256 صفحة

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🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

The Harvard Medical School Guide to Tai Chi

بقلم Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

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🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

بقلم Peter M. Wayne 2013 352 صفحة

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🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

I Can Make You Thin

بقلم Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

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🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

بقلم Paul McKenna 2005 176 صفحة

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🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

Drink?

بقلم David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

بقلم David J. Nutt 2020 258 صفحة

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Daniel Plan

بقلم Rick Warren • 2013

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

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🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Daniel Plan

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

بقلم Rick Warren 2013 352 صفحة

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🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

Never Binge Again™

بقلم Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

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🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

بقلم Glenn Livingston 2015 160 صفحة

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🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

The Awakened Ape

بقلم Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

بقلم Jevan Pradas 2017 293 صفحة

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Take Off Your Glasses and See

بقلم Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

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👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Take Off Your Glasses and See

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

بقلم Jacob Liberman 1995 288 صفحة

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👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Dress Your Best Life

بقلم Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

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👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

بقلم Dawnn Karen 2020 273 صفحة

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👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Your Survival Instinct Is Killing You

بقلم Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

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🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

بقلم Marc Schoen 2013 269 صفحة

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🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Metabolism Revolution

بقلم Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

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🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

بقلم Haylie Pomroy 2018 347 صفحة

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🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Savor

بقلم Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

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🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

بقلم Thich Nhat Hanh 2010 304 صفحة

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🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

A Mind of Your Own

بقلم Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

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🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

بقلم Kelly Brogan 2016 352 صفحة

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🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Terapia para llevar

بقلم Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

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🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

بقلم Ana Pérez 2024 224 صفحة

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🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

The Edge Effect

بقلم Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

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🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

بقلم Eric R. Braverman 2004 312 صفحة

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🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Younger Next Year

بقلم Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

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🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

بقلم Chris Crowley 2004 321 صفحة

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🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Mindful Day

بقلم Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

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🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

بقلم Laurie J. Cameron 2018 272 صفحة

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🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Abs Diet

بقلم Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

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🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

بقلم Ted Spiker 2004 304 صفحة

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🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Breathing Book

بقلم Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

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🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

بقلم Donna Farhi 1996 256 صفحة

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🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Spontaneous Healing

بقلم Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

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🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

بقلم Andrew Weil 2011 384 صفحة

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🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Anyway You Can

بقلم Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

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🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

بقلم Annette Bosworth 2018 352 صفحة

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🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Live the Life You Love

بقلم Barbara Sher • 1996

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

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🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

Live the Life You Love

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

بقلم Barbara Sher 1996 256 صفحة

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🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

Bipolar, Not So Much

بقلم Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

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🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

بقلم Chris Aiken 2017 360 صفحة

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🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Complete Self Help for Your Nerves

بقلم Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

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🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

بقلم Claire Weekes 1997 183 صفحة

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🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

How to Be Your Own Therapist

بقلم Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

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🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

بقلم Owen O'Kane 2022 269 صفحة

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🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

The Engine 2 Diet

بقلم Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

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🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

بقلم Rip Esselstyn 2009 288 صفحة

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🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Science of Self Talk

بقلم Ian Tuhovsky • 2018

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

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🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

The Science of Self Talk

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

بقلم Ian Tuhovsky 2018 85 صفحة

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🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

The Ultimate Happiness Prescription

بقلم Deepak Chopra • 2009

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

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🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Ultimate Happiness Prescription

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

بقلم Deepak Chopra 2009 146 صفحة

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🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

Build Your Resilience

بقلم Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

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🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

بقلم Donald J. Robertson 2012 288 صفحة

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🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

The MindBody Code

بقلم Mario Martinez • 2014

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

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💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The MindBody Code

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

بقلم Mario Martinez 2014 328 صفحة

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💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

هناك علاج لمرض السكري

بقلم غابرييل كوزنز • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

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🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

هناك علاج لمرض السكري

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

بقلم غابرييل كوزنز 2008 472 صفحة

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🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

Core Transformation

بقلم Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

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🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

بقلم Connirae Andreas 1993 252 صفحة

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🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

The Joy of Missing Out

بقلم Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

3.79

٣٬٠٠٠+

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Joy of Missing Out

The productivity fix that runs on rest and ruthless subtraction.

بقلم Tanya Dalton 2019 240 صفحة

3.79

٣٬٠٠٠+ تقييم

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

How Not To Diet

بقلم Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

٨٬٠٠٠+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

بقلم Michael Greger 2019 608 صفحة

4.42

٨٬٠٠٠+ تقييم

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Perfectly Hidden Depression

بقلم Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

٥٠٠+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

بقلم Margaret Robinson Rutherford 2019 218 صفحة

3.84

٥٠٠+ تقييم

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

The Life Plan

بقلم Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

١٦٨

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

بقلم Jeffry S. Life 2011 352 صفحة

3.63

١٦٨ تقييم

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

بقلم James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

١٢٤

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

بقلم James Lee 2014 97 صفحة

4.31

١٢٤ تقييم

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

بقلم Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

٣٢٥

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

بقلم Allen Carr 2009 288 صفحة

4.43

٣٢٥ تقييم

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

12 Stupid Things That Mess Up Recovery

بقلم Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

٢٤٦

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

بقلم Allen Berger 2008 136 صفحة

4.12

٢٤٦ تقييم

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

End Emotional Eating

بقلم Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

٢٥٣

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

بقلم Jennifer Taitz 2012 256 صفحة

3.92

٢٥٣ تقييم

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

The Genie in Your Genes

بقلم Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

٤١٩

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

بقلم Dawson Church 2007 467 صفحة

4.17

٤١٩ تقييم

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

السابق 7 8 9 10 11 التالي

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